Type 2 Diabetes Treatment Without Medication – How to Lower Blood Sugar?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Type 2 Diabetes Treatment Without Medication – Strange Type 2 Diabetes and Bone Health Connection Discovered

Type 2 diabetes is well known for causing blindness, kidney disease, and nerve damage to the legs.

But there is another common complication, one that you might not realize is caused by type 2 diabetes. But it can be even more serious than the once better understood.

A new study in the journal Bone investigated the strange connection between type 2 diabetes and bone health.

The scientific literature on the relationship between type 2 diabetes and bone health is complex. Some studies find that the bones of people with diabetes have a lower mineral density, but most studies seem to have concluded that the bone density of diabetes sufferers is actually higher.

But bone density does not necessarily mean bone strength, as this new study now advises. The authors wanted to find out whether people with diabetes were more likely than the general population was to suffer from hip and other non-vertebral fractures. They were also interested in the recovery rates of the two populations after fractures.

They searched journal databases for previously published studies on the relationship between diabetes and these fractures, finding 42 studies on hip fractures and 17 studies on non-vertebral bone fractures. Some studies investigated both types of fractures, so the total of studies analyzed was 48.

The hip fracture analysis included 319,652 fractures out of 17,571,738 participants. Altogether, people with type 2 diabetes were 33 percent more likely than the general population was to suffer hip fractures, a risk that increased to five times that of the general population for type 1 diabetes sufferers.

The non-vertebral fracture analysis included 181,228 fractures out of 2,978,487 participants. Those with type 2 diabetes were 19 percent more likely than their nondiabetic peers were to break non-vertebral bones, while type 1 diabetes sufferers had a 92 percent increased risk.

When the researchers looked at subgroups, the risk was especially high for younger diabetics than for older ones, for women than for men, for people who took insulin than for those who did not, and for people with a diabetes duration of 10 years or longer.

Even worse, the researchers found that diabetics had a higher mortality rate than healthy people had after a hip fracture and that diabetics’ average recovery rate was lower.

This analysis is concerning because hip fractures are serious. According to previous research, up to 20 percent of people who suffer hip fractures die in the first year after the event, and fewer than half of all hip fracture victims regain full function afterwards.

The authors did not know why diabetics suffered more fractures than nondiabetics did. They speculated that this trend could have had something to do with the composition or strength of their bones compared to healthy people’s bones.

Another possibility that the researchers offered is that diabetics are more likely to fall than healthy people are because of periods of low blood sugar, leg weakness, or hormonal changes.

Type 2 Diabetes Treatment Without Medication – Whatever the reason is for the devastating effects of type 2 diabetes, you want to reverse the condition using the 3 simple steps found here…

And if you’re already concerned about your bone health, learn how to strengthen your bones with simple diet changes here (and it’s not about calcium)…

Type 2 Diabetes Treatment Without Medication – This “Healthy” Drink Causes Type 2 Diabetes

It’s a well-known fact that an excessive consumption of sugar is one of the leading causes of Type 2 Diabetes.

But the solution that scientists and food manufacturers have devised for this problem is no healthier.

In fact, according to a new study out of Sweden, the ingredient you think you’re consuming, especially to manage your Type 2 Diabetes, may be exactly what is causing it.

The beverage industry produces diet drinks that contain artificial sweeteners and zero calories to avoid the negative consequences of sugar. But do these actually reduce the risk of type 2 diabetes?

Researchers analyzed the data obtained by ESTRID, an epidemiological study of risk factors for type 2 diabetes, a Swedish population-based study started in 2010.

After excluding people for whom complete information was unavailable, they were left with 1,136 people with type 2 diabetes, and 1,371 without diabetes.

From their analysis, two facts emerged:

1) Those with type 2 diabetes were more likely to drink both sugary and artificially sweetened drinks than their non-diabetic peers.

2) Sugary and artificial sweetened had the same negative effects on Type 2 Diabetes.

People who consumed more than two 200 mL sweetened (sugar or artificial) drinks per day were twice as likely to develop Type 2 Diabetes as those who drank none.

But why do artificial sweeteners cause diabetes? They don’t spike your blood sugar level.

You see, they stimulate appetite and lead you to eat more, resulting in weight gain.

In addition, previous studies have linked them with increased levels of abdominal fat, the fat most likely to be present in diabetics.

So if you suffer type 2 diabetes, it’s not enough to go for a diet cola. Simply skip the sodas altogether and opt for water, lemon or fruit-infused water (mixed at home, not bought), coconut water, nut milk, dairy milk, unsweetened coffee, or unsweetened tea.

Type 2 Diabetes Treatment Without Medication – And that alone is not enough to completely rid yourself of type 2 diabetes. Follow the lead of thousands of readers and use the 3-steps found here to be diabetes free in 28 days…

Type 2 Diabetes Treatment Without Medication – The Specific Fat That Causes Type 2 Diabetes Discovered

Have you ever wondered why so many thin people who eat relatively healthy diets develop type 2 diabetes?

Or why so many obese people do not?

New research from the University of Utah College of Health now explains why this might be the case. And reveals the one “hidden” type of fat that’s the underlying cause of Type 2 Diabetes.

What triggered this study was a discovery made from gastric bypass surgery patients in Singapore.

They were all obese, but those with type 2 diabetes had substantially more ceramide in their fat tissue than those without this metabolic disorder.

This made the scientists wonder whether ceramide, rather than just fat or sugar, played a role in the development of type 2 diabetes.

So what precisely is ceramide?

It is one of the main components of the outer layer of your skin and is responsible for preventing excessive water loss through your skin and for blocking the entry of bacteria and viruses. You may also notice it as an ingredient in some of your cosmetic products.

It is one of the main ingredients in your cell membranes and keeps your cells structurally together.

Without it, you would be dead. But the new research from Utah now suggests that, with too much of it, you are in serious health trouble too.

They published the results of their investigations in the November 2016 edition of the journal Cell Metabolism.

When you eat a lot, your body stores the food as fat or burns it for energy when you need it. But some people’s bodies unfortunately convert it to ceramide, and that is the process the Utah scientists decided to study.

They first added excess ceramide to the fat cells of humans and mice in the laboratory. These fat cells immediately became unresponsive to insulin and resistant to fat burning for energy.

When they added excess ceramide to the fat cells of mice and implanted them in the mice, a large number of the animals developed diabetes and/or fatty liver disease.

Remember that one of the first signs and main symptoms of diabetes is insulin resistance. But ceramide in your cells makes them unresponsive to insulin so they cannot accept glucose.

To confirm their theory, the researchers worked out the pathway whereby mice converted saturated fat to ceramide. They genetically engineered the mice and deleted the gene responsible for this conversion.

These mice then became resistant to diabetes.

The researchers hope that, with time, medical science can develop away to delete this ceramide conversion gene in humans too, to prevent insulin resistance and diabetes from developing.

There are not many strategies you can adopt to prevent your body from converting fats to ceramide, but the one that is available to you is big.

In a literature review in a 2008 edition of the journal Atherosclerosis, researchers found that large amounts of ceramide are produced in bodies high in reactive oxygen species.

These reactive oxygen species are what we commonly call free radicals.

Therefore, to prevent some of the conversion of fat to ceramide, simply eat plenty of antioxidants like fruits and vegetables that contain vitamins C and E, dark-colored grapes for resveratrol, capers and onions for quercetin, cucumber and artichoke for salicylic acid, and green tea for catechins.

This is no surprise to me. For years I have preached that the main cause of Type 2 Diabetes is oxidization and even more its brother, inflammation.

To get ideas about type 2 diabetes treatment without medication, watch this video – How to Reverse Type 2 Diabetes Naturally

Type 2 Diabetes Treatment Without Medication – So to completely reverse your Type 2 Diabetes, you must eliminate oxidization and inflammation on cell level – using the 3-step Type 2 Diabetes strategy found here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Type 2 Diabetes Treatment Without Medication

Overcome Shyness and Social Anxiety – How to Stop Being Shy and Quiet?

 

CLICK HERE to Find Out How to Overcome Your Social Phobia

Stop Being Shy and Quiet – Is Shyness Genetic? These New Scientific Facts Reveal the Answer

If you have been shy all your life, then it is easy to believe that shyness could be genetic. For example, I used to be shy as far back as I can remember. Some of my earliest memories are of hiding behind my mother’s leg when guests came over to visit. That’s how shy I was!

But then there are other cases. Many people find that they were never shy as a child, but as they become teenagers or adolescents, they start becoming more withdrawn and introverted. Some people may see this happening and say it’s a “phase” they’re going through, but often these changes stay with someone even as they become an adult.

So what’s the answer? Is shyness genetic or a personality trait or something else altogether? Many people think that shyness is just something someone is born with, like their eye color or height. However, new scientific evidence proves otherwise.

What scientists and psychologists have discovered is that shyness is not genetic in the sense that it is engrained into your genes. If a scientist were to look into your DNA, they would not find a “shy gene” that makes you the way you are. So shyness is not genetic in the way most people would assume.

However, scientists have also found that your genes may have had a role to play in causing your shyness. Some people may have a certain gene that makes it easier for them to eventually become shy. The catch is, they only become shy when their gene is combined with a variety of other environmental factors.

Let me explain this in more detail. Whenever someone asks a question about the cause of their shyness, it’s always tricky to answer. The reason why is that shyness does not have one single cause like many diseases would. Shyness is multi-determined, which means that several different factors must work together to cause it in a given person.

Some of the factors in causing shyness are genetic, they are things you are born with. Other factors are environmental, for example: what your parents were like, your early childhood experiences, the culture you grew up in, etc.

Although some people may be more likely to become shy because of a part of their genes, this does not mean that they will become shy for sure. It also means that someone without the “shyness causing gene” may also become shy if put into the right environment.

Although genetic factors do come into play when causing shyness, it doesn’t mean that shyness is a part of your genes like most people would assume. Your shyness is not permanent and can be overcome regardless of your biology.

Stop Being Shy and Quiet – Why Am I Shy? The 3 Surprising Reasons…

Here are the 3 biggest reasons:

1. You NEED something from the other person, usually acceptance/approval.

Here’s an easy question: Who is more nervous usually — a job interviewer or the interviewee?

The person being interviewed is much more nervous usually.

Why?

Well, if they feel like they need the job, then they will be trying to create a good impression on the other person to get it. This naturally creates a type of performance anxiety which is why most people are nervous before job interviews.

Similarly, shy people have such a strong need for the acceptance, approval and validation of other people that they often feel like a person being interviewed for a job. In social situations they may sweat nervously, try to only say very interesting things that will impress the other person, and they are relieved to get away.

Let’s go back to the job interview example…

When a person doesn’t NEED the job, they will usually not feel so nervous. For example, if the job is easy to replace like a minimum wage fast food job. Or if the person already has a job that is almost as good as the one he’s being interviewed for. Or if he’s very well qualified for this type of job and has 12 similar interviews scheduled already. The person still WANTS the job, but they don’t desperately NEED it.

Shy people become tense, censor what they say and are afraid to speak up… because they have a desperate NEED to be liked, accepted and validated by other people. This is usually called “caring too much what other people think.”

When you don’t NEED people to like you, then you will naturally be more relaxed, open and at ease with them. Ironically, this increases the chances that they will actually like you.

So what causes this hole of neediness for the approval of other people?

There’s many possible causes that I don’t have time to explain now, but here’s one example:

A confident kid switches schools and they suddenly find themselves in a new environment without any of their old friends. Suddenly they feel needy to make people like them so they can make some new friends. This leads to shyness that sometimes sticks into adulthood. I hear this story surprisingly often.

Or perhaps a kid is bullied by people at their school, which makes them feel alone and friendless. This also leads to being needy for the acceptance of others which manifests as shy behavior.

2. You believe the other person is higher value than you.

If you feel like someone else is “higher value” than you, then you will start to shy, quiet, nervous or awkward around them. For example, if you’re a guy this may happen around very attractive women. If you’re a girl, it may happen around guys you like or have a crush on. It’s likely to happen around authority figures like a boss, teacher, etc.

Now think about the people who you feel little or no shyness around. Maybe they’re unattractive or weird. Maybe they’re even more shy or insecure than you. Maybe they’re even less popular. Maybe they’re younger than you or very old. These are the people that you secretly feel are equal or “lower value” than you. Around them you probably act a lot more confident and expressive, and you don’t feel nearly as self-conscious or unsure of what to say.

So pay attention around WHO you act more shy around to see who you secretly value. Your actions will reveal your unconscious belief system to you.

Usually a high value person can GIVE you something. Maybe it’s your boss who can give you his approval or a raise. Maybe it’s someone you find attractive who could possibly give you a relationship or sex. Maybe it’s a popular or well-connected person who could increase your social circle or reputation or “coolness.”

A low value person can’t really “give” you much, which is why you don’t feel as shy with them.

The only 2 real solutions to this problem are:

Increase how much you value yourself. (I call this your self-esteem.)

Or knock other people off the pedestal. (Most shy people feel inferior and assume that everyone else has a much more interesting, cool and active life than the average person actually does.)

3. You feel uncomfortable with yourself.

Shyness and insecurity, the two seem to always go together. Feeling insecure about yourself will make you avoid attention & connection because you don’t want people to see the thing you are insecure or uncomfortable about.

For years I was extremely insecure about my slightly crooked front teeth. Many shy people have insecurities about their physical appearance and believe they are ugly. (Usually they pick one small bad thing about their appearance and then obsess over it non-stop as if this is the ONE thing everybody else will notice and remember about them.)

Let me tell you, I’ve been there. It’s a miserable place to be, insecurity eats away at your confidence until you have none left. But there are also other types of insecurities:

Some shy people feel like they are simply dull, boring and uninteresting.

Or they feel stupid because of their awkward conversation skills.

Or they are losers with no friends and an unattractive lifestyle.

These can all make you feel like other people wouldn’t accept you if they TRULY knew you. So you hide your true self. Maybe you try to be the type of person you think others want you to be. Maybe you never share your REAL thoughts, interests, passions or hobbies with people.

Being uncomfortable with yourself makes you scared to share yourself with people or form deeper connections. And telling someone to “be yourself” or “just be happy with who you are” is easier said than done.

Conclusion

Shyness can stop you from living life fully. Whether you want a girlfriend, a better social life, more confidence at work, etc… shyness can freeze you.

The biggest thing you need to remember from this article is that shyness is NOT a permanent personality trait. YOU are not shy, you just become shy in some situations depending on where you are and who you’re with.

So WHY do you become shy sometimes?

It may happen when you NEED the other person’s acceptance or approval, similar to how a job interviewee becomes nervous when they NEED the job.

Or it may have to do with how much you value the other person compared to yourself. If you value the other person a lot (maybe because they’re very attractive) or you don’t value yourself much (low self-esteem)… then you will become shy, quiet or awkward.

The last reason is when you feel uncomfortable with yourself. When you feel insecure about your appearance, personality or lifestyle… then you will shy away from attention because you don’t want other people to notice the secret thing you feel ashamed about.

Watch this video – 8 Proven Ways to Stop Being Shy And Quiet

By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.

Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour. 

The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.

To find out more, click on How to Stop Being Shy and Quiet

Understanding Panic Attack Treatments for Overcoming Panic Disorders

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

Panic disorder and anxiety problems affect millions of people every year. Researchers say that more women than men are diagnosed with or experience symptoms of panic disorder and anxiety problems, and that in most cases, the cause is unknown.

According to the National Institute of Health, approximately 10% of people who experience a panic attack become housebound and refuse to leave their home alone. Almost 30% of people suffering from panic disorder lose their job, get demoted, or settle for a job that they are overqualified for because they cannot handle their regular job responsibilities. Many people suffering from panic disorders and anxiety problems have great difficulty maintaining healthy social relationships and living a productive life.

These are all startling statistics, and it’s clear that panic disorders and anxiety problems can cause several problems in a person’s life. Still, there are some treatment options available.

Anxiety disorder treatments range from nutritional supplements, exercise, dietary changes, therapy and prescription medication. More severe cases may require medical intervention, but many people can improve anxiety symptoms and experience fewer panic attacks simply by making some lifestyle changes and identifying the causes or events that trigger the anxiety.

There are two main types of treatments for anxiety. The first addresses only anxiety symptoms. Most people who experience elevated feelings of anxiety are familiar with symptoms such as tightness in the chest, sweating, heart palpitations, extreme nervousness, difficulty concentrating, and difficulty breathing. There are several natural ways to reduce these symptoms and help restore the person’s feeling of control and balance.

The second type of treatment focuses on addressing the cause of the anxiety or panic attack. In some cases, anxiety is the result of a particular situation or event that is occurring in the present moment. In other cases, the person is thinking about the possibility of a negative event or situation, and is starting to feel anxious about what could happen.

Whatever the case may be, tracing the root cause can determine if the person is feeling anxiety because of a reasonable cause, or if they just need to reframe their thinking to get a better handle on the situation.

Both of these treatments provide options for those who are suffering from anxiety, panic disorder and anxiety attacks on a regular basis. These conditions can be very debilitating, and interfere with day-to-day life. In some cases, anxiety may be coupled with depression, insomnia or other mental health conditions.

Anxiety symptoms are more pronounced in some people than in others, and can trigger a panic or anxiety attack at any time. Identifying the symptoms as they happen and tracking them back to a cause can help the sufferer have more control over their condition and take steps to alleviate the problem.

Some people may need medical intervention or therapy if the anxiety or panic attacks are so frequent that they limit the person’s ability to work, socialize and rest or sleep properly.

Overcoming anxiety is possible, but it can take time to see an improvement. However, there are several different strategies and treatment options available for those who suffer from anxiety attacks, panic disorder, and related problems.

Watch these 2 videos –

Panic Attack Treatments: 2 Proven Techniques + 5 Must-Know Facts (New Research)

Dealing with Anxiety and Panic Attacks

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Understanding Panic Attack Treatments for Overcoming Panic Disorders

Agoraphobia Treatment – Identifying Agoraphobia Symptoms

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

For the millions of people suffering from anxiety attacks and panic disorders every year, handling stressful situations or maintaining a balanced lifestyle can be a challenge.

Many people who have been diagnosed with anxiety disorder may also experience agoraphobia, an intense fear of having an anxiety attack in public. For many people an anxiety attack may lead to being judged or ridiculed, so the person may try and avoid social situations solely because of this fear.

According to MedicalNewsToday.com, “the anxiety associated with agoraphobia is so severe that panic attacks are not unusual, and individuals with agoraphobia typically try to avoid the location or cause of the fear.”

There are several ways to recognize the signs and symptoms of agoraphobia. Most people develop this phobia after experiencing several panic attacks in public, and experiencing the intense feelings of ‘being out of control.’

Someone with agoraphobia is often afraid of being in a situation where they are too far away from home, or being home alone. Some may feel fearful when they are in a large crowd such as at a concert, sports game, theme park or even a shopping center.

Some people experience extreme anxiety when they are traveling in a car, bus or plane. Others may experience extreme anxiety by being in an elevator, underground train, or other constricted space where they have limited options to ‘escape.’

One of the most distinguishing features of agoraphobia is that the person will experience extreme anxiety in any situation where it can be difficult to escape, or it may be embarrassing to leave. This means that the person will avoid situations where they must follow a crowd, or do something where they cannot walk away if they start to feel uncomfortable.

Some of the key signs and symptoms of agoraphobia are: intense, often irrational fear about being in a public place; avoidance of a particular place or situation; cancelling of trips or meetings out of fear of an attack; and social withdrawal.

Ultimately, agoraphobia can take its toll on the person’s emotional well-being and social life, making it very difficult for them to connect with other people in a natural, stress-free way.

Many people suffering from agoraphobia try and manage their feelings by developing another anxiety disorder or problem. Some try and numb their feelings by overeating, drinking alcohol, or consuming caffeine or nicotine. Others may turn to obsessive-compulsive disorder for relief; in this situation, the person becomes preoccupied with rituals and order in order to alleviate their symptoms and feel some level of relief.

Agoraphobia is not a diagnosed panic disorder, but is one of several anxiety problems that plagues millions of people every year. If it is left unaddressed for an extensive period of time, the person may start to withdraw from society, be unable to perform at their job, and have difficulty forming close relationships.

All of these symptoms can be treated with medical intervention, therapy and even natural supplements. A combination of lifestyle changes and changes in behavior can help many people overcome the effects of agoraphobia so that they can enjoy life again.

Agoraphobia Treatment – How to Overcome Fear of Open Spaces or Crowded Places?

Agoraphobia is linked to the experience of panic attacks. This is the fear of open spaces or of being in crowded, public places like shopping markets. It’s associated with leaving a safe zone, such as the home.

Because of feeling vulnerable, people who experience this fear often suffer from panic attacks in these “open” situations. It’s true to say that many people who have regular panic attacks experience different degrees of agoraphobia. Some have a lingering background anxiety about being away from home should they experience a panic attack. Others are so immobilized by this fear that they find it very difficult to leave their homes for even a short period.

When beginning agoraphobia treatment, the primary issue to address is believing in the safe zone. To clarify, when I talk about the “safe zone,” I refer to the zone where the person believes panic attacks don’t occur, or at least where they occur infrequently. Because comfort is found there, it’s where the person tends to spend more and more time. The safe zone from anxiety is a myth sustained by the mind.

The mind has developed a habit of thinking that dictates the safe zone is the only place to feel secure.

If you are seeking agoraphobia treatment, watch as your mind comes up with reasons why it believes only a certain area is safe and another is not. Those reasons range from being near the phone or people you trust to having familiar physical surroundings to reassure you.

The reality of anxiety is that there’s no such thing as a safe zone. There’s nothing life-threatening about a panic attack, and therefore sitting at home is the same as sitting under the stars on a desert island. Of course, your mind immediately rushes to tell you that a desert island is a ridiculous place to be because there are no hospitals, no tranquilizers, no doctors, NO SAFETY.

Review your previous experiences of panic attacks. Aren’t you still here, alive and well, after all those attacks during which you were convinced you were going to die?

Yes, when it comes to conditions that need medical attention—such as asthma, diabetes, and a whole litany of other conditions—then having medical aid nearby is a big asset. But no doctor in the world would tell someone with anxiety that there are only specific safe zones in which he or she can move.

I know more than anyone how terrifying it can feel to move out of your safe zone as the feeling of fear wells up inside, so I don’t wish to sound harsh.

Agoraphobia treatment is not about chastising people for their behaviors. It’s a way of looking together at solutions and seeing through the myths that form prison walls. The goal is to enable you to return to a richer and more meaningful life.

I also realize that people around you can’t understand why a trip to the store would cause you such discomfort. You’ll have to forgive them and try not to be upset by their lack of understanding of your problem.

There’s one thing I’m sure you’ll agree with: the only person who will get you out of agoraphobic thinking is you. These are your thoughts that are creating the prison walls, and only you can begin to bring those walls down.

Agoraphobia treatment can be a slow process at first. But once the results start happening, it moves faster and faster until you reach a point where you find it hard to believe that going out was ever such a difficult task. You will get those results with my program, Panic Away.

For more ideas about agoraphobia treatment, watch these 2 videos –

4 Powerful Steps To Overcome Agoraphobia

Anxiety Help: How To Stop Anxiety and Agoraphobia (for REAL)

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Agoraphobia Treatment – How to Overcome Fear of Open Spaces or Crowded Places?