23 Natural Peppermint Oil Uses and Health Benefits

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

23 Peppermint Oil Uses to Naturally Boost Your Health

Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties.

Now that research on peppermint if is well established, there has been a resurgence of its popularity in treating a variety of issues many of us experience every day.

Peppermint oil is an extremely versatile oil that offers countless benefits. Its main component, menthol, has been widely studied and found to help with the following issues:

• Digestion
• Bacterial infection
• Inflammation
• Fatigue
• Muscle soreness
• Congestion
• Allergies
• Headaches
• Bad breath

There are many other ways you can use peppermint oil, including using it as a natural bug repellent or as an easy way to freshen your breath (hello, DIY mints).

Read on to discover the ways to use it to boost your health and lifestyle!

23 Natural Peppermint Oil Uses and Benefits

1. Boost Energy

Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it.

To use: Inhale the scent of peppermint directly for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink.

2. Get Rid of Dandruff

Peppermint oil possesses antifungal and antimicrobial properties that make it excellent for combating dandruff.

To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower.

3. Relieve Muscle Pain

Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold.

To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles.

4. Soothe Joint Pain

The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically.

To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints.

5. Curb Cravings

Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster.

To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest.

6. Reduce Allergies

Peppermint oil is also great for allergy symptoms such as drainage and coughing due to its ability to help expel mucus and phlegm.

To use: Diffuse the oil in a diffuser along with eucalyptus in your home to reduce allergy symptoms throughout the day and night.

7. Cool Rashes + Itching

Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy.

To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area.

8. Repel Bugs

Essential oils have been utilized for thousands of years as natural insect repellents. Many of the volatile compounds in oils (such as peppermint) are overwhelming to insects like mosquitoes, making them the perfect natural option to keep bugs at bay.

To use: To repel pests from your body (like mosquitoes), dilute several drops in a carrier oil and rub all over exposed areas of your body. To repel bugs in your home, add peppermint oil to your floor cleaner or countertop cleaner.

9. Calm Acne

Peppermint oil contains several antibacterial and antimicrobial properties, which help reduce the amount of bacteria on your skin. Not to mention, the cooling menthol will also help to reduce inflammation from painful cystic acne.

To use: Mix a drop of peppermint oil with jojoba oil and dab on the affected area twice a day.

10. Relieve Headaches

Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches.

To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck.

11. Promote Hair Growth

Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets.

To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp.

12. Relieve IBS + Bloating

Peppermint oil is one of the best natural treatments when it comes to irritable bowel syndrome (IBS). Researchers believe its ability to relax the gastrointestinal wall, as well as cool inflammation, play a role in its effectiveness. Studies also show peppermint oil has a significant effect on abdominal pain and distension, as well as gas.

To use: You can either take peppermint oil in capsule form (follow the dosage instructions on the bottle) or rub a few drops mixed in a carrier oil, like coconut oil or jojoba oil, on your abdomen.

13. Reduce Nausea

Peppermint oil may also be able to help quell bouts of nausea and vomiting. Studies on postoperative nausea show participants who were given peppermint oil experienced significantly lower levels of nausea.

To use: Take one or two capsules at the onset of symptoms.

14. Freshen Breath

Peppermint is an ingredient in many toothpastes and mouthwashes, and for good reason. Not only does peppermint smell wonderful, but it also has potent antibacterial properties that help freshen breath.

To use: Look for a toothpaste with pure peppermint oil as a main ingredient, or make your own breath spray by combining a couple drops with a cup of water in a spray bottle. You can even make your own homemade breath mints using peppermint and coconut oil!

15. Kill Toenail Fungus

Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus.

To use: Apply 4-5 drops directly on discolored nails daily.

16. Combat Bacterial Infections

Studies have shown peppermint oil to be effective against up to 22 strains of bacteria and fungi, making it an excellent choice to help fight infections.

To use: Follow the dosage recommendations on your peppermint oil in capsule form.

17. Help Fight Cancer

It turns out that the compound menthol present in peppermint oil can also inhibit cancer growth. Studies have shown it causes cancer cell death while also helping protect against radiation damage from chemotherapy.

18. Relieve Stress

Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. Studies show that it can be an effective treatment against nerve disorders and mental fatigue, making it an excellent option to help relieve excess stress.

To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout the day.

19. Boost Exercise Performance

Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels.

To use: Add 1-2 drops of peppermint oil to a large glass of water daily.

20. Soothe a Sore Throat

Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it.

To use: Either gargle a mix of 2 drops of peppermint oil in water, or add a few drops to a pot with water and deeply inhale the steam.

21. Clear a Stuffy Nose

Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties.

To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion.

22. Relieve Sunburns

Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn.

To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas.

23. Sharpen Memory

Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD.

To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day, or carry the oil with you and inhale it directly from the bottle when you need to focus.

As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times.

Watch these 2 videos below –

Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe

How to Make Peppermint Essential Oil – Benefits Of Peppermint Oil

Written by Megan Patiry

Author Bio:

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

A Step-By-Step Guide for Oil Pulling for Improving Oral Health

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Oil Pulling 101- Natural Benefits & A Step-By-Step Guide

Could swishing oil around in your mouth be the secret to whiter teeth, fewer cavities, and fresher breath?

Oil pulling is an ancient Ayurvedic remedy for improving oral health. It is believed to heal more than 30 systemic diseases when performed regularly.

The idea behind oil pulling is that swishing certain oils in your mouth (such as coconut, olive, or sesame oil) helps “pull”, trap, and remove the bacteria that cause plaque buildup, tooth decay, bad breath, and gingivitis – resulting in whiter teeth, healthier gums, and fewer cavities.

The benefits of oil pulling may go deeper than just a squeaky clean mouth. Since your mouth acts like a “mirror” to your overall health, oil pulling has also been said to improve digestion, skin health, and even mental clarity when done regularly.

In just a moment, I’ll give you step-by-step instructions on how to do oil pulling, and which oils are best to use. First, let’s look closer at the other benefits of having a daily oil pulling routine.

Natural Benefits of Oil Pulling

Eliminates Bad Breath

Say goodbye to the days of worrying if you’re all out of mints!

As we covered above, oil pulling is effective for removing the bacteria that causes halitosis – the technical term for unpleasant breath odor.

One study showed that oil pulling can also fight oral malodor, which is bad breath caused by bacteria stuck in the oral cavity. In fact, sesame oil was shown to be just as effective for treating oral malodor as chlorhexidine mouthwash.

Oil pulling can also help remove the thick coating on your tongue that encourages bacterial growth. With fewer toxins, bacteria, and plaque buildup in your mouth, you’re also less susceptible to cavities and tooth decay.

Fights Gingivitis

A common cause of bleeding gums is not flossing daily, which can allow plaque to build up along your gumline and between your teeth. This can lead to a condition called gingivitis, which causes sore, swollen gums and bleeding when you brush your teeth.

A study done on oil pulling and gingivitis showed that when done for at least seven days, oil pulling with sesame or coconut oil caused a significant decrease in plaque buildup, and scores continued to decrease each day thereafter. By removing this plaque, oil pulling can also help relieve pain, swelling, and inflammation.

May Promote Digestive Health

An accumulation of toxins and bad bacteria in your GI tract – which can enter from your mouth – can damage the intestinal lining, and outnumber your natural stores of good bacteria, which allows bad bacteria to grow.

This is how chronic digestive conditions, such as leaky gut syndrome, candida, and bacterial dysbiosis are caused – all of which are associated with symptoms such as bloating, constipation, bowel irregularity, acid reflux, and irritable bowel syndrome (IBS).

Using oil pulling to draw out toxins and bacteria from your mouth can help eliminate and prevent bacteria from entering further into your system. While there’s currently a lack of studies to prove that oil pulling can help soothe digestive disorders, it’s worth trying for a few months to see if you notice a relief in your symptoms. All you have to lose is that bad bacteria!

May Improve Skin Health

While make-up, skin care products and environmental toxins can contribute to acne, a lesser known fact is that the majority of skin issues are caused by toxins and bacteria in the GI tract. This is why chronic digestive conditions and symptoms, such as gas, bloating, and constipation, are often seen with acne, eczema, and psoriasis.

The first place to begin healing your skin is to heal your gut. Since oil pulling can help reduce the amount of toxins and bacteria that make their way to your GI tract, it may also promote clearer skin when done consistently, for longer periods of time.

Oil Pulling FAQ’s

Who Can Benefit from Oil Pulling?

Since there are no adverse effects from oil pulling, everyone can benefit from it!

While it’s found to be especially helpful for people with oral health problems, there’s no downside to having fresher breath, and healthier gums and teeth.

What is the Best Oil to Use for Oil Pulling and Why?

While all oils work in the same way to trap and remove bacteria, coconut oil is the best oil you can use for oil pulling because of its powerful antibacterial properties.

The medium chain fatty acid found in coconut oil, called lauric acid, has potent antimicrobial action which has been shown to inhibit Streptococcus mutans, the specific type of bacteria that causes tooth decay.

What Other Types of Oil Can You Use for Oil Pulling?

Sesame seed, olive, sunflower seed, and coconut oil are the most common types of oils used. Sesame oil was the most popular oil used traditionally, because it’s easily accessible in India.

Are There Any Cautions with Oil Pulling?

There is one extremely important precaution to take with oil pulling: do not swallow the oil you swish with. When you swish the oil around in your mouth, it essentially becomes a big blob of trapped bacteria and plaque. This is not something you want to down the hatch with because it could make you sick.

One other factor to be cautious of with oil pulling, is where you spit the oil out, because it can clog your pipes – especially if you have a septic system. Spit out your oil into a trash can instead.

One last precaution to take: don’t use an oil for oil swishing if you’ve ever had a negative reaction to it. For example, if sesame oil has caused symptoms for you in the past, opt for coconut or olive oil instead.

A Step-by-Step Guide to Oil Pulling

Step 1: First thing in the morning, before eating or drinking, take 1-2 teaspoons of your oil and begin swishing it in your mouth. Do this before you brush your teeth or have a glass of water.

Step 2: Swish for 15-20 minutes. Personally, I like to oil pull while I’m getting ready in the morning and having a shower. The time passes much quicker!

Step 3: Once your 15-20 minutes is up, discard your oil in the garbage.

Step 4: Rinse your mouth with warm water.

Step 5: Brush and floss as normal. Repeat each day, or at least 4-5 days per week, for best results.

Watch this video – How to do Oil Pulling for Better Health

Written by Brandi Black

Author Bio:

Brandi Black is a Registered Holistic Nutritionist and the creator of Feel Best Naked, a health blog for women who want to clear up their skin, lose the muffin top and make the bloat disappear. After years of experiencing (and then healing) her own unbalanced hormones, she’s now obsessed with helping other women feel spectacular in their own skin with natural remedies for hormone balance.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

How to Create Your Own Homemade Whitening Toothpaste (3-Ingredient)?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Homemade Whitening Toothpaste (3-Ingredient)

Brightening your smile has never been easier! Whiten your teeth with this super easy 3-ingredient whitening toothpaste!

Create your own homemade whitening toothpaste without the toxins found in most store-bought whitening kits.

This 3-ingredient recipe not only removes stubborn stains but also prevents bad breath and diminishes harmful bacteria. The best part is, it takes less than 10 minutes to make and can easily be stored in a glass jar for up to three months.

Using the power of baking soda, this recipe gently polishes away surface stains caused by various foods and beverages – including coffee and red wine. Virgin coconut oil carries antimicrobial properties to help fend off the bacteria that causes tooth decay and cavities.

This makes coconut oil great for swishing out the toxins from your mouth (hello, oil pulling!) and can even lower the risk of gingivitis. 

Peppermint essential oil also fights off bacteria, while adding a natural burst of minty freshness, too! 

Tip: Clove, cinnamon, lemon, or spearmint essential oil work just as well for staving off bad breath.

To make the natural whitening paste, melt the coconut oil using a double boiler for about five minutes. Remove the melted oil from the heat and stir with the baking soda and peppermint essential oil to form a paste. Pour into a six-ounce jar and store in a dry cool spot.

When ready to use, spread a dime-sized amount of paste onto a toothbrush. Gently brush your teeth in a circular motion for 1-2 minutes, then rinse with water. Use this paste 2-3 times a week or as needed.

Homemade Whitening Toothpaste

Recipe by Jennafer Ashley

Brightening your smile has never been easier! Whiten your teeth with this super easy 3-ingredient whitening toothpaste.

Tools:

• Double boiler
• 6-ounce glass jar

Ingredients:

• ⅓ cup virgin coconut oil
• ¼ cup baking soda
• 5 drops peppermint essential oil

Instructions:

1. To Make: Melt the coconut oil over a double boiler. Remove from the heat and stir in the baking soda and peppermint oil.

• Pour the mixture into a six-ounce jar and cover. Store in a dry cool spot.

• To Use: Spread a dime-sized amount of paste onto a toothbrush. Gently brush your teeth in a circular motion for 1-2 minutes, then rinse.

• Use this paste 2-3 times a week, along with regular toothbrushing, or as needed.

Watch this video – How To Get Whiter Teeth Naturally + DIY Whitening Toothpaste

Written by Jennafer Ashley

Author Bio:

Jenna is a Registered Dietetic Technician and recipe developer specializing in healthy eating. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. In her free time, Jenna enjoys trying new restaurants and hiking with her German Shepherd.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

10 Easy Natural Teeth Whitening Tips to Brighten Your Smile

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

What makes a good impression? The Academy of General Dentistry reports that 40% of people notice your teeth first. So to help you put your best foot and smile forward, here are ten natural teeth whitening tips to try now.

While new technology has led us to discover how to safely bleach teeth, many people over-bleach their teeth which can lead to things like gum irritation, receding gum lines, bluish enamel, and tooth sensitivity.

Your teeth are made up of layers, with the outermost layer being your enamel. Even though your enamel is the hardest and most mineralized tissue in your body, it is still prone to decay.

So how do you get a nice healthy white smile without the risk of over-bleaching or damage from whitening strips or trays?

Besides the obvious, like cutting back on things like smoking, drinking coffee and other things that tend to stain your teeth, you can use one of the natural teeth whiteners below:

Tip 1 – Activated charcoal

This one might sound like some crazy black magic and it may look a little terrifying, but give it a try and see for yourself. Now we’re not talking about using the charcoal that brings us delicious smoky Paleo grilled eats, we’re talking about activated charcoal.

You can find it in stores next to your other vitamins and supplements. It comes in capsule form and is usually taken for stomach pains (like diarrhea and stomach ulcers), food poisoning, and to help your body cleanse out toxins via your bowel movements (this includes deodorizing smells!). Another purpose for this miracle black pill is teeth whitening. You have a few options when it comes to using this dark powder on your teeth:

1. Charcoal Powder

Open a capsule into some kind of container, like a cup. Take a toothbrush (definitely get a separate toothbrush for this kind of brushing), apply toothpaste to the head of the brush, and then dip the head of the brush into the pile of the activated charcoal powder so the toothpaste is completely covered. Gently brush your teeth to avoid any potential damage to your enamel. Then rinse with just water.

2. Charcoal Powder + Water

Open 1-2 capsules into a cup and add enough water to the cup to make a paste out of the activated charcoal powder. Use a toothbrush to apply the paste onto your teeth and wait 3 minutes. Rinse with water.

Tip 2 – Baking Soda & Hydrogen Peroxide Paste

Take 2-3 tablespoons of baking soda and mix enough hydrogen peroxide with the powder to create a paste. A runnier paste is better than a chalkier paste, try slowly adding in more liquid if you are unsure what a good ratio is.

Baking soda is a bit gritty so be careful not to scrub your teeth too hard with this paste so that you don’t wear down your enamel.

Apply this to your teeth the in the same way that we described with the previous tip. Hydrogen peroxide has great antibacterial properties so it is a great agent for keeping your mouth and gums clean.

Tip 3 – Coconut Oil Pulling

Coconut oil is basically the hottest go-to multipurpose food item on the market. There are even memes about how ridiculously awesome coconut oil is for your health. Coconut oil benefits your skin, your hair, and even cold sores — and it can also benefit your dental health.

Take a tablespoon of coconut oil and swish it around in your mouth for 10-20 minutes. This is long enough for the oil to pick up toxins and prevent tooth decay, reduce gum inflammation, and to whiten your teeth.

Believe it or not, electric toothbrushes and floss were non-existent at one point, while oil pulling for dental health has been around for at least 10,000 years!

You’ll want to avoid swallowing the coconut oil at this point because it not contains all the bad stuff you want to remove from your body. Make sure to spit out the coconut oil in the trash and not in the sink. This is because coconut oil has such a high melting point that you run the risk of clogging up your pipes if it gets trapped and turns solid before it can drain.

Tip 4 – Turmeric

Turmeric is usually a cooking spice, so using it as a paste may not be the best-tasting home remedy for teeth whitening, but it does work nonetheless. Just like with the other powders on this list, you want to make a paste with turmeric.

This is yellow magic that will wash away and leave your teeth looking brighter, but be careful not to get any on your clothes or skin (or even surfaces like a light-colored countertop) because turmeric can stain. 

You can use either water or melted coconut oil to make your turmeric paste. Apply it to your teeth and let it sit for 3 minutes. Rinse your mouth with water and follow up with a brush using your normal toothpaste.

Tip 5 – Apple Cider Vinegar

Vinegar is highly acidic and will hurt your tooth enamel, so be sure to dilute apple cider vinegar before using it for teeth whitening. Also avoid using this method more than once a day for the same reason.

Add half a teaspoon of apple cider vinegar to a cup of water. Gargle the solution in your mouth for a few seconds like you would with mouthwash and then dispose of the waste in the sink.

Tip 6 – Strawberry Salt and Baking Soda

For a more pleasant taste, try making a strawberry paste. Take 1-3 strawberries and ½ teaspoon of baking soda and muddle together in a cup. Use a designated toothbrush to apply the mixture to your teeth and let it sit for 5 minutes.

This method needs special care afterwards, so be sure to brush and floss like you normally would after using strawberry paste. This is because strawberries have tiny seeds that can get stuck between your teeth, which is not good for your dental health. Abstain from using this method more than once a week.

Tip 7 – Avoid Dark Pigmented Foods

This one is pretty self-explanatory. Try focusing on your daily habits and see what you are consuming that has the most color. While it may not be bad to consume these things on a moderate basis, chronic consumption might be what is causing your teeth to stain. These foods may include things like coffee, marinara sauce, soy sauce, or anything with artificial coloring.

Tip 8 – Eat Raw, Crunchy Fruits and Veggies

Getting foods that are crunchy and raw into your diet is great for teeth whitening, because they help scrub your teeth while you chew. They also typically have higher water content than other fruits and veggies, which can help to eliminate sugars and stimulate your saliva flow to further wash away food particles to protect against damage. Crunchy fruits and vegetables include things like apples, celery, and carrots.

Tip 9 – Limit Your Acidic Food/Drink Intake

In much the same way that you will want to avoid overeating dark-colored foods, you’ll want to steer clear of getting hooked on consuming things that are acidic, because they have the power to break down your enamel. This includes things like soda, energy drinks, and wine (both white and red can lead to staining).

Rinse your mouth with a swig of water after drinking or eating something acidic to help prevent the acids from wearing your teeth out. Using a straw to drink acidic beverages is also a good option to avoid as much tooth-to-acid contact as possible.

Tip 10 – Fruit Rinds

Believe it or not, these are not useless. Specifically, banana peels can be used to help whiten teeth. Just rub a banana peel on your teeth for about 2 minutes.

Active ingredients in banana peels include manganese, magnesium, and potassium. Rinse with water and brush with toothpaste afterward. Orange peels work too, their active ingredient is limonene. 

Watch this video – 10 Natural Ways to Whiten Teeth at Home

Written by Liz Lang

Author Bio:

Liz Lang is a Clinical Research Coordinator with the Southern California Institute for Research and Education in the field of Gastroenterology. Liz graduated from the University of California, Irvine with a degree in Public Health Sciences.

Liz has an insatiable thirst to learn how the human body works in order to keep people healthy. When Liz isn’t in the clinic, she enjoys exploring nature, yoga, and trying new things (especially food!).

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook