What is the Best Way to Cure All Types of Vertigo Permanently?

 

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure All Types of Vertigo Permanently – The Very Deadly Effects of Vertigo

There are many different underlying causes of vertigo.

One of these is really serious.

But because it happens momentarily, people don’t pay attention to it or take it seriously.

It is however very serious, and potentially deadly – and according to a recent study published in the journal Circulation it can lead to even more worrying problems in middle-aged and older people.

The deadly effects are related to the extreme dizziness that some people feel when they stand up after sitting or lying down.

When you stand up, your body needs to increase your blood pressure momentarily to ensure enough blood reaches your brain.

But sometimes something goes wrong and extreme dizziness follows.

This condition is called orthostatic hypotension. It happens because a person’s blood pressure drops by at least 20 mmHg systolic points or 10 mmHg diastolic points.

But if the blood vessels in the lower body do not constrict fast enough to increase blood pressure for that moment, the blood cannot leave the lower body fast enough to go back up to your heart, meaning there is not enough blood for your heart to pump to your brain.

New research suggests that this effect could put middle-aged people at more risk, as they have higher chances of developing dementia.

The scientists analyzed information involving 11,503 participants over a 20-year period between the ages of 45 and 64 who had no history of coronary artery disease or stroke.

Researchers measured the participant’s blood pressure when they got up after lying down for 20 minutes.

Scientists discovered that those who met the requirements for orthostatic hypotension were 40% more likely than the others to develop dementia and had 15% more cognitive decline.

So, what can you do to prevent bad events and deadly consequences of orthostatic hypotension?

Drink enough water to ensure that you have enough blood circulation through your body to maintain a healthy blood pressure. Avoid diuretics like blood pressure medications, excessive caffeine, and alcohol. Some medications like antidepressants and alpha-1 blockers can also make it worse.

Cure All Types of Vertigo Permanently – Drinking water and avoiding excessive caffeine and diuretics will help, but it won’t cure your vertigo. To do this, you need to do these simple exercises, which will take less than 15 minutes a day…

Cure All Types of Vertigo Permanently – The Invisible Cause of Vertigo

Vertigo is the number one health complaint amongst the elderly.

It’s becoming more and more common. And doctors have no explanation as to why this is the case.

But now a new study on a common medical procedure, published in the journal Radiologic Technology may hold the key to the steep increase in vertigo cases.

And the simple solution to cure it.

Many people often complain of dizzy spells when having an MRI scan.

The researchers wanted to know why, so they explored the most common symptoms experienced by magnetic resonance (MR) technologists from the exposure to the magnetic field surrounding MR imaging scanners.

408 technologists responded, 78 percent of who reported negative symptoms.

Dizziness, vertigo, visual disturbances, nystagmus, and a metallic taste were the most common complaints – and most vertigo sufferers will easily identify with the first four.

Those who worked with the newest machines in very high and ultra-high magnetic fields suffered dizziness at a much greater severity.

This proves doctors wrong that the MRI patient’s dizziness is caused by anxiety.

In another study, researchers placed 10 volunteers with healthy labyrinths (inner tube of ear that controls balance) and two with absolutely no labyrinthine function into an MRI scanner.

They tracked their subject’s vertigo through self-reports and by recording their nystagmus, which refers to involuntary eye movements that reflect the brain’s detection of motion.

Subjects with the healthy labyrinths displayed nystagmus, while those without labyrinthine function did not.

From this, they concluded that the vertigo was a result of what physicists call the Lorentz force.

There are electrically charged particles in your inner ear’s fluid whose current is affected by the MRI scanner’s magnetic field. This then upsets the balance.

This is especially concerning since nowadays there are electronics and therefore magnetic fields everywhere around us. And this could explain the steep increase in vertigo and dizziness in the last few years.

So, to test it out, you may want to turn off most of the electricity around you and even try to spend a day or two with minimal radio signals.

Cure All Types of Vertigo Permanently – The good news is there is a much easier way to cure your vertigo – as soon as today – using the simple techniques taught here…

Cure All Types of Vertigo Permanently – Is Your Vertigo All in Your Head?

One of the worst responses anyone gets from their doctor is being told, “it’s all in your head.”

And when it comes to vertigo, especially unexplainable vertigo, this is too often the response.

So, a recent study in The Journal of Surgery and Medicine has attempted to shed some more light on this issue by giving 51 vertigo sufferers a personality test.

Researchers recruited 51 patients who had experienced dizziness for three months and who had no history of peripheral vestibular disease. They also recruited 51 healthy people who experienced no dizziness for a comparison group.

The subjects were given three questionnaires to complete – the Anxiety Sensitivity Index-3, the Beck Anxiety Inventory, the Beck Depression Inventory, and the Eysenck Personality Questionnaire.

The only index that found no difference between the two groups was the Anxiety Sensitivity Index-3.

On the Beck Anxiety Inventory, the vertigo group displayed more anxiety than their healthy peers; they also showed more depression on the Beck Depression Inventory.

Clear differences could also be seen on the personality test, which was categorized into four personality types – stable extroverts, unstable extroverts, stable introverts, and unstable introverts.

Neuroticism or stability refers to the tendency towards having/feeling negative emotions like depression, anxiety, fear, and feeling out of control. The participants displayed more neuroticism or emotional instability than their healthy peers did, regardless of whether they were introverts or extroverts.

The biggest difference is basically that unstable extroverts are restless, easily excitable, impulsive, and often irresponsible, while unstable introverts are moody, pessimistic, and quiet.

Since subjective vertigo is not caused by any physical disorder, it is almost certain that these psychological characteristics play a central role in the progression of the condition.

To get more ideas on how to cure all types of vertigo permanently, watch this video – Vertigo Balance Exercises – Ask Doctor Jo

Cure All Types of Vertigo Permanently – But the reality is, it’s easy to heal pretty much all types of vertigo using the easy vertigo exercises explained here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.To find out more about this program, click on Cure All Types of Vertigo Permanently

2 Plant-Based Recipes for Athletes to Build Muscle and Lose Fat

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

MUSHROOM AND BLACK BEAN VEGETARIAN MEATBALLS

Sometimes I throw these vegetarian meatballs into a sub and smash it after a hard workout!

You may be surprised by how good black beans are for your health.

Just a half-cup of black beans contains six grams of dietary fiber with less than a gram of fat and no cholesterol.

These are quite filling without the fat (and lethargy) of eating beef meatballs.

Here’s a link to a vegan meatball recipe as well.

Yield: Makes approximately 6-8 “meatballs”

Ingredients

• 1 15 oz. can of black beans, drained and rinsed
• 8 oz. of shiitake mushrooms, finely chopped
• 1 organic farm fresh egg
• 1/2 cup of gluten free Italian bread crumbs
• 1 cloves of garlic – minced
• 1 tsp. of ground sea salt
• Ground black pepper to taste

Directions

• Pre-heat oven to 350 degrees.
• Place black beans, mushrooms, egg, bread crumbs, garlic, salt, pepper and seasonings into large bowl. Mix* thoroughly.
• Coat muffin tin with coconut oil.
• Roll mixture into balls and place in muffin tin.
• Bake for approximately 12-15 minutes. Be careful not to let them dry out.
• Remove from oven and serve with marinara sauce.

*The interior texture can get mushy if the mushrooms or black beans contain too much liquid. Be sure to drain all ingredients thoroughly before mixing.

GLUTEN-FREE ASIAN QUINOA WRAPS

Here at Vegetarian Bodybuilding.com we have a lot of love for quinoa because it is one of the rare vegan sources that carry a complete protein profile. And frankly, it tastes pretty damn good and is very filling. Once you have some cooked quinoa on hand, you can whip these up faster than PB&J.

*Recipe contributed by Madeleine Orellana. Photo by Rachael Braun.

Makes: 3 wraps

• 2 cups cooked quinoa
• 3 tablespoons vegenaise
• 2 tablespoons rice vinegar (make sure it doesn’t contain any type of added grain such as barley malt)
• 1 tablespoon hot sauce of your choice (gluten free options: Sriracha, Franks Red Hot sauces, Cholula hot sauce), more or less to taste
• Reduced-sodium soy sauce or tamari to taste (gluten free options: Tamari soy sauce, San-J soy sauce, Kikkoman soy sauce, Eden organic soy sauce, La Choy soy sauce, Wan Ja San soy sauce)
• 1 scallion, thinly sliced
• 3 large wraps, preferably brown rice, spinach (gluten free options: Rudi’s gluten free tortillas, La Tortilla Factory, Toufayan gluten free wraps, French Meadows gluten free tortillas, Engine 2 Tortillas)
• 4 cups arugula, baby spinach, or mixed baby greens
• 1 large ripe avocado, peeled and diced
• 1 large carrot, grated or finely diced

Directions

Combine the cooked quinoa, vegenaise, rice vinegar, hot sauce, and scallions in a mixing bowl and stir together well. Drizzle in a little soy sauce, just enough to add subtle flavor.

Dollop 1/2 cup of the quinoa mixture onto center of the wrap and top with a good handful of the greens, a quarter of the avocado, and a quarter of the carrots. Roll and cut in half. Repeat with remaining wraps.

To get more plant-based recipes for athletes, watch this video – VEGAN MEAL PREP FOR MUSCLE | EASY HIGH PROTEIN MEALS

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – Plant-Based Recipes for Athletes

2 High-Protein Low Fat Vegan Recipes for Building Muscle

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants  

UNBELIEVABLY CREAMY AVOCADO SPAGHETTI

Vegetarian Pasta with Simple, Fresh Ingredients

Take a couple avocados, some fresh basil leaves, garlic, lemon juice, and olive oil. Then, just throw it all into a food processor and let it ride. Mix with some sweet cherry tomatoes and perfectly cooked spaghetti and get ready to smile!

Yield 4 servings | Prep Time 10 minutes | Cook Time 10 minutes

Ingredients:

• 12-ounces spaghetti
• 2 ripe avocados, halved, seeded and peeled
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh basil leaves
• 2 cloves garlic
• 2 tbsp. freshly squeezed lemon juice
• 1/3 cup olive oil
• Sea salt and fresh ground black pepper, to taste

Instructions:

• Cook spaghetti in salt water according to package instructions; drain well.
• To make the avocado sauce, combine avocados, basil, garlic and lemon juice in the bowl of a food processor; season with salt and pepper, to taste. With the motor running, add olive oil in a slow stream until emulsified; set aside.
• In a large bowl, combine pasta, avocado sauce, and halved cherry tomatoes.

Adapted from http://damndelicious.net/2014/06/20/avocado-pasta/

PORTOBELLO TOFU FAJITAS

Fast Fajitas

While you are downing/smashing your protein shake after a workout, you can whip up these healthy”fa-gi-tas” fast. I like to use Vidalia onions and coconut oil for a hint of sweetness, which complements the spiciness/saltiness nicely.

Health Benefits of Portobello Mushrooms

Portobellos have a balance of protein and carbs, and they are low in fat. They have a moderately high amount of fiber.

Fiber is a key substance for controlling cholesterol and blood-sugar levels.

It also has a filling effect on the body, which is beneficial for weight maintenance.

Portobello mushrooms contain moderate amounts of B vitamins.

This helps with red blood cell formation, nervous system function, and energy production.

Among all natural food sources, mushrooms are the only ones containing selenium, a compound necessary for the proper function of the thyroid and male reproductive systems.

Selenium is an antioxidant that protects the cells from damage from heart disease, age-related diseases, and certain cancers.

Carbs: 31 | Fat: 15 | Protein: 18.5 | Calories: 335

Yield: 4 servings

Ingredients

• 3-4 large Portobello mushrooms
• pound extra-firm tofu
• 3 red bell peppers
• 1 Vidalia onion
• 1 tbsp. taco seasoning (see below)
• 1/2 lime, fresh squeezed
• 1/2 cup cilantro, chopped
• 1 tbsp. coconut oil (for the pan)

Taco seasoning:

• ¼ cup chili powder
• ¼ cup cumin powder
• 1 tbsp. garlic powder
• 1 tbsp. onion powder
• 1 tsp. oregano leaf (or oregano leaf powder)
• 1 tsp. paprika
• 1 tsp. ground pepper
• ¼ cup Himalayan salt or sea salt (optional)

Directions

• Remove stems of mushrooms, wipe tops clean, and cut into thick slices.
• Thinly slice bell peppers and onion.
• Mix together taco seasoning ingredients by simply shaking well in a jar.
• In a large skillet over medium heat, add coconut oil, peppers, and onions.
• Toss in the tofu.
• Cook about 2 minutes.
• Add mushrooms and 1 tbsp. taco seasoning.
• Stirring occasionally, cook another 7-8 minutes or until softened.
• Squeeze 1/2 lime (or more) into the pan, add salt, and stir.
• Turn off heat.
• While the veggies are cooking, prepare your toppings of choice.
• Warm the tortillas if desired.
• Serve with cilantro and toppings of choice.

To get more high-protein low fat vegan recipes, watch this video – VEGAN HIGH PROTEIN MEAL PREP

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – High-Protein Low Fat Vegan Recipes for Building Muscle

2 Vegan Recipes for Athletes to Build Muscle and Lose Fat

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants  

VEGAN STUFFING CAKES FOR THE HOLIDAYS!

To be honest, I’m not a big fan of stuffing but I have to say these are pretty tasty. Also, these are great to eat throughout the holiday season, not just Thanksgiving.

Vegan Stuffing Cakes Recipe

Ingredients:

• 8-ounce package Pepperidge Farm Herb Seasoned Classic Stuffing
• 1 tablespoon olive oil
• 2 stalks organic celery, diced
• 2 tablespoons organic flax seed meal
• 4 tablespoons organic coconut oil*
• 1/4 teaspoon Himalayan sea salt
• 1 teaspoon organic garlic, minced
• 1/8 teaspoon organic sage
• 1/8 teaspoon dried thyme
• 1 1/2 cups vegetable stock

*You can also refer to this resource: Vegan Baking Substitution Guide

Directions:

• Preheat oven to 350 degrees.
• Line a baking sheet with a silicone mat or parchment paper.
• Heat olive oil in a large (4-quart) saucepan over medium-high.
• Add celery, and salt and saute, stirring frequently, for about 3 minutes.
• Add garlic and saute, stirring, for about 30 seconds.
• Stir in stuffing mix and herbs until well combined and then begin stirring in stock a little at a time until a moist but firm consistency is achieved.
• Whisk flas seed into melted coconut oil/butter, drizzle over mixture, and stir to completely incorporate.
• Divide into 8 equal scoops on prepared baking sheet.
• Flatten each into a 3/4-inch disk and bake for about 15 minutes or until set and enticingly crispy on the exterior.
• Serve immediately.
•  

Recipe Inspired by The Blooming Platter

ROASTED CHICKPEA GYROS

This is simple and delicious Mediterranean-inspired roasted chickpea wrap with refreshing tzatziki sauce.

Nutrition Information

Serves: 4
Serving size: 1 gyro (1/4 recipe)
Calories: 331
Fat: 12.6g
Carbohydrates: 45g
Sodium: 575mg
Fiber: 7.5g
Protein: 11.5g

Ingredients

• 1 15 oz can (425 g) chickpeas, drained and rinsed (1 ½ cup soaked chickpeas if starting from dry)
• 1 Tbsp (15 mL) olive oil
• 1 Tbsp (6.8 g) paprika*
• ½ Tbsp (3.4 g) ground black pepper
• ¼ Tbsp (1.7 g) cayenne pepper
• ¼ tsp (1.4 g) salt
• 4 pita flatbreads
• 1 cup (250 g) tzatziki (click here for recipe, use ⅓ recipe if you’re just making it for these gyros)
• ¼ red onion, cut into strips
• 2 lettuce leaves, roughly chopped
• 1 tomato, sliced

Instructions

1. Pat dry chickpeas with paper towel, removing any skins that may come off.
2. Gently toss chickpeas with oil, paprika, black pepper, cayenne pepper, and salt.
3. Spread chickpeas onto a greased rimmed baking sheet and roast at 400 degrees F (200 C) for about 20 minutes, until lightly browned but not hard.
4. Spread some tzatziki onto one side of the pita, then sprinkle in ¼ of the chickpeas and add veggies. Fold in half and enjoy!

Notes

*If you don’t like spicy foods, halve the amount paprika, black pepper, and cayenne pepper. Taste a chickpea before baking and adjust flavors as needed.

If your pita breads crack when you fold them, cover them with a moist paper towel and microwave for 20 to 30 seconds. Assemble your sandwich immediately after microwaving.

Recipe adapted from Live Eat Learn.

To get more vegan recipes for athletes, watch this video – HIGH PROTEIN VEGAN MEALS | 5 Recipes = 173g Protein

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – Vegan Recipes for Athletes

Why Plant-Based Fitness and 4 Main Points to Take Note

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat by Eating Plants  

PLANT-BASED FITNESS, NOT JUST BECAUSE IT’S HEALTHY

Being a vegetarian bodybuilder is a good choice, one made for a variety of reasons.

VegetarianBodybuilding.com primarily focuses on the health benefits, but in this article I want to illuminate another valid reason to consider if you haven’t already … how animals are being treated and medicated for the purposes of our consumption.

First allow me to get one thing off my chest, I think it’s beyond silly to judge meat-eaters, they are not the enemy. And believe it or not, meat itself isn’t the enemy either.

The bigger point I want to make is that we would all be doing better if we didn’t judge others for any reason. Even within the vegetarian tribe, some vegans turn their noses up at vegetarians … and some vegetarians turn their noses up at pescetarians and semi-vegetarians. To this I say:

• Different things work for different people
• We are all doing our best with the level of awareness we have at any given time
• Love and tolerance is a strength, not a weakness
• Let’s change the conversation to a more open, less extreme tone

It’s not about who’s right or wrong, we all have a personal truth and the ugliness that goes into any judgmental dynamic weakens everyone in the dynamic. Not to mention, not all of us can be vegetarians/vegans… it is simply unhealthy for some; we have different genes and biochemistry.

What if… we explored the idea of eating more plants and less animals for the purposes of compassion; even if it expresses itself as a semi-vegetarian practice?

We can argue what is the healthiest diet until we’re blue in the face, you can find an article that says even water is bad for us to drink – in fact, my guess is that there are small percentage of people that can live a long and healthy life from a cheeseburger/chocolate cake diet, however…

The sad fact is that animals are being subjected to needless abuse and inhumane suffering.

Is your average meat-eating consumer a bad person because they are the target of the meat industry? No. It is the practices of that industry that need to be looked at. The reality is animals experience pain just as humans do, so we should ask ourselves what would it be like to live how they live, how they are treated, and how they are killed… even tortured at times.

My energy is directed at the methods of the modern-day food industry in terms of what they do to produce meat at maximum profit. The good news is that there are still privately owned farms that produce healthy, organic, non-GMO meat using humane practices. The bad news is that they are a dying breed, and are being systematically crushed by the monopolized food industry.

My second point is … if we are going to eat meat it’s important to know exactly where it’s coming from and how it’s being produced.

For those of us who experience the world in an energetic sense, like myself, there’s another thing to consider… the negative energy that resides in the animals being tortured and killed. It’s probable that this toxic energy-cocktail of fear, pain, and suffering is being absorbed by those who are consuming the meat. Just a thought.

The argument that eating animal meat is the foundation of our evolution as a species, that we need it for human survival, and that we can’t get enough protein without meat are misleading half-truths perpetuated by an out-dated cultural paradigm. I can’t tangibly argue against the first two proposed truths, however I know of some vegetarian bodybuilders who can physically disprove the protein myth.

Let’s Come Together on These 4 Points

1. We don’t have to necessarily have to eat only plants to be healthy
2. We don’t need to eat meat to build strong, beautiful physiques
3. Our health will benefit by eating more plants
4. Animals (suffering) will benefit by eating less meat

To find out more about plant-based fitness, watch this video – HIGH PROTEIN VEGAN MEAL PREP | @avantgardevegan by Gaz Oakley

Author Bio:

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

To find out more, visit the website at V3 Bodybuilding – Vegan Bodybuilding Meal Ideas