How to Eliminate Anxiety and Panic Attacks for Good?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

If you suffer from…

* Palpitations

* a pounding heart, or an accelerated heart rate

* Sweating

* Trembling or shaking

* Shortness of breath

* A choking sensation

* Chest pain or discomfort

* Nausea or stomach cramps

* Derealization (a feeling of unreality)

* Fear of losing control or going crazy

* Fear of dying Numbness or a tingling sensation

* Chills or hot flashes

(Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.)

…then you’ve experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to appreciate what they go through.

Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

Okay, coping technique 2:

Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release.

Try it again. No; still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.

Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you have any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the supermarket.

You are out of options. Time for Plan C.

The most basic coping skill of all is “fleeing.” Excuse yourself from the queue; you are slightly embarrassed as it is now that it is your turn to pay. The cashier is looking bewildered as you leave your shopping behind and stroll towards the door. There is no time for excuses—you need to be alone. You leave the supermarket and get into your car to ride it out alone. Could this be the big one? The one you fear will push you over the edge mentally and physically. Ten minutes later the panic subsides.

It’s 10:30 a.m. How are you going to make it through the rest of the day?

If you suffer from panic or anxiety attacks, the above scenario probably sounds very familiar. It may have even induced feelings of anxiety and panic just reading it. The particular situations that trigger your panic and anxiety may differ; maybe the bodily sensations are a little different. Or maybe it happened to you for the first time on a plane, in the dentist chair, or even at home, while doing nothing in particular.

If you have ever had what has become known as a “panic attack,” take comfort in the fact that you are by no means alone.

A panic attack always comes with the acute sense of impending doom. You feel you are either about to lose your mind or one of your vital bodily functions is about to cease functioning and you will end your days right there among the canned goods and frozen food.

You are by no means alone; you’re not even one in a million. In America, it is estimated that almost 5% of the population suffer from some form of anxiety disorder.

For some, it may be the infrequent panic attacks that only crop up in particular situations-like when having to speak in front of others, while, for other people, it can be so frequent and recurring that it inhibits them from leaving their home. Frequent panic attacks often develop into what medical physicians refer to as an “anxiety disorder.”

One of the first steps to regaining control of your life is getting helpful information. This site will give you that, and more.

The beginning of your recovery starts here. What you will learn is that there is a very good chance you are about to end the cycle of panic attacks in your life. You will learn not only to regain the carefree life you remember once having, but will also gain new confidence in living. Your answer to living free from “panic” or “anxiety attacks” is at hand.

This site demonstrates that the panic and anxiety that you have experienced will be the very key to your courage and success.

Begin the road to recovery by browsing through the site. While many of you may have read almost everything you can possibly read relating to panic and anxiety I assure you this site offers something very effective.

Did you know…?

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.

What if I told you the trick to ending panic and anxiety attacks is to want to have one! That sounds strange, even contradictory, but let me explain.

The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!

You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.

In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.

Another way to appreciate this is to imagine having a panic attack as like standing on a cliff’s edge. The anxiety seemingly pushes you closer to falling over the edge.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most.

How do you jump? You jump by wanting to have a panic attack. You go about your day asking for anxiety and panic attacks to appear.

Your real safety is the fact that a panic attack will never harm you. That is medical fact. You are safe, the sensations are wild but no harm will come to you. Your heart is racing but no harm will come to you. The jump becomes nothing more than a two- foot drop! Perfectly safe.

To find out how to eliminate anxiety and panic attacks for good, watch this video – Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

Click Here

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Keep Panic Attacks Away – How to Eliminate Anxiety and Panic Attacks for Good?

Stop Panic Attacks Forever – Do you fear the arrival of another panic attack?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

People who have experienced panic attacks often go around with a grave sense of unease that at any moment, they will experience a major panic attack.

It’s a fear of the ultimate panic attack that would finally push them over the edge.

This leads people to make changes to their behavior in order not to do anything that might trigger a panic episode.

When people feel this way, simple daily tasks can become big challenges. Some people start to fear driving their car in traffic. Others fear leaving their safe zone or simply any situation where they have responsibilities to perform.

This state of apprehension keeps a person’s anxiety level high, leading to feelings of general anxiety.

If you are such a person, I hope to put your mind at rest. Panic attacks as well as general anxiety (even when not accompanied by panic disorder) can be eliminated in simple steps regardless of how long the anxiety has been a problem.

I am speaking not just from my own personal experience but from having worked with thousands of people right around the world.

Here is an important observation:

The key difference between someone who is cured of panic attacks and those who are not is really very simple. The one who is cured is not afraid of panic attacks. I’ll try to show you how to one of these people as well.

What if I told you the trick to ending panic attacks is to want to have one!

That sounds strange but let me explain.

A simple trick to ending panic attacks is wanting to have one because the wanting causes an immediate diffusion of the anticipatory fear.

Can you have a panic attack in this very second?

No!

You know the saying “what you resist persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist.

How do you stop resisting?

You move directly into the path of the anxiety; by doing so it cannot persist because you process the fear out through your emotions.

Try in this very moment to have a panic attack and I will bet you cannot… Yes, I know the idea of calling on a panic attack is scary at first but play with the concept and watch what happens.

You may not realize it but you have always decided to panic. You make the choice by thinking

“This is beyond my control.”

“These scary sensations are beyond my bodies control.”

It may help if you imagine that having a panic attack is like standing on a cliff edge.

The anxiety, it seems, is pushing you closer to falling over the edge. Each time you fight back using poor coping strategies the more desperate you feel.

To be rid of the fear you must metaphorically jump. You must jump off the cliff edge and into the anxiety and fear and all the things that you fear most. How do you jump?

You jump by wanting to have a panic attack. You go about your day asking for a panic attack to appear. Your real safety is the fact that a panic attack will never harm you. That is medical fact.

You are safe, -Yes, the sensations are wild and uncomfortable, but no harm will come to you.

Your body is in a heightened state but no harm will come to you.

The jump becomes nothing more than a two-inch drop! You are safe.

You always were.

Think of all the panic attacks you have had to date and come out the other end. Was there any lasting physical damage to you, other than the mounting feeling of panic?

Now you are going to approach this problem differently. You actively seek out the attack like an adventure seeker. Take the opposite approach.

To find out how to stop panic attacks forever, watch this video – Anxiety Attacks: #1 tip to stop anxiety attacks forever

YOU bring it on!!!

To Learn more about Panic Away visit: www.PanicAway.com

Here are some of the things you will learn from Panic Away…

-Learn how to be empowered and gain confidence by engaging a simple technique to defuse any panic attack.

-The four most powerful approaches to creating an enduring anxiety buffer zone (particularly useful for those who experience GAD).

-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.

Here is a small sample of how the course has helped others:

…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years

I must tell you that out of all the items you can purchase regarding anxiety related products on the internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition.

I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better.That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice. Also, I was promised support but I am still waiting replies from some of the more expensive programs!

You are a true gentleman, and I am going to post a very positive feedback on a website you might be familiar about called: Tapir?

Talk to ya, Andy

…I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS

, I RAN ACROSS YOUR PROGRAM SUNDAY, FEB. 5th. I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS OF MY LIFE TRYING EVERYTHING FROM PANIC SUPPORT CLASSES, MEDICATION, COUNSELING AND THE LIST GOES ON, ALL TO RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS OF OF LIVING MY LIFE WITH THE WORLD ON MY SHOULDERS I AM EXCITED TO SAY THAT I AM NOW PANIC FREE. AFTER ONE TIME OF APPLYING YOUR ONE MOVE TECHNIQUE, I AM A NEW PERSON.

ONE OF MY MANY FEARS THAT I DEVELOPED WAS DRIVING. AFTER READING YOUR PROGRAM AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK NOTES FROM YOUR “ONE MOVE TECH.” I RAN OUT OF MY HOUSE AND DROVE TOWARD THE DARKEST SCARIEST ROAD WHERE NOBODY WAS NEAR BY.

THIS WOULD DEFINITLY BRING ON AN FULL PANIC ATTACK, WHICH IT DID. WHILE LETTING MYSELF FEEL THE EMOTIONS RUN THROUGH ME, I DID EXACTLY WHAT YOU TOLD ME TO DO, I WAS SCARED AS HELL BUT STOOD MY GROUND. I INSTANTLY CALMED AND EVEN TRIED TO BRING THE ATTACK BACK ON, BUT COULD NOT. I LITTERALLY LAUGHED OUT LOUD AND SAT IN MY TRUCK AMAZED. AFTER ALL THIS TIME THAT WAS ALL I HAD TO DO. THE COMPLETE OPPOSIT OF EVERYTHING THAT I WAS TOLD. THIS WHOLE WEEK I HAVE DRIVEN WHERE EVER I WANTED AT ANY TIME OF THE DAY. I AM SO GLAD I FOUND YOUR PROGRAM.

THANK YOU SO MUCH FOR ALL YOUR RESEARCH, TIME, AND DEDICATION SO THAT PEOPLE LIKE US CAN NOW LIVE A NORMAL AND HAPPY LIFE. JACKSON CA, AARON

…I prayed to God to show me what to do

I experienced my first panic attack in July of this year and ended up going to the hospital by ambulance thinking I was having a stroke or heart attack! I have had a bunch of attacks since then. Monday morning I awoke to an immediate attack and prayed to God to show me what to do. To make a long story short, I was led to your website but was afraid it was like the other ones where they try to sell you their products. However, your introductory information really spoke to me and I decided to take a chance. I read your book and it gave me the tools I was searching for to deal with my attacks.

I could tell immediately that you have suffered from panic attacks yourself because you spoke with authority that can only have come from having dealt with the terrors yourself. I am 42 years of age and have been noticing the psychological effects of perimenopause (one of which is panic attacks in my case). Thanks again!!

Sincerely, Cynthia

To Learn more about Panic Away visit:

Click Here

I encourage you to take a chance with this course. As a former sufferer I would not pretend to have a solution if I did not honestly believe it could be of great benefit to you.

Together we can get you truly back to the person you were before anxiety became an issue.

P.S. Additiona l bonus- I am currently offering an opportunity to have a one to one session with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.

If you want to learn more about this course and how to get started right away visit:

Click Here

Talk soon

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Keep Panic Attacks Away – How to Stop Panic Attacks Forever

How to Get Over the Fear of Having a Panic Attack?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

Do you fear a panic attack could strike at any moment?

Sometimes people have the impression that their experience of anxiety is like being hooked up to an electroshock machine and that it just takes a flick of the anxiety switch to cause a flood leading to a full blown panic attack.

People in this situation often feel that they are lucky to make it through the day without that switch been flicked but in the back of their mind they fear that it could happen at any moment day or night. They remain on high alert anticipating it. Anticipating the big one!

In fact, most people who experience panic attacks fear it in this manner. It is natural for people to think this way as often the panic attacks come forcefully out of the blue.

The truth of the situation is however different. A panic attack does not lurk in the background waiting to pounce, it can feel that way in your mind if you are anxious but that is not how it really works.

Panic attacks are actually something we decide to initiate when we feel out of control. It begins possibly with a skipped heart beat or tightness around the chest, it is then that your mind fires off a thought warning that these sensations are very unusual and signal a dangerous event that needs urgent medical attention or else…

The thought that triggers almost all panic attacks is:

“This is too much , I cannot handle this,” Then the adrenaline starts to really pump.

“Ah I was right look my body is going into a fit…

“I am terrified by what is about to happen…HELP,- PANIC… !”

The severity of the panic attack is directly related to how you are feeling at that time.

If you are exhausted physically, mentally or emotionally then you are more vulnerable to feeling anxious.

After the panic attack has run its course, it is followed by a prolonged period of general anxiety. During this time the person fears that the panic switch might go off again at any moment sending them into another tailspin of high anxiety.

When you feel this way it is very difficult to force a relaxed state of mind through will power (as some other methods would have you do).

So what can you do to stop the mind overreacting to these situations and not initiate the panic attack? Well most of this is about your mind reacting to false signals, so the trick is to train yourself to recognize these false signals for what they and thus shatter the illusion that there is a danger.

There is something very powerful in human psychology and that is the power of giving yourself totally to something. By that I mean, when we make a resolute decision to go for something results are immediate.

In this case you are going for the goal of an anxiety free life. You reach a point where you are completely fed up with this condition and that mindset can produce a real breakthrough. Remember anxiety holds us prisoner because we give it authority. We give it control because it threatens us with terror/death if we do not obey.

Turn this situation on its head. Really chase after the anxiety. It is the anticipation of having a panic attack that keeps you in a general state of anxiety, -so end the anticipation.

There is an element of throwing all caution to the wind to make this fully effective.

You abandon yourself to the fear of a panic attack. Sometimes the best way is to get really mad at the terror and say:

“OK come on do your worst- and it better be very strong because I will not have this ruining the rest of my life”

“My life and the people in it are more important than this false fear could ever be, so do your worst because I have had enough.”

The minute you really throw yourself at a panic attack it disappears. It disappears because what was keeping it alive was your fear of having one.

Now you are not afraid in fact you are actually demanding to have a really Big Bad One NOW

DO that right now!

To make this really work you have to throw yourself at the anxiety 100%

-No coming back

Don’t worry about having an off the scale ‘gigantic’ panic attack. I bet you have already had the very worst panic attack you will ever experience again. That is because the worst panic attacks are generally always the first few as you have no idea at all what is happening to you.

Ignorance in those moments is not bliss.

What I am trying to say is that there is no ‘ultimate’ panic attack waiting in the background that will finally push you over the edge.

Trust and believe that you will always be able to handle the anxious sensations each and every time. You will.

What you get by following my advice is confidence that you can in fact easily handle the anxious sensations.

Confidence is so crucial to tackling this problem. Anxiety can be likened to a fog that we must travel through in order to move beyond the fear of what may be on the other side. When we fail to move through it, the fear will linger and limit us from achieving all the things we would like to accomplish with our lives.

To learn how to get over the fear of having a panic attack, watch this video – Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

Barry McDonagh

P.S. Additional bonus- I am currently offering an opportunity to people who purchase the program this month, to have free one to one sessions with me so that I can ensure you get the results you need. All I ask is that should you feel the course has been of tremendous benefit to you that I add you to a database I am currently updating of success stories.

Click here to learn more about Panic Away

Here is an example of how the full Panic Away course has helped others.

…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years- I must tell you that out of all the items you can purchase regarding anxiety related products on the Internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition. I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better. That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice. Also, I was promised support but I am still waiting replies from some of the more expensive programs! You are a true gentleman, and I am going to post a very positive feedback on a website you might be familiar about called: Tapir?

Talk to ya, Andy

…I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS, I RAN ACROSS YOUR PROGRAM SUNDAY, FEB. 5th. I DEBATED ORDERING YOUR PROGRAM BECAUSE I HAVE SPENT APPROX. $8,000 IN THE LAST 5 YEARS OF MY LIFE TRYING EVERYTHING FROM PANIC SUPPORT CLASSES, MEDICATION, COUNSELING AND THE LIST GOES ON, ALL TO RID MYSELF OF PANIC ATTACKS. SOMETHING INSIDE ME SAID, JUST KEEP TRYING, SO I DID. AFTER 5 YEARS OF OF LIVING MY LIFE WITH THE WORLD ON MY SHOULDERS I AM EXCITED TO SAY THAT I AM NOW PANIC FREE. AFTER ONE TIME OF APPLYING YOUR ONE MOVE TECHNIQUE, I AM A NEW PERSON. ONE OF MY MANY FEARS THAT I DEVELOPED WAS DRIVING. AFTER READING YOUR PROGRAM AT 12.30 AT NIGHT I WROTE DOWN SOME QUICK NOTES FROM YOUR “ONE MOVE TECH.” I RAN OUT OF MY HOUSE AND DROVE TOWARD THE DARKEST SCARIEST ROAD WHERE NOBODY WAS NEAR BY.THIS WOULD DEFINITLY BRING ON AN FULL PANIC ATTACK, WHICH IT DID. WHILE LETTING MYSELF FEEL THE EMOTIONS RUN THROUGH ME, I DID EXACTLY WHAT YOU TOLD ME TO DO, I WAS SCARED AS HELL BUT STOOD MY GROUND. I INSTANTLY CALMED AND EVEN TRIED TO BRING THE ATTACK BACK ON, BUT COULD NOT. I LITTERALLY LAUGHED OUT LOUD AND SAT IN MY TRUCK AMAZED. AFTER ALL THIS TIME THAT WAS ALL I HAD TO DO. THE COMPLETE OPPOSIT OF EVERYTHING THAT I WAS TOLD. THIS WHOLE WEEK I HAVE DRIVEN WHERE EVER I WANTED,AT ANY TIME OF THE DAY. I AM SO GLAD I FOUND YOUR PROGRAM. THANK YOU SO MUCH FOR ALL YOUR RESEARCH, TIME, AND DEDICATION SO THAT PEOPLE LIKE US CAN NOW LIVE A NORMAL AND HAPPY LIFE. JACKSON CA, AARON Update

YOU CAN DEFINATELY USE MY TESTIMONY FOR YOUR WEB SITE. I DONT HAVE A DIGITAL CAMERA FOR A PHOTO -SORRY. THANKS AGAIN. EVERY DAY IS BETTER AND BETTER. WHOW, WHAT A DIFFERANCE. ALL MY FAMILY AND FRIENDS ARE AMAZED. YOU TRUELY GAVE ME A NEW LIFE.

AARON

_____________________________________

…I felt sooooo much better

I really appreciate being treated nicely over the internet for a change. Your book really helped me alot in a sence that I don’t fear those panic attacks anymore. The first time I started reading your book I was on an aeroplane and just before a panic attack as i was going to do a job in Switzerland and I didn’t know how is it going to go. As I read a couple of pages tears started coming down my face and I felt sooooo much better. I didn’t even mind the other people on the plane staring at me and wandering what I am reading… ______________________________________

To learn more about Panic Away

Click Here

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Keep Panic Attacks Away – How to Get Over the Fear of Having a Panic Attack?

Keep Panic Attacks Away – How to Get Rid of Anxiety Thoughts?

 

CLICK HERE to Get Immediate Relief from Anxiety & Panic Attack

Courage and Panic Attacks

People who have never experienced a panic attack often judge the anxious person harshly.

The outsider has no real comprehension of what is happening to the person experiencing a panic attack and wonders why they fear to do the simplest things.

I know myself that I could not understand how overnight I went from being a confident young man to someone who became anxious of common everyday situations.

Going places took on a whole new dimension as I constantly evaluated if being there might trigger a panic attack.

I had to force myself to do very simple things like go to the cinema or drive in traffic.

As a man that type of anxiety really erodes self confidence, as so much of male self esteem comes from being perceived as strong and brave.

…but here I was afraid to queue at the bank!

Today I know better. Through my own journey and all those I have worked with, I know now that anxiety disorders have nothing to do with a person’s level of bravery.

I know this to be true because I have worked with many people from the ‘bravest’ professions around. Firemen, policemen, soldiers. All of them admired by others for their bravery.

Some of these individuals would actually prefer to run into a burning building than stay awake at night with a panic attack.

That sounds strange but it isn’t really. In a burning building they knew what to do and how to handle the situation. During a panic attack they felt powerless and out of control.

What you have to remember is that panic attacks and general anxiety have no relationship to the level of courage an individual has. In fact, it has nothing to do with the world out there, -it is a problem born out of an internal crisis.

It is easy to feel brave and fearless in the world when your internal world feels safe but when you feel those internal walls have been breached by fear, then your confidence is rocked. The danger you fear becomes internal. Your psychic foundations feel vulnerable.

That is where the crisis originates. The doubting of your ability to handle the sensations shakes your inner confidence and that is what the fear feeds off.

It is a crisis of confidence in your body and mind’s ability to handle the stress. This crisis however does not stop the bravery.

People with anxiety actually do the bravest of things.

They get up each day and get on with life. Picking themselves up after each and every setback. It does not make headline news but it counts because it is real bravery, true courage.

To the untrained eye it does not seem like such a big deal to simply drive out of state, attend church, or go shopping. However, for the person with anxiety, that experience can be a massive accomplishment, especially if they have tried and failed many times before.

The good news is:

This bravery does not go unrewarded.

Once the person has triumphed over their anxiety problem, they develop an inner strength that the average person never gets to develop.

You see, no matter how many brave things you do in the world, if you have not been challenged on an inner level, then you miss out on the opportunity to develop real inner strength.

That is the hidden opportunity anxiety presents to you. To become a bigger person than you already are. That is what you take from the challenge of anxiety.

It does not matter if you have not reached that point yet. The journey is unique to everyone so do not judge your progress against others.

The only thing that matters is that you persist.

Persistence will ensure your success.

For more ideas on how to keep panic attacks away forever, watch this video – Overcoming Panic Attacks with Psychologist Dr Becky Spelman at Private Therapy Clinic London

To learn more Click Here

By Barry McDonagh, who is an international panic disorder coach. He created the Panic Away program to help people around the world deal with their anxiety and avoid panic attacks – a subject that he is personally attuned to because he himself found that he was prone to these issues since he was young. His hatred of his powerless lead him down the path of finding natural ways to treat himself without having to depend on expensive medications.

His informative site on all issues related to panic and anxiety attacks can be found here: Keep Panic Attacks Away – How to Get Rid of Anxiety Thoughts?