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High Blood Pressure Symptoms Naturally - This Fun Sport Lowers Blood Pressure
Better Than Drugs
We know that to remain healthy we must
exercise, but this doesn’t mean that we don’t find walking on a treadmill
painfully boring.
But there’s some good news for those
who want to escape the monotony of gym life – Danish researchers recently
published a report in the Scandinavian Journal of Medicine how this one
“fun” sport delivers far better health benefits than all the time in the gym.
Lowering blood pressure, shedding pounds, dropping cholesterol, and increasing bone density are just a few of
the many health benefits this sport holds – and the best thing is anyone can do
it, no matter their age or shape.
Football,
or if you live in the US, soccer, has massive health benefits, and unlike other
types of exercise, people are more likely to stick to it because of its fun
social factor.
Researchers
measured participant’s blood pressure, body composition, fat, cholesterol, bone mineral density, and
fitness levels at the beginning and end of the year.
They
found that soccer players had these proven benefits over their non-playing
cohorts:
A
decrease in blood pressure of between five
and seven mmHg versus no change for non-players.
Soccer
players lost 2.5 kilograms of body fat, while inactive participants gained
weight.
Fatty deposits and cholesterol dropped versus the inactive
group, who experienced an increase in both.
Soccer
player’s bone density increased compared to their inactive peers who suffered
losses.
Sprint
performance and endurance increased in the soccer group, but not in the
inactive group.
Therefore,
playing soccer can prevent heart attacks, strokes, type 2-diabetes, and more.
But
soccer is actually not the best exercise to lower blood pressure. Control High
Blood Pressure Symptoms Naturally - If you want to drop your blood
pressure below 120/180 today, you need do these three easy exercises found
here…
Control
High Blood Pressure Symptoms Naturally - One Juice Lowers Blood Pressure and
Boosts Brian Health
When
scientists from Northumbria University discovered a juice that lowers not only blood pressure but also increases brainpower, they created quite a
stir.
But
if this is not enough – this juice is also said to improve, or even cure, dementia.
Then
they watched in amazement how the blood pressure of those drinking this
specific juice dropped almost instantly, and the great thing is that this juice
is so common and easy to get your hands on, unlike other exotic cures from
further afield.
The
good news is that Montmorency tart cherry juice is everywhere – you can even
find it at Walmart and Amazon.
Researchers
tested the hemoglobin concentrations in their subject’s brains at different
intervals following consumption. They also tested their subject’s actual brain
functions.
In
the first three hours after the drink, the participants experienced a drop in systolic blood pressure of up to 6
mmHg, which is enough of a reason to get people off dangerous meds for good.
They
also found a definite increase in the blood flow to their brain’s cerebral
cortices, suggesting it might be a solution to dementia that results from an age-related
decline in blood flow to the brain.
This
cherry juice contains flavonoids like anthocyanin, quercetin, and catechin,
which again shows that flavonoids have major health benefits that researchers
are only now starting to understand.
Control
High Blood Pressure Symptoms Naturally - Blood Pressure Lowered 5 Points with
Surprising and Simple Exercise
If
your blood pressure measure yields a reading of
120/80 or less, pat yourself on the back – your blood pressure is under control.
This
is becoming increasingly rare, however.
The
Centers for Disease Control and Prevention estimates approximately 25% of Americans
have hypertension, and a further 33% of them
have pre-hypertension – and the numbers are on the
increase!
One
of the biggest challenges for medical professionals is to catch people with moderately high blood pressure before they
develop hypertension.
A
research team from Delhi in India conducted a study on the effects of yoga on people with pre-hypertension.
They recruited 60 participants in their
50s and divided them into two groups – one did moderate aerobics, didn’t smoke,
and ate healthier food.
The
other received the same lifestyle advice, but also added yoga into the mix.
The
group that followed the lifestyle changes remained the same, but the yoga group experienced an average reduction
of 4.9 mmHg, consistently, every day they practiced yoga.
If
a 4.9-point overall drop looks insignificant, bear in mind that a mere two mmHg
drop in diastolic pressure can reduce your risk of coronary heart disease by 6% and that of
stroke by 15% – this is enough to keep pre-hypertensive
people from needing to start medication.
For
more ideas to control high blood pressure symptoms naturally,
watch this video - Natural
Ways to Lower Blood Pressure
This post is from the High Blood Pressure
Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top-quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on Control High Blood
Pressure Symptoms Naturally
