Permanently Cure ED – ED and Gum Connection Discovered (study)

 

 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Sexual function can be so easily derailed by a wide range of serious and non-serious conditions elsewhere in your body.

A new study in the journal Andrology has now revealed a fundamental cause of ED.

And it starts in your gums, of all places.

Periodontitis is the sixth most common disease in the world. This inflammatory infection of your gums is caused by bacteria that live and accumulate on your teeth and gums.

Bacterial plaques accumulate on your teeth and spread towards their roots. This causes the gums to pull away from your teeth and allows bacteria to accumulate in the holes that consequently form between your teeth and gums.

Your immune system tries to fight these bacteria with inflammation, which damages the gums even further. Eventually, the gums and the bones that support the teeth completely dissolve, causing the teeth to fall out.

Having missing teeth is already a self-esteem problem; to make things worse, consider the ED that the French and Canadian authors of the new study believe may result from periodontitis.

They noticed that previous studies had found a relationship between periodontitis and ED. They conducted a review of the literature to determine how common this finding is.

They identified 19 relevant studies; the smallest had 53 subjects and the largest had 197,136. They were all performed on adults, with an average age of around 41 years.

Almost all of the studies found a significant link between periodontitis and ED, with the most severe cases of periodontitis also having the most severe cases of ED.

As one would expect, age was one of the most common factors the two conditions shared, with elderly people being the most likely to suffer from both periodontitis and ED.

Tobacco use and systemic conditions such as cardiovascular disease and diabetes were also common in people with both conditions, as were obesity and medications that reduce saliva production.

Some of the studies also examined the relationship between periodontitis and sexual hormones, with lower testosterone levels found in people with periodontitis in two of the three relevant studies.

So how can a condition in your mouth affect your sexual health?

Most of the researchers speculated that the high levels of inflammation in the mouth that result from the fight against the bacteria become systemic. In other words, inflammatory substances spread from your mouth through your bloodstream to your entire body, including the penis.

Inflammation damages the inner linings of blood vessels. This causes endothelial dysfunction, which many previous studies have proven to play a role in both heart disease and ED when blood vessels in the penis are affected.

Systemic inflammation also causes oxidative stress and reduces nitric oxide levels in blood vessels, which further reduces blood vessel function.

So the most important thing is to tackle inflammation in your body at the source. There is one single cause of almost all inflammation—and it’s quite easy to counteract, as I explain here…

But if you already suffer from erectile dysfunction, it’s easy to regain stamina using the simple home exercises explained here…

To Permanently Cure ED, Cut This Out (literally, slash it)

In a small research study, 67% of men had their ED cured as a “side effect” of a simple, low-risk surgery.

The weird thing is, the surgery took place nowhere close to the genitals. In fact, it was done on a small gland in the throat.

Although there has been no proof until now, a connection between hyperparathyroidism (overactive parathyroid gland) and erectile dysfunction has been speculated by many doctors.

The researchers from the University of Pittsburgh, Pennsylvania, wanted to put this theory to the test.

They analyzed data from 160 men who underwent parathyroidectomy (a surgery where one or more of the parathyroid glands is removed). Every patient completed a list of “yes or no” questionnaires before surgery and again six months after surgery.

Twenty-one men reported erectile dysfunction before the surgery. Two were using erectile dysfunction medications.

Six months after the surgery, only seven men (one-third) still suffered ED. And the two men who were taking medications didn’t need them anymore.

This was, of course, a very small study. Much more research is needed to get any reliable data. But you may want to have your doctor check your thyroid activity if you experience erectile dysfunction.

What the study shows for sure is that your hormones do affect your erection strength. Therefore, it is essential that you take supplements that balance your gland’s efficiency and hormone levels.

But even better are a set of easy erectile dysfunction exercises. These exercises boost the blood flow to the genital, guaranteeing a strong, powerful erection…

Permanently Cure ED – Why ED Medications Do Not Work and What to Do Instead

ED medications have become so common that they’re almost considered the norm for men over 50.

But according to new research, there is a big problem with these drugs. Even for men who have 100% success using them and few side effects, these drugs leave them unsatisfied in the bedroom.

In this Manchester University study, 2,612 men taking Viagra (sildenafil), Cialis (tadalafil) or Levitra (vardenafil) were questioned about their attitude towards sex.

Although many of the men claimed, the drugs had somewhat positive or very positive effects on their sex lives, even those who gained 100% erection reported being unsatisfied sexually.

It’s like something is still missing.

I believe the reason is that although the drugs force more blood flow into the penis, causing erection, they do not address the real underlying cause of erectile dysfunction.

In almost all cases, erectile dysfunction is physical (blood flow), hormonal (testosterone is one example), and emotional. Unless you address all three levels of the condition, you’re not going to feel satisfied in the bedroom.

I’ve helped many couples throughout the years. One of the most successful methods is a set of exercises to strengthen erection.

You can do the pelvic muscle exercises to boost blood flow into the penis. These exercises require no help from a partner and nobody needs to know you’re doing them. Research shows these PC exercises are even more effective than prescription medications.

But then you can take it to the next level. When we were in our twenties, we had desire and stamina to spare. As we get older, this approach also gets old. We want something more, deeper, more pleasurable. It’s the same difference as gulping down a six pack of cheap beer to get drunk or enjoying a fine wine in a good restaurant.

Our expectation and appreciation for pleasure deepens as we get older.

Partner exercises strengthen the connection in the relationship and take your sexual intimacy to a whole new level.

Many men have told me that even if they cured their erectile dysfunction using the PC muscle exercises, they didn’t begin enjoying sex again till they began working the partner exercises.

Maybe it’s also because your partner will enjoy them even more than you do. She will probably experience pleasure on a level that was never possible in her twenties and thirties. And that will make you feel great.

Watch this video for more ideas to permanently cure ED – How to FIX erectile dysfunction for good! – Doctor Explains!

So here is more info on how you can try out both the PC muscle exercises and the partner exercises to heal erection dysfunction on all levels…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Permanently Cure ED

5 Glutathione Health Benefits + How to Boost Your Levels

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Glutathione is one of the most popular and heavily-researched antioxidants around. Once you hear about the health benefits, it’s only natural to want to rush to the store and pick up some supplements.

Unfortunately, there’s a ton of confusion about this. Do the supplements even work? Is the whole thing just a scam? Today’s post gets into the gritty details – and explores what else you can do to raise your levels naturally.

What Is Glutathione?

Before we get into supplements, let’s take a second to figure out why they’re such a big deal.

Glutathione is a molecule (a peptide, to be precise) made up of three amino acids:

• L-cysteine
• Glycine
• L-glutamic acid

Your doctor and the Internet have been raving about this stuff because it’s an antioxidant. Some people even call it the “master antioxidant” because of its presence throughout the body and wide-ranging effects.

The key difference between this and other antioxidants: your body makes glutathione all on its own. You’d drink wine to ingest resveratrol or eat blueberries for anthocyanins. But glutathione is produced within the body naturally, which is why it isn’t considered an “essential nutrient.”

This unique characteristic has a big impact on the supplements’ effectiveness. More on that in just a bit.

What Does Glutathione Do?

Scientists continue to explore potential health benefits, but the results so far have been quite impressive. Over 130,000 studies (and counting) have been published on the PubMed database exploring these very topics.

Here are some of the most crucial health benefits:

1. Protects Against Oxidative Stress

Above all, glutathione is regarded as being a powerful antioxidant.

This antioxidant neutralizes free radicals, unstable oxygen molecules, and heavy metals within the body. This helps you avoid the consequences, which span everything from premature aging and fatigue to gut disorders and neurodegenerative issues. Glutathione neutralizes free radicals and heavy metals within the body.

A review published in the journal Biology and Pharmacotherapy reviewed glutathione’s importance in biological processes.

The researchers noted glutathione’s ability to target reactive oxygen species. They also described connections between inadequate glutathione levels and aging, cancer, and neurodegenerative diseases.

2. Strengthens the Immune System

Glutathione has a significant effect on the immune system.

One fascinating study published in the journal The Proceedings of the Nutrition Society describes how the process works. In individuals with strong immune systems, the lymphoid cells contain a precise balance of glutathione.

Even slight changes in glutathione levels can disrupt the entire system because certain biological functions, like DNA synthesis, are “exquisitely sensitive” to reactive oxygen.

Research published in Clinical Immunology explored this further. In that study, the researchers found that glutathione improved immune system function by protecting activated T-cells.

3. Regulates Risk Factors of Cardiovascular Problems

Glutathione is also good for your heart!

One major risk factor of cardiovascular problems is something called endothelial dysfunction. This occurs when the endothelium (the inner lining of your blood vessels) fails to function properly.

That’s where glutathione comes in. One study gave glutathione to patients with atherosclerosis and found that it significantly improved endothelial function by enhancing nitric oxide activity. Another study confirmed the effect on rabbits.

4. Detoxifies the Liver

The liver helps detoxify the body, and glutathione helps detoxify the liver.

How?

Glutathione binds to toxic chemicals before your body excretes them. As a result, it plays a huge role in helping your body process toxins from your food and environment. One study compared the livers of healthy men to those with liver cirrhosis, and found the key difference was reduced glutathione levels.

Glutathione binds to toxic chemicals, helping your body process toxins from food and environment.

Another study focused on over 200 people in northern Sweden who ate fish several times a week or more. The researchers tracked mercury exposure and found that the level of mercury retained in the body was connected to genes regulating glutathione synthesis. The less glutathione made, the greater the mercury exposure.

5. May Help Prevent Certain Types of Cancer

Some of the most exciting research focuses on anticancer effects.

A review published in the journal Cell Biochemistry & Function gives a nice overview. The researchers noted it is “crucial in the removal and detoxification of carcinogens” thanks to its antioxidant effects.

This effect works both ways, however. As research in the journal Hindawi pointed out, we can also intentionally deplete glutathione from tumor cells to make them more susceptible to chemotherapy treatments – a process known as “chemosensitization” .

More research needs to be done to fully understand the mechanisms by which these processes work. But some researchers are already starting to credit increased rates of cancer to glutathione deficiency.

What Causes a Glutathione Deficiency?

Certain risk factors increase the likelihood of deficiency.

These include:

• Age. Research comparing young and elderly people found that some elderly people become glutathione deficient because their bodies synthesize it slower than young people’s bodies do.

• Gut diseases. Conditions like inflammatory bowel disease (IBD) have been shown to decrease production.

• Adrenal gland issues/chronic fatigue syndrome. Researchers have noted decreased levels in patients with chronic fatigue syndrome.

• Athletes who train too hard without adequate nutrition and rest. Regular, moderate exercise helps raise glutathione levels, but overdoing it can actually decrease production.

• Diabetes/blood sugar issues. Research on people with uncontrolled type 2 diabetes found “severely deficient” glutathione levels.

If you fall into any of the categories above, it doesn’t necessarily mean you have a deficiency. Just take it as a warning sign to be careful!

What’s the Deal with Glutathione Supplements?

All of this brings us to the most important issue: figuring out how to address a glutathione deficiency.

Why not just take a supplement?

It’s only natural you’d think this way. After all, that’s how endless pharmaceutical ads have conditioned us to react (have a problem, take a pill). And, while the supplement route works just fine for other nutrient deficiencies, it isn’t the best choice here.

The key issue is absorption.

Our bodies have a difficult time absorbing a significant amount of glutathione from external sources. The vast majority of it is broken down during the digestion process.

So even if you eat glutathione-rich foods or take supplements, only a small fraction of the amount affects your actual levels. Our bodies have a difficult time absorbing glutathione from external sources.

One study published in the Journal of Alternative and Complementary Medicine tracked the effects of oral glutathione supplements and found “no significant changes” in the biomarkers of oxidative stress.

Other studies had significant results, but typically by using tremendous amounts of supplements and/or combining oral supplements with injections or transdermal skin patches.

Supplements offer a convenient (and often expensive) “solution” to a complex problem. Remember that I mentioned that glutathione is among the most important antioxidants in the body? A deficiency usually indicates deeper health issues.

Oral glutathione supplements don’t work that well. Even if they did, relying on them to solve the problem would be like taking caffeine to overcome chronic fatigue.

You’re treating a symptom of the problem – instead of the problem itself.

Supplement manufacturers probably aren’t trying to be manipulative. It’s just easy to latch onto the idea that their products will fix the problem with little effort on your end.

Getting to the root of the issue, however, takes more effort. Instead of trying to ingest as many supplements as possible, you can work to optimize your body for glutathione production.

How to Naturally Boost Your Glutathione Levels

Supplements aren’t a cure-all for a deficiency. Fortunately, there are other things you can do to increase your levels naturally.

Let’s take a look at the diet and lifestyle factors:

Diet

Because glutathione is involved in so many biological functions, it interacts with these nutrients regularly. A deficiency in one nutrient can increase the likelihood of a deficiency – it’s all connected.

The following nutrients have been shown to be especially important for adequate glutathione production:

• B Vitamins 
• Magnesium 
• Selenium 
• Zinc 

In addition to making sure you get enough of the nutrients above, you can also eat more glutathione-rich foods. Here, though, we again run into the issue of your body not being able to absorb the majority of external glutathione – just like with supplements.

But eating more glutathione-rich foods certainly won’t hurt. If you eat enough of them, you can still raise your levels.

A wide variety of Paleo-friendly foods contain glutathione. If you’re looking for the richest sources around, give these a try:

• Asparagus
• Avocados
• Beets
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Spinach

Lifestyle

In addition to the dietary tweaks above, you can streamline your lifestyle to encourage more glutathione production.

It might be time to cut down on your alcohol consumption. We already touched on glutathione’s important relationship with the liver. Research found that chronic alcohol abuse lowers stores of this antioxidant in the liver.

On the flip side: some people even use glutathione supplements before drinking to prevent hangovers!

Also make sure to exercise. You don’t have to train too hard or every day. But one study found that a moderate exercise regimen increased glutathione intake. A combination of resistance training and cardio led to the highest increase. Try circuit training to kill two birds with one stone!

Notice the general trend here: lifestyle changes that are good for your glutathione levels are also good for your health overall.

Watch this video – The Truth About Glutathione & Why You Need It + 7 Natural Ways To Increase Your Glutathione Levels

The Bottom Line

Glutathione is one of the most important antioxidants. It’s so crucial to our health that our bodies make the stuff themselves. This humble molecule can help protect you from oxidative stress – and all the health conditions that come with it.

But raising your levels isn’t as simple as eating glutathione-rich foods or taking a supplement. The relationships between this antioxidant and other aspects of your health are complex.

Our best bet is to do everything we can to optimize our bodies for glutathione production. Then we can let Mother Nature take care of the rest!

Written by Corey Pemberton

Author Bio:

Corey Pemberton is a freelance writer, Brazilian Jiu Jitsu practitioner, and Paleo health enthusiast. Ever since he discovered the ancestral health movement five years ago, he has explored different ways to incorporate ancestral wisdom into his nutrition, exercise, and lifestyle at large. One of his favorite topics is challenging long-held nutrition myths. Feel free to stop by his website or say hello on Twitter.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

7 Health Benefits of Ashwagandha + Who Should Avoid It

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen.

You already know that anxiety and burnout can sabotage both your mind and body. Even if you don’t feel stressed, your body may be relying on stress hormones to get you through the day. Fortunately, there are supplements that may provide stress relief and help you to relax.

These substances are referred to as adaptogens, as they help the body to adapt to stress. Ashwagandha is arguably the most popular of these adaptogens, thanks to its potent stress-busting properties.

It’s been used for thousands of years in Ayurveda, an ancient system of medicine practiced in India. Modern research, too, reveals it to be an effective stress-relieving supplement for some.

What is Ashwagandha, and Who Should Take It?

Ashwagandha, scientifically referred to as Withania somnifera, naturally grows in the arid climates of Africa, India, and the Middle East.

Modern animal and human studies show that ashwagandha boasts many health and wellness benefits for its users. It may be more complicated for people who have autoimmunity, though, because it can lead to inflammation and leaky gut problems.

If you suffer from autoimmunity, here’s what you should know: Ashwagandha can stimulate and suppress the immune system, so it may have a beneficial effect.

Research in animals shows that ashwagandha can decrease the inflammation behind the disease, and can also reduce oxidation.

On the other hand, ashwagandha is also a member of the Solanaceae family – a nightshade. If you’re sensitive to nightshades, for example, it might worsen inflammation or gut symptoms.

7 Health Benefits of Ashwagandha

While this herb can’t relieve all aspects of a chaotic life, it’s certainly a place to start. Here are the top seven benefits of ashwagandha.

1. Reduces Stress, Anxiety, and Depression

The adrenal glands produce cortisol, a stress hormone that helps the body deal with anxiety-provoking situations. But the glands can’t distinguish between temporary stressors or chronic stress that’s stuck without a resolution.

Ashwagandha can help the body to better cope with the physical and mental symptoms of stress, helping to simultaneously calm and energize you.

Specifically, ashwagandha can reduce cortisol levels by nearly 30 percent, resulting in fewer stress symptoms like nervousness and high blood pressure. That same study also found that ashwagandha led to a significantly improved self-assessed quality of life.

Animal studies show ashwagandha to be a mood stabilizer for depression. In one study, it proved as effective as certain antidepressants for relieving social isolation behaviors and other depression symptoms.

2. Balances the Immune System

The immune system is controlled by several mechanisms in the body which, when stressed, can be prone to under-functioning (reduced immunity) or over-functioning (self-attack in autoimmunity).

In order to truly maintain health and balance, we need a modulated immune system that destroys the right things and protects “self” above all else.

Autoimmune disease occurs when cells in the immune system get sensitized to the self and mistakenly mount an attack against certain organs, tissues, joints, or body systems. There are more than a hundred autoimmune diseases, each with their own specific immune malfunctions.

Ashwagandha can both suppress and stimulate the immune system, meaning that it helps to modulate how the immune system functions.

It can improve the number of white blood cells and help to mount an attack against an actual viral or bacterial invader, and it can protect the body from potential self-attack.

3. Supports Healthy Blood Sugar Levels

Stress is more than internalized pressure or anxiety. It sets off a chain of physical reactions in the body, one of which is elevated glucose or blood sugar.

Whether you’re diabetic or not, high blood sugar can lead to problems that can eventually worsen or turn into chronic disease.

Ashwagandha can reduce blood sugar in people who have diabetes, but also in people dealing with elevated levels from stress alone.

4. Boosts Thyroid Function

Ashwagandha is frequently recommended for people who are dealing with hypothyroidism or Hashimoto’s disease. This is because it can help to stimulate the production of T4, the primary thyroid hormone. It also normalizes TSH, the hormone that comes from the pituitary gland and instructs the thyroid to produce more T4.

The herb helps to improve the underlying communication that regulates thyroid production. This helps the thyroid do its job, even when suppressed or under-functioning.

Because ashwagandha stimulates thyroid hormone production, it would not help in cases of hyperthyroidism or Graves’ disease, where the body is already dealing with too much thyroid hormone.

5. Promotes Fertility in Men

Health can take a hit from stress in many ways, including reproductive ability. In men, ashwagandha can help to improve both testosterone levels as well as sperm count and motility.

Sperm is highly responsive to oxidative stress and the antioxidant levels in ashwagandha are protective of sperm quality, leading to improved rates of pregnancy in those trying to conceive.

6. Protects Neurological Health

Stress in all forms can have long-term consequences for brain and mental health, especially when it comes to risk factors for neurodegenerative and cognitive disorders like Alzheimer’s, Parkinson’s, and Huntington’s diseases.

Ashwagandha protects brain cells and keeps them from free radical damage associated with aging and diseases of aging.

The adaptogen can also improve memory, attention span, and processing skills independent of Alzheimer’s or neurodegenerative disorders. It can even improve the brain’s ability to learn, making it good for young and old alike.

7. Promotes Women’s Health

Ashwagandha has a number of health benefits for women specifically, and not just in helping to decrease stress levels.

It can boost sexual function in women, and can also help to control fibroids.

Animal studies also show it might address hormone instability and imbalance in PCOS (polycystic ovarian syndrome), which is a leading cause of infertility in women.

Ashwagandha is also helpful for menopause and the host of accompanying unpleasant symptoms. It can help to regulate hormone balance, reducing hot flashes, anxiety, irritability, sleep problems, and mood swings.

Cautions for Ashwagandha and Who Should Avoid It

Ashwagandha shows promise for numerous stress and hormone-related conditions, but that still doesn’t mean it’s right for everyone.

Since the plant is a nightshade, there is a chance for sensitivity in individuals who react poorly to other Solanaceae foods. However, a supplement contains much less than a dietary source of nightshade, so it’s not always clinically contraindicated.

As mentioned above, ashwagandha can boost low thyroid function and modulate the immune system, two factors that make it an effective way to address certain chronic or autoimmune disorders.

It is not for people with an overactive thyroid or Graves’ disease, and it should also be avoided in women who are pregnant.

If you take antidepressants, anti-anxiety medications, or anything else that has a cognitive effect, always check with your doctor to rule out interactions.

How to Take Ashwagandha

Ashwagandha often comes in a capsule or powder form, taken in varying doses depending on the purpose. The average recommended dose is between 300 and 500 milligrams of root extract, which should be taken first thing in the morning in a single dose, or in the morning and evening in divided doses.

The supplement can help the body cope with stress, but it doesn’t correct the actual causes of stress. Don’t rely on an herb to continue living a lifestyle that is maxing out your stress capacity.

Pairing ashwagandha with stress-reducing self-care is the most effective way to find long-term relief from chronic stress.

You can find ashwagandha at most health food stores, from health practitioners, and online. Be sure to look for a root extract, not leaf, and double check other ingredients to avoid fillers.

Work with your doctor to determine the right dose for you, as some products recommend wildly different intake amounts. Some research shows that as much as 1,250 milligrams daily, in divided doses, is highly effective.

Watch this video – Ashwagandha: Benefits, Dosage & Side Effects

Bottom Line

Ashwagandha is a potent herb with numerous medicinal and therapeutic properties.

In many ways, it helps the body cope with stress and can reduce anxiety, depression, thyroid problems, and even lead to better blood sugar levels.

As always, check with your doctor before starting any new supplements and look out for signs of your own sensitivity.

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook