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Homemade Whitening Toothpaste (3-Ingredient)
Brightening your smile has never been easier! Whiten your teeth with this super easy 3-ingredient whitening toothpaste!
Create your own homemade whitening toothpaste without the toxins found in most store-bought whitening kits.
This 3-ingredient recipe not only removes stubborn stains but also prevents bad breath and diminishes harmful bacteria. The best part is, it takes less than 10 minutes to make and can easily be stored in a glass jar for up to three months.
Using the power of baking soda, this recipe gently polishes away surface stains caused by various foods and beverages – including coffee and red wine. Virgin coconut oil carries antimicrobial properties to help fend off the bacteria that causes tooth decay and cavities.
This makes coconut oil great for swishing out the toxins from your mouth (hello, oil pulling!) and can even lower the risk of gingivitis.
Peppermint essential oil also fights off bacteria, while adding a natural burst of minty freshness, too!
Tip: Clove, cinnamon, lemon, or spearmint essential oil work just as well for staving off bad breath.
To make the natural whitening paste, melt the coconut oil using a double boiler for about five minutes. Remove the melted oil from the heat and stir with the baking soda and peppermint essential oil to form a paste. Pour into a six-ounce jar and store in a dry cool spot.
When ready to use, spread a dime-sized amount of paste onto a toothbrush. Gently brush your teeth in a circular motion for 1-2 minutes, then rinse with water. Use this paste 2-3 times a week or as needed.
Homemade Whitening Toothpaste
Recipe by Jennafer Ashley
Brightening your smile has never been easier! Whiten your teeth with this super easy 3-ingredient whitening toothpaste.
Tools:
- Double boiler
- 6-ounce glass jar
Ingredients:
- ⅓ cup virgin coconut oil
- ¼ cup baking soda
- 5 drops peppermint essential oil
Instructions:
- To Make: Melt the coconut oil over a double boiler. Remove from the heat and stir in the baking soda and peppermint oil.
- Pour the mixture into a six-ounce jar and cover. Store in a dry cool spot.
- To Use: Spread a dime-sized amount of paste onto a toothbrush. Gently brush your teeth in a circular motion for 1-2 minutes, then rinse.
- Use this paste 2-3 times a week, along with regular toothbrushing, or as needed.
Watch this video – How To Get Whiter Teeth Naturally + DIY Whitening Toothpaste
Written by Jennafer Ashley
Author Bio:
Jenna is a Registered Dietetic Technician and recipe developer specializing in healthy eating. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. In her free time, Jenna enjoys trying new restaurants and hiking with her German Shepherd.
A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.
Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.
To find out more, click on – Keto Slow Cooker Cookbook
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