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& Be Free From the Various Common Lifestyle Diseases
“Let
food by thy medicine and medicine be thy food.” ~ Hippocrates
Our
diet and activity level are the biggest indicators of our health, including our
risk
for cancer.
Food
makes us healthy...or sick...and it can heal
and reverse diseases.
A
diet high in sugar and processed foods creates inflammation and the perfect
environment for cancer.
Refined
oils and refined carbohydrates are also linked to cancer growth.
Luckily,
many foods have been proven to prevent
and fight cancer.
Cancer
is found in developed countries while Indigenous people don’t develop the
disease.
A
natural diet, less gluten, less dairy, and moderate exercise makes for much
better health and less disease.
So
it’s worth comparing a natural diet to the Standard American Diet, also known
as SAD.
The
SAD diet is low in foods that fight cancer.
We
know that eating a healthy plant-based diet of vegetables, fruits, whole grains,
and beans prevents
and helps treat cancer.
Leafy
greens and cruciferous veggies prevent and fight cancer because they’re rich in glutathione,
a master antioxidant high free-radical-scavenging abilities.
That’s
why doctors advise eating greens. They’re also easy to include in your diet in
salads and smoothies.
A
healthy diet consists of cancer fighting foods also keeps you at a healthy
weight.
Excess
body fat increases the risk of at least 11 different cancers.
Your
doctor might not know about all of these cancer fighting foods...
...or
tell you about them, but they will make a huge difference in the treatment of
cancer.
1. Jackfruit
Jackfruit
is the largest fruit in the world, yet it’s not well known.
This
orange, sweet fruit grows on trees and is loaded with potassium and vitamins C
and B6.
All
of the brightly colored fruits listed have phytochemicals and antioxidants as well.
2. Guanabana
This
tropical fruit has a pineapple-strawberry flavor. It's rich in vitamin C and
fiber.
Studies
have shown it inhibits cancer cells. Eat this one as a whole fruit, as the
supplement can cause problems.
Try
making a tropical fruit salad with jackfruit, guanabana, and other brightly
colored fruit for a cancer-fighting superfood.
That’s
a dessert that’s good for you, and you’ll feel so much better than if you were
to eat cake or other sugar-loaded foods.
3. Daikon
Daikon
is an Asian radish with a mild flavor yet a little spice.
They
contain vitamin C and fiber.
This
is a fun way to add flavor to your salad or dinner that’s low calorie.
4. Sweet Tamarind
You
can eat this out of the pod or as a pulp. It’s rich in fiber, potassium and magnesium.
Tamarind
pulp is sweet and is served as a spread or candy, making it a cancer fighting
treat.
5. Reishi Mushroom
(Ganoderma lucidum)
There’s
hundreds of different mushrooms, and they all are immune-enhancers.
Reishi,
cordyceps and maitake are known to improve immune function, fight tumor growth
and help cell regeneration.
Reishi
enhances immune response and protects cellular DNA by raising antioxidant
capacity.
This
one specifically helps with cancer treatment by alleviating chemotherapy side effects
like nausea and kidney damage.
Reishi
helps to better activate the natural killer (NK) cells, reducing cancer
metastasis.
These
mushrooms assist in slowing the growth of tumors, with promising research
showing they help with colorectal cancer, lung cancer, prostate cancer,
and breast cancer.
6. Maitake
Mushroom Benefits
Maitake
contains a broad-spectrum array of bioactive molecules, and they stimulate NK
cell activity in cancer patients.
The
antioxidant properties protect cells and decreases the inflammatory factor COX2
enzyme that’s common in cancer.
Maitake
enhance our innate immune response to fight infections. They even help adaptive
immune response, which creates long-term immune enhancement.
This
mushroom has anti-metastatic properties that inhibit the proliferation and
spread of cancer.
Research
is promising in the areas of breast cancer and lung cancer.
7. Shitake
(Lentinula edodes)
Shitake
contains a glucan called Active Hexose Correlated Compound, or AHCC.
It’s
used in alternative and complementary treatment of cancer in Japan due to its
immune-enhancing functions.
Shitake
also have Lentinan, which is actually used as an intravenous anti-cancer drug
for its anti-tumor properties.
Clinical
studies show that using lentinan gives patients a higher survival rate, higher
quality of life, and lower recurrence of cancer.
8. Almond Mushroom
(Agaricus Blazei Murill)
In
a study, 90% of guinea pigs injected with cancer cells made a complete
recovery when taking this mushroom supplement.
The
study was jointly conducted by the Medical Department of Tokyo University, The
National Cancer Center Laboratory, and Tokyo College of Pharmacy.
That
might be why this mushroom is also called Mushroom of the Sun, Mushroom of God,
and Mushroom of life.
9. Turkey Tail
Mushroom
They’re
not just fun decorations on a log. Turkey tail mushrooms are a biological
response modifier.
Studies
show that turkey tail mushrooms:
·
Improve
survival rates
·
Act
an immune modulator with immune stimulating and anti-tumor properties
·
Enhance
the effects of chemotherapy
·
Reduces
the side effects of radiation therapy
The
anti-viral properties of the turkey tail mushroom offer a unique opportunity to
target oncoviruses (tumor virus) such as human papillomavirus leading to
cervical cancer, and hepatitis C leading to liver cancers.
If
you’re wondering why there isn’t more research into mushrooms and more
mushroom-based medicine available, it’s because drug companies cannot patent
mushrooms.
Therefore,
they don’t want to invest money into developing a natural medicine that they
can’t commercially protect.
You
can buy organic, whole mushrooms to add to dinner, or you can get supplements
and powders.
10. Berries
Berries
are some of the top high-antioxidant foods in the world.
Berries
are especially rich in proanthocyanidin antioxidants, which lower free radical
damage.
You’ll
also get phenols, zeaxanthin, lycopene, cryptoxanthin, lutein
and polysaccharides.
Berry
extracts slow the growth of cancer cells. Strawberry and black raspberry
extracts have the greatest impact on colon cancer cells.
11. Beans
Doctors
tend to promote eating greens. People forget about beans, or even avoid them
because of the side effects of fiber.
Remember,
fiber does miracles in our body! Beans are also full of protein, fiber, and
nutrients.
Studies
continuously show that the folate, phytochemicals, and sterols in beans fight
cancer.
Consuming
small amounts of beans regularly in your diet helps avoid gas.
12. Onions
They
add flavor and protect your health.
Onions
are packed with allicin, sulfuric compounds, manganese, vitamins B6 and C,
copper, and selenium.
They
stimulate production of glutathione—the most potent antioxidant for your liver.
That helps detoxify the entire body.
13. Seeds
Seeds
are a superfood packed with health benefits.
Chia
seeds and flaxseeds are two of the most nutrient-dense seeds in
the world, providing fiber, omega-3 fatty acids, and minerals.
Don’t
forget other seeds like hemp, sesame, and pumpkin.
14. Turmeric
Turmeric is a must for an
anti-cancer diet.
It
has curcumin, which decreases tumor size and fights colon and breast cancer.
You
can add turmeric to curry and
other dishes, and even hide it in a drink. There’s also turmeric supplements
that fight cancer and inflammation.
15. Garlic
People
have used garlic to get over cold and heal disease for centuries.
It
has sulfur compounds that stimulate the immune system’s natural defenses
against cancer too.
New
studies show that garlic can reduce the incidence of stomach cancer by a factor
of 12!
16. Corn
What’s
better than fresh corn on the cob on a summer evening?
Corn
is loaded with a phenolic compound called ferulic acid, which inhibits
cancer-causing substances.
Of
course, we’re talking about whole corn and not corn syrup, which you should
avoid!
17. Dates
These
treats from nature are higher in total polyphenols than any fruits or
vegetables.
The
polyphenols protect the fruit while growing in harsh desert conditions.
They
make a great, natural treat that can fix your sweet tooth and chocolate
craving.
18. Tiger nut
Tiger
“nut” is actually a tuber with a sweet, nutty flavor.
It’s
used in Spain and Mexico to make horchata, a sweet and light milky drink.
So
it’s a good milk alternative, although it lacks protein and calcium.
It
is high in resistant starch, which aids in digestive
health
and fights stomach and colon cancers.
19. Sweet potatoes
Sweet
potatoes, and any brightly orange-colored fruits and veggies are packed with
cancer-fighting nutrients.
The
bright colors of citrus fruits, squash, sweet potatoes are from phytochemicals,
especially carotenoid antioxidants.
Beta-carotene
is an essential nutrient for immune functioning; detoxification; liver health;
and fighting cancers of the skin, eyes and organs.
20. Red Grapes
These
natural treats have seeds filled with the super antioxidant activin.
It’s
a cancer-fighting chemical also found in red wine and red grape juice, and it
protects against cancer and heart disease.
Fill
your diet with these delicious foods, and strive to eat a variety of
(naturally) brightly colored fruits and vegetables.
Buy
organic whenever possible for further health benefits and to avoid pesticides
and dyes—many non-organic fruits and vegetables are actually soaked in dye to make
them more bright and attractive.
A
healthy diet with these super cancer fighting foods will prevent
and fight cancer, and leave you feeling great.
Want
to learn more about being the healthiest you can?
Watch
this video - Cancer
Fighting Foods
Food, Health,
& You will
teach you how to cure many lifestyle diseases while feeling great and having
more energy.
Written
by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist.
He creates the Food, Health & You Complete
Implementation System
which is a lifestyle guide primarily focusing on diet and nutrition.
Dr.
Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age
of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that
eliminates all processed foods and the various toxins that people routinely get
exposed to due to the modern diet. He has been cancer free for twelve years.
He
is healthy and free from the various common lifestyle diseases. With the help
of this ebook, you can also prevent cancer, autoimmune diseases, irritable
bowel syndrome, metabolic disorders, diabetes, and many other ailments.
This
holistic guide will help you to embark on a lifestyle that is rid of everything
that ails our modern diet. The lifestyle guide does not recommend any
medication or fad diets. There is no expensive proposition or quaint lifestyle
changes. The different plans are easy to follow and they are relevant for
people of all ages and ethnicities, regardless of their history of medical
conditions.
To
find out more, click on Food Health & You
