What is the Best Way to Control High Blood Pressure Symptoms Naturally?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Control High Blood Pressure Symptoms Naturally - This Fun Sport Lowers Blood Pressure Better Than Drugs

 

We know that to remain healthy we must exercise, but this doesn’t mean that we don’t find walking on a treadmill painfully boring.

 

But there’s some good news for those who want to escape the monotony of gym life – Danish researchers recently published a report in the Scandinavian Journal of Medicine how this one “fun” sport delivers far better health benefits than all the time in the gym.

 

Lowering blood pressure, shedding pounds, dropping cholesterol, and increasing bone density are just a few of the many health benefits this sport holds – and the best thing is anyone can do it, no matter their age or shape.

 

Football, or if you live in the US, soccer, has massive health benefits, and unlike other types of exercise, people are more likely to stick to it because of its fun social factor.

 

Researchers measured participant’s blood pressure, body composition, fat, cholesterol, bone mineral density, and fitness levels at the beginning and end of the year.

 

They found that soccer players had these proven benefits over their non-playing cohorts:

 

A decrease in blood pressure of between five and seven mmHg versus no change for non-players.

 

Soccer players lost 2.5 kilograms of body fat, while inactive participants gained weight.

 

Fatty deposits and cholesterol dropped versus the inactive group, who experienced an increase in both.

 

Soccer player’s bone density increased compared to their inactive peers who suffered losses.

 

Sprint performance and endurance increased in the soccer group, but not in the inactive group.

 

Therefore, playing soccer can prevent heart attacks, strokes, type 2-diabetes, and more.

 

But soccer is actually not the best exercise to lower blood pressure. Control High Blood Pressure Symptoms Naturally - If you want to drop your blood pressure below 120/180 today, you need do these three easy exercises found here…

 

And to eliminate bad cholesterol for good, you need to cut out this one ingredient you probably didn’t even know you’re consuming…

 

Control High Blood Pressure Symptoms Naturally - One Juice Lowers Blood Pressure and Boosts Brian Health

 

When scientists from Northumbria University discovered a juice that lowers not only blood pressure but also increases brainpower, they created quite a stir.

 

But if this is not enough – this juice is also said to improve, or even cure, dementia.

 

Then they watched in amazement how the blood pressure of those drinking this specific juice dropped almost instantly, and the great thing is that this juice is so common and easy to get your hands on, unlike other exotic cures from further afield.

 

The good news is that Montmorency tart cherry juice is everywhere – you can even find it at Walmart and Amazon.

 

Researchers tested the hemoglobin concentrations in their subject’s brains at different intervals following consumption. They also tested their subject’s actual brain functions.

 

In the first three hours after the drink, the participants experienced a drop in systolic blood pressure of up to 6 mmHg, which is enough of a reason to get people off dangerous meds for good.

 

They also found a definite increase in the blood flow to their brain’s cerebral cortices, suggesting it might be a solution to dementia that results from an age-related decline in blood flow to the brain.

 

This cherry juice contains flavonoids like anthocyanin, quercetin, and catechin, which again shows that flavonoids have major health benefits that researchers are only now starting to understand.

 

Control High Blood Pressure Symptoms Naturally - But cherry juice alone is not enough – check out these 3 easy exercises to drop your blood pressure below 120/80 as soon as today…

 

Control High Blood Pressure Symptoms Naturally - Blood Pressure Lowered 5 Points with Surprising and Simple Exercise

 

If your blood pressure measure yields a reading of 120/80 or less, pat yourself on the back – your blood pressure is under control.

 

This is becoming increasingly rare, however.

 

The Centers for Disease Control and Prevention estimates approximately 25% of Americans have hypertension, and a further 33% of them have pre-hypertension – and the numbers are on the increase!

 

One of the biggest challenges for medical professionals is to catch people with moderately high blood pressure before they develop hypertension.

 

A research team from Delhi in India conducted a study on the effects of yoga on people with pre-hypertension.

 

They recruited 60 participants in their 50s and divided them into two groups – one did moderate aerobics, didn’t smoke, and ate healthier food.

 

The other received the same lifestyle advice, but also added yoga into the mix.

 

The group that followed the lifestyle changes remained the same, but the yoga group experienced an average reduction of 4.9 mmHg, consistently, every day they practiced yoga.

 

If a 4.9-point overall drop looks insignificant, bear in mind that a mere two mmHg drop in diastolic pressure can reduce your risk of coronary heart disease by 6% and that of stroke by 15% – this is enough to keep pre-hypertensive people from needing to start medication.

 

For more ideas to control high blood pressure symptoms naturally, watch this video - Natural Ways to Lower Blood Pressure

 

Control High Blood Pressure Symptoms Naturally - BUT Yoga may not be enough – to really drop your blood pressure below 120/80 starting today without drugs, you need to follow these – even simpler exercises…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Control High Blood Pressure Symptoms Naturally

 

How to Build Muscle for Women at Home?

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

For women to build muscle, it takes a lot of energy and resources.

 

The body is reluctant to make a dramatic change to its current state. You must feed it so it has no choice. Convince your body there’s an abundance of food and nutrition by eating all day, every day. A highly effective diet for putting on lean muscle mass is a whole food, plant-based diet.

 

The reason I decided to write the gender-specific “How to Build Muscle for Women” is that there are physiological differences that need to be considered.

 

Women tend to be at a disadvantage when it comes to fat loss and muscle building because the majority of the advice offered is based on research done on men.

 

Many of the same fundamentals apply across the board, but women have different hormonal composition and metabolism. This carries over into exercise response.

 

A common belief is that women can’t build as much muscle as men because they don’t have as much testosterone. This is true, but also a little misleading.

 

Recent studies show that protein synthesis and gene signalling that lead to muscle gains, which are the primary factors for building muscle, are nearly equal between young men and women.

 

The exception is older women who have a reduced muscle building response to resistance exercise.

 

They possess lower protein synthesis than men of the same age in response to training, which appears to be maintained even when they take supplemental protein.

 

More research needs to be done in regards to dosage, but It’s possible older women require a larger dose of protein or more of the amino acid leucine (which has been found to equalize protein synthesis in older and younger men).

 

Lift Heavy Weights Using Compound Exercises

 

According to strength expert Pavel Tsatsouline, a shorter number of repetitions with a heavier weight and using compound exercises (squats, deadlifts, bench press, etc.) is the optimal method for building size and strength.

 

He also speaks out against going failure. If you look at the strongest people on the planet, most of them do not train until failure. In his words, “Andy Bolton does not train to failure. Brad Gillingham does not train to failure. Konstantin Konstantinov does not train to failure. Case closed.”

 

Pavel is a former physical-training instructor for Spetnaz, the elite Soviet Special Forces, and is currently a consultant to the US Marine Corps, Secret Service, and Navy SEALs. He is a rare source I trust completely on the subject of strength training.

 

I have synthesized my own twenty years of applied knowledge in the gym and Pavel’s general methodology to get you started on a solid foundation.

 

Muscle and Strength Protocol:

 

·         First, test your one-rep-max (the heaviest weight you can lift one time) to gauge your strength at the beginning of this protocol. Be sure you warm up thoroughly beforehand and have someone spotting you.

·         Each exercise will consist of five sets.

·         Each set will consist of five repetitions.

·         The first sets are to warm up your body and get it used to progressively heavier weight until you reach your “working set” (the last set that is also the heaviest).

·         Determine your working set by finding the maximum amount of weight that you can do for seven or eight repetitions.

·         For each repetition, count three seconds up and three seconds down (or vice versa). This slower movement eliminates momentum, creates maximum stress on the muscle, and helps prevents injury.

·         Take three minutes between sets. During your “rest,” always keep moving. Either perform a different exercise that trains another part of your body or casually walk on a treadmill or ride a bike.

·         Test your one-rep-max again in five weeks to determine your progress with this protocol.

 

Generalized strength skills that fortify all displays of strength and will help your efforts in the gym:

 

·         Work on flexibility and posture with yoga or Pilates. This will make you stronger in the weight room.

·         Build your breath with breathing exercises.

·         Build your hand grip strength and strong abs.

·         Daily meditation is a form of mental training that will strengthen your ability to focus. The world’s top bodybuilders, powerlifters, and athletes know how important this is, and all of them are exceptional at focus.

 

Protocol that will build muscle and strength for women.

 

You will also want to alternate this with a different strength training protocol every five to six weeks to continually shock your body, since it will adapt, and progress will slow to a halt. To reiterate, make sure to use heavy weights—one of the most common reasons women don’t get results from training is that they use weights that are too light because they fear that they will bulk up like a man. This misunderstood myth has no scientific validity to it.

 

Get Enough Rest

 

Your workouts make up the primary way to build muscle, but rest and diet also contribute. Rest gives your body time to repair, get stronger, and build muscles. Experts generally recommend at least 72 hours between training the same muscle group again.

 

Get Enough Protein

 

This is a topic of vast debate. Some experts say we are getting too much protein, while others say we aren’t getting enough. Because new science has debunked the myth that high protein consumption is harmful to the kidneys, I lean on the side of having too much than not enough.

 

In healthy people, normal protein intake doesn’t create a health risk. Even a fairly high protein intake (up 1.2 g/lb) doesn’t impair kidney and renal function in people with healthy kidneys.  In particular, plant proteins appear to be especially safe.

 

For those who don’t train, the recommendation for healthy adults is 0.36 g per pound of body mass. For example, a 140 lb woman would need approximately 50.5 grams a day to prevent protein deficiency. This isn’t optimal for us vegetarian bodybuilders and athletes who train hard in the gym, however; for our tribe, we need to ramp things up to 1.0 g/lb of body mass.

So the 140 lb woman would need approximately 140 g of protein per day.

 

Think it’s too hard to get that much protein in your daily meal plan, drink 1-2 protein shakes to fill the gaps.

 

Important Note: If you are 100 lb and want to build up to 110 lb, you will want to consume as much protein as a 110 lb person to get there (e.g. 110 g of protein).

 

For more ideas on how to build muscle for women at home, watch these 2 videos –

 

HOW I BUILD MUSCLE AND LOSE FAT

 

How To Build Muscle For Women (5 MYTHS FEMALES MUST KNOW!)

 

If you’re not into lifting weights, here’s a bodyweight exercise protocol that we feature in our bodybuilding system that many bikini competitors use for building lean muscle.

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Build Muscle for Women at Home

 

5 Best Butt Workouts for Women to Get a Firm Toned Sexy Butt

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

Women of all shapes, sizes, and ages can benefit from butt workouts.

 

Not only is a firm, toned butt sexy, it is also essential in supporting your thighs and core in bodybuilding and athletic performance and competition. The butt consists of three primary muscles: the gluteus maximus, the gluteus medius, and the gluteus minimus.

 

Each of them are connected to the hips, facilitating movement in the legs, lower back, and abdomen. Medical researchers of the study, “Gluteal Muscle Activation During Common Therapeutic Exercises” in the “Journal of Orthopaedic and Sports Physical Therapy” found that squats, deadlifts, lunges, side-lying hip abductions, and lateral band walks worked butt muscles most effectively.

 

To get the toned butt you desire, always start your training session with some light cardio.

 

Elliptical machines, stairs (or StairMasters), and arc trainers are great exercises to start training and toning your butt.

Ladies, it is essential to attack your but

t and train it with heavy weights. Although there are some genetically gifted souls, for the rest of you, cardio alone isn’t going to get your booty looking round and feeling firm and tight.

 

These are five of the best butt workouts for women:

 

1. The Old School Deadlift, Squat, and Lunge

 

Some female bodybuilders swear by old school techniques that might bring back memories of high school gym class. Just ask Pauline Nordin, trainer and diet coach for the Nordic version of “The Biggest Loser” and star of “The Butt Bible,” a workout video by NBC/Universal. She said, “Those exercises allow you to use the kind of weight necessary to build the sort of muscle tissue that ultimately gives the glutes a nice, round shape.”

 

Pauline also suggests that butt training should be part of your normal leg routine, and that you need to top off your strength training with good stretches to increase your flexibility and stimulate your muscles into reaching a full range of motion. This is one of the butt workouts that Pauline recommends:

 

·         Lying Down Straight Leg Raise: 3 sets of 15 to 20 reps

·         Super-Wide Barbell Squat: 5 sets of 10 reps

·         Bridge (one leg at a time): 3 sets of 10 reps

·         Bridge (both legs): 2 sets pf 20 reps

·         Barbell Split Lunge: 3 sets of 8-10 reps

·         Sumo-Style Barbell Deadlift: 3 sets of 20 reps

·         Seated Abductor Machine: 3 sets of 10-15 reps

·         Super-Wide Barbell Squat: 3 sets of 10 reps

 

2. Hip and Leg Raises and Extensions

 

If you simply cannot bear the thought of squats and deadlifts, there are plenty of alternative butt workouts designed for women like you. Hip and leg raises may not sound very intense, but they’re exactly the kind of movements your butt needs to get toned.

 

“Women’s Health Magazine” suggests starting with a hip raise that involves lying on your back with your keens bent and your feet flat on the floor.

 

·         Raise your hips so your body forms a straight line from shoulders to knees.

·         Lift one knee to your chest, then lower back to the start.

·         Lift the other knee to your chest, and continue alternating.

 

You can also do single-leg hip raises by extending one leg until it’s in line with your opposite thigh, and pushing your hips upward. One great variation to these exercises is to use an inflatable exercise ball under your feet, calves, or knees.

 

3. Kettlebells and Barbells

 

Don’t be intimated by all the heavy equipment at the gym; it’s only there to help you achieve your fitness potential! Kettlebell swings are intense, fast-paced, and work your whole body.

 

Your butt, however, initiates and dominates the bottom half of the bodily motion. Try this kettlebell workout, but first watch this video to understand proper form:

 

·         Start in a low, wide squat position with a kettlebell in between your feet.

·         With your chest puffed out, abs tight, and lower back pinched, powerfully contract your glutes and swing the kettlebell upwards with two hands until it’s in-line with your face.

·         Under control, lower the weight back to the ground, stick out your butt, and immediately complete the next rep.

 

 Watch this video – Kettle Bell Swing

 

Although barbell squats aren’t anything new, they are incredibly effective in working your backside at the gym. They also build leg strength and help improve your ability to balance.

 

Try this barbell workout after you watch this video to safely execute the moves:

 

·         Stand shoulder-width apart with a barbell across your traps.

·         Stick out your butt, maintain a flat back, and lower down until your thighs are parallel with the floor.

·         Drive up through your heels, and return up back to start.

 

Watch this video - Fitness Tips with Chrissy Zmijewski: The Barbell Squat

 

4. At-Home Floor Work

 

To achieve a shapely behind, you’re going to need to take your workout beyond the gym and incorporate butt-shaping moves into your daily routine. Here’s a few at-home exercises that you can do comfortably in your own living room:

 

 

·         Side-lying leg lift: Lie on your side with your legs extended out straight. Your lower arm can rest under your head, your top arm on your hip. Lift the top leg up while keeping your hips steady and facing forward – do not rotate backward. Lower down and repeat. For an added challenge, wear an ankle weight.

 

·         Clam Shell: Lie on your left side on the floor with your hips and knees bent 45-degrees. Your right leg should be on top of your left leg, heels together. Keeping your feet in contact with each other, raise your right knee as high as you can without moving your pelvis. Pause, then return to the starting position. Don’t allow your left leg to move off the floor.

 

·         Toe taps: Lie on the floor with your arms on your sides. Lift your feet, bending both knees to 90-degrees so your thighs are perpendicular to the floor. Slowly and quietly tap your left toes to the floor, then your right. Alternate tapping feet for one minute. If you feel any lower back pain, don’t bring your toes all the way down.

 

5. Yoga and Pilates

 

Yoga has seemingly endless health benefits, so it should come as no surprise that a toned butt is one of them. These are a few yoga poses ideal for toning the butt:

 

·         Warrior 1 and 2

·         Chair pose

·         Bridge pose

·         Locust pose

·         Upward-facing plank pose

·         Single-legged plank pose

 

One common Pilates move involves lying on your side and reaching one leg behind your body. This works your butt, and can also be done while lying over an exercise ball or standing upright. Always execute Pilates-style leg extensions with slow, controlled movements while keeping the torso stable and the glutes squeezed. Try doing three sets of 15 repetitions for leg and hip extensions, and then switch legs

 

Summary

 

The best way to attack your booty from all angles and avoid workout boredom is to incorporate all five of these butt workouts for women into your fitness routine. They all complement each other nicely by working your butt in different ways at varying levels of intensity.

 

Another popular butt workout that you can access online at home is Vitality Advocate’s “Bubble Butt Workout for Women.”

 

Always make sure to warm-up with some light cardio, then stretch your hip flexors before training your glutes, because hip flexors get overworked during all the time you spend sitting down And remember – a better butt is just one part of a toned and healthy body.

 

Eating a healthy plant-based diet and strengthening the other muscles in your body are equally important to complement your fabulous fanny!

 

To get more ideas about butt workouts for women, watch this video - 10 MIN BOOTY BURN // No Equipment | Pamela Reif

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Butt Workouts for Women