How to Reverse Obesity without Dieting?

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

Reverse Obesity without Dieting - Can Obesity Be Reversed by Eating More?

 

“We don't get fat because we overeat; we overeat because we're getting fat” ― Gary Taubes

 

Kevin, a forty-five-year-old software engineer from California, almost had it all.

 

He’s been married to his wife Kelly for nearly twenty years now, and they’re crazy in love with each other.

 

His son Daniel, 14, has a promising future in his favorite sport, archery. He’s been winning local tournaments left and right, and it looks like he’s headed for a college scholarship with the way things are going.

 

His other boy, Zachary, is a genius at the piano. Even at eight years old, he’s outplaying other kids nearly twice his age.

 

For all intents and purposes, everything was going great – except for one thing.

 

“I used to be to be fairly athletic in high school and college, but things changed when I got married and started working,” Kevin said.

 

After he got older, he found less and less time for staying fit – and his sedentary job didn’t help, either.

 

Kevin was 150 pounds when he first got married. By the time Zach was born, he hit 220 pounds.

Things were not looking good. He needed to take medication for his inflammation and high blood pressure.

 

Kevin also got tired frequently, causing him to nod off at work. And when he got diagnosed with stage 1 hypertension, Kevin knew he had to take action.

 

Reverse Obesity without Dieting - Fight fat…with food?

 

“My family has a history of heart disease, and my grandfather died when my dad was 10,” Kevin shared. So, he didn’t want to follow in his granddad’s footsteps, as far as his health was concerned.

 

At first, Kevin tried reducing his portions and changing his food choices. Unfortunately, the “low fat” and “sugar-free” snacks he replaced it with made the problem worse.

 

“I thought that cutting calories would help me, but I put on even more weight,” he said.

 

That was when he got a trainer involved. To Kevin’s surprise, Matt gave him the opposite advice you’d hear from most people in his line of work.

 

Matt said that the “lite” stuff he was substituting his old food with was actually loaded with sugar.’

 

So instead of reducing his calories, Matt’s plan was to increase his intake a bit more.

 

However, they were going to overhaul Kevin’s diet. He’d usually eat processed foods that were high in sugar and saturated fat.

 

So instead, he switched to whole, unprocessed foods.

 

They might have had the same (or even more) calories, but this time they counted.

 

By getting the micro and macronutrients his body needed, Kevin eventually was able to sustain himself throughout the day.

 

Thanks to the natural sources of slow-burning energy he consumed, his blood sugar levels stopped spiking.

 

As a result, Kevin experienced a good level of satiety - his cravings went away and stopped overeating.

 

He also stopped nodding off at work during the day.

 

Matt also put him on a fitness routine which consisted of aqua jogging, strength training, walking and a little bit of weight training.

 

In time, Kevin was in good enough shape to play basketball again without having to catch his breath.

 

And in less than eight months, Kevin managed to shed close to sixty pounds.

 

“After I started eating real food and worked on using those calories, things changed drastically.”

Breaking the cycle

 

Kevin is one of the millions struggling with obesity. But with effort and proper planning, he gradually turned the tide in his favor.

 

However, it’s not the same story for others in a similar situation.

 

In 2014, the National Health and Nutrition Examination Survey (NHANES) found that “More than 1 in 3 adults were considered to have obesity” and “About 1 in 13 adults were considered to have extreme obesity.”

 

Those are alarming numbers, considering the fact that obesity is the gateway to many other scary diseases.

 

That includes diabetes (and its many complications), cardiovascular disease, strokes, high blood pressure, gout, osteoarthritis and cancer.

 

It’s clear that keeping those extra pounds is pretty much like playing Russian roulette with your health. And the only way to stop playing that deadly game is by turning fat into useful energy.

 

The problem starts when your body starts producing too much insulin, an energy-regulating hormone.

 

Ideally, you should only have enough insulin to transfer sugar from your bloodstream into your cells, muscles and liver.

 

But consuming too much sugar creates a surplus of energy, and that’s when things go haywire.

 

Unlike whole foods, processed food and refined sugar don’t come with the built-in feature that tells your body to stop eating.

 

So, when you eat past your natural satiety point, your body gets crammed with extra sugar and energy.

 

Then you’ll end up transforming that excess energy into fat, which of course, is not a good thing.

 

And to make matters worse, your metabolic system will become dependent on sugar for energy. So, your body will basically ignore fat and not burn it.

 

Meanwhile, your cells start to resist the effects of insulin, leading to a condition called insulin resistance.

 

Like the rest of your body, your cells are now drowning in excess energy from too much sugar.

 

So, they’ll shut themselves off in an attempt to stop taking in any more sugar or other nutrients. Unfortunately, this only perpetuates the cycle.

 

The pancreas will then try even harder to produce more insulin. The longer this goes on, the more damaged your cells become.

 

This puts on you on the path to long-term diseases. This scenario is years in the making, so undoing it will take some work.

 

But the key takeaway here is that it’s not about reducing your calories – it’s making them COUNT.

 

When you wrap whole, healthy foods around those calories…

…then you prevent high blood sugar levels and insulin resistance…

… along with cell damage and obesity.

 

Reverse Obesity without Dieting - Investing your health in the right food

 

One of the key principles of the eat-more-to-lose-weight approach is to rethink your reasons for eating.

 

It’s vital to know that obesity starts with eating purely for the pleasure of it.

 

When you make your food choices based on how stimulating it is, you’ll develop the habit of reaching for a bag of chips or Oreos every time.

 

Instead, your priority should be to fuel yourself with REAL meals that satisfy you on a deep, nutritional level.

 

This is the only true way to avoid the craving for processed, over-stimulating food.

 

Remember, food companies design their products to be ADDICTIVE, not nutritious.

 

As such, your first goal is to purge sugar from your diet.

 

As you just learned about insulin, you’re courting disaster by eating foods with nothing more than empty calories and sugar.

 

The United States Department of Agriculture (USDA) says that the average American consumes about 170 pounds of sugar in a year.

 

At that rate, it’s no wonder obesity rates are skyrocketing.

 

Sugar is lurking in a lot of products – even those marketed as “healthy”, “diet”, “lite” and “low fat.”

 

Avoid these at all costs – and clear your refrigerator and pantry of these foods while you’re at it.

 

Next, shop only for whole, unprocessed food sources like quality meats, eggs and dairy. The same goes for vegetables, fruits, nuts, seeds and herbs.

 

These will give you need the vitamins, minerals and other nutrients to help you lose weight safely

 

For instance, plant-based compounds found in vegetables have antioxidant qualities. Our cells undergo oxidation, and too much of this causes cell damage – and eventually, cancer.

 

As such, the right food can help reverse this damage.

 

Vitamins, minerals and other nutrients help your immune system function and keep other biological processes running smoothly.

 

Whole food also contains essential stuff like carbohydrates, protein and fats which usually needs to be consumed in larger quantities.

 

Protein is essentially a string of amino acids which help build muscle tissue and brain matter.

 

Fats are also vital for brain function, as well as carrying nutrients between your cells. They’re also helpful in breaking down certain vitamins and support your immune system.

 

And like we talked about, they’re also an energy source which you should be using (instead of just sugar).

 

Which brings us to the next point…

 

Reverse Obesity without Dieting - Fit for life

 

High-quality foods leave you more satisfied. Plus, they eliminate the need to skip meals which will only backfire in the long run.

 

Starving yourself now leads to disastrous food choices later. It’s much better to eat balanced meals on a consistent schedule.

 

Also, whole foods promote stable blood sugar levels. This means fewer cravings and better judgment when eating.

 

So, once you ditch sugar and other manufactured junk from your life…

… start eating foods with actual nutrients…

…only then, can your body can do its job and BURN FAT.

 

If you’re not running on the right fuel or starve yourself, your body will enter a state of starvation.

 

And when this happens, it will start targeting your muscle, causing you to lose mass.

 

With less muscle mass, you’ll have an even harder time losing your weight in body fat.

 

According to a study by the American Physiological Society, you need enough calories and protein to maintain muscle tone.

 

And more muscle equals more calories burned. With the right foods, you can rewire your metabolism to burn fat instead of sugar.

 

Reverse Obesity without Dieting - How do I get started?

 

The first step is to calculate your specific resting metabolic rate. This varies for each person, so what you do is multiply your current weight by ten.

 

For example, someone at 200 pounds will have a resting metabolic rate of 2000. This number translates to the minimum number of calories they need to function on a basic level.

 

And when you add the calories required for going about a typical day and working out, it comes to about 2500 calories.

 

Thus, this person would need between 2000-2500 calories in a day to lose weight.

 

Going BELOW this figure will make them harder to do so (and quite possibly go into starvation mode).

 

The next step is to distribute these calories equally in a typical day. Eating balanced meals every 3-5 hours will give you enough energy throughout the day without crashing or overeating.

 

Remember, under-eating inevitably leads to OVEREATING.

 

As for what to eat, it would take a whole book to discuss that in detail. But like we covered earlier, the baseline standard would be foods that are fiber-packed, nutrient-dense and contain healthy dietary fats and protein.

 

Once you’ve got these essential nutrients in your corner, you’ll be unstoppable.

 

Reverse Obesity without Dieting - Wrapping it up

 

Please bear in mind that you should always consult with a professional before making any major changes to your nutrition.

 

Always get your physician, nutritionist and trainer involved. They can include other factors like age, genetics and other variables that will impact your resting metabolic rate.

 

Once you get your body accustomed to a new way of eating, you’ll enter a healthier cycle.

 

You’ll do away with feeling deprived and low energy levels. And beyond that, you’ll change the way you look at food.

 

The habit of eating stops being a recreational activity. Instead, food becomes a means for you to keep yourself energized and happy, allowing you to do the things you love.

 

That’s not to say you shouldn't love eating. However, shifting most of your focus on nutrition will greatly improve your life.

 

What you eat has a powerful effect on your life. It can, quite literally, lengthen or SHORTEN it.

 

So, it’s important to know which types of food act as a natural medicine that HEALS your body and REVERSES disease…

…and which ones put you on the fast lane to life-threatening illness.

 

For more ideas to reverse obesity without dieting, watch this video - 5 Ways to Lose Weight Without Dieting

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more, click on Food Health & You

 

7 Tips for Reversing Type 2 Diabetes Naturally

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

If there was ever a moment in time to have a “glass half full” state of mind, it is when receiving the diagnosis from your doctor that you have Type 2 diabetes. Can it be dangerous?  Yes.  Can it be scary?  Absolutely.  Is it a reality check?  It should be. But there is great news in what is seemingly bad, so read on to suss things out, and you’ll be pleasantly surprised.

 

What You Can Do for Reversing Type 2 Diabetes Naturally

 

Type 2 diabetes is 100% reversible, and that’s pretty amazing.  You can fix it.  You can completely rid yourself of this diagnosis and all the symptoms that come along with it.  And even better:  it’s easy.  You won’t have to take any medicine – you can do it all without any pills, and all it takes is your decision and commitment to live a healthier lifestyle.  For reversing type 2 diabetes naturally, here’s how to do it, using the “more or less” mentality:

 

Tip 1:  Eat Less Processed Grains

 

The majority of the time, processed foods are refined carbs.  The flours used in those products are so heavily refined that it causes your blood sugar to skyrocket as your body begins to digest it.  Following the boost in insulin is a sharp decline, causing you to crash (aka feeling worn down and tired).

 

The problem begins in the processing of the grain itself.  Because the most fibrous parts of the grain are removed during processing, the most nutritious aspects are subsequently removed as well.  These refined carbs are now void of nearly all fibre, vitamins and minerals.

 

You aren’t the only one who should limit your refined carb intake.  Health experts recommend that even healthy adults consume refined carbs minimally.  There is no nutritional benefit in consuming heavily processed grains – for anyone.  Processed grains include crackers, white flour, white bread, white rice, pasta, breakfast cereals.

 

Tip 2:  Eat More Plants

 

Plant foods – when not processed – are one of the best things you can consume.  Think about how big the produce section of your supermarket is and consider the size of your farmer’s market.  Fruits and vegetables are plentiful, and they should be a part of your everyday diet for each meal and the snacks in between as well.

 

These foods can be eaten in unlimited amounts, with special attention being given to vegetables.  They're the real all-stars here with superfoods like kale, spinach, and kumara leading the charge.  And don’t forget about non-fruit and non-veggie plants like beans and legumes.

 

Grains such as quinoa, steel cut oatmeal, and brown rice are also on this list:  they’re plants, they’re minimally processed, and when properly combined with healthy fats and protein, the perfect meal awaits.

 

One food to definitely avoid:  chips.  As delicious as chips may be, potatoes cause insulin to surge, and that’s what you want to avoid.

 

Tip 3:  Eat (and Drink) Less Sugar

 

Sugar falls into the “refined foods” category along with processed grains.  It is hidden in so many products, so you may be consuming several grams of sugar throughout your day, and not even know it.  By eliminating process grains, you’ll likely reduce your sugar intake by default.

 

Here's proof:  the next time you're in the supermarket, pick up a box of "healthy" crackers.  Scan the ingredients list, and you're sure to find not only flour that will likely be labelled as "whole," but you'll also find sugar or some form of it.

 

To make it easy, cut out all drinks with sugar and stick to unsweetened coffee, unsweetened tea and water.  If you crave flavour in your beverages, slice some fresh fruit (limes, lemons, and strawberries are a big favourite) and/or cucumbers and sip until your heart’s content.

 

As for food, avoid all sugary sweets, like cookies, cakes, pastries and all other desserts.  Keep a laser-sharp focus on misleading labels boasting big health benefits; more often than not, sugar will be buried somewhere in the ingredients list.

 

Tip 4:  Eat Less Dairy

 

You’ll need to be mindful of your dairy intake because, for those battling Type 2 diabetes, it can do more harm than good.  Yes, dairy products pack a punch of calcium and vitamin D, but there are drawbacks.

 

Full-fat dairy products carry high amounts of saturated fats.  Those fats are the worst fats of them all and can increase insulin resistance.   Its best to minimize dairy intake or avoid it altogether but if you do decide to indulge, lean toward the lower fat alternatives.

 

As for how you’ll get your daily dose of calcium and vitamin D:  calcium isn’t limited to dairy products.  If you’re upping your veggie intake as recommended (see above), you’ll get calcium in your broccoli, kale, spinach and many more.

 

Getting your Vitamin D is as simple as getting outside and soaking up a few rays of sun for about 15 minutes each day.  Vitamin D is also found in a variety of foods, like tofu, tuna, salmon, eggs, mushrooms and almond milk.

 

Tip 5:  Eat Healthy Fats

 

Saturated fats may be a no go, but there are good fats that work wonders for the human body and even those with Type 2 diabetes because they help balance blood sugar levels.

 

The foods with healthy fats will be easy to take in as you focus your food intake on more fresh fruits, vegetables, and less processed foods.  Think avocados, fatty fish (like salmon), whole eggs, chia seeds, flaxseeds, olives, walnuts, extra virgin olive oil and one of the newer items on the market, avocado oil.

 

Adding healthy fats to a meal isn’t just healthy – it also helps to stave off hunger, as the good fats make for a slower digestive process.  Good fat also boosts your body’s ability to absorb nutrients.  So just think:  a spinach or kale salad is actually healthier and will do your body better if you douse it with a bit of olive oil.

 

Tip 6:  Eat Less Gluten

 

By cutting back on gluten, you'll simultaneously cut back on refined carbs.  Gluten is guaranteed in anything containing processed wheat (aka refined carbs), (bread, desserts, crackers, pasta) and those processed foods should be minimized or completely eliminated if your goal is to manage your Type 2 Diabetes naturally.

 

Also, be on the lookout for heavily processed gluten-free foods.  Supermarket shelves are lined with them, so remember, just because it's gluten-free doesn't mean it is good for you.

 

Read labels with a keen eye for refined grains and sugars and stick with the mindset of reducing or eliminating processed foods.  You'll probably find that by eating this way, gluten-free foods will make their way out of your eating regimen with little effort on your part.

 

Tip 7:  Get More Daily Exercise

 

This one goes without saying, but it outside of what you put in your body, what you do with it is just as important.   The current recommendations from health experts are for adults to get at least 150 minutes of moderate exercise every week.   You’ll reap the most benefits by spreading this exercise throughout the week (try 30 minutes of 5 days a week) and make it a combination of both strength training and cardio.

 

Type 2 diabetes doesn’t have to be permanent and you can do something for reversing type 2 diabetes naturally.  Look at this diagnosis as a way to educate yourself about how to be healthier, make necessary changes and then let your body take care of the rest.  Your mind – and your body will thank you.

 

Watch this video - Reversing Type 2 Diabetes Naturally

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more, click on Food Health & You

Top 20 Cancer Fighting Foods Your Doctor Doesn’t Know About

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

“Let food by thy medicine and medicine be thy food.” ~ Hippocrates 

 

Our diet and activity level are the biggest indicators of our health, including our risk for cancer.

 

Food makes us healthy...or sick...and it can heal and reverse diseases.

 

A diet high in sugar and processed foods creates inflammation and the perfect environment for cancer.

 

Refined oils and refined carbohydrates are also linked to cancer growth.

 

Luckily, many foods have been proven to prevent and fight cancer.

 

Cancer is found in developed countries while Indigenous people don’t develop the disease.

A natural diet, less gluten, less dairy, and moderate exercise makes for much better health and less disease.

 

So it’s worth comparing a natural diet to the Standard American Diet, also known as SAD.

The SAD diet is low in foods that fight cancer.

 

We know that eating a healthy plant-based diet of vegetables, fruits, whole grains, and beans prevents and helps treat cancer.

 

Leafy greens and cruciferous veggies prevent and fight cancer because they’re rich in glutathione, a master antioxidant high free-radical-scavenging abilities. 

 

That’s why doctors advise eating greens. They’re also easy to include in your diet in salads and smoothies.

 

A healthy diet consists of cancer fighting foods also keeps you at a healthy weight.

 

Excess body fat increases the risk of at least 11 different cancers.

 

Your doctor might not know about all of these cancer fighting foods...

 

...or tell you about them, but they will make a huge difference in the treatment of cancer.

 

1. Jackfruit

 

Jackfruit is the largest fruit in the world, yet it’s not well known.

This orange, sweet fruit grows on trees and is loaded with potassium and vitamins C and B6.

All of the brightly colored fruits listed have phytochemicals and antioxidants as well.

 

2. Guanabana

 

This tropical fruit has a pineapple-strawberry flavor. It's rich in vitamin C and fiber.

Studies have shown it inhibits cancer cells. Eat this one as a whole fruit, as the supplement can cause problems.

 

Try making a tropical fruit salad with jackfruit, guanabana, and other brightly colored fruit for a cancer-fighting superfood.

 

That’s a dessert that’s good for you, and you’ll feel so much better than if you were to eat cake or other sugar-loaded foods.

 

3. Daikon

 

Daikon is an Asian radish with a mild flavor yet a little spice.  

They contain vitamin C and fiber.

This is a fun way to add flavor to your salad or dinner that’s low calorie.

 

4. Sweet Tamarind

 

You can eat this out of the pod or as a pulp. It’s rich in fiber, potassium and magnesium.

Tamarind pulp is sweet and is served as a spread or candy, making it a cancer fighting treat.

 

5. Reishi Mushroom (Ganoderma lucidum)

 

There’s hundreds of different mushrooms, and they all are immune-enhancers.

Reishi, cordyceps and maitake are known to improve immune function, fight tumor growth and help cell regeneration.

 

Reishi enhances immune response and protects cellular DNA by raising antioxidant capacity.

This one specifically helps with cancer treatment by alleviating chemotherapy side effects like nausea and kidney damage.  

 

Reishi helps to better activate the natural killer (NK) cells, reducing cancer metastasis.

These mushrooms assist in slowing the growth of tumors, with promising research showing they help with colorectal cancer, lung cancer, prostate cancer, and breast cancer.

 

6. Maitake Mushroom Benefits

 

Maitake contains a broad-spectrum array of bioactive molecules, and they stimulate NK cell activity in cancer patients.

 

The antioxidant properties protect cells and decreases the inflammatory factor COX2 enzyme that’s common in cancer.

 

Maitake enhance our innate immune response to fight infections. They even help adaptive immune response, which creates long-term immune enhancement.

 

This mushroom has anti-metastatic properties that inhibit the proliferation and spread of cancer.

 

Research is promising in the areas of breast cancer and lung cancer.

 

7. Shitake (Lentinula edodes)

 

Shitake contains a glucan called Active Hexose Correlated Compound, or AHCC.

It’s used in alternative and complementary treatment of cancer in Japan due to its immune-enhancing functions.

 

Shitake also have Lentinan, which is actually used as an intravenous anti-cancer drug for its anti-tumor properties.

 

Clinical studies show that using lentinan gives patients a higher survival rate, higher quality of life, and lower recurrence of cancer.

 

8. Almond Mushroom (Agaricus Blazei Murill)

 

In a study, 90% of guinea pigs injected with cancer cells made a complete recovery when taking this mushroom supplement.

 

The study was jointly conducted by the Medical Department of Tokyo University, The National Cancer Center Laboratory, and Tokyo College of Pharmacy.

 

That might be why this mushroom is also called Mushroom of the Sun, Mushroom of God, and Mushroom of life.

 

9. Turkey Tail Mushroom

 

They’re not just fun decorations on a log. Turkey tail mushrooms are a biological response modifier.

 

Studies show that turkey tail mushrooms:

·         Improve survival rates

·         Act an immune modulator with immune stimulating and anti-tumor properties

·         Enhance the effects of chemotherapy

·         Reduces the side effects of radiation therapy

 

The anti-viral properties of the turkey tail mushroom offer a unique opportunity to target oncoviruses (tumor virus) such as human papillomavirus leading to cervical cancer, and hepatitis C leading to liver cancers.

 

If you’re wondering why there isn’t more research into mushrooms and more mushroom-based medicine available, it’s because drug companies cannot patent mushrooms.

 

Therefore, they don’t want to invest money into developing a natural medicine that they can’t commercially protect.

 

You can buy organic, whole mushrooms to add to dinner, or you can get supplements and powders.

 

10. Berries

 

Berries are some of the top high-antioxidant foods in the world.

Berries are especially rich in proanthocyanidin antioxidants, which lower free radical damage.

 

You’ll also get phenols, zeaxanthin, lycopene, cryptoxanthin, lutein and polysaccharides.

Berry extracts slow the growth of cancer cells. Strawberry and black raspberry extracts have the greatest impact on colon cancer cells.

 

11. Beans

 

Doctors tend to promote eating greens. People forget about beans, or even avoid them because of the side effects of fiber.

 

Remember, fiber does miracles in our body! Beans are also full of protein, fiber, and nutrients.

 

Studies continuously show that the folate, phytochemicals, and sterols in beans fight cancer.

Consuming small amounts of beans regularly in your diet helps avoid gas.

 

12. Onions

 

They add flavor and protect your health.

 

Onions are packed with allicin, sulfuric compounds, manganese, vitamins B6 and C, copper, and selenium.

 

They stimulate production of glutathione—the most potent antioxidant for your liver. That helps detoxify the entire body.

 

13. Seeds

 

Seeds are a superfood packed with health benefits.

 

Chia seeds and flaxseeds are two of the most nutrient-dense seeds in the world, providing fiber, omega-3 fatty acids, and minerals. 

 

Don’t forget other seeds like hemp, sesame, and pumpkin.

 

14. Turmeric

 

Turmeric is a must for an anti-cancer diet.

 

It has curcumin, which decreases tumor size and fights colon and breast cancer.

 

You can add turmeric to curry and other dishes, and even hide it in a drink. There’s also turmeric supplements that fight cancer and inflammation.

 

15. Garlic

 

People have used garlic to get over cold and heal disease for centuries.

It has sulfur compounds that stimulate the immune system’s natural defenses against cancer too.

 

New studies show that garlic can reduce the incidence of stomach cancer by a factor of 12! 

 

16. Corn

 

What’s better than fresh corn on the cob on a summer evening?

Corn is loaded with a phenolic compound called ferulic acid, which inhibits cancer-causing substances.

 

Of course, we’re talking about whole corn and not corn syrup, which you should avoid!

 

17. Dates

 

These treats from nature are higher in total polyphenols than any fruits or vegetables.

The polyphenols protect the fruit while growing in harsh desert conditions.

They make a great, natural treat that can fix your sweet tooth and chocolate craving.

 

18. Tiger nut

 

Tiger “nut” is actually a tuber with a sweet, nutty flavor.

It’s used in Spain and Mexico to make horchata, a sweet and light milky drink.

So it’s a good milk alternative, although it lacks protein and calcium.

It is high in resistant starch, which aids in digestive health and fights stomach and colon cancers.

 

19. Sweet potatoes

 

Sweet potatoes, and any brightly orange-colored fruits and veggies are packed with cancer-fighting nutrients.

 

The bright colors of citrus fruits, squash, sweet potatoes are from phytochemicals, especially carotenoid antioxidants.

 

Beta-carotene is an essential nutrient for immune functioning; detoxification; liver health; and fighting cancers of the skin, eyes and organs.

 

20. Red Grapes

 

These natural treats have seeds filled with the super antioxidant activin.

It’s a cancer-fighting chemical also found in red wine and red grape juice, and it protects against cancer and heart disease.

 

Fill your diet with these delicious foods, and strive to eat a variety of (naturally) brightly colored fruits and vegetables.

 

Buy organic whenever possible for further health benefits and to avoid pesticides and dyes—many non-organic fruits and vegetables are actually soaked in dye to make them more bright and attractive.

 

A healthy diet with these super cancer fighting foods will prevent and fight cancer, and leave you feeling great.

 

Want to learn more about being the healthiest you can?

 

Watch this video - Cancer Fighting Foods

 

Food, Health, & You will teach you how to cure many lifestyle diseases while feeling great and having more energy.

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more, click on Food Health & You