What is the Best Way to Completely Eliminate Type 2 Diabetes Symptoms?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Completely Eliminate Type 2 Diabetes Symptoms – This Sugary Drink Tackles Type 2 Diabetes

Cheers!

Although this drink is very popular, it’s generally considered unhealthy, especially for people suffering type 2 diabetes, due to its high sugar level.

A recent Danish study reveals that drinking it moderately is actually protective against type 2 diabetes—and may even help reverse it.

The study, published in Journal Diabetologia, shows that moderate alcohol drinkers have a lower risk of developing type 2 diabetes than those who abstain from alcohol completely.

Researchers used information about lifestyle and drinking habits collected by the Danish Health Examination Survey. This included the data of more than 70,000 nondiabetic men and women.

They then checked who developed diabetes in the following five years.

It turned out that men who consumed 14 drinks a week and women who consumed 9 drinks per week had the smallest risk of type 2 diabetes.

But, crucially, the drinks must be spread out over several days throughout the week, instead of being enjoyed over 1 or 2 days only.

This means weekend binges are out!

Those with the lowest risk consumed their drinks over 3 or 4 days.

Heavier and lighter drinkers were more likely to suffer from type 2 diabetes than these moderate drinkers.

Wine drinkers were also less likely to develop diabetes than their spirit-drinking peers, so the type of drink is also relevant.

Completely Eliminate Type 2 Diabetes Symptoms – Unfortunately, picking up a bottle of wine is not going to cure type 2 diabetes if you already have it. Instead, follow these three steps that thousands of readers have used to reverse their type 2 diabetes in 28 days or less…

Completely Eliminate Type 2 Diabetes Symptoms – The Most Powerful Superfood On Earth Tackles All Health Problems

When researching various health issues, it’s unusual to have one particular ingredient named as associated with preventing pretty much every health hazard you encounter.

But that’s the case with the ingredient we’ll talk about in today’s feature post.

It improves everything from arthritis to high blood pressure and diabetes to dementia.

It boosts mood and energy levels better than any power or energy drink.

What’s more, it’s deliciously sweet tasting, almost everyone loves them, it’s used in various meals, and eaten raw as a snack.

Which super-food are we talking about?

We’re not being very original in today’s post to write about the health benefits of blueberries. They’ve reached somewhat of a celebrity status among super-foods due to their wide-spread health benefits.

Blueberries are loaded with antioxidants, making them an extremely powerful tool to fight any type of immune diseases or other diseases caused by inflammation. Which actually includes the majority of modern diseases.

What’s unique about blueberries is how many types of antioxidants they include. Whereas most berries only include 3-4 types, blueberries include over 20 different types of antioxidants.

For those science geeks, here are some we could name: Anthocyanins (malvidins, delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids (caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols (kaempferol, quercetin, myricetin), pterostilbene and resveratrol.

And pretty much all of those above antioxidants (don’t ask me to pronounce them all) are also extremely effective for inflammation and therefore serve double-duty.

It’s probably the wide variety of antioxidants that are the reason why they work for so many different types of diseases and health issues. They seem to be able to reach pretty much any part of the body.

Adding powerful antioxidant foods into your diet is extremely important. You’ll never get the same health benefits from antioxidant supplements. In fact, studies on supplements have resulted in very controversial results, whereas pretty much all studies on blueberries in the diet show a positive impact on various diseases.

Let me give you a few examples:

Memory Loss

Recently, several studies have shown the amazing benefits blueberries have on the cognitive system, especially for elderly. The blueberries seem to protect the nerve endings in the brain from oxidization and therefore stop the degradation of some parts of the brain.

For the most powerful method to boost your memory and stop dementia, click here…

Cardiovascular Health

Probably the most comprehensive studies on blueberries have been done about their benefits on cardiovascular health.

Blueberries have repeatedly been proven to lower overall cholesterol levels, raising HDL (good cholesterol) and lowering LDL (bad cholesterol). They also protect the lining of the arterial walls and reduce clogging of the arteries. In short, they drastically reduce the risk of stroke and heart attack.

For more info on lowering cholesterol naturally, click here. And to drop your blood pressure naturally without side effects, click here.

Blood Sugar and Diabetes

It may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re quite sweet. However, studies have shown that daily consumption of blueberries definitely help regulate blood sugar levels. The high fiber level of blueberries will counteract their sweetness.

Since type-2-diabetes is also caused by inflammation and blueberries are a strong fighter of inflammation, they should be a daily super-food for anyone suffering type-2-diabetes.

For more information on beating diabetes naturally, click here…

Arthritis

Having discussed all the anti-inflammation and antioxidant benefits of blueberries, it follows that they’re the power-punch to fight arthritis. Studies on both humans and animals have shown that even a small amount of blueberries improves mobility.

For more information on fighting arthritis naturally, click here…

So how much should you eat daily?

Most of the studies mentioned above have used 1-2 cups of blueberries daily for a period of 1-3 months. Other studies have, however, indicated an increase in antioxidant benefits from using up to 3 cups of blueberries per day. That may be too many carbohydrates for those with type 2 diabetes, so just check with your doctor before eating the whole flat of berries.

You lose a lot of benefits from blueberries if you cook them. So preferably, you should try to consume them raw or frozen (since freezing them doesn’t seem to hurt).

Don’t be afraid to consume blueberries even if you’re fighting body fat. The high levels of fiber will counteract the calorie count. Plus 3 whole cups of blueberries only include 245 calories – less than one Snickers bar. And, they’ll boost your energy and mood.

So there you have it, probably the most powerful disease-fighting food on earth.

Completely Eliminate Type 2 Diabetes Symptoms – This “Healthy” Habit Causes Type 2 Diabetes

It’s extremely healthy, pleasurable and refreshing if done in moderation.

But overdo it and it can cause row of serious health issues. One of them, according to a new study from Japan, is Type 2 Diabetes.

If you suffer this disease, you must cut down on this healthy thing immediately.

It has become common for medical experts to recommend afternoon naps, especially for people who sleep for seven hours or less during the night.

The scientists revealed an interesting research at a recent meeting of the European Association for the Study of Diabetes in Munich. They suggested that long afternoon naps might increase your risk of contracting type 2 diabetes.

To reach this conclusion, they examined 21 previously published studies with a total of 300,000 Asian and European participants.

They discovered that people who napped for more than one hour in the afternoon were 45 Percent more likely to develop diabetes than those who took shorter naps or did not nap at all.

The risk disappeared for participants whose nap lasted less than an hour.

This is actually in line with other studies suggesting that taking a 20-30 minutes of afternoon naps is extremely healthy but anything more than that erases the health benefits and even becomes harmful.

Still want to completely eliminate type 2 diabetes symptoms? Watch this video –How to Reverse Insulin Resistance FAST! (BEST FOODS FOR INSULIN RESISTANCE)

Sleeping less than 6-8 hours is definitely harmful. If you’re struggling to sleep, use this little trick here that works for almost everyone…

And of course the main thing is to reverse Type 2 Diabetes if you already have it. Here is the 3-step strategy hundreds of readers have already successfully used…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Completely Eliminate Type 2 Diabetes Symptoms

Treat Gut Dysbosis – How to Fix the Underlying Cause of Dysbiosis?

 

Click Here to Find Out How to Naturally and Permanently Cure Leaky Gut Syndrome

The Great Leaky Gut – Dysbiosis Debate

I’ve been around my fair share of leaky gut. I think it should go without saying that if you have any sort of gut dysfunction then you have dysbiosis. That is the part that everyone seems to agree upon. Where the disagreement arises is in how to properly correct it.

If you don’t already know, let me explain exactly what dysbiosis is. Your digestive tract is host to billions and billions of bacteria, yeast, fungus, etc; both good and bad.

For a healthy gut, it is all about balance. A healthy gut contains a balance of both good and bad bacteria, of bacteria to yeast, and so forth. When that balance exists, then each does its part to keep the others in check.

This healthy balance is somewhere on the order of 80% beneficial bacteria to 20% harmful bacteria. And typically there are the majority of bacteria to the minority of yeast and fungus.

But for many reasons, this balance can be thrown off. In our society, I can say with certainty that the two most common reasons are because of the Standard American Diet (SAD) full of processed food and sugar and the overuse of antibiotics.

SAD Diet

You see, the beneficial bacteria feed on many of the whole food fiber sources in your diet like inulin (plant or vegetable fiber). The harmful bacteria however feed on sugar.

So with poor dietary choices, which is most often the case, consisting of few vegetables and an abundance of sugar it is easy to see how the harmful bacteria take charge.

This results in a reversal of roles in the gut where the harmful bacteria make up the 80% and the beneficial bacteria a mere 20%. This is one way dysbiosis develops and can easily lead to Leaky Gut Syndrome.

Antibiotics

I think you would agree that antibiotics are very effective at killing bacteria that cause infection. But they are also just as effective at killing beneficial bacteria. When you use antibiotics you are literally wiping the slate clean in your gut. This leaves the re-growth of bacteria up to a rat race.

Take into account the SAD diet and the lack of natural sources of beneficial bacteria in your diet and all odds are in favor of the harmful bacteria and yeast. This is why antibiotics are a major cause of leaky gut.

The Great Debate

There are many health practitioners who claim that correcting dysbiosis is as simple as adding a probiotic (beneficial bacteria) supplement to your daily regime. This would be true if the harmful bacteria and yeast were not overgrown. But that is rarely if ever the case, especially when leaky gut is present.

But still, many of the health practitioners do just that. They give you a bottle of probiotic pills and send you on your merry way. You jump with joy as you take them and begin to see signs of relief. You may even claim that your practitioner is a miracle worker.

But what happens when you stop taking them? That’s right. Your problems come right back. So you might start another round of probiotics. This cycle continues and continues until you decide to either stick with probiotics permanently or you figure out that there is more going on inside your gut than you might realize.

The problem is that all of those harmful bacteria, yeast, and fungi are still there and still holding strong. The probiotic supplements are only providing you temporary relief but they still don’t have ability to take back control of your dysbiosis or leaky gut.

If you want true results, then you have to first correct the root of the problem. You have to do your part by following a proper leaky gut diet to help starve those harmful bacteria to give your probiotics a fighting chance at survival.

If you want to truly correct your dysbiosis, then you must first create an inhabitable environment for the beneficial bacteria to flourish.

For more ideas to treat gut dysbiosis, watch these 2 videos –

Why just taking a probiotic is unlikely to fix gut dysbiosis

Dysbiosis Treatment Tips

Author Bio:

Karen Brimeyer is a nutritionist, functional medicine practitioner, and health consultant. She has helped over a hundred personal clients heal their leaky gut, digestive problems, lose weight, and resolve their chronic symptoms and conditions.

She is the owner of Optimal Self-Healing in Tampa Bay Florida, a private nutrition and health consultation business and author of the Leaky Gut Cure program.

Karen has worked with a wide variety of populations from new moms to athletes overcome their health problems and achieve optimal health.

Karen found her passion for nutrition as a teenager. While striving to achieve optimal health by following the widely accepted diet and nutrition tips of the media and conventional medicine, she found her own health declining rapidly with the development leaky gut which led to digestive problems and chronic fatigue.

Unwilling to accept her situation, she set out to determine the truth about health which led her through her own research as well as studying and working with some of the best holistic doctors and holistic practitioners in the fields of nutrition, functional medicine, and life coaching.

She has since applied her knowledge with herself to overcome her own leaky gut and achieve an unprecedented level of health and wellbeing. Her happy and healthy pregnancy and now two-year old son, TJ, are a testament to the health she has achieved.

To find out more about this program, click on Leaky Gut Cure

Healing Gut Dysbiosis – 5 Tell Tale Signs of Dysbiosis and Leaky Gut

 Click Here to Find Out How to Naturally and Permanently Cure Leaky Gut Syndrome

Dysbiosis is a condition that occurs when there is an imbalance between good bacteria and bad bacteria in the gut. With today’s Standard American Diet (SAD) full of processed foods and sugar, it is more prevalent than ever.

Most people shrug it and its symptoms off as nothing serious. But if it not attended to it can quickly develop into a much more serious problem called Leaky Gut Syndrome.

If you are suffering from any of the leaky gut symptoms below, then you are knowingly or unknowingly suffering from a dysbiosis within your digestive tract. It is in your best interest to start the Leaky Gut Cure program before it gets any worse.

1. Belching, Gas, and/or Bloating

If you inflate like a balloon shortly after eating, then you have a dysbiosis. Those harmful bacteria in your gut are feeding on your meal and producing gas as an unpleasant by-product. This gas first starts to bloat your digestive organs until it eventually finds one of two ways to escape.

You might get lucky if this gas results in a belch. But gas typically follows the direction of the digestive tract where it escapes as loud and/or foul smelling gas. These are also often the initial signs of the development of leaky gut.

2. Constipation and/or Diarrhea

You probably don’t realize it but the bulk of your stool is actually made up of live and dead bacteria from your digestive tract. If you are constipated then that is typically a sign that you lack enough beneficial bacteria or that yeast, fungi, or Candida has taken over.

Diarrhea on the other hand is typically a sign that your body is trying to remove harmful bacteria or parasites in a hurry. Often times this is a losing battle. Either way, both conditions are a result of dysbiosis.

3. Indigestion, Heartburn, and GERD

Often thought of as a problem of excess stomach acid, indigestion is typically a result of the opposite. It is low stomach acid that almost always leads to indigestion, heartburn, and GERD.

This impairs your ability to digest your food properly and is another major contributor to leaky gut. And if you suffer from stomach ulcers, studies show that this is almost always a result of a bacterial infection known as Helicobacter Pylori.

4. Undigested Food in Stool

If you can recognize the foods, you eat in your stool then it is pretty obvious that you are not digesting your food properly. And if you aren’t digesting it then all those harmful bacteria, parasites, and yeast are. This drives your dysbiosis as it is a very common reason why these pathogens survive and thrive in your gut.

5. Fatigue

These harmful bacteria and pathogens create toxic by-products that your body must absorb and properly process which leads to an immune response. In many cases of gut dysfunction, as with leaky gut, this also causes a build-up of inflammation that often times finds its way to the brain.

As a result, your body is busy using your energy for immune purposes and is less interested in providing you energy to help get you through your day.

Fixing the Underlying Problem of Dysbiosis

If you want relief from your dysbiosis symptoms, then you must clear the underlying problem. If you stop feeding it, then it can’t survive. If you do continue to feed it then it won’t be long before it develops into something more severe and debilitating like leaky gut syndrome.

The first thing you need to do is get sugar out of your diet to starve off the harmful bacteria, parasites, yeast, and fungi. You also want to feed the beneficial bacteria by adopting a diet for leaky gut and concentrate on eating whole foods and lots of vegetables. The vegetable fiber is what the beneficial bacteria need to survive.

The Most Effective Method to Correct Dysbiosis

The most effective way to clear dysbiosis with long term success is by using a holistic approach to healing leaky gut and attack it from all angles. But nevertheless it is important to clear the problem before it gets any worse. It is never too early or too late to start a proper leaky gut treatment protocol and end your dysbiosis and suffering now.

For more ideas about healing gut dysbiosis, watch this video – Dysbiosis and Leaky Gut

Author Bio:

Karen Brimeyer is a nutritionist, functional medicine practitioner, and health consultant. She has helped over a hundred personal clients heal their leaky gut, digestive problems, lose weight, and resolve their chronic symptoms and conditions.

She is the owner of Optimal Self-Healing in Tampa Bay Florida, a private nutrition and health consultation business and author of the Leaky Gut Cure program.

Karen has worked with a wide variety of populations from new moms to athletes overcome their health problems and achieve optimal health.

Karen found her passion for nutrition as a teenager. While striving to achieve optimal health by following the widely accepted diet and nutrition tips of the media and conventional medicine, she found her own health declining rapidly with the development leaky gut which led to digestive problems and chronic fatigue.

Unwilling to accept her situation, she set out to determine the truth about health which led her through her own research as well as studying and working with some of the best holistic doctors and holistic practitioners in the fields of nutrition, functional medicine, and life coaching.

She has since applied her knowledge with herself to overcome her own leaky gut and achieve an unprecedented level of health and wellbeing. Her happy and healthy pregnancy and now two-year old son, TJ, are a testament to the health she has achieved.To find out more about this program, click on Leaky Gut Cure