Why Berberine is Good for Healing Your Leaky Gut?

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

Berberine, The Missing Ingredient to Your Gut Health

If someone told you there was a safe, natural weight loss supplement that could also support healthy blood sugar and gut health, would you try it?

Berberine is so well-studied that it’s considered as effective as pharmaceutical drugs for certain conditions. It’s been used in traditional Chinese and Ayurvedic medicine to treat various ailments.

So why haven’t more people heard of it? Berberine is widely viewed as an over-the-counter drug, but on its own, it gets overshadowed by trendier supplements that promise faster results (although less proven). Here’s the scoop on this little-known, yet powerful supplement.

What Is Berberine?

Berberine is a component (known as an alkaloid) extracted from the roots, rhizomes, stems, and bark of certain plants like Oregon grape, barberry, goldenseal, and tree turmeric. It was used in ancient China both medicinally and as a fabric dye, due to its bright yellow coloring.

Modern science proves that berberine is an effective health supplement.

How it works: berberine is absorbed in the digestive system and sent to the bloodstream, where it is taken into the cells. From here, it interacts with specific metabolic and molecular processes and can literally change components of cell function.

This is especially beneficial for people with chronic conditions. It can even change the way certain genes express themselves, and is influential on the energy levels of cells.

7 Proven Health Benefits of Berberine

Here are seven of the most effective ways to use berberine to boost your health. As always, speak with your doctor before adding a supplement to your health routine.

1. Fights Bad Gut Bacteria

Berberine is antimicrobial, making it great for the digestive system and microbiome. In particular, berberine can help to destroy the ulcer-forming bacteria H. pylori when taken twice daily for six weeks.  It can also be used to fight other types of bacteria and fungi, such as staph and candida.

Supplementing with berberine can also modulate “bad” gut bacteria, which can have destructive effects on the body like insulin resistance, diabetes, and obesity.  It is also helpful in cases of SIBO, or small intestinal bacterial overgrowth, and can work as an antibiotic treatment without the gut-disrupting side effects.

2. Balances Blood Sugar

Berberine can lower blood sugar levels, making it a great alternative to pharmaceutical medication when treating type 2 diabetes. It not only treats diabetes itself, but the serious complications of this disease as well, like nerve problems, slow wound healing, and even stroke.

Specifically, berberine helps diabetes by increasing the ability of cells to take in glucose, lowering the amount of circulating glucose, dropping blood sugar levels, and improving insulin sensitivity. The positive effects of berberine for type 2 diabetes can be seen after two to three months when taken twice daily.

3. Increases Heart Health

Berberine works to reduce the risk of cardiovascular disease, while also promoting normal blood pressure and defending against plaque build-up in the arteries, irregular heartbeat and even heart failure. When compared to medications aimed at lowering both systolic and diastolic levels, berberine wins.

4. Promotes Natural Weight Loss

While berberine is far from a “miracle” weight loss drug, research shows that it can help lead to weight reduction in those with obesity.

Berberine helps improve insulin sensitivity and normalizes blood sugar levels, while also helping to regulate the hormones that control appetite and satiety. It also works to speed up metabolism as it revs the engines inside each individual cell.

This helps decrease body fat percentage, along with actual weight. In one study berberine helped people drop from obese to overweight in just three months by reducing belly fat and improving overall health markers. This study relied on 300 milligrams of berberine, three times daily, for three months.

5. Lowers Cholesterol

Berberine can help to lower blood lipids like LDL cholesterol and triglycerides, which, when elevated, can lead to heart disease, stroke, and many other inflammatory conditions.

While cholesterol in and of itself isn’t a bad thing – it is used to transport nutrients in the body – when LDL cholesterol becomes oxidized, it is associated with plaque build-up in the arteries and heart disease.

6. Improves Mood

If you’ve been feeling down lately, berberine may be able to help. It functions as an antidepressant in the brain by increasing the neurotransmitters that produce a stable, regulated mood: serotonin and dopamine. 

While berberine alone won’t replace your prescribed antidepressants (in fact, you shouldn’t take them with this kind of medication at all), it might be a great supplement for those with mild, unmedicated depression.

7. Boosts Fertility

PCOS, or polycystic ovarian syndrome, is one of the leading causes of fertility problems in women. It is associated with insulin resistance and other metabolic disorders, as well as ovulatory problems. Research shows that berberine can help to decrease these effects of PCOS on the reproductive system and can balance blood sugar, lower testosterone, and improve cholesterol balance.

Berberine has also been used successfully during fertility treatment to improve the pregnancy outcomes of women who have PCOS. It works as effectively as metformin, the pharmaceutical treatment for PCOS, without all of the unpleasant side effects that include gastrointestinal upset, diarrhea, and stomach cramping.

Is Berberine Safe?

Berberine is not known to have serious side effects, but like all supplements, it can interact with other supplements and medications. You should always talk to your doctor before talking any new supplement.

When taken as recommended, berberine produces little or no side effects, but when taken in higher doses, it can cause nausea and constipation.

The average recommended dose of berberine is 500 milligrams two or three times daily, but practitioners may recommend different doses for different conditions. If you’re just starting berberine, start at a low dose and work your way up to taking it three times daily at the full dose.

Berberine isn’t safe for long-term, endless use. It’s also not safe for women who are pregnant or breastfeeding, children, or for people who are taking blood thinners, antidepressants, or any medication aimed at lowering glucose or insulin levels.

Always take berberine with a meal to avoid an upset stomach and to improve its effectiveness.

How to Take Berberine?

Berberine can be found in a few different forms, but the highest quality is known as “berberine HCL”. It can be found in health food stores or online retailers that sell supplements.

To be effective, berberine needs to be taken two or three times daily, spread out, because it has a short half-life and will not remain in the bloodstream if you only take it once a day.

The Bottom Line

Berberine is a well-studied supplement with a host of beneficial possibilities. In the age of focusing on gut health, it’s another way to naturally support the microbiome while also boosting other aspects of health.

Watch this video – DIY Healing Your Leaky Gut

Written by Aimee McNew

Author Bio:

Aimee McNew is a Certified Nutritionist who specializes in women’s health, thyroid problems, infertility, and digestive wellness. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook

What is the Best Way to Drop Diabetics’ Blood Sugar?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

This High-Carb Food Can Drop Diabetics’ Blood Sugar

For decades, type-2 diabetics have been told to avoid high-carbohydrate foods. After all, it’s been proven to spike blood sugar levels.

Scientists even made an index called the glycemic index to rank foods you should eat and avoid.

But a new study in the journal Clinical Nutrition now challenges this view. In fact, it found that one of the highest glycemic index foods actually lowered blood sugar if the blood sugar was tested properly.

The research team, led by scientists from the Australian Catholic University in Melbourne, noticed three things about the glycemic index that made them suspicious and caused them to question its use as a guide to food consumption for diabetics.

1. Most previous studies that place food on the glycemic index were performed in the morning, when blood glucose tends to be at its lowest after a night without food.

2. Most such studies had tested foods consumed in isolation from other foods, but that’s not the way people typically eat. We eat mixed meals composed of various foods.

3. Most studies had used nonclinical cohorts, meaning that nothing was known about the subjects’ typical blood glucose responses and medical histories. Many subjects were tested on only one food type, leaving nothing or no one to compare them with.

To remedy these three flaws, the scientists recruited 25 subjects with an average age of 58.3 years. They had all been diagnosed with type-2 diabetes, and they had an average body mass index of 31.7 kg/m2. All of the subjects had their diabetes under control.

The researchers divided the participants into four groups that were all given the same breakfast and lunch (25 and 35% of daily energy intake, respectively). The participants then received a supper with 50% carbohydrates, 30% fat, and 20% proteins.

But the suppers differed in one respect. It included either one boiled potato, one roasted potato, one boiled potato cooled for 24 hours, or basmati rice. All of the potatoes were skinless.

If you know your glycemic index, you know that rice is low on the index, while potatoes are high.

The scientists collected their subjects’ blood before the meal, immediately after the meal, and four more times every 30 minutes.

They also asked them to wear a continuous glucose monitor to check their glucose throughout the night.

They reached two interesting conclusions:

1. The subjects’ blood glucose did not differ just after the meal, regardless of whether they had the low-GI basmati rice or the high-GI potatoes.

2. The blood glucose of the subjects who ate the potatoes as part of their evening meal was lower during the night than the glucose of those who ate the basmati rice.

If this finding can be confirmed by future research, it is incredibly important, because it shows that a high-GI food is perfectly safe for type-2 diabetics if it is consumed as part of a healthy meal.

It would mean that the glycemic index is not the right tool to advise diabetics or others on what to eat as components of mixed-food meals. It is only appropriate to tell them what to eat or avoid in isolation.

But loading up on potatoes is not going to reverse your type-2 diabetes. But following these three steps will help to drop diabetics’ blood sugar —usually within 28 days…

Drop Diabetics’ Blood Sugar – Top 5 Inflammatory Foods to Avoid

Inflammation is one of the main causes behind most modern diseases, such as type 2 diabetes, arthritis, cardiovascular disease etc.

You hear daily about various anti-inflammatory and antioxidant foods and supplements recommended to take to reduce inflammation (blueberries, fish oil, etc.). These foods can be very effective but at the same time very expensive.

What’s even more important is to avoid food that causes inflammation. Choosing carefully what you put in your mouth may be enough to cure many diseases without spending a fortune on specific foods and supplements.

Top five Foods to Avoid:

1) Refined Sugars and High Fructose Corn Syrup

When we consume sugars (in any form), our blood sugar level shoots up, our minerals get depleted (dealing with the sugars) and enzyme and hormone function changes. All these factors trigger inflammation.

High fructose corn syrup is even worse. Not just because of its chemical structure but also because it’s so cheap that it’s snuck into almost everything. If you look at a graph for increase in high fructose corn syrup consumption and new type 2 diabetes cases since 1980, you’ll see two almost parallel lines.

However, just because HFCS is getting really bad press, don’t forget that sugar is sugar; and sugar is one of the main causes of inflammation no matter what form it’s in (white, brown, raw, organic, fruit sugars etc.).

If you want something sweet, go for whole fruits. Even dry fruits that are high in calories are much better for you because of the amount of fiber that slows down digestion. Organic honey in moderation is also very healthy.

2) Dairy Products

Contrary to what we’ve been told since toddlerhood, milk is NOT healthy for most people. Studies have shown that up to 60% of people cannot digest cow’s milk properly. A milk allergy is one of the most common, but least recognized allergies. Eating food that you can’t digest triggers inflammation.

Many studies, including one from China by Dr. T. Colin Campbell, have revealed dairy as one of the biggest contributors to almost all modern health issues, including cancer. They’ve also shown there are no calcium benefits to drinking milk. To the contrary; milk can rob your bones of calcium. Many of these studies have, however, been buried using billions of dollars from the dairy industry.

Due to increased awareness of milk allergies and popularity of vegan diets, there are now several great alternatives to milk available in supermarkets. These include organic soy milk, almond milk, rice milk and more. Different people like different things, so try them all out and see what you like.

3) Common Cooking Oils

One of the biggest triggers of inflammation is imbalance between Omega 3 and Omega 6 fat in your diet. Consuming fish, flax seed and other oil high in Omega 3 is not only recommended because Omega 3 is healthier than Omega 6; it’s more because Omega 6 is more available and we tend to consume more Omega 6.

So you can either eat a whole lot of Omega 3 fats or try to avoid some of the Omega 6. And one of the biggest sources of Omega 6 fats comes from common cooking oils such as grape seed, cottonseed, safflower, corn, and sunflower oils.

These oils are used in high amounts in almost all take out and prepared foods. If it’s oily (and even if it’s not) assume it was cooked in oil that is high in Omega 6, low Omega 3 fatty acids.

To balance our Omega 6/Omega 3 consumption, we want to avoid most cheap vegetable oils mentioned before and use instead macadamia oil, extra virgin olive oil, or other oils with more favorable Omega 6 to Omega 3 fatty acids ratio.

You should also be aware of both Saturated and Trans-fats in high doses. Here again, the name of the fat is not as important as where it comes from.

Organic grass-fed beef can be high in both trans- and saturated fat. However, I’ve not seen a single study indicating that fat from this source is in any way bad for you. Consume, however, fats with the same name from fast food sources and processed, prepared food… and be ready to call the ambulance.

4) Refined Grains

Highly refined grains such as white flour and white rice are little better than refined sugars. They spike your blood sugar levels and play with your hormones and enzymes. Because of how quickly these refined grains are metabolized into the body, they’re also a highway to obesity.

Your body transfers refined grains into blood sugar 15 times faster than whole grain. That means that a 300 calorie bowl of white pasta will be in your blood stream in 10 minutes spiking your blood sugar level, transferring into fat and causing inflammation all over the body. The same calorie bowl of whole grain pasta takes more than two hours to settle into our blood stream, gently energizing every cell in your body.

So instead of white flour and rice I suggest you try various, delicious types of whole grains and whole rice. Not only are they healthier, they also taste much better. Be wary when you buy bread, cereal and other premade food. The package and ads may say “whole grain bread” or “made with whole grain,” but when you read the label, often the first ingredient is white flour or sugar.

5) Flavorings and Other Chemicals

I hesitated on whether or not I should actually include this last section. After all, we’re not really talking about foods. However, all kinds of chemicals are so widely used as ingredients and food processing that I couldn’t leave it out.

Your immune system is skeptical of anything it doesn’t recognize or can’t digest. Most flavorings, preservatives and other chemicals used in food can’t be digested. Therefore, when those chemicals reach the bloodstream, they trigger inflammation responses in the immune system. This inflammation response transfers all over the body, causing chronic inflammation.

The best line of defense is to avoid processed foods as much as you can. Almost any type of food that has five or more ingredients includes some kind of chemicals. Don’t be fooled by products including “natural flavorings,” as these can be just as bad as artificial flavors.

Unfortunately, many whole foods today are treated in one way or another with chemicals. Almost all apples and many other fruits sold in supermarkets are, for example, treated with chemicals that inhibit the natural hormone that ripens the fruits. Animals are loaded with drugs and chemicals before slaughtering.

The only way you can (almost) know for sure you’re getting a chemical-free product is if it’s 100% organic.

Since the five types of food I discussed in this article are so common, it’s almost impossible to avoid them all completely. Being aware and doing your best to reduce the use of those inflammation-triggering foods will go a long way in healing diseases like arthritis and type 2 diabetes.

If you want to take it a step further, you may want to check out simple steps that reverse the inflammatory response and completely heal you. Many of the health guides on the right this side take on inflammation head-on. The two that are most focused on this issue are:

Three-step approach to completely reverse type 2 diabetes…

The 21-day strategy to cure even the worst cases of arthritis…

Drop Diabetics’ Blood Sugar – Non-Dietary Cause of Type 2 Diabetes Discovered

Type 2 Diabetes is most often contributed to obesity, bad diet, lack of exercises or genetic causes.

Researchers from the University of Bristol and University College London published an article in a recent edition of the Canadian Medical Association Journal that proved completely different cause.

One that we actually can manage but also need to be managed by society as whole.

And it’s no small cause, it increases your risk of Type 2 Diabetes whooping 12%.

Researchers analyzed data from 19 studies previously conducted on 140,825 subjects across the United States, Europe, and Australia. None of them had diabetes when their respective studies began.

At the beginning they were asked whether they were concerned about the possibility of losing their jobs, or whether they were feeling job secure. They were then followed for an average of 9.4 years so the researchers could compare the health consequences for those who felt job insecure with those who did not.

19 percent more of those with poor job security developed diabetes in subsequent years than their job secure peers did.

When the scientists excluded the studies that did not properly eliminate socioeconomic status, age, sex, weight, physical activity levels, alcohol use, and smoking as possible contributing factors, they still found that those who worried about losing their jobs were 12 percent more likely to develop diabetes than those who had no such concerns.

This shows how stress directly contributes to our health. It’s been long proven to cause high blood pressure, insomnia and many other diseases, now Type 2 Diabetes can be added to the batch.

For more ideas to drop diabetics’ blood sugar, watch this video – How to Lower Blood Sugar Level / 6 Powerful Tips for Diabetics

The good news is that it’s actually easy to reverse Type 2 Diabetes naturally, all you have to do is implement the 3 lifestyle changes to drop diabetics’ blood sugar, found here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Drop Diabetics’ Blood Sugar in 28 Days or Less

20 Weird Facts About Nuts You Didn’t Hear Off

 

Click HERE to Discover these 80 Keto-Friendly and Healthy Slow Cooker Recipes

20 Things You Didn’t Know About Nuts

Though many Paleo dieters eat lots of nuts, they may not know exactly why they are eating them.

Here are twenty surprising facts that you probably didn’t know about these handheld snacks!

If you love nuts as much as we do, you might have some questions about them. Is it bad to eat too many of them? Which kinds are actually legumes? Can you survive on a diet made purely of nuts The answer these questions and many more can be found in the following list of nutty facts!

1. Brazil Nuts: The Best Nut You’re Not Eating

Brazil nuts are high in magnesium, fiber, but more importantly in selenium, which could help ward off prostate cancer. The amazing part is, it only takes one ounce of Brazil nuts to obtain over 700% of your daily value for selenium! This means you only need to eat a few of them to get all of their beneficial nutritional properties. Go buy some – I’ll wait.

2. Peanuts Are Not Nuts

Yes, you read that right – peanuts are actually legumes. They are also highly allergenic, and exposure can result in death for those with extreme sensitivities. The number of humans with a peanut allergy has tripled in the last 15 years – meaning this problem is not going away.

Alfatoxin B1 is the most toxic mycotoxin related to peanuts, and can be found in many peanut butters and cooking oils on your shelves of your grocery store. One more reason to avoid peanuts and go full-on Paleo!

3. Peanuts Are the Most Popular “Nut”

Believe it or not, peanuts account for two thirds of all nut consumption. Blame it on all the peanut butter manufacturers and peanut butter and jelly sandwiches that Americans eat. Either way, Americans simply can’t get enough peanuts.

4. Hazelnuts Are Also Called Filberts

Hazelnuts are routinely overlooked as a nut choice – though I’m not quite sure why. Besides the double name, hazelnuts are also Oregon’s official state nut. To answer your next question: no, I wasn’t aware that states had “official” nuts either.

5. Pine Nuts Are Found Inside Pine Cones

Pine nuts are another overlooked nut, but did you know they are actually found inside pine cones? That’s right, those things you may have thrown at girls on the playground actually contain delicious, expensive pine nuts. Try toasting them, then top over oven-roasted broccoli!

6. Cashews Have Toxic Shells

You might not think of cashews as unsafe in any way, but believe it or not, the shell of a cashew is quite dangerous. The double shell covering the cashew contains urushiol, a resin which is toxic when ingested. The same resin is found in poison ivy. Be glad the cashews you’re eating have been processed and steamed!

7. Pecans Are Rich with Antioxidants

I don’t think I’ve ever had a client who ate pecans on a regular basis – even though they are one of the most antioxidant-rich nuts out there. Pecans are rich in vitamin E, and are usually ranked in the top 15 of all antioxidant rich foods. Stop waiting for pie season and eat them daily!

8. Pistachios Are Actually Fruits

Another unbelievable-but-true fact: pecans aren’t nuts. To be specific, pistachios are the seeds of a fruit (the outer fruit is removed during processing). Still, like other nuts, pistachios are a rich source of many beneficial phytochemical substances, including vitamin E and carotenes. Get festive and make white chocolate bark studded with crunchy pistachios!

9. Almonds Influence Good Gut Bacteria

All those almonds you eat as snacks are probably helping your balance of beneficial gut bacteria. Studies show that there are also plenty of prebiotic properties in almonds as well. Don’t skimp on these guys the next time you are looking to add some crunch to your diet.

10. Macadamia Nuts Are Possibly the King of All Nuts

Besides having a great inflammation-fighting omega-3 to omega-6 ratio, macadamia nuts contain the largest amount of monounsaturated fatty acids of any nut. Regular consumption of macadamias may result in lowered triglyceride levels, total cholesterol, and LDL cholesterol. Not too shabby!

11. Walnuts Have the Highest Amount of Omega-3

While a good ratio of omega-3 to omega-6 is ideal, most nuts still do not contain much omega-3. This is not true of walnuts, as just one serving of walnuts has over 100% of your daily value! Even the skin of walnuts has been proven to have some nutritional value (the skin is whitish in appearance, in case you were wondering).

12. Chestnuts Are the Only Nuts That Contain Vitamin C

Chestnuts, possibly most famous for their inclusion in Christmas songs, are often overlooked in the nutritional department. The truth is, chestnuts provide about 20% of your daily value of vitamin C — much more than any other nut.

13. Coconuts Are Not Nuts

Coconuts are actually considered “dry drupes.” However, if using looser definitions, coconuts quality as fruits, nuts AND seeds. Coconuts are multi-faceted in how they can be eaten, too — you can drink coconut water, bake with coconut flour, cook with coconut oil, braise with coconut milk or cream, and slather coconut butter on Paleo toast as a healthy spread.

14. Cashews Are Not Nuts

This one always surprises my clients. Cashews are actually fruits, which come from the cashew tree. Through a variety of complex processes, you eventually get the “nut” which you can buy at the store. But the entire journey of the cashew is actually far more complex.

(Psst.. if you’re a cashew lover, you’ll adore these home-roasted on-the-go snack ideas!)

15. 40% Of All Almonds Are Bought by Chocolate Manufacturers

Blame it on all those Valentine’s Day assortments. Chocolate manufacturers can’t get enough of almonds, and these days they commonly try to make chocolate appear healthier than it is, by throwing in heart-healthy almonds.

Never mind the fact that chocolate is still very high in sugar and is pretty close to being empty calories. It is best to eat almonds on their own – not as a part of a crunchy chocolate nut cluster.

16. Macadamias Are Toxic to Dogs

Yes, that’s correct. If you drop some macadamias on the floor, make sure you pick them up right away. Although they are healthy for humans, macadamias can cause weakness, depression, vomiting in your pooch.

17. Pistachios Are Green Due to Their Antioxidant Content

Have you ever cracked open a pistachio and marveled at the fact that part of it is green? This green (and sometimes purple) color is in fact due to the antioxidants found in the pistachio. Neutralizing those free radicals is just one more reason to crack open some of these delicious and colorful nuts!

18. Most Brazil Nuts Don’t Come from Brazil

These treats really should be called Bolivia nuts, since most of them come from the northern region of that country. No matter what you call it, Brazil nuts are packed with selenium and other nutrients, so make sure you’re eating them!

19. Cashews Should Actually Be Called Brazil Nuts

Yes, things are about to get more complicated. If foods were named more logically, we would have named cashews after the country where they come from and Brazil nuts something else entirely. But remember, cashews aren’t actually nuts at all, so perhaps we should call them Brazil fruit?

20. Peanuts Can Also Be Called Goobers

There’s even a Johnny Cash song that includes the word in its title. No word yet on whether they are related to the candy or not.

Watch this video – Weird Facts About Nuts

Conclusion

As you can see, there is often much more going on with your food than you realize! It is these hundreds of little facts that make our world that much more interesting.

Trivia aside, the most important thing to remember is that nuts contain lots of nutrients and are usually a reliable source of healthy fats as well, so make sure to add them to your diet regularly.

One last reminder – nuts are very high in calories, so take a serving or two, and put the rest away. This goes for nut butters, as well. Stick to eating a few as a snack or side item – not a main course.

Written by Casey Thaler

Author Bio:

Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He is also an advisor for Kettle and Fire and runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®.

A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.

Fortunately, Kelsey Ale, noticed this problem, and decided to do something about it. She’s found that making recipes in a slow cooker gives you meals which are not only delicious, but also take very little time to make. Mostly you just put a few simple ingredients in the slow cooker, and let it do the rest.

To find out more, click on – Keto Slow Cooker Cookbook