Sore Throat Home Remedies – 7 Natural Sore Throat Remedies

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Whether it is a common cold, runny nose or sore throat, one thing we know for sure when we get sick is that our immune system is struggling. When our immune system is in tip-top shape, our body can fight off viruses with much more grace.

While tending to the immune system is a full-time job, there are some simple things we can do to keep it functioning properly. These natural remedies are not just sore throat remedies; they help promote the immune system as a whole so it can work to naturally heal the body.

If you are dealing with a sore throat, then consider trying the following immune-boosting solutions. While the most effective treatment will be based on the cause, these remedies could help.

1. Good ol’ Salt Water

When you were a kid, someone probably advised you to gargle salt water when your throat was sore. This is actually some rather good advice. Putting aside for a moment whatever exactly caused your throat to become sore, once it starts hurting, you can bet that there is inflammation. A sore throat is really the physical sensation of pain caused by inflamed mucous membranes in the throat.

Gargling salt water actually helps decrease the inflammation, helping decrease the pain. According to Myoclonic, this does two things. First, gargling a saltwater solution will help draw out excess fluid in an inflamed throat, easing pain.

Additionally, it can help remove mucus where allergens, bacteria and fungi might be forming in the throat. To do this, simply get high-quality sea salt that is unrefined and unheated. Next, add ½ teaspoon to 8 ounces of water, dissolve, then gargle. Quick sore throat fix: 1/2 tsp + 8 oz water

For an extra boost, try adding birch xylitol, which has been shown to kill off bacterial biofilm, a mucus film in which bacteria live. Simply add a teaspoon to your gargling solution.

2. Probiotics to the Rescue

Some sore throats are caused by bacteria. If this is the case, antibiotics can help. However, I am not a fan of antibiotics except for in extreme cases. For a bacterially-caused sore throat, you might find major relief or quicker healing by consuming copious amounts of probiotics.

The best in my experience are coconut kefir and the juice from cultured vegetables.

While raw dairy kefir can be a great option, dairy can be mucus-forming and might not be the best for a sore throat. It’s generally recommended to skip dairy when experiencing a sore throat. Coconut kefir is dairy-free, loaded with beneficial bacteria and hydrating.

3. Try an Antiviral Diet

As I just mentioned, if a sore throat is viral, then antibiotics won’t help. However, there are dietary measures we can take when treating a virus. A sore throat can be caused by either bacteria or a virus.

In either case, it wouldn’t be a bad idea to try removing certain foods that feed bacteria and viruses. The main food source for both is sugar. Sugar feeds bacteria and viruses. So, limit your sugar intake when sick.

In addition to removing all forms of sugar (fruit included), you would also want to look at other common allergens such as gluten, corn, soy, eggs, nuts and seeds. If you are following a Paleo diet already, this shouldn’t be much of a problem. Just skip the nuts and eggs and any butter, and opt for extra servings of bone broth, veggie soups and fermented foods for the next few days.

4. Don’t Forget ACV

Raw apple cider vinegar has been known to remedy just about everything from sore throats and acne to diabetes. The reason it is so effective is because it provides electrolytes that hydrate, probiotics and has antibacterial properties. 

Apple cider vinegar is acidic and can burn your throat if taken directly, so your best option is to dilute it with some water. Better yet, warm up the water, which will be soothing on the throat and help dispel mucus.

5. Try a Mucilage

Certain foods and herbs create a mucilage effect when soaked in water. Examples are chia, flax, marshmallow root and licorice root. Making a tea out of flax, marshmallow and licorice will not only provide a soothingly warm and tasty drink, it will also provide anti-inflammatory and antiviral properties. 

6. Herbs that Heal

While an antiviral diet is helpful in curing a sore throat, you can upgrade it to the next level by actively adding in some medicinal herbs. Because there are so many different healing herbs to recommend, I will name a few and the properties you want to look for.

For instance, warming herbs such as ginger, cinnamon, clove and cayenne are all great for sore throats. These herbs are known to be anti-inflammatory and anti-bacterial. Make yourself a super cocktail by mixing and matching a few of these. Try a hot tea made with ginger, cinnamon and clove.

7. Quiet Time

Sleep and rest are the most restorative acts we can perform, no matter what ails us. I am including this last, but it is the most important factor of all! While remedying your sore throat, be sure to take plenty of time to relax.

Studies show that sleep puts the body in homeostasis or “self-repair”. The best way to ensure a bolstered immune system that will fight off viruses and bacteria is to get the best sleep you can.

Watch this video – HOW TO TREAT SORE THROAT AT HOME – AT HOME REMEDIES STREP THROAT

Written by Nick Kowalski

Author Bio:

Nick Kowalski is a Transformational Coach, fitness model and unconditional lover. You can find more of his writing on his blog NicksFit. His mission is to inspire the transformation toward love consciousness. Follow him on Instagram for more living in love inspiration and transformational mindset motivation!

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How to Permanently Reverse My Long-Lasting Crippling Arthritis?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Permanently Reverse My Long-Lasting Crippling Arthritis – This Ancient Method Heals Arthritis

Most Western doctors will laugh at you if you suggest this treatment.

But a new study published in the journal Arthritis & Rheumatology reveals that you’ll have the last laugh if you try it.

Over 60% of participants drastically improved their arthritis in two months. They got even better as they kept using it.

A research team led by the Beijing University of Chinese Medicine recruited 480 people aged 45–75 who had been diagnosed with knee osteoarthritis and who had been complaining of knee pain for more than six months.

They divided their participants into three groups: one received electroacupuncture, one received manual acupuncture, and one received sham acupuncture.

Electrodes were attached to the needles in all three groups, although the current was turned on in only the electro-acupuncture group.

With manual acupuncture, the needles were inserted into the correct locations at the correct depths; in sham acupuncture, the needles were placed in the wrong places at the wrong depths.

After eight weeks with three treatments per week, the researchers measured the participants’ pain and function levels on the Numeric Rating Scale and the Western Ontario and McMaster Universities Osteoarthritis Index function subscale. Only those who improved significantly on both scales were counted as successfully treated cases.

Overall, 60.3% of the electro-acupuncture group, 58.6% of the manual acupuncture group, and 47.3% of the sham acupuncture group reported that their treatments had been successful.

The electro-acupuncture group was 13% better off than the sham treatment group. While it appeared that the manual treatment group had improved, the difference between them and the sham group was not statistically significant.

This means that, at eight weeks, only the electro-acupuncture group had definitively improved.

However, the manual treatment group showed large and statistically significant improvements after 16 and 26 weeks, along with the electro-acupuncture group.

Therefore, acupuncture—especially electro-acupuncture—can improve function and reduce pain for people with knee osteoarthritis.

But it’s not enough to completely cure arthritis. For that, you need to follow the simple steps explained here, which I use to permanently reverse my long-lasting crippling arthritis…

Permanently Reverse My Long-Lasting Crippling Arthritis – The Most Powerful Superfood On Earth Tackles All Health Problems

When researching various health issues, it’s unusual to have one particular ingredient named as associated with preventing pretty much every health hazard you encounter.

But that’s the case with the ingredient we’ll talk about in today’s feature article.

It improves everything from arthritis to high blood pressure and diabetes to dementia.

It boosts mood and energy levels better than any power or energy drink.

What’s more, it’s deliciously sweet tasting, almost everyone loves them, it’s used in various meals, and eaten raw as a snack.

Which super-food are we talking about?

We’re not being very original in today’s article to write about the health benefits of blueberries. They’ve reached somewhat of a celebrity status among super-foods due to their wide-spread health benefits.

Blueberries are loaded with antioxidants, making them an extremely powerful tool to fight any type of immune diseases or other diseases caused by inflammation. Which actually includes the majority of modern diseases.

What’s unique about blueberries is how many types of antioxidants they include. Whereas most berries only include 3-4 types, blueberries include over 20 different types of antioxidants.

For those science geeks, here are some we could name: Anthocyanins (malvidins, delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids (caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols (kaempferol, quercetin, myricetin), pterostilbene and resveratrol.

And pretty much all of those above antioxidants (don’t ask me to pronounce them all) are also extremely effective for inflammation and therefore serve double-duty.

It’s probably the wide variety of antioxidants that are the reason why they work for so many different types of diseases and health issues. They seem to be able to reach pretty much any part of the body.

Adding powerful antioxidant foods into your diet is extremely important. You’ll never get the same health benefits from antioxidant supplements. In fact, studies on supplements have resulted in very controversial results, whereas pretty much all studies on blueberries in the diet show a positive impact on various diseases.

Let me give you a few examples:

Memory Loss

Recently, several studies have shown the amazing benefits blueberries have on the cognitive system, especially for elderly. The blueberries seem to protect the nerve endings in the brain from oxidization and therefore stop the degradation of some parts of the brain.

For the most powerful method to boost your memory and stop dementia, click here…

Cardiovascular Health

Probably the most comprehensive studies on blueberries have been done about their benefits on cardiovascular health.

Blueberries have repeatedly been proven to lower overall cholesterol levels, raising HDL (good cholesterol) and lowering LDL (bad cholesterol). They also protect the lining of the arterial walls and reduce clogging of the arteries. In short, they drastically reduce the risk of stroke and heart attack.

For more info on lowering cholesterol naturally, click here. And to drop your blood pressure naturally without side effects, click here.

Blood Sugar and Diabetes

It may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re quite sweet. However, studies have shown that daily consumption of blueberries definitely help regulate blood sugar levels. The high fiber level of blueberries will counteract their sweetness.

Since type-2-diabetes is also caused by inflammation and blueberries are a strong fighter of inflammation, they should be a daily super-food for anyone suffering type-2-diabetes.

For more information on beating diabetes naturally, click here…

Arthritis

Having discussed all the anti-inflammation and antioxidant benefits of blueberries, it follows that they’re the power-punch to fight arthritis. Studies on both humans and animals have shown that even a small amount of blueberries improves mobility.

For more information on how I permanently reverse my long-lasting crippling arthritis naturally, click here…

So how much should you eat daily?

Most of the studies mentioned above have used 1-2 cups of blueberries daily for a period of 1-3 months. Other studies have, however, indicated an increase in antioxidant benefits from using up to 3 cups of blueberries per day. That may be too many carbohydrates for those with type 2 diabetes, so just check with your doctor before eating the whole flat of berries.

You lose a lot of benefits from blueberries if you cook them. So preferably, you should try to consume them raw or frozen (since freezing them doesn’t seem to hurt).

Don’t be afraid to consume blueberries even if you’re fighting body fat. The high levels of fiber will counteract the calorie count. Plus 3 whole cups of blueberries only include 245 calories – less than one Snickers bar. And, they’ll boost your energy and mood.

So there you have it, probably the most powerful disease-fighting food on earth.

Permanently Reverse My Long-Lasting Crippling Arthritis – New Way to Tackle Arthritis at its Source

Arthritis and other inflammatory joint diseases come in different forms, all requiring slightly different treatments.

In addition, because arthritis is a progressive disease, it gets worse the longer it continues. The most effective remedies are those that start the soonest because they can slow the disease down before it really takes hold.

Unfortunately, after sufferers had ignored the first symptoms for a year or two and the doctors have taken months to make a correct diagnosis, the disease is usually already underway.

Scientists from the University of Warwick now think they have a solution in the form of a blood test that can accurately diagnose arthritis at its onset and distinguish various forms of arthritis and joint disease from each other.

At present, the only test that can diagnose osteoarthritis is an MRI (magnetic resonance imaging) scan which is first, not terribly accurate when these diseases are at their onset, and second, quite expensive to perform on every person that complains about symptoms.

Similarly, the only presently available test for rheumatoid arthritis is called an anti-cyclic citrullinated peptide (CCP) antibody test, which is also inaccurate at the disease’s onset.

The Warwick team recruited 225 study subjects, some with osteoarthritis, some with rheumatoid arthritis, some with other inflammatory joint diseases, and some with healthy joints. They focused on knee joints specifically and published the results in the journal Arthritis Research and Therapy.

They used mass spectrometry to analyze blood and synovial fluid from their subjects’ knee joints, looking for damaged or modified proteins.

To be more technical, they found that these proteins were damaged by oxidation, nitration, and glycation, which they managed to measure in the fluid they collected as oxidized, nitrated, and glycated amino acids.

The proteins of people with joint diseases were damaged in this way, while those with healthy joints had no such damage.

Furthermore, the exact nature of the damage differed from one joint disease to another, making it easy to distinguish them from each other.

This blood test has a slightly higher sensitivity and specificity for the diagnosis of these diseases.

Sensitivity is a measurement’s ability to rule out the wrong diseases, and specificity is its ability to rule in the right diseases.

For osteoarthritis in its earliest stage, the blood test had a sensitivity of 92 percent and a specificity of 90 percent, giving it a slight advantage over an MRI scan with its sensitivity of 70 percent and specificity of 90 percent.

For all these reasons, this new blood test is a vast improvement over the existing diagnostic methods and, according to the researchers, it can be available within the next two years.

But diagnosis is not enough, we also want to cure it.

For more ideas on how I permanently reverse my long-lasting crippling arthritis, watch this video – Reversing Rheumatoid Arthritis with Dr. David Brady. Reversing Arthritis symptoms

Fortunately, here is a simple, easy, 3-step approach that completely reversed my arthritis and has done the same for thousands of readers – usually within 28 days…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step by Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Permanently Reverse My Long-Lasting Crippling Arthritis

Here is Why You Should Never Drink Cold Water

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

While a glass of ice water can sound incredibly refreshing, it turns out that there are a number of reasons why drinking cold water can be harmful and warm water is far more beneficial.

Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being in the following ways:

• Cold water robs you of nutrients: The body’s natural temperature is 37 degrees Celcius. When you drink something that is very cold, your body has to spend an exorbitant amount of energy to regulate your core temperature. This takes away from energy that is needed to digest food and absorb nutrients.

• It may cause a sore throat: Extremely cold water may cause respiratory mucosa to build up, resulting in increased chance of infection causing a sore throat.

• It can increase your risk of headache: According to a 2001 study, women who had experienced a migraine in the last year were twice as likely to trigger a headache by drinking cold water.

• Heads up, cold water may contain dirty ice: We recently reported that ice is often dirty, coated with bacteria and fungus. This often is true of your ice at home.

On the flipside, here are some of the amazing health benefits of drinking warm water:

Warm water provides pain relief

Drinking warm or hot water has a soothing effect on the muscles of the abdomen. It can provide relief from menstrual and abdominal cramping, as well as muscle spasms.

Boosts your weight loss

By drinking a cup of hot water first thing in the morning, you can jump-start your metabolism. Warm water increases body temperature and increases the rate at which your metabolism burns calories.

Prevents premature aging

Drinking warm water helps to flush compounds from the body that can accelerate aging. It also improves skin elasticity by aiding in cellular repair.

Clears nasal and throat congestion

Hot water is a wonderful natural treatment for colds. It can naturally dissolve phlegm and clear your airways. It not only clears out nasal congestion, but it also soothes sore throat symptoms as well.

Prevents constipation

Hot water can help you to maintain bowel movement regularity. Dehydration is a frequent cause of recurring constipation problems. Not to mention that the movement of the bowel slows down as it fills up. The hot water can finish breaking down food remnants and flush them through the intestines.

Aids your digestive process

It is believed that drinking cold water during a meal might promote hardening of oils in the food and lead to a fat deposit in the intestine. As mentioned previously, warm water boosts metabolism and aids the digestive process.

Detoxifies your body

The act of drinking hot water naturally raises the temperature of the body. As the body temperature rises it activates the process of sweating, which flushes toxins out of the body through the pores of the skin. The extra hydration also helps the function of the kidneys to flush waste material out of the body, along with toxins.

Improves your outlook

According to Dr. Michael Wald, the director of Nutritional Services at Integrated Medicine and Nutrition in Mount Kisco, New York, consuming hot water activates receptors found in the stomach, esophagus, intestines and mouth.This stimulates pleasure regions of the brain.

Maintains balance in the body

Practitioners of Chinese Medicine believe that drinking warm water that is similar to the temperature of the body maintains balance. They believe that extremes of either hot or cold throw off the body’s yin and yang. Imbalances are believed to be responsible for symptoms like chills, depression, thirst, “foggy” thinking, sleepiness, bloating and more.

Enhances blood circulation

Drinking warm water breaks down fat deposits that are present in the body and blood stream. The warmth increases the flow of blood circulation and promotes the removal of toxins. The increased circulation induces muscle relaxation, which can reduce pain.

Watch this video – Warm vs Cold : Benefits of Drinking Warm Water vs Cold Water

Try warm lemon water

My favorite way to drink warm water is by adding a squeeze or two of fresh lemon juice. This is especially beneficial first thing in the morning.

Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection. They also help to lower the activity of free radicals and increase the breaking down of body fat, also known as adipose tissue.

Written by The Alternative Daily

Author Bio:

The Alternative Daily seeks to inform, encourage and empower readers to make healthy choices that will positively impact individuals, families and our planet.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook