Eye Floaters Prevention – How Long Does It Take for Eye Floater to Go Away?

Click HERE To Discover How You Can Get Rid of Eye Floaters Easily, Naturally and Forever

Eye Floaters Prevention I (Nutrition)

You may be asking how you can prevent eye floaters from happening to you. Or maybe you already have eye floaters and are keen not to let them get any worse. Eye floaters prevention involves a holistic approach incorporating proper nutrition and protection against physical damage to the eyes.

Nowadays more than ever, the old adage "you are what you eat" holds. Medical research is demonstrating that with the proper diet, almost all physical ailments can be prevented and treated, from allergies to heart disease to cancer.

Eye floaters are no different. Often the cause of eye floaters is an age-related change in the consistency and fluidity of the vitreous humor (the liquid inside your eyes). And, just like you can protect your cardiovascular system from age-related damage by making sure you get the proper nutrients, so you can prevent damage to the vitreous humor. Indeed, a main part of the dietary advice on preventing eye floaters is similar to that on preventing heart disease.

Namely, you want to prevent inflammation and damage by free radicals. Therefore, make sure you include lots of seafood and oily fish in your diet. These are rich in omega 3 fatty acids, which have potent anti-inflammatory action in the body. If you don't like fish, you are strongly encouraged to take a daily omega 3 supplement.

Make sure you eat lots of fruits and vegetables, as these are rich in anti-oxidants that protect against damage by free radicals. Specifically, you want to include foods that contain two unique anti-oxidants: lutein and zeaxanthin. These two anti-oxidants are accumulated in the eyes and have been shown to confer a protective effect (like a shield) to the eye. Foods rich in lutein and zeaxanthin include kale, collard, turnip, romaine lettuce, broccoli, corn, garden peas and Brussels sprouts.

In addition, you should include foods rich in beta carotene and vitamin A (beta carotene is a precursor of vitamin A). Vitamin A is crucial for safeguarding eye health and good vision. Liver is the number one best source of vitamin A; other good sources include carrots, broccoli, kale, pumpkin, eggs broccoli and peas.

Three other important vitamins for preventing and curing eye floaters are vitamins C, E and D. Vitamin C is an anti-oxidant and is crucial for the production and repair of collagen, a connective tissue found in joints, ligaments, various eye structures and in the vitreous humor. Most fruits and vegetables are good sources of this vitamin, but notable examples include citrus fruits, chili pepper, kiwifruit and broccoli.

Vitamin E is also an anti-oxidant, but it works mostly within fatty tissues and is found in fatty foods such as plant oils, nuts and avocados. Vitamin E helps to safeguard the eyes against degenerative conditions, including eye floaters. Vitamin D plays a multitude of roles in the body, including preventing the degradation of body tissues such as the vitreous humor.

Getting a good amount of this vitamin daily can help you remain eye floaters-free. There are only a handful of food sources of this vitamin (namely liver, egg yolk and oily fish), but you can synthesis the vitamin in your skin on exposure to sunlight (but be careful not to get too much sunlight!).

Eye Floaters Prevention II (Physical Damage)

The other aspect of eye floaters prevention, apart from good nutrition, is preventing physical damage. Physical damage can cause eye floaters or exacerbate the condition. Therefore, preventing physical damage to the eyes will help you to stay floaters-free and if you already have eye floaters, will help to prevent from making the condition worse.

The first point is to avoid eye injury, which is probably an obvious recommendation. Injuries to the eyes are one of the main causes of eye floaters, and often these are preventable. If you participate in contact sports, such as martial arts, make sure you wear appropriate protective gear if you do not want to avoid such a sport altogether.

Eye floaters can also be caused as side effects of some medications. Therefore, try not to take strong medications unless you really need them, and make sure you stick to your doctor's recommended dose. Never exceed this dose and never stop or lower the dose without asking your doctor first. Illegal drugs have also be known to cause eye floaters, so this is another reason why you should avoid them.

Another thing that can cause eye floaters is rubbing the eyes. Many people do this when they feel tired and as soon as they wake up. Not only is this useless for shaking off the tiredness, but rubbing the eyes can cause physical damage to the eyes.

You may also be rubbing your eyes unconsciously when you are sleeping face down. When we sleep, the eyes will be moving under the eyelids. If you are sleeping face down, this will in effect cause them to rub against the eye lid with forced pressure, which can be harmful.

Smoking can also cause physical damage to the eyes, because reactive substances in smoke 'burn' their way into your eye (not to mention the multitude of damage that smoking does to your overall health). Try to avoid places where there are people smoking, and if you can't help it, make sure you increase your intake of foods rich in anti-oxidants (such as fruits and vegetables).

Anti-oxidants help to protect against free radicals in the smoke. Of course there is only so much anti-oxidants can do - hence reiterating the importance of avoiding smoke as much as possible.

Harmful substances are also found in exhaust fumes and in many cosmetic products. Be careful when spraying your hair, using antiperspirants and applying perfume. You should do so in a well-ventilated area (not in a closed bathroom!) and do not get the spray into your eyes.

For more ideas on eye floaters prevention, watch this video - The 2 step solution to naturally get rid of eye floaters

This post is from the Eye Floaters No More Program. It is created by Daniel Brown, a former sufferer and professional health researcher. As a professional health researcher, Daniel Brown was able to use his background to find a permanent cure for himself when he suffered from eye floaters. His in-depth knowledge about eye floaters enabled him to create a credible, natural and effective step-by-step alternative treatment plan to help other sufferers get healed, without the use of synthetic drugs or risky surgery.

The Eye Floaters No More Program can be best described as a step-by-step guide with detailed instructions for naturally and permanently curing eye floaters and other vision problems. Simply put, eye floaters are sediments found inside the vitreous humor, a gel-like substance that fills the hollow space at the back of the lens and helps maintain the shape of the eyes. These sediments appear because of the changes that happen with the vitreous humor after infection, inflammation, or severe damage to the eye. According to Daniel Brown, the Eye Floaters No More program was designed to help you treat the root cause of this problem without depending on prescription drugs, surgery and other mainstream medical treatments.  Aside from eliminating all signs of eye floaters, like dots, shapes and blurs, this program is also filled with lots of techniques and tips for treating a host of eyesight symptoms and problems.  

To find out more about this program, visit his website - Eye Floaters Prevention

Eye Floaters Remedy – Can Anything be Done About Floaters in the Eye?

Click HERE To Discover How You Can Get Rid of Eye Floaters Easily, Naturally and Forever

Eye Floaters Remedy - Eye Floaters Removal

Eye floaters are protein and debris floating around in the gel-like fluid inside the eye, known as the vitreous humor. Often, what is seen by the person are not the floaters themselves, but rather their shadow.

Persons with this condition describe seeing specks of dust, squiggly lines, or cobwebs in their field of vision. Often, these shapes are seen to dart around, and they are more visible in brightly-lit conditions.

They are annoying but generally harmless; however, you should always seek medical advice to make sure that they are not a symptom of a more serious underlying condition. You should also see your doctor again if your eye floaters suddenly change in number or density.

Anyone can get floaters, but they are more common in older adults. Eye floaters are usually caused by age-related changes and damage that occurs to the vitreous humor, or because the vitreous humor detaches itself from the posterior part of the eye. They may also be triggered as a side effect of some medications, as a complication of diabetic retinopathy, and by an inflammation or infection of the eye.

Medical eye floaters removal involves either surgery using a YAG (Yttrium Aluminum Garnet) laser or a procedure called vitrectomy. YAG laser eye floaters removal utilizes a special, precise laser to break up individual eye floater particles.

This is a very specialized procedure and carried out by only a few specialists in the whole of the USA. In addition, there are a number of risks associated with it, and not everyone with eye floaters is eligible for this procedure.

Vitrectomy is a different type of surgical eye floaters removal and involves removing part or all of the vitreous humor (together with any floaters in it) and substituting it with a saline solution.

This procedure too is associated with a number of complications, the most common of which being bleeding in the eye, development of cataracts, and high pressure in the eye. It can also cause retinal detachment and infections.

Eye Floaters Remedy - Eye Floaters Natural Remedy

If you have been to your doctor, you probably already know that the only medical solution to eye floaters is surgery - either by burning the floaters with a laser or by draining off the vitreous humor and substituting it with a saline solution. Your doctor has also probably told you that both these procedures carry risks, and health professionals tend to recommend to 'learn to live' with your eye floaters.

What most health professionals don't know is that there IS a cure for eye floaters, and it does not involve any surgical procedures or medications. Please note that you should still see a doctor when you first develop eye floaters, as they may be a symptom of another condition, such as a retinal tear.

Once your doctor has confirmed that there is no underlying condition causing eye floaters, then you can follow a natural protocol to cure your eye floaters naturally and faster than you ever thought possible. This protocol involves the use of herbal extracts and a combined dietary and lifestyle change.

Oriental medicine has relied on herbs and their extracts for thousands of years, and now scientific evidence is emerging that is confirming the potency of these herbs. Indeed, many modern drugs are just concentrated forms of substances found in plants, their leaves, or tree bark. Using specific extracts and their solution can help to cure eye floaters.

The eye floaters natural remedy protocol also involves a dietary and lifestyle change. Diet is crucial for treating eye floaters - and just about any medical condition known to man. Your body is amazing in its ability to heal itself, given the right nutrients.

For example, you may have already heard about the power of anti-oxidants to combat and heal damage caused by free-radicals (the substances that cause aging, wrinkling of the skin, heart disease, cancer, and are partly responsible for eye floaters).

However, did you know that there are hundreds of different types of anti-oxidants, and each is uniquely effective for particular conditions or organ protection? So, for example, lycopene (from tomatoes) is exceptionally powerful in protecting the prostate against cancer. Similarly, lutein and zeaxanthin (e.g. from kale and broccoli) are particularly effective for protecting and enhancing eye health, because they accumulate in the eye. There are also a number of vitamins and minerals that are very effective at healing eye floaters.

In addition, there are a number of lifestyle changes that you should make. For example, you may already know that smoking is bad for you, however, it also causes and aggravates eye floaters and you should seriously consider quitting if you want to cure your eye floaters. Similarly, the position you sleep in at night can make or break your effort in curing eye floaters.

For more ideas on eye floaters remedy, watch this video - How to Get Rid of Eye Floaters Naturally

This post is from the Eye Floaters No More Program. It is created by Daniel Brown, a former sufferer and professional health researcher. As a professional health researcher, Daniel Brown was able to use his background to find a permanent cure for himself when he suffered from eye floaters. His in-depth knowledge about eye floaters enabled him to create a credible, natural and effective step-by-step alternative treatment plan to help other sufferers get healed, without the use of synthetic drugs or risky surgery.

The Eye Floaters No More Program can be best described as a step-by-step guide with detailed instructions for naturally and permanently curing eye floaters and other vision problems. Simply put, eye floaters are sediments found inside the vitreous humor, a gel-like substance that fills the hollow space at the back of the lens and helps maintain the shape of the eyes. These sediments appear because of the changes that happen with the vitreous humor after infection, inflammation, or severe damage to the eye. According to Daniel Brown, the Eye Floaters No More program was designed to help you treat the root cause of this problem without depending on prescription drugs, surgery and other mainstream medical treatments.  Aside from eliminating all signs of eye floaters, like dots, shapes and blurs, this program is also filled with lots of techniques and tips for treating a host of eyesight symptoms and problems.  

To find out more about this program, visit his website - Eye Floaters Remedy

Revealing Here – How to Treat Eye Floaters Holistically?

Click HERE To Discover How You Can Get Rid of Eye Floaters Easily, Naturally and Forever

Treat Eye Floaters Holistically - Locating an Eye Floater

Eye floaters can occur in many shapes, numbers and densities. Indeed, it is believed that the pattern of a person's eye floaters is unique to them, much like a fingerprint. When you go to doctors, they may have trouble locating the eye floaters with their instrumentation; however, with your help they can correctly locate it and diagnose it properly.

The shape and clarity of an eye floater will depend a lot on its position within the eyeball. If your floaters look hazy and the edges are not well-defined, than it is likely that the floaters are either close to the lens or near the center of the eyeball. When the floaters are at these locations, light coming in through the lens and past the floater will cast a shadow on the retina, and this shadow is actually what you are seeing (and not the floater itself).

On the other hand, if you can see your floaters clearly, with edges that are very well-defined, than it is likely that your floaters are found just off the retina. With these kind of floaters, the light won't have time to diffuse after passing through the floater and before touching the retina.

Therefore, by simply describing well your perception of eye floaters, you can help your doctor make a good diagnosis on the type and location of the floaters. Unfortunately, even with an accurate description of the eye floaters, your doctor may not always be able to detect them.

This difficulty in properly diagnosing eye floaters can cause doctors to give the wrong recommendation when it comes to treatment. For example, if the doctor thinks that the floaters are in the middle of the eye, a particular type of surgery (e.g. laser removal) may be recommended. However, if the floaters turn out to be close to the retina, some types of surgery may be totally inappropriate.

Proper diagnosis of eye floaters can be especially problematic in young people, because the vitreous humor is usually in better condition than that of older people. This can make the floaters harder to detect with medical instrumentations.

However, even though medical detection is not always accurate or particularly useful, you should always seek out medical advice when you first develop eye floaters and also in the event that they suddenly change in number or density.

Although most of the time eye floaters are benign, they can also be a symptom of a very serious condition, such as a retinal tear. A doctor will be able to detect this and will give you the urgent medical treatment that such a case would warrant.

Treat Eye Floaters Holistically - Get Rid of Eye Floaters

If you suffer from eye floaters, then you know very well how annoying and irritating they can be. They are particularly visible under bright light conditions, and can be very problematic while driving.

Eye floaters vary in manifestation - they can be seen as dots, lines or cobwebs, may be dark or semi-transparent, and number from one to hundreds. So, how can you get rid of eye floaters?

Basically, you have three options.

Do nothing

It's unfortunate, but most doctors will tell you to learn to live with eye floaters. It is true that you can get used to eye floaters, as the optic nerves adapt to them and start ignoring their presence. However, there is a tendency for eye floaters to increase with age, both in number and in density.

Although a small percentage of people report that their floaters went away on their own, most say that floaters just keep getting worse. You may try to ignore them at first, but if they don't get any better, you should consider an alternate option.

Surgery

The second option is surgery, either laser surgery or vitrectomy. Laser surgery involves the burning up of individual eye floater particles with a YAG laser. This procedure is very specialized, expensive and is associated with a number of risks. Indeed, only a few specialists will carry out this operation.

The second type of surgery involves the removal of the vitreous humor (together with any floater particles within it) and replacing it with a saltwater solution. Although this operation is generally effective at treating eye floaters, it carries a high risk of complications, including development of cataracts, eye infections and damage to the retina.

Treat Eye Floaters Holistically

The third, and hands down the best, option is to treat eye floaters holistically. This involves nutritional and lifestyle modification together with a natural supplementation regimen. There are in fact, many herbal extracts that have been shown to be effective at treating eye floaters, because they rejuvenate the vitreous humor and restore its normal fluidity and shape.

In addition, a number of vitamins and nutrients can work directly to repair the damage in the eye. These include vitamin C, which repairs collagen (the protein in the eye - damage to this protein causes eye floaters), and the anti-oxidant lutein, that is accumulated in the eye and protects from damage by free radicals, one of the causes of eye floaters.

There are also a number of lifestyle modifications that you should make if you want to get rid of eye floaters once and for all. This may be obvious changes (such as quitting smoking) and not so obvious (e.g. changing your sleep position).

For more ideas to treat eye floaters holistically, watch this video - Natural Treatments For Eye Floaters

This post is from the Eye Floaters No More Program. It is created by Daniel Brown, a former sufferer and professional health researcher. As a professional health researcher, Daniel Brown was able to use his background to find a permanent cure for himself when he suffered from eye floaters. His in-depth knowledge about eye floaters enabled him to create a credible, natural and effective step-by-step alternative treatment plan to help other sufferers get healed, without the use of synthetic drugs or risky surgery.

The Eye Floaters No More Program can be best described as a step-by-step guide with detailed instructions for naturally and permanently curing eye floaters and other vision problems. Simply put, eye floaters are sediments found inside the vitreous humor, a gel-like substance that fills the hollow space at the back of the lens and helps maintain the shape of the eyes. These sediments appear because of the changes that happen with the vitreous humor after infection, inflammation, or severe damage to the eye. According to Daniel Brown, the Eye Floaters No More program was designed to help you treat the root cause of this problem without depending on prescription drugs, surgery and other mainstream medical treatments.  Aside from eliminating all signs of eye floaters, like dots, shapes and blurs, this program is also filled with lots of techniques and tips for treating a host of eyesight symptoms and problems.  

To find out more about this program, visit his website - Treat Eye Floaters Holistically

How to Cure Eye Floaters Without Resorting to Surgery or Risky Procedures?

Click HERE To Discover How You Can Get Rid of Eye Floaters Easily, Naturally and Forever

Cure Eye Floaters Without Resorting to Surgery or Risky Procedures - Eye Floaters and Flashes

What are eye floaters and flashes? Eye floaters are described as dots or squiggly lines that are seen in the field of vision, especially when looking at a bright background such as the sky or the sea. What is actually seen is not the particle (i.e. the floaters) but the shadow that this particle casts.

The particle can be an aggregation of proteins that have precipitated out of solution (within the vitreous humour), debris that gets stuck in the eye or even tiny specks of blood. These particles are usually positioned towards the middle of the eye, between the lens and the retina. Eye floaters are more common in older adults, although they may occur in anyone.

Flashes may be seen in combination with eye floaters or on their own. What is seen is literally flashes of light that occur spontaneously and in a random fashion. The cause of flashes is usually the rubbing action of the vitreous humor (the gel-like solution in the eye) against the retina, or the pulling action of this solution on the retina. Flashes may manifest themselves for weeks or months, and the interval between flashes is usually haphazard.

You should see a doctor or ophthalmologist as soon as you develop eye floaters and/or flashes. Although eye floaters are usually benign, they can be a symptom of a serious underlying condition, especially if they are present in combination with flashes. For example, they may be an indication that the retina is being pulled at, and untreated this can lead to a retinal tear and possibly blindness.

In addition, if the floaters you see are black in color, this may mean that your floaters are specks of blood, resulting from a burst blood vessel. You should also check with a doctor or ophthalmologist again if your eye floaters suddenly change in number or density, or if you start seeing flashes more frequently than before.

Cure Eye Floaters Without Resorting to Surgery or Risky Procedures - Eye Floaters and Lifestyle

If you have eye floaters, you know perfectly well how annoying they can be. Not only that, but they can be particularly problematic when driving or while doing a work that requires good visual acuity.

Unfortunately, when it comes to eye floaters treatment, conventional medicine is not too helpful. Sure, you can get surgery, but with all the risks involved, it doesn't seem like a good idea.

What you may not know if that you can actually cure eye floaters without resorting to any surgery or risky procedures. This involves tackling the condition holistically, looking at the underlying cause, and adjusting your nutrition and lifestyle according.

In the following paragraphs, we'll explore the link between eye floaters and lifestyle, and discuss how lifestyle changes can significantly improve your condition.

If you smoke, quit! You are already aware of all the harmful effects of smoking, and now you can add this one to the list: smoking aggravates eye floaters and can actually trigger them in the first place. There are dangerous chemicals in cigarettes, and when inhaled these deplete your body of essential nutrients. In addition, chemicals in the smoke (such as free-radicals) cause great damage to the eyes, including the development of eye floaters. If you want to cure your eye floaters, then you have to stop smoking.

Similarly, excessive alcohol consumption is harmful to your body and can cause your vitreous humor (the jelly-like substance in your eye) to age prematurely, resulting in eye floaters. In addition, alcohol causes the body to become dehydrated, and this too can have a pronounced impact on eye floaters.

Leading on from this point about dehydration, it is very important that you drink enough water - at least 2 liters if you are a woman and at least 3 liters if you are a man. The vitreous humor is 98 percent water, and if you are chronically dehydrated, the vitreous humor may shrink or lose its shape. This will cause eye floaters to appear, because proteins do not remain dissolved and precipitate out of the solution.

If you want to get rid of eye floaters, you need to manage stress and anxiety, as there is an established connection between stress, anxiety and eye floaters. Being anxious will make your eye floaters get worse, and will greatly mess up your attempts at curing them. There are many relaxation therapies and herbal treatments that can help with stress and anxiety.

If you want to treat your eye floaters, you should also make sure you are getting sufficient quality sleep. It is important to adopt proper sleeping positions, to avoid pressure on the eyes and tightness in the neck and back.

For more ideas to cure eye floaters without resorting to surgery or risky procedures, watch this video - how to get rid of eye floaters without surgery

This post is from the Eye Floaters No More Program. It is created by Daniel Brown, a former sufferer and professional health researcher. As a professional health researcher, Daniel Brown was able to use his background to find a permanent cure for himself when he suffered from eye floaters. His in-depth knowledge about eye floaters enabled him to create a credible, natural and effective step-by-step alternative treatment plan to help other sufferers get healed, without the use of synthetic drugs or risky surgery.

The Eye Floaters No More Program can be best described as a step-by-step guide with detailed instructions for naturally and permanently curing eye floaters and other vision problems. Simply put, eye floaters are sediments found inside the vitreous humor, a gel-like substance that fills the hollow space at the back of the lens and helps maintain the shape of the eyes. These sediments appear because of the changes that happen with the vitreous humor after infection, inflammation, or severe damage to the eye. According to Daniel Brown, the Eye Floaters No More program was designed to help you treat the root cause of this problem without depending on prescription drugs, surgery and other mainstream medical treatments.  Aside from eliminating all signs of eye floaters, like dots, shapes and blurs, this program is also filled with lots of techniques and tips for treating a host of eyesight symptoms and problems.  

To find out more about this program, visit his website - Cure Eye Floaters Without Resorting to Surgery or Risky Procedures

Eye Floaters Holistic Treatment – How Do You Prevent Eye Floaters?

Click HERE to Discover How You Can Get Rid of Eye Floaters Easily, Naturally and Forever

Eye Floaters Holistic Treatment – Cure Eye Floaters

Eye floaters are extremely common, especially among older adults. They can occur in everyone, and indeed some people are born with them. Eye floaters are generally caused by damage, or imperfections in the vitreous humour, the jelly-like liquid found in the eyeball. They can also be caused by the solidification of proteins in this solution, or by the leakage of blood cells into the vitreous.

Most eye floaters are simply an annoyance; however, in some cases they can be a symptom of a more serious underlying condition, such as a retinal tear. It is therefore essential that you visit a doctor as soon as you develop eye floaters. It is also recommended that you seek medical advice whenever your eye floaters suddenly change in number or density.

Below you'll find a brief description of how you can cure eye floaters.

Medically, the only eye floaters cure is surgery. Surgery involves either burning up the individual eye floater particles with a special laser known as a YAG laser, or vitrectomy. In a vitrectomy procedure, the vitreous humour is drained off and replaced with a saline solution.

Both procedures are effective to a limited degree; however, both suffer from high rates of complications. These include retinal damage, cataracts, inflammation and infection.

Due to this, many doctors will suggest that you try ignoring eye floaters, as the brain is supposed to adapt to them, and you'll start finding less annoying. However, it often happens that left untreated, eye floaters actually get worse with time. They increase in number and increase in opacity.

The solution lies in an eye floaters cure that is holistic, natural, permanent and free of side effects. Many people have had success curing their eye floaters using such a holistic treatment. It involves dietary and lifestyle changes, combined with herbal and vitamin supplementation.

For example, you should increase your consumption of water and reduce your consumption of saturated fat. There are also a number of foods and beverages that can aggravate eye floaters and should be avoided until your eye floaters are cured.

You need to ensure you get enough of the eye-specific antioxidants. These protect the eye against damage by substances in the air and can heal the vitreous humour. In addition, vitamin C has been shown to enhance the repair of cartilage, one of the main proteins found in the vitreous humour.

Furthermore, you need to implement some lifestyle changes, as these may be what is preventing your eye floaters from getting better. For example, did you know that the position you sleep in has a tremendous effect on your eye floaters status?

Eye Floaters Holistic Treatment – Vitamins for Eye Floaters

In a few cases, eye floaters are a symptom of a serious underlying condition, such as a retinal detachment or the bursting of a blood vessel within the eye. However, in most cases, eye floaters are simply the result of age-related changes of the vitreous humour, the jelly-like solution found inside the eye. This solution is normally fairly fluid and transparent; however, it tends to progressively get damaged with time and it loses its normal shape and consistency.

In addition, proteins dissolved in the vitreous humour may get damaged and precipitate out of solution, manifesting themselves as eye floaters. Often, damage to these proteins is caused by free radicals, harmful substances that are found in cigarette smoke, exhaust fumes, cosmetic products and body sprays. They are also produced by the body as metabolic by-products.

A number of vitamins and nutrients can prevent and repair this age-related damage to the retina. For example, antioxidants are extremely effective for protecting against damage by free radicals. These antioxidants have an effect of neutralizing the free radicals, thereby preventing them from causing damage.

However, not all antioxidants are created equal and different types have different protective effects in different parts of the body. For example, lycopene (an antioxidant from tomatoes) is very effective at protecting the prostate but doesn't do much when it comes to eye health.

The two most powerful antioxidants for eye floaters and other eye conditions are lutein and zeaxanthin. The body accumulates these two in the eyes, and there they shield the eye from free radicals. You can get these antioxidants from foods such as broccoli and kale or from supplements.

Four very important vitamins for eye floaters are vitamin C, E, A and D. These vitamins can help to prevent and cure eye floaters. Vitamin C has been shown to enhance the repair of cartilage, a protein found in the eye that is responsible for maintaining the proper shape of the vitreous humour. In addition, both vitamin C and E have antioxidant properties, and neutralize free radicals.

Vitamin A is perhaps the most popular vitamin when it comes to eye health and good vision. It is essential for sight and is crucial for optimal ocular health. A good intake of vitamin A has been shown to prevent many eye-related conditions.

Vitamin D plays numerous roles in the body, including the prevention of degeneration of body tissues. It helps to keep the vitreous humour in optimal shape and can help to prevent and treat eye floaters.

For more ideas on eye floaters holistic treatment, watch this video - What Are Eye Floaters | How To Treat Eye Floaters Naturally

This post is from the Eye Floaters No More Program. It is created by Daniel Brown, a former sufferer and professional health researcher. As a professional health researcher, Daniel Brown was able to use his background to find a permanent cure for himself when he suffered from eye floaters. His in-depth knowledge about eye floaters enabled him to create a credible, natural and effective step-by-step alternative treatment plan to help other sufferers get healed, without the use of synthetic drugs or risky surgery.

The Eye Floaters No More Program can be best described as a step-by-step guide with detailed instructions for naturally and permanently curing eye floaters and other vision problems. Simply put, eye floaters are sediments found inside the vitreous humour, a gel-like substance that fills the hollow space at the back of the lens and helps maintain the shape of the eyes. These sediments appear because of the changes that happen with the vitreous humour after infection, inflammation, or severe damage to the eye. According to Daniel Brown, the Eye Floaters No More program was designed to help you treat the root cause of this problem without depending on prescription drugs, surgery and other mainstream medical treatments.  Aside from eliminating all signs of eye floaters, like dots, shapes and blurs, this program is also filled with lots of techniques and tips for treating a host of eyesight symptoms and problems.  

To find out more about this program, visit his website - Eye Floaters Holistic Treatment

Blood Pressure Exercises – How Can I Lower My Blood Pressure Immediately?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Blood Pressure Exercises - Cheap Seed Slashes Blood Pressure 15 Points

Recent research from Canada reveals that a common seed, found in all supermarkets and health food stores, can lower blood pressure by more than 15 points.

This is more effective than most drugs – without any side effects.

The study involved 110 individuals diagnosed with peripheral artery disease (plaque buildup in the arteries in the lower legs) and suffering from high blood pressure.

Participants were divided in two groups. One group was instructed to consume a variety of foods that also contained about 30 grams (about one ounce) of milled flaxseed.

The other group was given the same kinds of foods that didn’t contain any flaxseed.

After six months, the flaxseed group’s systolic blood pressure measurement (the top number) dropped by 15 points on average. And the diastolic blood pressure (the bottom number) was lowered by 7 points.

There was no blood pressure reduction in the study group that consumed no flaxseed.

Researchers conclude that this is one of the most powerful dietary supplements ever studied.

Flaxseed has many other health benefits as well. It is loaded with Omega-3 fatty acids, lignans, vitamins and powerful antioxidants. These nutrients are crucial to maintaining good cardiovascular health.

The great news is that flaxseed is quite inexpensive and can be found all over the world in most big supermarkets or health food stores.

You can use it in seed form, milled. This way it can be added to cereals and shakes or sprinkled over salad. Flaxseed oil has also been proven to be extremely effective to tackle all kinds of inflammation conditions.

Eating flaxseed is effective. But here is an even more effective,all-natural method to drop your blood pressure down to 120/80 as soon as today…

Blood Pressure Exercises - The Deadly Consequences Of Afternoon Naps

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon.

But could grabbing an afternoon nap really make you more likely to develop deadly health conditions, such as high blood pressure, high cholesterol, and type 2 diabetes?

According to a controversial new study published in the journal Sleep Medicine, the answer might actually be yes.

The mega-study looked at the health of over 27,000 Chinese people. In China, an afternoon nap is a very popular event to schedule into daytime activities.

People who took a nap of longer than 30 minutes every day were more likely to develop high cholesterol and type 2 diabetes.

However, most research on the topic of a short nap in the afternoon actually contradicts these findings. I, myself, absolutely love the rejuvenating effects of a restful power nap in the afternoon.

What most studies agree on, however, is that if you take afternoon naps, they shouldn’t be longer than 30-40 minutes. After that, you enter deep sleep, which is more difficult to wake up from and may prevent you from sleeping well at night.

It is clear that more research needs to be done, and an examination of the Chinese study would also be helpful, considering there are many other factors and variables to consider that could have influenced the results.

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Blood Pressure Exercises - Common Vitamin Cures High Blood Pressure

Natural health experts have known for decades how powerful this particular vitamin is for battling high blood pressure.

The big pharmaceutical companies have, however, used endless resources and influence to bury any study that showed positive effects from this essential vitamin.

Research recently published on the online science journal PLOS One, revealed, however, conclusive proof that high blood pressure is caused (and cured) by this one vitamin.

Research on mice recently looked at the connection between high blood pressure and vitamin D. In the 2-part study, 4 groups of mice were given specific diets.

In one part of the study, the mice were given vitamin D-deficient and vitamin D-sufficient diets. In the second part of the study, they were further divided between a high fat or low-fat diet.

This resulted in the 4 groups: Vitamin D-deficient, high-fat; vitamin D deficient, low-fat; vitamin D-sufficient, high-fat; and vitamin D sufficient, low fat.

Conclusion: mice that were in the vitamin D-deficient groups, both high-and-low-fat diets, developed high blood pressure.

The mice who were not vitamin D-sufficient did not become hypertensive. It didn’t matter if they received high or low-fat diets.

What’s more, when the hypertensive mice from the deficient group then received sufficient levels of vitamin D, their blood pressure stabilized, and they no longer showed signs of high blood pressure.

Before the study, all researchers had to go on were correlative studies that had been criticized by pharmaceutical groups as not having irrefutable proof; this study ends the debate.

But humans are a little bit more complicated than mice. And although taking vitamin D will help manage high blood pressure, it may not be enough.

Watch this blood pressure exercises related video - Nitric Oxide Dump Exercises - Best Exercise for High Blood Pressure (Nitric Oxide Blowout)

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This post is from the High Blood Pressure Exercises Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on  Blood Pressure Exercises to Control Hypertension Symptoms