What is the Best Way to Treat Inflammatory Arthritis Naturally?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Treat Inflammatory Arthritis Naturally – The Arthritis WARNING Sound

If you hear this sound, you better run for shelter. Because a new study published in the journal Arthritis Care and Research reveals it’s a clear sign of arthritis in the making.

Most of us ignore this sound as something normal or unimportant, but nothing is further from the truth.

Crepitus is when you hear grating, cracking, or popping sounds around your joints. It is something that most of us consider unimportant. But this study shows that when it happens frequently, it can be problematic.

Scientists analyzed data from 3,495 people, collected by the Osteoarthritis Initiative study.

None of them had symptoms of knee osteoarthritis at the beginning of the study.

The scientists examined knee radiographs and pain questionnaires taken at the commencement of the study and several times thereafter, up to 48 months later.

In addition, they asked the participants about the frequency and severity of crepitus at the beginning of the study, and again after 12, 24, and 36 months.

With all this information at hand, the researchers could compare the crepitus scores to the radiographs and pain scores, in order to see whether the crepitus scores were meaningless or if they actually predicted arthritis.

The chance that the subjects would develop symptomatic arthritis increased with the frequency of their crepitus.

This was especially true for those whose radiographs showed osteoarthritis at the beginning of the study, even when they had no pain at all.

This means that you should not wait until the pain starts if you experience frequent cracking or grinding sounds in your knees.

You can ask your doctor to take a radiograph to establish whether or not you have arthritis, and then start treating it immediately, before the pain even kicks in.

Immediate weight loss, healthy dieting, and gentle joint exercises work best if they are started before arthritis takes hold.

But if you’re already suffering from arthritis, you should take the 3 steps described here to treat inflammatory arthritis naturally. They completely reversed my arthritis and have since helped thousands of people do the same…

Treat Inflammatory Arthritis Naturally – New Cause of Arthritis (and natural cure) Discovered

A brand new study from India reveals a newly discovered factor that drastically contributes to arthritis.

This factor immediately worsens or improves arthritis when it’s present or removed.

So tackling this one factor may drastically improve your arthritis as soon as today.

The Indian media recently reported on a study performed by researchers in New Delhi on the relationship between air pollution and rheumatoid arthritis.

The study was performed over three years by researchers at the All India Institute of Medical Sciences for the government’s Department of Science and Technology.

They examined 500 people suffering from arthritis living across the Indian territory of Delhi, presumably in both the city of New Delhi and in more rural areas around the territory.

They compared the symptoms of arthritis sufferers with the amount of pollution in the areas in which they lived.

From this, they concluded that those who lived in areas where the air was polluted with lots of small particulate matter had the worst arthritis symptoms, and that their symptoms worsened significantly on days when the air quality deteriorated.

From this we can draw two practical conclusions:

1) Air pollution contributes to the development of arthritis. So people should try to avoid air pollution to avoid developing arthritis.

2) Since arthritis got worse on the days when air pollution was the worst, we can assume that if you already suffer arthritis, you’ll still benefit from moving to a cleaner environment.

Moving is not always an option. But if you’re living in an area that has a lot of pollution, you may want to consider air-cleaners for your house. Or just spend some days in nature where there is less pollution, to give your system a break.

Air pollution is, however, only one small piece of the puzzle. To completely rid yourself of arthritis in 28 days (without moving house), follow the 3-steps illustrated here to treat inflammatory arthritis naturally…

Treat Inflammatory Arthritis Naturally – Healthiest Sweetener You Can Find

You likely know by now that most sugars (especially high fructose corn syrup) are extremely unhealthy. Especially if you want to lose weight, tackle high blood pressure, high cholesterol, type 2 diabetes, arthritis and other diseases.

The fact is, artificial sweeteners are not any better. Studies have shown that diet sodas are just as bad for high blood pressure as sugary sodas and may indeed be worse for obesity.

But there is one sweetener that’s loaded with nutrition and antioxidant benefits.

Using it has been proven to help lower blood pressure, manage cholesterol, improve arthritis and even balance blood sugar for type 2 diabetes.

No sweetener comes close to having the health benefits of honey.

It can be consumed in drinks, foods or deserts. Or, it can be applied to the skin or added to your bath water.

Honey has been used for centuries as a natural antibacterial and antifungal medicine. How many of us had our mothers brought warm milk or hot lemon water with honey in it when we had the flu as kids?

It has also been used traditionally as antibacterial protection on open wounds. It can also be put on the face to heal wrinkles and bring out a healthy shine in skin.

Sugars and high fructose corn syrup are what we call empty calories. They are sweet, but include no nutrition whatsoever. Honey on the other hand, is loaded with nutrition, vitamins and minerals. Its antioxidant qualities are well known to enhance overall health, remove cholesterol buildup and even improve type 2 diabetes.

Honey seems to interact differently with the body than regular sugars; moderate consumption of honey doesn’t have to cause weight increase. Some studies have even indicated that consuming honey will help you lose weight.

One of the most detailed studies on honey for high blood pressure involved a study on rats. The scientist learned that the blood pressure of rats who supplemented with honey dropped while the comparison group stayed the same.

The wonderful thing to take away from this is that we don’t have to deprive ourselves of the sweet things in life. Just make small adjustments to choose honey over sugar and you’ll not only be avoiding the negative effects, you’ll also reap the benefits.

Watch this video to learn how to treat inflammatory arthritis naturally – Simple Non-Drug Treatment for Fibromyalgia & Rheumatoid Arthritis

Want to learn more about tackling different diseases naturally? Check out:

Three-step approach that reverses type 2 diabetes in 21 days….

Step-by-step plan to cure arthritis in three weeks…

Brand new approach to lose weight without diet, pills, supplements or workout…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Treat Inflammatory Arthritis Naturally

Here are the 7 Tell-tale Signs of Liver Damage

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Have you been experiencing strange symptoms like itchy skin, lots of bruises, or water retention, and can’t put your finger on the cause? It could be a signs of liver damage.

If these symptoms sound familiar, keep reading. Here are the seven tell-tale signs that your liver is damaged, and what you can do to start repairing it.

What Your Liver does and Why It’s So Important

Your liver is the largest vital organ in your body. It carries out several essential tasks every single day to keep your body running, including: 

• Breaking down toxins like medications, alcohol, chemicals and pollutants.
• Converts ammonia, a by-product of metabolism, into urea, which is excreted as urine.
• Produces bile to help with fat digestion.
• Converts glucose (carbohydrates) into glycogen to be used by your muscles.
• Manufactures cholesterol and triglycerides.
• Regulates blood levels of amino acids.
• Removes bacteria from the bloodstream and supports the immune system.
• Stores some vitamins and minerals, such as vitamin A, vitamin D, vitamin K, and B12.

All the blood leaving your intestines and stomach pass through your liver to be cleansed and purified before going back into circulation. That means your liver holds about one pint of your body’s blood supply at all times!

As you can see, none of these functions are things your body can “do without.” Any kind of liver damage can cause toxins to wreak havoc in your body, bile regulation to be thrown off (causing you to have problems with fat digestion), and even disrupt your cholesterol levels.

If you’re experiencing certain odd symptoms and have an inkling that it might have something to do with your liver, keep reading to learn the exact symptoms and what you can do to help heal liver damage.

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7 Tell-tale Signs of Liver Damage

There are several telltale signs that you might be in the early stages of liver damage. Of course, if you’re experiencing any of these (and especially if you’re experiencing more than one), you’ll want to see your doctor, and also browse the section below on how to help repair liver damage naturally.

1. Yellowing of Skin and Eyes (jaundice)

One of the most common indicators of liver damage is yellowing of the eyes and skin. You’ll notice this as a sort of “tint” to your skin tone, and your eye whites will be an off-white or pale yellow versus a clear white.

Jaundice occurs due to higher levels of bilirubin in your blood, which is a product of hemoglobin that is broken down from blood. It can indicate many kinds of liver damage, from liver stones to cirrhosis and even drug-induced hepatitis.

2. Itchy Skin

While itchy skin can have many different causes, it is also a common feature of certain types of liver damage.

Researchers mention that it is often a result of when the bile ducts of the liver are inflamed or in hepatitis or drug-induced liver injury. Interestingly, itchy skin isn’t seen as often in liver damage or disease caused by alcohol.

Keep in mind that itchy skin due to liver damage won’t be bumpy or have lesions (unless you scratch it until sores develop). This is what separates liver-induced itching from other skin conditions.

3. Bruising Easily

Your liver also produces many essential proteins, one being albumin, which is responsible for carrying molecules through the bloodstream, along with others that encourage blood to clot properly. Because of this, it is common to bruise easily once the liver becomes damaged, since it puts out less blood clotting proteins.

4. Water Retention

Water retention, or “ascites,” is often something that occurs during advanced liver disease or cirrhosis (scarring of the liver). While the exact cause is still unknown, researchers believe increased pressure on the liver and vessels leading to the liver results in less circulation of fluids. When this happens, water is retained either in the abdominal area or in the hands and feet.

5. Tender Abdomen

One of the early signs of liver trouble can also be a tender abdomen – namely in the upper right section under your ribs. The area can also be swollen and be accompanied by a throbbing or stabbing pain, and can even be mistaken for shoulder pain, since it tends to radiate outward. This occurs due to inflammation from several liver diseases and damage, including cirrhosis and bile duct inflammation.

6. Dark Urine

Remember how we spoke of yellowing of the eyes and skin due to the buildup of bilirubin in the blood during jaundice? This also occurs in your urine, since bilirubin is excreted through your kidneys and flushed out as urine, turning it a dark yellow color.

If you notice your urine is also unnaturally dark along with yellowing of your eyes and skin, chances are you have liver stones or some type of inflammation going on.

7. Pale Stool

Normally, the color of your poop is varying shades of brown. If this color begins to turn pale or a clay color, however, there may be problems with your liver, or even your gallbladder and pancreas.

As you now know, your liver produces bile, and as a result, bile salts. These salts are what give stool its brown color. If there is something blocking bile production, such as liver stones or another malfunction, these bile salts won’t be released and you will produce pale stool.

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How to Help Improve Liver Health

Contact your doctor immediately if you’re experiencing signs of liver damage. In addition to your doctor’s recommendations, there are several things you can do to begin to repair and heal liver damage naturally.

1. Eat Liver-Nourishing Foods

Try to consume high-quality, fresh, organic fruits, veggies, and grass-fed meats, wild fish, nuts and seeds at every meal. This minimizes the amount of toxins you ingest on a daily basis and reduces the workload of an already stressed liver.

In particular, coffee has been shown to protect the liver from damage (cheers to not having to give it up!).

In addition, high-antioxidant foods like blueberries, cranberries and grapefruit have also been shown to reduce the amount of harmful connective tissue buildup in the liver, which could lead to inflammation and damage The pigment contains the antioxidant power, so be sure to add these colorful fruits to your plate daily.

Probiotic foods like sauerkraut, kimchi, and low-sugar, non-dairy yogurts can also be soothing to your liver. Studies show that the balance of good and bad gut bacteria play a large role in non-alcoholic fatty liver disease.

2. Avoid Harmful Foods and Alcohol

One of the most important things you can do to repair your liver is to stop eating harmful foods and drinking alcohol.

This includes processed and harmful foods like candies, sodas, breads, flours, dairy, soy, alcohol, and foods loaded with chemicals or other non-identifiable ingredients on the ingredient list.

Remember: your liver is responsible for filtering out any toxic substance that enter your body, and foods that are heavily processed and laden with artificial ingredients are no exception.

3. Supplement with Liver-Supporting Herbs

Try adding liver detoxifying and supporting herbs to your daily regime. Dandelion root in particular is fantastic: studies show it helps protect the liver and reduces the amount of oxidative stress (damage) that occurs when it’s exposed to toxins.

Milk thistle is another promising herb when it comes to protecting the liver and reducing inflammation in liver cells.

Both of these herbs can be taken as a tea (you can often find them in tea bags) or as a supplement. Be sure to follow the dosage instructions if you do decide to go the supplement route.

4. Avoid Environmental Toxins

While it’s nearly impossible to avoid every environmental toxin you encounter daily – like smog or exhaust fumes – you can minimize the toxins you’re exposed to in your home.

Many cleaning products and cosmetics contain parabens, flame retardants, hormone disruptors and other chemicals that have to be processed by your liver – adding additional stress to an already taxed detox system.

Try to limit your exposure to these substances by sticking to all-natural cleaners, cosmetics, shampoos and conditioners, and even toothpaste. Look for minimal ingredients on labels, and preferably stick to brands using antibacterial essential oils and vinegars as their base for disinfecting surfaces.

Watch this video – World Liver Day | What to eat for a healthy liver | The Foodie

The Bottom Line

Liver damage usually occurs due to lifestyle factors – essentially what you’re eating, drinking, or being exposed to on a daily basis. Simply cleaning up your diet and avoiding major toxins can be a huge relief for your liver and give it a chance to repair itself.

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.To find out more, click on – Keto Slow Cooker Cookbook

What to Consider Before Going on a Ketogenic Diet

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

For a variety of reasons, the ketogenic diet has gained a large amount of popularity in recent years.

From Dr. Perlmutter’s best-selling Grain Brain, to Bulletproof Coffee, to the emergence of the bodybuilding community widely using ketogenic diets to help attain very low levels of body fat before physique competitions, the diet’s visibility has never been higher.

That being said, there are many misconceptions about this approach to eating, and many questions for which even scientific experts still do not have all the answers.

What Is the Ketogenic Diet?

High in saturated fat, nearly devoid of carbohydrates, and limitless in bacon, the ketogenic diet defies conventional wisdom. Interestingly, the ketogenic diet has many scientific benefits in neurological health.

Researchers find that the ketogenic diet provides disease-modifying effects in a large range of neurodegenerative disorders, like Alzheimer’s and Parkinson’s.

Furthermore, patients with brain injuries or stroke history have seen benefits from adopting the keto approach.

But what exactly is the ketogenic diet? To answer that question, we need to cover the basics of what a regular, standard American diet consists of.

High in carbohydrates, the traditional Western diet provides lots of glucose, which your body uses as its go-to source of fuel. This type of eating approach is high in carbohydrates, low to moderate in protein, and fairly low in fat.

The ketogenic diet, in essence, flips this approach on its head. The ketogenic approach was originally developed for those suffering from epilepsy 

By removing most (if not all) sources of glucose, the ketogenic approach teaches your body to run more effectively on fatty acids.

This approach elevates circulating levels of the ketone bodies acetoacetate, β-hydroxybutyrate and acetone – which the liver produces. Additionally, the brain and other tissues may run more efficiently on these sources when compared to glucose.

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How to Start a Ketogenic Diet

So if you are ready to try this approach, there are a few things you’ll want to consider before starting:

Enlist the Help of a Certified Professional

It’s important that you work with a qualified professional if you’re looking to adopt this diet. There are many things that can go wrong with this approach, which can throw your body into shock as a result.

Micronutrient deficiencies are commonly cited issues, along with trying to over-exercise, and burning oneself out. Endurance activities or glycogen-demanding exercise must be removed from one’s routine if you’re truly looking to utilize the ketogenic approach.

Stock Up on High-Quality Ingredients

If you’re ready to begin, you’ll want to load up on a few items at the grocery store. Grass-fed butter, coconut oil, and grass-fed beef are great ingredients to keep stocked. Again, get the highest quality you can afford.

If you’re really serious about the ketogenic approach, you’ll can opt for MCT oil, which has been shown to be better for the ketogenic approach. Don’t forget to fill your cart with plenty of green veggies like kale, spinach or broccoli – nothing too starchy.

Anticipate Low-Energy Activity

Depending on how many carbohydrates you cut out, you may not feel very energetic or happy during the first few days. Think about social situations, food shopping, and variety in your diet. Plan accordingly if your profession or schedule requires high-energy output.

It’s important to realize that a more realistic approach would be to moderately and slowly reduce your carbohydrate intake over a period of days or weeks. Ideally, you’ll want to be consuming between 30-80 grams of carbohydrates per day. This can vary from person to person, but you’ll be eating a large amount of meat, fat, and very little else.

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Health Benefits of a Ketogenic Diet

As mentioned earlier, there are numerous benefits to adopting the ketogenic diet.

The best benefits may be neurological, but there’s also reports of weight loss that has become popular within the bodybuilding community. By keeping your protein intake fairly high (but not too high), you will spare your muscles and lose only the fat – the holy grail of every diet.

Despite the positive benefits of a ketogenic diet, there are a few downsides to discuss:

Difficult Long-term Compliance

For starters, it’s fairly hard to stick to this approach long term. The limited amount of foods, lack of glucose, social pressures, and diet compliance are much more difficult than with any other diet.

Limited Exercise Regimens

Another big downside is the lack of endurance or glycogen-demanding workouts one can participate in. If adopting this approach, one should basically walk, lift heavy weights, and sleep. This can again be very limiting when attempting to be social or participate in group activities like being on a sports team.

Depending on your stress level at your job and other lifestyle factors, you may feel low on energy compared with consuming moderate levels of carbohydrates.

Yo-Yo Dieting

Another problem associated with the ketogenic diet is yo-yo dieting. Because sugar is so omnipresent in society, it can be very difficult to abstain from it completely.

Additionally, when ketogenic dieters get a little taste, they tend to have a tough time not binging on the stuff completely. This gives credence to the fact that it may be better to go for a more moderate level of carbohydrate intake, occasionally dipping into ketosis, via intermittent fasting.

Pending Science Results

Then, there’s the lack of available, reliable, long-term data on what kind of effect this approach to eating has on our body. It may not be so great to be pounding our bodies with saturated fat, all day, every day.

Certainly, a Paleo approach, which is lower in saturated fat, seems much safer for the long term. That is not to say that the ketogenic diet could end up being totally safe; it just means that the jury (and scientific data) is still out on this particular point.

Watch this video –A Keto Diet for Beginners

The Bottom Line

I hope I have provided an in-depth guide for you on exactly what the ketogenic diet is about, how to implement it and what pitfalls you’ll want to expect and avoid.

As the scientific community rapidly gains more knowledge around nutrition, it’s interesting to see what data comes out.

Ten or twenty years from now, we may find that the ketogenic diet is the optimal way to eat – we simply do not have all the data yet.

Conversely, we may find that this approach is less than ideal for most people. More than any other diet, the ketogenic blueprint is very individualistic, meaning that some may find it works great, while others feel dismal.

You really won’t know if this approach is right for you until you try it for yourself. So if you are interested, make sure you enlist the help of a qualified professional, and get to work buying lots of butter and grass-fed meat!

Written by Casey Thaler

Author Bio:

Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He is also an advisor for Kettle and Fire and runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

The 3 Main Benefits of Combining Keto and Paleo

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Should You Combine A Ketogenic Diet With Paleo?

Have you noticed that you feel better after adopting a Paleo diet?

There’s actually one more tweak to your diet that you can make to feel more energized, lose weight faster, and become mentally clearer. That tweak is to convert your Paleo diet to a Paleo / ketogenic (Keto) diet.

Fair warning, a Keto diet isn’t appropriate for all people, but by the end of this article you will know if giving it a try is worth it.

A Crash Course in Keto

Glycolysis and ketogenesis are the two processes that the body uses to produce usable energy for your cells.

Glycolysis is dominant when carbohydrates are available. It involves converting glucose into pyruvate, which produces a net gain of ATP (Adenosine Triphosphate, the basic unit of cellular energy).

But when your carbohydrate stores run out, that’s when it’s ketogenesis’ time to shine. Compared to the small amount of carbohydrate stores you have at any time, you have a massive reserve of fat that can be used for energy.

Through ketogenesis, stored fat is broken down and converted to ketone bodies (a type of molecule) which can then be used to create ATP. When your body is relying on ketone bodies for energy, it is said to be in a state of ketosis.

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What is a Ketogenic Diet?

Remember that ketosis only occurs when you are more or less out of carbs. A ketogenic diet is designed to keep you in ketosis, mainly by limiting how many carbohydrates you eat during a day. The typical starting guideline is 50 grams per day, but some people need to restrict further than that, while others can eat more and still remain in ketosis.

It’s important to understand that the body takes time to adjust to using fats as the primary energy source. Depending on your current diet and health, if you switched to a ketogenic diet, it could take anywhere from one to four weeks to become fully adapted.

Take a look at the following plot from a study where blood glucose and beta hydroxybutyrate (considered a ketone body) concentrations were tracked:

Keto-adaptation was fully reached around day 24 when the beta hydroxybutyrate concentration plateaued.

The concentration of ketones can be measured by testing urine with Ketostix, or by using certain diabetic blood meters.

The big reason that interest in ketogenic diets peaked was the apparent neuroprotective effects that it can have. It’s typically prescribed to patients suffering with epilepsy, greatly reducing seizure frequency, and also might be part of an effective treatment against Parkinson’s and Alzheimer’s.

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A Match Made In History

Look around for more information about Keto and Paleo, and you’ll see that they are often compared to each other. This makes no sense, because Paleo and Keto diets are not exclusive to each other.

Some (but not all) Paleo diets are Keto diets, and some (but not all) Keto diets are Paleo diets.

Looking at the diets of current tribes, which we believe have similar diets to their Paleolithic ancestors, we can see that some tribes, like the Inuit, live the vast majority of their lives on a ketogenic diet. They have a diet that consists almost entirely of fish and meat.

That image also shows that other tribes likely don’t eat ketogenic diets, with fruits and vegetables (carbohydrate-rich) making up about 15% of the Hadza diet, and about 20% of the Kung diet.

The main takeaway: If you eat a Paleo diet, you have the option to also eat a ketogenic diet if you choose to.

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The Main Benefits of Combining Keto and Paleo

The real question is: Is a Keto-Paleo diet better than just a non-Keto Paleo diet?

The simple answer is that it is for some, but not for others. In addition, sometimes a Keto diet won’t be better or worse, but just different.

We’ll look at who a Keto diet is right for soon enough, but first let’s look at the main benefits that might be reason enough to give it a try.

1. Simple Weight Loss and Appetite Control

Ketosis often has a great effect on hormone control, particularly those related to blood glucose, like insulin, and those related to appetite, like ghrelin. This is especially important for overweight people, who typically have worse hormone control than those of a healthy weight.

Overall, a lower appetite will lead to a smaller caloric intake in most cases, which will lead to fairly easy weight loss. If weight loss is a current goal of yours, Keto may be a great option to try.

If you’d like to learn more about losing weight with a ketogenic diet, check out HOW TO START KETO | lose weight with the ketogenic diet.

2. Lower Chance of Cardiovascular Disease (CVD)

Even though some markers of CVD are debatable, others have been firmly established after rigorous evaluation, like triglyceride levels and HDL cholesterol.

In short, high triglyceride levels are bad, and the lower you can get them, the lower your chance of disease.

Triglycerides are fat molecules, so you might expect that they will rise on a ketogenic diet. However, despite the fact that it might seem strange, eating excess fat actually lowers your triglycerides and raises your HDL (the “good” cholesterol). Eating excessive carbohydrates happens to lead to high triglycerides.

3. Mental Clarity, Better Sleep, and a Stronger Immune System

In addition to those 2 main benefits, there’s a whole host of potential benefits. Here’s the thing though, these haven’t been studied much, so most claims of these benefits are anecdotal. That doesn’t mean that they may not happen, just don’t bank on them if you decide to try Keto.

First off is mental clarity. Although there is often a “Keto flu”, much like the “Paleo flu” while the body is first adjusting (although it might be possible to avoid it), many claim that they think clearer and can focus better once fully adapted.

One study looked at how a ketogenic diet affected elderly people with slight mental impairment, and saw that memory was improved after 6 weeks. It’s a limited finding, but interesting nonetheless.

Other studies have shown that going Keto reduces sleep irregularities in obese and epileptic patients. On the anecdotal side, many have claimed that going Keto has allowed them to sleep less without feeling tired.

Finally, there are concerns over Keto diets and the immune system. Some are worried that a Keto diet will starve gut bacteria that depend on carbohydrates, which it probably does.

Gut flora is tied to the immune system and much more that we are only beginning to understand. I was unable to find any relevant studies here, so we have to rely on anecdotes for now.

What I’ve seen are many cases of people getting sick less often on Keto, and very few cases of people having issues. Obviously this isn’t conclusive, but I also don’t think you need to be too concerned about this.

Is a Ketogenic Diet Right for You?

There’s one major potential drawback that a Keto diet can present!

Strength athletes require carbohydrates for short term energy. Even if you aren’t a competitive athlete, you will suffer a large performance decrease if you play any sports with a lot of quick movement (soccer, hockey, basketball, etc.), like to sprint, or lift weights.

However, endurance athletes can actually thrive on a ketogenic diet. How come? Because fats can produce energy more efficiently than carbohydrates, but they take longer to do so. As long as you don’t require an excessive amount of energy in a short time period, a body that is adapted to use fats will perform excellently during endurance activities.

Also, on an unrelated note, if you are diabetic, read up on ketoacidosis and consult your doctor before attempting a Keto diet.

Where Do You Go From Here? – Resources for a Keto-Paleo Diet

Now that you have a good idea of what a ketogenic diet is, how it fits in with Paleo, and the potential benefits, you can decide if you’re interested in learning more or not.

Here are some of the best reasons to try Keto:

• You want to lose weight but have plateaued with non-Keto Paleo
• You are worried about CVD for one of many reasons
• You have issues with concentrating
• You just don’t like carbs

If you are interested in learning more, consider:

visiting the Eating Academy for more in-depth science behind Keto learning from Jimmy Moore’s experience with Keto and browsing some great Keto recipes

Watch this video – Jimmy Moore – ‘Keto And Paleo Are A Match Made In Heaven’

Written by Dale Cudmore

Author Bio:

Dale is a nutrition writer, chemical engineer & professional soccer player who sees the results of proper nutrition every day in training and games. Connect with him at DaleCudmore.com

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook