HEALING ALOE VERA PLANTS ARE EASY TO GROW INDOORS OR OUT AND HOW TO GET THE HEALING
BENEFITS OF ALOE VERA
Aloe Vera,
known as the healing plant, is easy to care for indoors or in the garden. It is
a drought tolerant succulent which grows well in dry shade to part sun. Its bright
green stalks grow up to 1-foot long and up to 2 inches thick They usually have
creamy white stripes or dots along the leaves.
Aloe plants grow upright
and spread with time by creating clumping offsets. Perennial aloe produces
dramatic, bright orange flowers on long stalks in the spring and summer.
Used
medicinally aloe vera gel is beneficial for burns, minor cuts, scrapes, insect
bites and other skin irritations.
Water-wise
aloe is great for xeriscaping in dry gardens with other succulents and cacti.
They don't mind heat as long as they don't get too much sun.
Aloe
does best in light or dappled shade on the porch or on the windowsill. It is
even reliable in dry shade. One to two hours of direct sun is plenty. Dark
brown or orange spots on the leaves is a sign of sunburn.
Aloe
vera is easy to care for and only needs water once a month or when the stalks
become shrivelled. Planted in the ground, it can tolerate more drought and will
grow slightly larger. Aloes are cold hardy to about 45 degrees.
Mine
have survived a light dusting of frost, but they have overhead protection. I
wouldn't leave them outdoor in the open if Jack Frost visits your area
frequently. Frost damage usually shows up as brown tips or shriveled, brown
stalks.
Indoors,
they are suited to the hot dry conditions of the average home. They will
tolerate a few hours of sun a day, but should be fine anywhere with lots of
bright, indirect sunlight.
Aloe
vera plants form offset pups and will eventually become a clump. Mine started
out in a small 4" pot from the nursery. Normally, you should repot plants
in a slightly larger pot.
But
I planted my aloe in a huge 12" pot, knowing it would fill in. Who has
time to re-pot their plants all the time? To keep the pot from looking empty, I
planted a small trailing succulent around the edges.
They
have similar cultivation needs, so they get along great and look terrific. You
can see an aloe vera picture and even download the wallpaper on my succulent
webpage athttp://www.theGardenPages.com.
After
the first year, my aloe created lots of offsets and filled in the pot nicely.
The new shoots are easy to tease out from the main plant so I can repot them or
give them to friends.
Aloe
vera is famous for its healing benefits and is commonly grown in kitchen
gardens to help with minor burns and other skin problems.
To
get the healing benefits of aloe vera, work with one inch chunks cut from the
tips of the leaves. Peel off the spines and cut open the chunk. Squeeze out the
aloe juice and pulp onto sunburns or other skin irritations.
Spread
it around with your fingers or the aloe peel. It will feel cold on burns. The
juice may feel sticky at first, but will eventually dry out, leaving a slight
green tint.
Apply
1 - 2 times a day to cool off burns and help heal skin. I was amazed at how
well it worked on my baby's diaper rash when nothing else helped.
First,
I'd slather the skin with aloe gel, then put the remaining pulp into his diaper
and wrap it all up like a little burrito. Usually the rash was cleared up in a
few hours. Fresh is best, studies suggest aloe starts to lose its properties
within an hour of picking.
Healing
aloe vera plants are easy to grow indoors or out, with outstanding health
benefits and makes a great addition to any garden.
To discover more about the healing benefits of aloe vera,
look no further than Yulia Berry’s e-book - “Aloe: Your Miracle Doctor”. From here, you will learn about the wide array of
internal and external uses of aloe vera.
Yulia also dishes out tips on how you can prepare aloe in
your kitchen, depending on the condition that you would like to treat. She also
shares the history of aloe, why it is a must to take care of an aloe plant in
your own home. what its chemical composition is, what the biogenic stimulation
method is, and how it can be used for 130+ home remedies to treat more than
eighty different disorders.
Inside
of every one’s blood there are sugar levels that need to be at certain amounts
each day and all day. When the amount of blood sugar is low in someone they can experience irritability, weakness,
fatigue, headaches, shakes, jitters, and uncontrollable hunger.
When blood sugar levels get too high our body makes insulin. Blood sugar is not something you can play around with, it can affect your
entire body, and if it gets low enough you could have a real problem on your
hands.
Aloe
has been used in studies of blood sugar and has yet again come out with good responses. Studies have
been run and research has been done, aloe vera can help with blood sugar levels.
Today over half of our population is over-weight. There are also more cases of
diabetics. These two problems are caused by blood sugar levels, and are also
some of our most dangerous problems. When blood sugar levels are balanced, we
have more energy to exercise.
We also find that we don't feel as sluggish and lazy feeling when our blood
sugar levels are up. Keeping a balanced blood sugar level is important for our
health, and aloe is capable of doing so. The minerals and trace elements in
aloe are being used more and more for problems in the body.
Aloe contains the right minerals, trace elements, and vitamins to help control
blood sugar levels. What one study did, was when a diabetic took their
medicine, they also took a spoon full of aloe juice with it, while this
diabetic did this, another one took nothing but his medicine.
The diabetic who had taken the spoon full of aloe juice had a balanced blood
sugar level, while the person who took nothing but the medicine experienced
lower blood sugar.
Some Information on Aloe Vera
Aloe has a long history as a remedy for many different ailments. Commonly known
as Aloe Vera, the plant can be separated into two basic products: gel and
latex. Aloe Vera gel is the leaf pulp or juice, a thin clear jelly-like
substance obtained from the leaf that makes up the inner portion of the leaves.
The gel contains carbohydrate polymers, plus various other organic and
inorganic compounds. Aloe latex, commonly referred to as "aloe
juice," is a yellow extract from the pericyclic tubules just beneath the
outer skin of the leaves. For use as a laxative, the juice is often dried to
produce aloe granules that are dark brown from exposure to the air.
The separation process is not always complete, so aloe latex can be found in
some aloe gels. It is better to make the gel as pure as possible, because aloe
latex contains some things that are used for strong laxatives.
The processed Aloe is difficult to keep stable, a problem that can cause
differences in potency. The best source of aloe gel would be right from a
broken leaf of the plant.
Aloe gel has been used for treatment of wounds, minor burns, and skin
irritations. Most consumers are familiar with aloe's use in skin-care products,
but aloe can also be used as a drink.
Aloe products for internal use have been used for constipation, coughs, wounds,
ulcers, diabetes, cancer, headaches, arthritis, and many other conditions.
Aloe
has been used for all different types of things throughout the years, and is
now sold openly on the market. People who buy Aloe normally know exactly what
they are going to use it for, and some just buy it to be safe.
Aloe is now one of the few plants that can cure so many different ailments that
can be found on the surface of the earth.
Watch
these 3 Videos about Aloe and Blood Sugar Levels
To discover more about the health benefits of aloe vera,
look no further than Yulia Berry’s e-book - “Aloe: Your Miracle Doctor”. From here, you will learn about the
wide array of internal and external uses of aloe vera.
Yulia also dishes out tips on how you can prepare aloe in
your kitchen, depending on the condition that you would like to treat. She also
shares the history of aloe, why it is a must to take care of an aloe plant in
your own home. what its chemical composition is, what the biogenic stimulation
method is, and how it can be used for 130+ home remedies to treat more than
eighty different disorders.
The Aloe plant (scientific name Aloe vera) is a succulent
originally from Africa. In the 16th century, Aloe Vera reached the West Indies,
where farmers began the job of massive propagation.
In modern times, it is one of the most available herbal remedies. It can easily be grown as an indoor plant, thus giving
you the joy of its presence along with its curative properties.
The character of Aloe Vera plant parts has been described in many
ways. Its leaves are often described as hot, bitter and moist. Its gel is
described as salty, bitter, cool and moist. Some products made from Aloe may
not be suitable for pregnant or nursing women.
Because of its usefulness in treating many conditions, Aloe Vera is now
propagated and used worldwide. Many herbal remedies contain extracts as an ingredient. Extracts and synthetic
chemicals based on those found naturally in this plant are also included in
many conventional lotions, shampoos, and soaps.
The benefits of Aloe Vera have been known to promote bile flow,
heal wounds, stop bleeding, expel worms, and reduce blood sugar and cholesterol
levels. This succulent has also been known for its purgative, laxative,
rejuvenating and anti-aging properties.
Testament of the benefits of Aloe Vera comes to us across time and from all
points on the globe. It is believed that related species of the Aloe Vera were
used by tribal people as an antidote to the poisons used in arrows, and also to
help the wound heal itself.
We know that the Greeks and Romans made a gel from this plant to
treat battle wounds. This succulent is also widely used in traditional Chinese
medicine.
In India, the gel from this plant has a longstanding reputation
for its use as a cooling tonic. In traditional Indian Ayruveda medicine, Aloe
Vera gel is used as a tonic for excess pitta (fire element).
The most common way to prepare the Aloe Vera plant is to use the gel. The gel
is thick and mucilaginous. Many herbalists recommend that it be used as a
first-aid cure for wounds, burns, and sunburn. This gel can help heal extremely
dry skin, and is used in many commercial lotions.
It can also be used to treat fungal infections such as ringworm.
Gel extracts of the Aloe Vera plant have been successfully used to treat mouth
ulcers.
Steam inhalation of the gel has also been known to treat bronchial
congestion. Recent research has also shown that Aloe Vera gel may be helpful in
treating breast and liver cancers, as well as HIV.
The leaves of Aloe Vera, although much less commonly used, can also be helpful
for several conditions. The purgative properties of the leaves have been taken
advantage of for centuries.
Yellow juice collected from the bottom of the leaves can also be
prepared and used to treat chronic and stubborn constipation. It is also
believed that the leaves of the Aloe Vera plant can be used to stimulate bile
flow and to aid digestion. A tincture made from this succulent's leaves can be
taken as an appetite stimulant.
Here are several practical applications for different parts of the Aloe Vera
plant. The gel can be applied directly to burns, wounds, fungal infections,
insect bites, and areas of dry skin.
Watch these 2 Videos on the Benefits of Aloe Vera –
If you decide to grow Aloe Vera, you will have it on hand whenever
you need to use it. You can simply split a leaf open and apply the gel directly.
You can also collect the gel from several split leaves to make an ointment.
To discover more about the health benefits of aloe vera,
look no further than Yulia Berry’s e-book - “Aloe: Your Miracle Doctor”. From here, you will learn about the
wide array of internal and external uses of aloe vera.
Yulia also dishes out tips on how you can prepare aloe in
your kitchen, depending on the condition that you would like to treat. She also
shares the history of aloe, why it is a must to take care of an aloe plant in
your own home. what its chemical composition is, what the biogenic stimulation
method is, and how it can be used for 130+ home remedies to treat more than
eighty different disorders.
Because
TMJ (temporomandibular joint dysfunction) is so painful, many people suffering
TMJ end up being diagnosed with fibromyalgia.
Sometimes
Fibromyalgia does coexist with TMJ, but sometimes it’s a misdiagnosis.
In
response to the overlap of these conditions, a team of American researchers
decided to find out whether fibromyalgia increases the vulnerability of TMJ
sufferers to pain and whether it changes the way their brains process pain.
They
were also wondering whether those who ended up developing fibromyalgia had more
sensitivity to pain than other TMJ patients.
In
their study, they measured their pain sensitivity after repeated applications
of heat, and the duration of the pain they experienced after applications of
heat.
Contrary
to what they expected, all participants showed approximately the same pain
threshold, suggesting that TMJ and fibromyalgia did not increase their
participant’s sensitivity to pain.
However,
all TMJ patients, those with and without fibromyalgia, said that the pain
persisted for a long time after the application, something the healthy
volunteers did not experience.
To
the researchers, the suggested that that the pain processing mechanisms in the
brains of both TMJ and fibromyalgia sufferers had been altered, which is a
condition called central pain sensitization.
Relieve TMJ Pain - Are
Your Headaches Actually TMJ? (surprise, surprise)
Headaches
can run the gamut from a minor nuisance to debilitating and disabling. Getting
at the source of the headache can be no small task. But knowing that pain is
always an indicator of a cause-effect relationship is a good place to start.
So
what might be the cause-effect relationship of many of the headaches that
people suffer? It’s called TMJ!
The
good news is that TMJ can easily be cured without drugs or devices.
The
source of many events in the body- good or bad- comes from the head and neck.
And anything that interferes with how the head and neck function will likely
cause some frustrating, or even debilitating, problems over time.
Chronic
headache is one of those problems that can be caused by simple body mechanics-
and not necessarily a chemical thing inside the brain.
According
to some health experts, the source of what is likely a huge percentage of most
headache pain is actually a misalignment of the temporomandibular joint, or
TMJ.
The
acronym TMJ doesn’t just refer to the actual joint. It more commonly refers to
the misalignment itself, and the collection of symptoms that result from it.
The
joint connects the lower jaw, or mandible, to the skull with muscles and
connective tissue running up to the temples. These are the muscles you can see
moving over the temples when you are chewing your food – and sometimes massage
in an effort to stop a headache.
If
a person’s joint is not properly aligned, it puts undue strain on the muscles,
nerves, vessels, and other tissues running through the head and neck.
What
causes the misalignment? Many things. If you notice any of these problems and
you also suffer from headache, you might need to take steps to correct your
TMJ.
The
most easily spotted is having poor posture. If your head spends more time hung
over a computer or other device (cell phone, anyone?) than it does centered
between and over the shoulders, you are creating a misalignment of the TMJ.
Sometimes
anatomy causes it for us, as with people who have bite problems. Your dentist
or orthodontist will usually be able to spot this anatomical cause of TMJ.
Another
issue is daytime or night time grinding. There are a variety of reasons this
happens, but it contributes to TMJ problems, so stopping this reflexive habit
will be critical if you suffer headaches.
Many
times a person’s first indication of TMJ misalignment is a popping or catching
of the jaw. You may feel it or even hear it happening.
The
best part of the problem with TMJ headaches is that they can actually be
corrected using simple exercises. These exercises loosen up the muscles around
the jaw, leading the joint into the right position.
Frequently,
dentists will immediately go to the mouth guard as the go-to solution to the
problem.
However,
guards can be expensive and only treat the symptoms of TMJ and clenching. But a
new device aims at treating the problems at their source and might even replace
the use of guards down the road.
Makers
of a new biofeedback unit worn on the forehead believe they may have found an
alternative to expensive, custom-fit guards for treating TMJ and also for
clenchers.
The
device senses movement in the temporalis muscles in the temples, and can emit a
signal when this happens. The signal is designed to cause the person wearing
the headband to stop clenching and moving the jaw.
Proponents
of the biofeedback device say that it is effective for more than 50% of users
and unlike mouth guards, come with an actual guarantee.
Mouth
guards can be frustrating for people since they can be very expensive and don’t
last very long. People with serious clenching issues or severe TMJ can go
through a guard in a matter of weeks as the guard gets chewed up.
Additionally,
chunks of resin can become dislodged and swallowed, presenting a choking
hazard. The idea of digesting bits of chemicals this way can be off-putting for
most.
The
biofeedback headband is worn externally and presents no such danger, but many
who have used it still wind up needing other treatments anyway.
This post is from the
Natural TMJ Pain Relief Program. It was created by Christian Goodman from the
Blue Heron Health News that has been recognized as one of the top quality
national health information websites.
This program shows
TMJ sufferers how to relieve TMJ pain quickly and safely. From this all-natural
program, you will learn simple but powerful 3-minut TMJ exercises that are
proven to relax your facial muscles and help you get rid of TMJ pain. Unlike
other programs in the market, the Natural TMJ Relief Program focuses on the
root cause rather than the symptoms.
Alzheimer’s
is most often considered an incurable and unavoidable disease. Many of us have
helplessly watched loved ones experience this painful condition, steadily
degenerating the person’s functionality and personality.
Recent
studies have, however, connected Alzheimer’s to a couple of very unexpected
co-conspirators, snoring
and sleep apnea. And by drawing some common sense conclusions, researchers
have come up with a method that may help EVERY Alzheimer’s patient to not only
stop this horrible disease but maybe also reverse it to some level.
What’s
even more important, this gives hope that Alzheimer’s may be totally prevented
from developing in the first place.
This
full-featured article is especially important if you or someone close to you snores.
Please read on.
Finding
the Cause of Alzheimer’s
Our
story begins in British Colombia University a few years back. Researchers came
up with this crazy idea to test how oxygen deprivation on mice affected their
memory. For 6 months, the mice only received about 40% of the oxygen they
normally did for 16 hours per day. The rest of the day they could breathe
normally.
They
didn’t have to wait long to see for sure that the mice suffering oxygen
deprivation had very diminished brain and memory function. They couldn’t find
their way through a simple maze or complete other tasks normal mice could.
This
was maybe no big surprise, but there was another thing researchers didn’t
expect to find. After six months, these middle-aged mice (mice usually live for
around 12 – 24 months) had developed twice as many beta-amyloid plaques as
normal mice their age. These plaques are similar to the plaques that cause
Alzheimer’s in humans.
A
study conducted a couple of years later by Chicago’s Feinberg School of
Medicine supported the view that long lasting lack of blood delivery to the
brain may be the main underlying cause of Alzheimer’s.
Several
other studies have linked various conditions that reduce the blood flow up to
the brain to increased risk of Alzheimer’s. This includes, among others, migraine,
high blood pressure, high cholesterol and neck injuries. For improved brain
health, it’s essential to address these issues.
There
is, however, one condition that has a higher connection to Alzheimer’s than any
other, and that is sleep apnea. According to a study published in the November, 2008 edition
of the Journal of the American Geriatrics Society, 70-80% of those who had
Alzheimer’s, also suffered sleep apnea. WOW… almost 4 out of 5 people!
Notably,
the researchers did not conclude if it was the Alzheimer’s that caused the sleep apnea or the other way around.
Sleep apnea
is a condition where person stops breathing for a few seconds, sometimes up to
a minute, several times per night. This deprives the brain of 80% of normal
oxygen throughout the night. There are examples of people going into a coma and
even dying from sleep apnea. That’s how serious it is.
And
since the brain takes 20-40% of all oxygen you inhale, you see that any lack
will directly affect your brain function.
Most
common treatment of sleep apnea is the use of the CPAP breathing machine that helps deliver
oxygen to the lungs. So in 2011, researchers at the University of California,
San Diego built on the previous research and applied CPAP machines to 52
Alzheimer’s patients who also suffered sleep apnea. In a matter of weeks, the patient’s nerve, brain and
behavior function improved drastically during the day.
Note
that CPAP is not a cure for Alzheimer’s but it has been shown to help pretty
much everyone to improve this condition.
I’m
very much afraid that we’re far away from curing Alzheimer’s in later stages.
My concern is to help people improve the early stages of the condition and hold
it back to some level. But even more importantly, I think it’s possible to
totally avoid developing Alzheimer’s and reverse it at the earliest stages.
This
brings us to the issue of Sleep Apnea and its connection to snoring.
One
of the most obvious symptoms of sleep apnea is snoring. Most people who suffer
sleep apnea also snore pretty loudly.
Normal
snoring is not as serious as sleep apnea. I believe, however, that all snoring
should be taken seriously. You see, snoring is always caused by some kind of
blockage in the breathing passages. This creates pressure that vibrates the
soft tissues in these passages, creating the irritating snoring sound.
Whereas
sleep apnea creates a complete blockage of the breathing passages several times
per night, normal snoring creates a partial block. This is, however, enough to
drastically reduce the amount of oxygen you receive throughout the night. This
is also an indicator that you’re not breathing effectively throughout the day,
either. The blockage doesn’t disappear during the day, you just manage it
better.
Remember
that the mice in the Alzheimer’s study didn’t develop plaque overnight. It
built up in their brain after months of relatively mild oxygen deprivation. The
same thing may be happening with you or someone you love if you don’t breathe
effectively enough day and night.
This
is on top of the fact that the oxygen level in most cities today is much lower
than it used to be only 50 years ago.
The
most effective way to treat snoring naturally and cure sleep apnea without
drugs is our Stop Snoring Exercise Program. It includes easy
exercises that have helped thousands of people to stop snoring in as little as
3 minutes per day. Learn more about the Stop Snoring Exercise Program here…
Several
of our other programs address the issue of lack of oxygen in the body.
Our migraine and headache program helps directly
deliver oxygen up to the brain (there is close connection between migraine and
Alzheimer’s).
Treat Snoring
Naturally - Does Snoring Cause Divorce?
I
have often been guilty of letting this thought run through my mind when I read
some of the commentary related to people asking for help with their snoring
issues.
The
latest comes from a reader in Alabama who asked me to share her story as not
only a caution to others, but also as a reassurance of hope.
Our
reader, whom we will call Thea, wrote in to describe the effect that snoring
had on her family. She and her husband started out happy enough, with a great
marriage, common interests, desire for family, etc.
They
had a little house in a suburb outside of Mobile and he had a great job that
offered her the chance to live her dream, which was to be a mom in the home for
their two children.
After
the usual sleep issues that happen to all parents when the kids are small
resolved themselves, they sort of got into a good, healthy groove with their
sleeping as Thea and her husband were great about keeping a schedule, eating
right, getting enough water and all that.
But
as time wore on, and as Thea and her husband started to approach 40, they
started to gain a little bit of weight, started to show some signs of anxiety
(especially as the economy worsened), and started to wander away from their healthy
lifestyle.
She
blamed the trend on going back to work part time, coupled with the myriad of
activities the kids were in along with the travel and time consumption of other
daily activities and they started relying heavily on convenience foods and takeout.
She
explains that it was about this time that she started snoring and he started
the tossing, kicking, and twitching of restless leg syndrome.
Every
time she would start snoring, he’d wake and nudge her. Every time he would roll
over in bed, she’d wake because he’d elbowed her or scratched her on the leg
with a toenail.
They
were both beginning to suffer the ravages of sleep deprivation, dosing off
during the day and getting really snippy with each other and the kids.
So
they decided that in order to at least try and get them both some better sleep
that they would take turns sleeping in the spare bedroom. Up to this point they
hadn’t spent a night apart in 16 years of marriage.
Sleep
seemed to be easier to come by with this arrangement, but it was kind of sad
for them, she explains. They still loved one another, and still had a good time
on vacations, going on dates together or on outings with the kids and still
went to church every Saturday evening like clockwork.
She
was kind of vague explaining what happened next. “Christian,” she said, “I just
don’t know what happened next. It was like someone had been coming in at night
and had been stealing parts of our marriage a little bit at a time.”
Before
I could even wonder what that meant, she went on to explain it. “We used to be
so close, but even after we started
sleeping better it seemed like we were a thousand miles away from each other.”
She
described that even though on the outside it looked like everything was okay,
they both had been harboring some grouchy sentiment toward one another because
they could no longer share a bed.
This
took the predictable toll on their sex life, which added even more anxiety. She
said, “Two kids, 4 sports, school, church, volunteer activities, work…we never
had any opportunities to be alone in a bed together.”
And
so the distance progressed, worsened, and stole away more and more of what they
had spent 16 years building.
So
after about 3 years of this, she discovered he had been having an email
relationship with a colleague at work…that wasn’t of a working nature.
To
this other woman, he had apparently been lamenting the demise of his physical
relationship and seeking solace in this woman’s online companionship.
Once
discovered, Thea immediately threatened to file for divorce, but instead got
them both into counselling. This turned out to be the changing point of the
whole toxic dynamic that had been playing itself out over the past couple of
years.
It
took a therapist to tell them what they already knew…that they still loved each
other and had a lot of wonderful years left in their marriage. They just needed
to regularly spend time alone in an intimate setting, which, for most people
means a bed.
Even
if there wasn’t to be any sex, they knew they had to find a way to sleep
together again and start giving each other the critical marital elements of
affection, closeness, touch and trust.
But
to do this, two very critical issues needed to be corrected- her snoring and
his RLS.
They
have just started the work required to overcome these sleep problems, but are
apparently at least sleeping in the same room again.
So
the answer to the question at the beginning is no…snoring doesn’t cause
divorce. People cause it. But it can be a catalyst to the unraveling of a
relationship if left untreated.
If
you or someone you know has a problem with snoring or insomniarelated
issues, see my guides to treating these conditions the natural way.
The Stop Snoring and Sleep Apnea Program
offers a revolutionary new approach to help people stop snoring. Snoring is not
only disruptive to our partners, but it poses health risks as well, especially
for people who suffer from sleep apnea.
This all-natural program will get you to shake
off your pesky and unhealthy snoring habit using only easy to perform natural
exercises.
