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Are
you looking for some safe, all-natural fast energy boosters to perk up your
day? Read on to find out more.
Your
sense of smell is described as one of the most primal of senses, as your
olfactory system is tied directly to your brain’s emotional processing center.
For
other senses, like sight and touch, visual or sensory input goes to your
brain’s main “switchboard,” the thalamus.
Not
so for scents, which wind their way through your nose and into brain regions
responsible for emotions and memory, before they wind up in
the thalamus.
Psychologist
Johan Lundstrom, PhD, a faculty member at the Monell Chemical Senses Center in
Philadelphia, explained it this way to the American Psychological Association:
“For olfaction, you
have all this basic processing before you have conscious awareness of the
odor.”
This
is one reason why certain odors – the scent of your mom’s apple pie, freshly
cut grass, the ocean – can quickly bring up powerful emotions and nostalgic
memories.
It
also explains why aromatherapy – the use of aromatic essential oils to enhance
your physical, psychological and spiritual well-being – is so effective.
Whether
you want to relieve stress, boost your mood, sleep better
or enhance your energy level, there’s an essential oil
that can help. The scents that follow are particularly beneficial for enhancing
energy; they’ll even give your cup of coffee a run for its money.
Want to Know what are the Natural Fast Energy
Boosters? Try These 5 Scents
1.
Jasmine
Jasmine
is another uplifting oil with a pleasant floral scent. Research published in
the journal Natural Product Communications revealed that jasmine essential oil
led to increased autonomic arousal (such as increased breathing rate and blood
oxygen saturation) and was associated with feelings of increased alertness and
vigor.
In
this case the oil was used as part of a massage oil. Researchers noted:
“ … our results
demonstrated the stimulating/activating effect of jasmine oil and provide
evidence for its use in aromatherapy for the relief of depression and uplifting
mood in humans.”
2.
Peppermint
The
scent of peppermint is crisp and energizing. Research shows peppermint essential oil
has stimulant-like effects, so take a whiff whenever you desire increased
alertness, mental clarity and invigoration.
3.
Sandalwood
Sandalwood
has a woody, sweet aroma that’s known to uplift the mind in a calming manner,
allowing you to gain mental clarity and focus. It has anti-depressant
properties and is valued for relieving mental fatigue.
4.
Black Pepper
Black
pepper essential oil has warming qualities that are at the same time
invigorating. Often used to enhance mental clarity, black pepper is the perfect
scent for anyone with an active lifestyle. It works particularly well when
combined with other scents, as it helps to enhance other oil aromas.
One
study published in the Japanese Journal of Pharmacology even found inhaling
essential oils including pepper led to a 1.5- to 2.5-fold increase in
sympathetic nervous system activity and a 1.7-fold increase in blood adrenaline
concentration compared with the participants’ resting state.
5.
Lemon
The
scent of lemon essential oil is invigorating and uplifting. It’s often added to
natural cleaning products because it has cleansing properties, but it works
just as well for brightening your state of mind. Other citrus essential oils,
like grapefruit, orange and lime, may also have energizing effects.
As
for how to use essential oils
for aromatherapy, there are endless options. You can, for instance:
·
Put
a few drops of oil into a room diffuser
·
Blend
it with water in a misting bottle and use it as a room or fabric freshener
·
Put
a few drops on a cotton ball and keep it in your pocket
·
Sniff
it right out of the bottle
·
Add
it to your bath water
·
Add
a few drops to unscented body lotion or massage oil
In
aromatherapy, a combination of oils is often used to provide a synergistic
effect that’s even more powerful than the use of one essential oil scent alone.
If
you need some more ideas about fast energy boosters, click and watch the
following 2 videos:
1. Top 10 Energy Boosters (Mental HealthGuru)
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