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Thursday, March 19, 2020

What is the Best Way to Eliminate Psoriasis for Good?


Eliminate Psoriasis for Good - Most people think of psoriasis as annoying skin disease, nothing worse than that, and certainly not something that could be fatal. But a new study reveals psoriasis can lay the groundwork for something that might kill you.

Click HERE to Find Out How You Can Beat Psoriasis by Addressing Its Underlying Triggers




Eliminate Psoriasis for Good -Deadly Psoriasis Consequences Revealed (study)

Most people think of psoriasis as annoying skin disease, nothing worse than that, and certainly not something that could be fatal.
But a new study reveals psoriasis can lay the groundwork for something that might kill you.
In July 2019, British scientists presented an eye-opening study at the British Association of Dermatologist’s 99th Annual Meeting in Liverpool. It shows that people who suffer from psoriasis are more likely than the general population is to develop certain types of cancer.

The study is not yet available for us to analyze properly, but we expect to be able to do that soon when it appears in the American Journal of Managed Care.

The new study was a literature review. It looked at 50 previous studies on the relationship between psoriasis and cancer. Altogether, the surveyed studies had 919,883 subjects in nine different countries.

People with severe psoriasis had a 22 percent higher risk of developing all cancer types. When those with all different severities of psoriasis were included, the increased risk dropped to 18 percent.

People with severe psoriasis were 7.7 times more likely than the general population to have squamous cell carcinoma, which can occur almost anywhere in the body. They were also 3.4 times more likely to have lymphoma, and 3.17 times more likely to have basal cell carcinoma.
When subjects with all severities of psoriasis were included, they found a 2.8 times higher risk for oral cavity cancer, a 2.15 times higher risk of squamous cell carcinoma, and a twofold risk in esophageal cancer.
There were also smaller increased risks for liver, laryngeal, keratinocyte, pancreatic, colorectal, and colon cancers, plus lymphoma, regardless of how severe the psoriasis was.
So why is this happening? Well, it’s not well understood at this stage, but at least two obvious reasons are known.

Psoriasis causes chronic and systemic inflammation, which means that it’s everywhere in your body. Inflammation can cause small benign tumors to get bigger and become cancerous.
Those tiny tumors often die of starvation, but if your immune system feeds them with inflammatory cells then they thrive.

Once inside a tumor, they call more immune cells which causes more inflammation and, even worse, they call molecules called cytokines. These build new blood vessels to nourish the tumor, and so it balloons.

Secondly, many people with psoriasis take drugs to suppress their immune systems and turn down the inflammatory response. But if you suppress your immune system, it can’t do all its jobs properly, and one of those jobs is fighting tumours.

That’s why it’s so important to get the inflammation of this skin condition under control. You need to drop alcohol, smoking, and foods that can all contribute to the development of inflammation and cancer.


Eliminate Psoriasis for Good - The Body Composition Type Associated with Psoriasis

If you’re unlucky enough to have psoriasis, then you may know only too well what triggers it for you.
Maybe it’s alcohol, smoking, stress, skin damage, sunburn, or something else.
But a new study in the latest edition of the Journal of Dermatology suggests that there could be a new trigger to add to the list.

And it’s not one you’d think of.

Researchers have known for some time that people who are in the obese category (i.e. with a BMI of 30+) are more likely to develop psoriasis than people with a lower body weight. In fact, the red scaly patches that come with the condition often appear in the skin folds that are common with obese people.

The scientists decided to look at people who had received health screenings between 2009 and 2012 for clues, and on average, they were followed for 5.32 years.

That meant there were more than two million subjects in the group, and 399,461 of them were newly diagnosed with psoriasis during the follow-up period.

They found that compared with people who had a body mass index between 18 and 23, people with a body mass index over 30 were 11 percent more likely to develop psoriasis.

But waist circumference turned out to be even more important than body mass index.

Those who measured more than 41.3 inches around the belly had a 35 percent greater risk of getting psoriasis than those with more modest measurements between 29.5 and 31.5 inches.

The most interesting thing they found was that the risk was highest for men with a normal body mass index but a large waist circumference. Their risk increased by 75 percent.

This shows (and not for the first time) why body mass index is not a good indicator of either obesity or of health risk. It can’t measure where the fat sits on your body, so it misses abdominal fat, which is one of the unhealthiest types, and it doesn’t take account of extra muscle mass either.

Up to now, researchers haven’t been entirely sure whether obesity causes psoriasis, whether psoriasis causes obesity, or whether the relationship works in both directions.

In this study, the abdominal obesity probably caused most of the psoriasis, as the fat was there before the skin complaint appeared, but it’s also likely that each of them reinforces the other, too.
In the one “direction”, fat cells tend to turn on inflammation and compromise immune system function, which can then cause psoriasis.
And going the other way, psoriasis can contribute to obesity by putting people off taking exercise. Also, getting hot and sweaty can make clothing feel uncomfortable against the skin, so sufferers are less likely to exert themselves and may end up comfort eating too.
If you suffer from obesity and psoriasis, then this information is probably enough to get you down! But on the positive side, another study (in the journal JAMA Dermatology) found that following a Mediterranean diet can help. People who did so were much less likely to have the serious form of psoriasis.

The Mediterranean diet also helps you to maintain a healthy weight and it contains foods that fight inflammation.

For more ideas to eliminate psoriasis for good, watch this video - Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?




Eliminate Psoriasis for Good - The Risk Factor Behind Psoriasis

Obesity is well known for being on the increase in the 21st century, but psoriasis not so much. It certainly is though.

Researchers are aware that they’re both rising, and this made them wonder whether there is some sort of link between them.

A new study published in the Journal PLOS Medicine by University of Bristol, the Norwegian University of Science and Technology, and Norway’s K.G. Jebsen Center for Genetic Epidemiology reveals that scientists have just answered this question in a unique and creative way.

The problem for scientists when they ask this kind of question is how to separate a pair of conditions from all the other ones that are related to them.

Think about it this way: obesity increases inflammation, which then increases your risk of psoriasis. Therefore, obesity may increase the likelihood of psoriasis, but not because obesity causes psoriasis directly.

It’s just that obesity causes inflammation and psoriasis is sometimes the result of that.

Or you can look at it from a different angle. Psoriasis is unsightly, uncomfortable and sometimes painful. This might put people off exercise, which in turn could lead to obesity. In this case, too, the obesity and psoriasis are not directly related, but there’s a kind of ‘stepping stone’ connection there, with one leading to the other. The lack of exercise causes the obesity, and the psoriasis causes the lack of exercise.

In cases like these, the only way to be sure of whether two conditions are causally related is by examining genes. This approach is called Mendelian randomization.

In other words, researchers check whether people with genes related to condition X are more likely to have genes related to condition Y.

Focusing on the genes cuts out the external factors, so things like physical exercise and inflammation don’t skew the results, because they were there all along, before any external factors entered the mix.

The researchers got hold of genetic information for 753,421 people from the U.K. Biobank and the Health Survey in Nord-Trøndelag.

They did find that people who were overweight or obese had an increased risk of psoriasis. It seems that the higher your body mass index score, the higher the likelihood that you will have psoriasis.

To be precise, for every single extra number on the body mass index scale, you have a nine percent higher risk of developing psoriasis.

This removes all doubt and clearly settles the question: there is a direct causal link between the two conditions.

It also tells us which one is the guilty party here: obesity is the one that causes psoriasis, rather than the other way around.

This doesn’t tell us anything about why this relationship exists or what mechanisms lie behind it, but it’s still good to know.

It’s worth mentioning that some studies show that the risk of psoriasis decreases with weight loss, so inflammation almost certainly plays some role in enforcing the relationship. This still doesn’t tell us why the genetic relationship is present before the inflammation occurs though.

Given the fact that psoriasis in Norway, for example, has increased by almost seven percent in the last 40 years alongside the well-documented increase in obesity, it is time that scientists improve their understanding of this relationship.

If you suffer psoriasis and want to eliminate psoriasis for good, fortunately here is an easy approach that permanently eliminates it in three weeks or less…


This post is from the Psoriasis Program created by Julissa Clay. She provides you with tips and techniques which she used while struggling with psoriasis. Julissa is a natural health researcher and has written many health program e-books and digital guides. She spent all her life to the service of all the people and helped them to recover from various health issues naturally. You can easily avoid the side effects of the medications by following her.

To find out more about this program, click on Eliminate Psoriasis for Good

Wednesday, March 18, 2020

Which Are the Most Common Types of Asthma

Most people suffering of asthma have similar symptoms like coughing, wheezing, a feeling of pain or pressure in the chest and shortness of breath. Even though generally these symptoms are characteristic for almost all asthmatics, there are more types of asthma which can be encountered.

Click HERE to Discover How You Can Cure Asthma Naturally, Without Drugs & In a Few Days




Most people suffering of asthma have similar symptoms like coughing, wheezing, a feeling of pain or pressure in the chest and shortness of breath.

These symptoms become more acute when the imminence of an asthma attack is higher and other symptoms, such as difficulty in talking, pale lips, feelings of fear and panic are added to these.

Yet, even though generally these symptoms are characteristic for almost all asthmatics, there are more types of asthma which can be encountered.

Depending on the moment of the day when asthma is triggered or the factors which provoke it, there can be individuated about five types of asthma. One of the most common types of asthma is the allergic asthma.

In this case the allergies and asthma go hand in hand, causing asthma attacks whenever the individual comes in contact with the allergens to which they are sensitive to. In this case, to the common symptoms of asthma are also added those of allergy rhinitis, such as runny and swollen nose, continuous sneezing, weepy eyes and excessive mucus.




Another very frequent type of asthma is the exercise-induced asthma. This type of ailment is mainly triggered by physical exercises. If you have noticed that the asthma attacks are only happening when you run or do physical exercises, then you are probably suffering of exercise-induced asthma. In order to be able to breath normally when exercising you may need to get an inhaler and use it before actually starting your daily exercise routine.

The cough-variant asthma is triggered by extremely powerful coughing, which will simply not stop. There are many factors which can stay behind the extreme cough, such as rhinitis, sinusitis or heartburn. Thus, if you cough a lot and feel like you are choking during the periods with excessive cough, make sure you visit a doctor.

The occupational asthma and the night time asthma are the last two types of asthma. They occur only in particular times of the day (the working hours in case of the occupational asthma and the night time during the night time asthma). If your asthma attacks are getting more acute in these periods, then you are suffering of one of these two types of ailments.





No matter which type of asthma you (think) you have, it is highly important to go to the doctor for an accurate diagnostic, which will enable you to start the right treatment for your type of asthma. 

Watch this video - Types of Asthma



Learning How to Live with Asthma

For many people asthma is a condition with which they will have to live with all their lives. They will have to get used to being caught by surprise by an asthma attack. Yet, learning how to live with asthma is not an easy thing to do and even for asthmatics who have long dealt with disease coping with it is difficult.

The first thing that you will have to do after you discover your asthma is to make sure you take your medicine whenever you have to. Not taking them may have serious consequences and sometimes results in even more serious symptoms and an aggravation of this condition, as the inflammation starts developing immunity to medicine, of these are not taken regularly.

Then, you will have to tell all those living and working besides you that you are an asthmatic and that you may need help in case of an attack. Suffering from this ailment is not a shame, so keeping it to yourself will not help you in any way.

Instead of trying to hide your state of health from the others, explain them what they should do in case of emergency and how should they react if you are not feeling well.

It is also highly important that you do not stop doing all your current activities. You will be encouraged to get out of the house and do physical movement.

Even though it may be a little more difficult at the beginning, especially for those suffering from exercise-induced asthmatics, things will get easier and more fun with time. Time will also make the medicine routine easier and will make you understand better your condition.

What is highly important is to never give it up. Asthma is an ailment which with you can live. There have not been reported any people who have died because of asthma, so you will not have to panic about this either.

Moreover, if you have a healthy nutrition, make regular exercises and take your medicine in due time, you condition may improve and you will be able to live your life as an active, normal person for a long period of time. 


This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

To find out more about this program, visit his website – Asthma Relief Forever


Tuesday, March 17, 2020

13 Natural Home Remedies for UTI Pain & Discomfort

A UTI happens when bacteria makes its way up the urethra. This can happen in any number of ways… you hold in urine instead of going to the bathroom, having a catheter, and for women not peeing after intercourse increases the risk. Here are 13 natural home remedies for UTI pain and discomfort.

Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products




If you’ve experienced a urinary tract infection (UTI), well, you understand there’s a reason the acronym rhymes with “cry.” You sit on the toilet darn near blubbering because you can’t pee but you feel like you have to-oh how you feel like you have to! And when/if you do manage to get a little out, it burns with the fire of ten thousand suns. Then you go about your day crunched over and cramping and absolutely miserable.

So what evil forces are at work here when you are suffering like that? Your urinary system is made up of your urethra, which carries urine out of the bladder when you pee, your bladder, which holds your urine, your ureters, which carry urine from the kidneys to the bladder, and your kidneys, which filter waste from the blood to produce urine.

A UTI happens when bacteria makes its way up the urethra. This can happen in any number of ways… you hold in urine instead of going to the bathroom, having a catheter, and for women not peeing after intercourse increases the risk. But no matter the case the result is the same - misery.

If your UTI goes on for more than a few days or gets worse, it is important to see your doctor. If the infection spreads through your urinary system and to your kidneys, you can end up with a nasty situation on your hands. But to fight them off in the beginning, here are some home remedies for UTI’s that can help get things flowing smoothly (and painlessly) once again.

When it comes to herbs that ease UTI’s, here are the main properties to look for:

Anti-microbial properties: Helps to wipe out the bacteria causing the infection.

Diuretic properties: Diuretics are used to treat a number of problems, and work by increasing the amount of sodium your kidneys excrete in urine. When they excrete sodium, they take water along with it, and the amount of fluid in your blood goes down.

Less fluid means less pressure on the arteries, this is why it’s used to treat high blood pressure. In the case of UTI’s we just want to encourage an increased amount of urine to keep flushing out bacteria and relieving discomfort.

Anti-inflammatory properties: When the lining of the urethra becomes inflamed it can cause serious discomfort. By lessening the irritating inflammation, you can relieve the associated pain. It’s no fun feeling scared every time you need to pee.

Anti-spasmodic properties: Anti-spasmodics can help relieve any painful spasm or cramp caused by a UTI. Generally, a spasm takes place in the bladder.

Home Remedies for UTI Pain - Tip #1 - Drink Water - A lot of Water

This may not sound like the most extraordinary remedy, but it is one of the most important things you can do when you have a UTI. It can help flush out bacteria, and (almost) more importantly, it gives you something to actually push out when you pee!

A lot of home remedies for urinary tract infections are drinks because you should always be flushing fluid through your system to give it a helping hand in getting rid of the nasty bacteria.

You will need…

-An ice cold glass of fresh water

Directions

Drink like a fish stranded in the desert at the first hint of an infection. Get your 8 glasses, and then some more. Keep clearing out your urinary tract and you may be able to bounce back rather quickly-or at least be comfortable!

Home Remedies for UTI Pain - Tip #2 - Go Pee!

It may sound obvious, but when you need to pee-UTI or not- do it! If you hold it in, you increase the chance that bacteria will develop and multiply and cause an infection. If you do have a UTI, every time you pee you get out a little bit more of that bacteria. Even though it can be uncomfortable, peeing every chance you get is a vital part of recovering.

Home Remedies for UTI Pain - Tip #3 - Drink ‘Soda

No, not soda as in a sugary soft drink, soda as in baking soda, that miraculous substance that can help anything from heartburn to, of course, UTI’s. Baking soda is an alkaline substance-the opposite of acidic-which means it can help neutralize or lessen the acidity of your urine.

If you find yourself resisting the urge to pee because of a burning sensation, baking soda can help ease the discomfort.

You will need…

-1 teaspoon baking soda
-8 ounces of fresh water

Directions

Stir the baking soda into the water until it dissolves, and then drink the whole glass. Do this first thing in the morning. Don’t do this for more than a week, or if you are trying to avoid salt, since baking soda is high in sodium.

Home Remedies for UTI Pain - Tip #4 - Enjoy Parsley Water

Aside from the fact that it makes a wonderfully refreshing after dinner drink, parsley water can help relieve a urinary tract infection and speed up the healing process by acting as a diuretic. Diuretics are used to treat a number of problems, and work by increasing the amount of sodium your kidneys excrete in urine.

When they excrete sodium, they take water along with it, and the amount of fluid in your blood goes down. Less fluid means less pressure on the arteries, this is why it’s used to treat high blood pressure.

In the case of UTI’s we just want to encourage an increased amount of urine to keep flushing out bacteria and relieving discomfort. Parsley is thought to work by inhibiting a Na+-K+ (sodium and potassium) pump. By inhibiting the reabsorption, sodium levels rise.

To balance out the concentration, kidneys excrete more sodium in the urine. More sodium means more water which means an overall increased output of urine.

You will need…

-Roughly 1 cup of fresh parsley OR 2 tablespoons of dried parsley
-1-2 cups of water

Directions

Bring water to a boil and add the parsley if you are using fresh-which is preferable in my opinion. Reduce the heat so it simmers steadily and let the leaves infuse the water like this for 6-10 minutes. Strain the leaves out and drink the water hot. If it’s a hot summer day, pop it in the fridge for refreshing parsley “iced tea.”

If you use dried parsley, simply place it in a cup of boiling water, cover, and steep for 8 minutes before straining and drinking.

Home Remedies for UTI Pain - Tip #5 - Chew Some Celery Seeds

Celery seeds also act as a diuretic, due mainly to one of the constituents of celery oil, butylphthalide. If parsley water just isn’t your thing, chewing a handful of celery seeds can help increase the production of urine. If you want to get some more fluid, make celery seed water (follow the method for dried parsley.)

You will need…

-A handful of celery seeds

Directions

Once or twice a day, snack on celery seeds right after a meal-it can also help with digestion, so why not? If you do this daily, some anecdotal evidence suggests it can help prevent UTI’s.

Home Remedies for UTI Pain - Tip #6 – Cucumbers

This is an easy one for me- I love cucumbers! I don’t know why, but they’re one of my favorite snacks. While other kids at lunch were busy swapping candy bars, I was eyeing the cucumber slices.

Thanks to their high-water content, cucumbers are a great way to get to get extra fluid through your system when you find yourself having a hard time drinking enough water.

You will need…

-1 cucumber, sliced

Directions

Rinse and slice a cucumber - enjoy!

Home Remedies for UTI Pain - Tip #7- Maybe Avoid the 4 C’s

Chocolate, citrus, carbonation, and caffeine - these are 4 things that you should avoid if you find yourself getting UTI’s frequently. All of them can irritate the lining of the bladder, and potentially make it easier for bacteria to adhere.

Citrus will increase the acidity of your urine, which will make it even more painful to pee. When possible, try to steer clear of as much of these as you can - it’s not easy, but it can make life more bearable. On the other hand, some people can find citrus actually helps, hence the “maybe” in the title.

Home Remedies for UTI Pain - Tip #8 - Use Heat

It’s not just peeing that hurts when you have a urinary tract infection-the inflammation and irritation can cause a constant, nagging discomfort that makes you feel painfully cramped up.

When this happens, applying heat over your bladder can bring some serious relief. The gentle warmth will relax your muscles, melting away the pain caused by spasms or inflammation.

You will need…

-A hot water bottle (or something similar)

Directions

Fill up your bottle with water that is hot, but still comfortable to the touch. It should be “toasty” not burning hot. It shouldn’t feel like a hot hard lump, but rather feel like a waterbed. This way, the surface of the bottle can lie flatter than if it was bulging and rounded with water.

Wrap it in a dishtowel and lie down, placing it right over your bladder. You can lightly rest your hands on it to increase contact, but don’t press on it-when you’re so uncomfortable it can be tempting to try and “push” the pain away, but it doesn’t work. Leave the bottle on for as long as needed.

Home Remedies for UTI Pain - Tip #9 - Ginger Tea

No list dealing with any condition that involved any kind of inflammation would be complete without ginger. Its chemical make-up allows it to block prostaglandin synthesis, a process which creates little messengers (aptly called prostaglandins.)

Prostaglandins communicate about a variety of biological processes, such as inflammation. They also transmit pain signals to neurons. It can therefore help to prevent inflammation, reduce current inflammation, and reduce pain. This is the same process that OTC anti-inflammatory medications-just without all the nasty side-effects!

Home Remedies for UTI Pain - Tip #10 - Cranberry Juice

Cranberry juice is bit further down than you might expect on a list of home remedies for a UTI, but its helpfulness is not set in stone as much as people seem to think. The idea behind it is that the bacterium that causes UTI’s have fimbria (hair-like) appendages-that make it possible to cling onto the lining of the urethra. The combination of acidic substances in the juice may make it harder for the fimbria to stick to things, thus reducing chance of infection and/or making it harder for bacteria to multiply.

Studies seem to show that it does indeed help, however, it is the most effective on women who have had UTI’s before or suffer reoccurring infections. You also need to drink a decent amount of it to get the effects, and many people in the studies withdrew because they found themselves with a stomachache. All of that being said, it is worth trying-and you may just find that it really does work for you.

You will need…

-Cranberry Juice

Directions

If possible, get “real” cranberry juice, or at least juice that isn’t loaded with sugar. Drink a full 8 ounces glass three times daily. To potentially prevent infections, drink 1-2 daily.

Home Remedies for UTI Pain - Tip #11- Blueberries

Blueberries are from the same genus as cranberries, Vaccinium, and may also help ward off potential UTI’s by affecting the fimbria of the bacteria trying to attach itself to the urinary tract.

Blueberry juice isn’t as easy to come by as cranberry juice (and is usually mixed with things like grape or apple juice), so try consuming these tasty berries whole instead.

You will need…

-1-2 cups fresh blueberries

Directions

Rinse your berries and enjoy them daily. They make the perfect addition to just about any breakfast; I absolutely love them in oatmeal.

Home Remedies for UTI Pain - Tip #12 – Horseradish

Originally from Europe and a member of the cabbage family, horseradish is known for spicy, pungent, sinus-clearing spread made from the white roots of the plant. A natural compound in the plant, allyl isothiocyanate (AITC), has a strong antimicrobial effect.

While cranberries and blueberries may be bacteriostatic, meaning they inhibit the reproduction of bacteria, AITC is bactericidal, which means it kills bacteria outright. It does so by attacking the cellular membrane of the bacterium, making it impossible to be viable or survive.

You will need…

-1/2 teaspoons fresh horseradish (root)
-A grater
-A glass of water or milk

Directions

Grate the fresh horseradish and start by taking 1 teaspoon twice a day. The max dosage is 1 ½ teaspoons three times daily, stopping if stomach upset occurs. If you have a hard time with the spice, a glass of water or milk nearby can help. I find milk to be preferable as water can sometimes seem to spread the spice around!


Home Remedies for UTI Pain - Tip #13 - Cream of Tartar & Lemon

This is an old home remedy, not a shiny “this-new-study-just-found” type of remedy, but I love it anyways. Sometimes these old gems work better than anything else you can hunt down, and sometimes they don’t make any difference at all.

Cream of tartar may work because it changes the pH of your urine, making a less-friendly environment that makes it harder for bacteria to thrive in. Add in a bit of lemon or lime juice for vitamin C, and you’ve got a powerful bacteria-killing concoction that can dry a UTI right up.

You will need…

-1 ½ teaspoons cream of tarter
-Lemon or lime juice (preferably fresh)
-Fresh water

Directions

Stir cream of tartar into ½-1 cup of warm water. Add a dash of lemon or lime juice, and drink 1-2 times a day. This can also help prevent UTIs when taken daily.




P.S. Make sure to take a look at the Everyday Roots Book. 350+ pages of the best home remedies, natural beauty recipes, homemade cleaners and diy household products. View Remedies

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

For more details about her book, take a look at the Everyday Roots Book.


Monday, March 16, 2020

The Benefits of Red Raspberry Leaf Tea for Women’s Health


The Benefits of Red Raspberry Leaf Tea for Women’s Health. The Nitty-Gritty on Red Raspberry Leaf for Women’s Health & Why It’s Good. Read on to find out more.

Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products




Red Raspberry Leaf Tea for Women’s Health

Like blueberries, red raspberries grow wild up the north woods. I have many fond memories seeking out berry patches and eagerly plucking the little red gems off the plant. Unlike blueberries, I would never collect the raspberries, but pop them in my mouth right then and there. It wasn’t until I was much older that I would learn that there was more to the plant than just the delicious fruit!

What’s in Raspberry Leaf Tea for Women’s Health and What Does It Do?

Red raspberry leaves are known for easing the pain of menstrual cramps, but it can also help digestive woes as well as support heart health. It has also traditionally been used by pregnant women, as well as post-partum, the thought process being that it can ease labor by helping with pain as well as quickening the process, and “toning” the uterus. There’s quite a bit of mixed research on this, however, anecdotal evidence is extremely strong when it comes to its efficacy and I know of quite a few women who swear by it.

The leaves are rich in magnesium, calcium, potassium, and iron, as well as zinc and phosphorus. The leaves also contain a plethora of b-vitamins (B1-thiamine, B2-riboflavin, B3-niacin, B5-pantothenic acid, B6-pyridoxine, and B9-folate) as well as vitamin C.

Magnesium and potassium are both macro-minerals, which the body needs in larger amounts to support proper functioning. Iron is a trace mineral-still important, of course, but we don’t need as much of it as macro-minerals. Below the recipe is a simplified and brief explanation for some of the most important constituents of red raspberry leaf, and how they help the body.

If you decide to consume red raspberry leaf during pregnancy, it is recommended that you wait until your third trimester. Start with 1 cup daily, and over the course of several weeks move up to 3 cups daily. Should you wish to start consuming it sooner, check with a holistic health care provider or your doctor for details.

You will need…

-2-3 teaspoons of dried red raspberry leaf OR 2-3 tablespoons fresh
-Water
-Your favorite mug
-Honey or lemon (optional)

Directions

Bring water to a boil and place your leaves in a strainer or tea ball in your mug. Fill the mug with fresh, boiling water and cover, letting it steep, for 6-8 minutes. Remove the leaves, add honey or lemon to taste, and enjoy!




The Nitty-Gritty on Red Raspberry Leaf for Women’s Health & Why It’s Good

Magnesium

Magnesium is a co-factor over 300 enzyme reactions in the body. Needless to say-it’s kind of important. It regulates protein synthesis-one of the most fundamental biological processes-, muscle and nerve function-including nerve impulse, muscle contraction, and normal heart rhythm, as well as blood glucose controlblood pressure, and energy production.

It aids structural development of bone, and plays a role in the synthesis (basically, production) of DNA and RNA. If you need a little reminder, DNA (deoxyribonucleic acid) is a self-replicating material present in just about every living thing.

It is the carrier of genetic information. RNA (ribonucleic acid) is present in all living cells, and essentially carries instructions for DNA regarding the synthesis of proteins. There’s really no simple way to sum up that process…but it’s important!

Potassium

Potassium plays a large role in smooth muscle function. Smooth muscle is the kind in your intestines, heart, etc. as opposed to skeletal muscle. Skeletal muscle you think about contracting-like when you flex your bicep. Smooth muscle is subconscious-you don’t think about making your heartbeat, or your intestines contract to push food through. Potassium conducts electricity, along with calcium and magnesium, which regulates the impulses to move these muscles.

Calcium

Much like the other vital minerals, the body cannot produce calcium on its own-which is why it is so important to consume enough of it from healthy outside sources (I am not one to drink a lot of milk, so this was a “concern” for me growing up. Don’t worry-there are other ways to get what you need!)

Roughly 99% of the calcium in our bodies is concentrated in our bones and teeth, but it also helps nerves fire, blood to clot, and works with potassium and magnesium to contract muscles. It is, in fact, so vital to muscle function that your body will draw it from your very bones if you do not ingest enough.

Iron 

Iron is a mineral that has several roles in the body, the biggest one being the creation of healthy oxygen-carrying red blood cells. Roughly two-thirds of the bodies iron is found in the protein haemoglobin, which is responsible for carrying oxygen from our lungs to other parts of the body.

Anaemia is when you don’t have enough haemoglobin and is usually when people start taking iron supplements. Exhaustion, a racing heart, restless legs, shortness of breath-all are common signs of anaemia. Women are at the highest risk.

Zinc/Phosphorus

Zinc is a vital part of the immune system, and also ties into the creation of proteins and DNA. Phosphorus, after calcium, is the most abundant mineral in the human body, with 85% of it being located in the bones and teeth. It works closely with calcium to build strong bones and teeth.

B/C Vitamins

In short, B complex vitamins do a variety of jobs, often times working together. They convert nutrients to energy, maintain skin and hair health, regulate stress hormones, and boost HDL cholesterol (the “good” cholesterol.)

Vitamin C helps the body form and maintain some of its vital components, including blood vessels, skin, connective tissue, and bones.

When you take a look at the breakdown of the leaves, it’s not hard to see why they would be helpful for heart health, muscles, or even strengthening the uterus. There is no magic “super herb” out there, but red raspberry leaf tea is a great herbal tea to add to your daily routine to keep everything running smoothly.

P.S. Make sure to take a look at the Everyday Roots Book. 350+ pages of the best home remedies, natural beauty recipes, homemade cleaners and diy household products. View Remedies

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

For more details about her book, take a look at the Everyday Roots Book.


Sunday, March 15, 2020

Revealing Here - 3 Homemade Cream Recipes for Arthritis and Joint Pain

Instead of paying for the arthritis cream at the store, try making your own. It offers great peace of mind to know what exactly you are absorbing into your skin, and it’s rewarding to make yourself. Here are 3 Homemade Cream Recipes for Arthritis and Joint Pain.

Click HERE to Discover the 215+ Home Remedies, Natural Beauty Recipes & DIY Household Products




Homemade Hot Pepper Cream for Arthritis & Joint Pain

The active component in hot peppers that gives them their heat is called capsaicin, and the hotter the pepper, the higher the level of capsaicin there is. While rubbing something that seems flaming hot onto your sore joints doesn’t initially seem like it would help arthritis, capsaicin cream is commonly sold OTC as a pain reliever.

Why?

Capsaicin depletes a neurotransmitter called substance P, which is responsible for sending pain signals to our brain. If we block the big P, we never get the memo that something is hurting, and therefore end up pain free.

Instead of paying for the arthritis cream at the store, try making your own. It offers great peace of mind to know what exactly you are absorbing into your skin, and it’s rewarding to make yourself.

Note: It is normal for there to be somewhat of a burning sensation when first applied. If you have sensitive skin, use with caution. Always wear gloves when handling hot pepper powder, and avoid any contact with your eyes. If you wanted to look extra awesome when you make this, a pair of goggles isn’t a bad idea.

Homemade Cream Recipes for Arthritis and Joint Pain #1 - Original Capsaicin Cream Recipe

You will need…

-3 tablespoons of cayenne powder
-1 cup of grapeseed oil (or any other oil like almond, olive, jojoba)
-1/2 cup of grated beeswax
-A double boiler
-A glass jar with a tightly fitting lid

Directions

Mix together 3 tablespoons of cayenne powder with 1 cup of your oil of choice and heat in a double boiler for 5-10 minutes over medium heat. Stir in a 1/2 cup of grated beeswax and continue to stir until it has melted completely and everything is blended together.

Chill the mixture in the refrigerator for 10 minutes, and then whisk together. Chill for another 10-15 and then whip again before putting it in a glass jar with a tightly fitting lid and storing in the refrigerator. It will keep for 1 ½ weeks-apply daily as needed for pain.




Homemade Cream Recipes for Arthritis and Joint Pain #2 - Super-Strength Cream

The hotter the pepper, the more capsaicin it has, making this cream super strength.

You will need…

-1 cup of beeswax
-4 tablespoons of Habanero powder
-4 cups of grapeseed or another oil, such as almond, jojoba, or olive
-Gloves
-A double boiler
-A glass jar with a tightly fitting lid

Directions

Combine 4 tablespoons of Habanero powder with 4 cups of grapeseed or olive oil in a double boiler. Let this mixture warm up over medium heat for 5-10 minutes. After it’s warmed, melt 1 cup of beeswax into the mixture and stir it until everything is smoothly blended together. Let it chill for 10 minutes in the refrigerator and then whisk together.

Chill for another 10-15 minutes and then whip together once more before pouring into a glass container with a tightly fitting lid and refrigerating it. It should keep its potency for 1 1/2 weeks. Apply as needed for pain, stopping use if any irritation occurs.




Homemade Cream Recipes for Arthritis and Joint Pain #3 - Little Bit Extra Cream

This cream includes the other notable anti-inflammatory’s and pain reducers turmeric and ginger, as well as cayenne.

You will need…

-3 cups of grapeseed oil, or any other oil like almond, jojoba, or olive
-3 tablespoons of ground cayenne
-1/2 cup of beeswax
-3 tablespoons of turmeric
-2 tablespoons of ground ginger
-A double boiler

Directions

Mix together 3 tablespoons of ground cayenne, 3 tablespoons of turmeric, and 2 tablespoons of ground ginger. Add this to 3 cups of grapeseed oil in a double boiler and stir until mixed thoroughly. Warm over medium heat for 5-10 minutes and then add in 1/2 cup of beeswax.

Stir until the beeswax has melted completely and everything is blended together, and then remove from heat and chill in the refrigerator for 10 minutes. After 10 minutes take it out and whisk it together and then refrigerate for another 10, blending it once more at the end.

Put in a glass jar with a tightly fitting lid in the refrigerator, where it will keep for 1 ½ weeks. Apply as needed for pain, but with this cream, rub in as much as you can and then let it dry before rinsing off. The turmeric will really stain.

When you use your cream, really take the time to gently massage it into each aching joint. The little bit of stimulation helps get your circulation pumping and circulates blood through your joints. This gets much needed oxygen and nutrients to them, which is especially good for osteoarthritis.

Don’t forget to wear gloves when handling super spicy stuff (like the habanero) and stop using if it causes too much irritation.




Important note on use!

If you don’t want the little bits of spices in there, follow the steps below to get a smooth infused oil to use in the cream (this makes it easier to get absorbed.)

Mix together your oil and spices for whichever recipe you choose to do. Heat over medium heat in a double boiler for 15 minutes, and then remove it to cool and infuse for 30 minutes.

After 30 minutes, strain through a cheesecloth and reserve the infused oil. After it is strained melt the beeswax in a double boiler, and pour in the infused oil. Stir until blended thoroughly, and then follow the same steps for chilling, whipping, and storing as above.

Warning: These spices stain. Do wear an apron or clothes, you don’t mind putting at risk when making these.

P.S. Make sure to take a look at the Everyday Roots Book. 350+ pages of the best home remedies, natural beauty recipes, homemade cleaners and diy household products. View Remedies

By Claire Goodall (a bee-obsessed natural-convert from Minnesota) who is a holistic health lover. She is the author of Everyday Roots Book.

It’s a Book that she creates to help you replace the toxic products and medications in your home with healthier, all-natural alternatives.

It contains 215+ effective home remedies and covers everything you will need to protect your family and save money every month.

For more details about her book, take a look at the Everyday Roots Book.


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