How Can I Really Remove Stretch Marks?

CLICK HERE to Find Out How You Can Erase Your Stretch Marks for Good

This post will talk about everything you need to know in trying to look for ways to remove stretch marks. The most expensive ways to remove stretch marks is not necessarily the most effective. Some methods to remove stretch marks will work better than others, depending on individuals.

Stretch marks — they’re just not only related to pregnancies. In case you or a someone has gained weight, then you definitely have likely seen them develop first-hand.

Stretch marks can come as a result of packing on extra fats, or even losing it quick. As a result, your skin simply breaks down and stretches, leaving streaky scars that can be red, purple or white in color.

They’re unsightly, annoying, and alas, hard to cope with.

One thing about stretch marks is that they sneak up on you. You don’t clearly see them happening — within the equal manner that you don’t see yourself turning into obese.

But after a period of time and due to not paying attention, you can see stretch marks appearing on your skin. This can be due to you can’t kick your sugar habit, or simply don’t exercise enough. Due to the lack of care for your body, stretch marks appear.

And stretch marks are just one of these visible results from the lack of care for your body. Most likely, if you’re seeing stretch marks, you’re experiencing a host of other problems due to weight gain or loss.

So, you need to make an effort in controlling the bad habits first before you bother about the cosmetic issues related to stretch marks.

But if you’re ready to tackle those stretch marks and attempt to repair your body to its former glory, the question is that this: what precisely are you able to do to remove stretch marks?

Trying to remove stretch marks isn’t as easy as you might have hoped. In truth, there’s no assure which you’ll ever be able to completely remove stretch marks. As just mentioned, the marks themselves are basically scars, and scar tissue is notoriously hard to conceal or make disappear.

However, that doesn’t imply there isn’t any ways to remove stretch marks. There are options at the table, ranging from surgical, to a collection of topical remedies.

In truth, there’s studies that points to androgens, estrogen, and glucocorticoids being the essential substances that are needed for concealing scar tissue.

But the surgical method to remove stretch marks — going under the knife is one of the greater popular remedy options nowadays, and it’s becoming even easier to do now that we are able to use lasers.

Even Kim Kardashian has gone through laser treatments to remove stretch marks, as an example to show how ubiquitous this treatment has come to be.

But surgical treatments are expensive, and there are many issues that each you and surgical experts need to address first you could even get the go-ahead. Even then, there’s no guarantee that this will work to remove stretch marks absolutely.

There are various easily accessible alternatives to remove stretch marks. Those typically take the shape of topical creams, which can be apply directly on the skin, like creams or moisturizers.

For the thrifty amongst us, the costs of those merchandise can fast add up, and relying on how long or how many you plan to use to remove stretch marks, your charges can also even eclipse a surgical remedy.

So, in case you want to proceed and opt for topical treatments, the first thing is to make sure you drink enough of plain water. The more hydrated your body is, the greater is the elasticity of your skin. This make a great difference in preventing marks from getting worse. After that, you’ll need to moisturize your trouble regions with lotion, and always use sunscreen.

These are the first steps towards prevention of stretch marks. In addition, you could try bio oil multiuse skin care oil, which usually gets positive feedbacks for being effective in helping to remove stretch marks. There are comparable options you could try as well. Even coconut oil has been hailed as a powerful treatment.

You can even try your very own serums, using powerful ingredients like tretinoin.

Whichever methods you choose to remove stretch marks; you'll be better off with coming to accept the reality that those marks are possibly with you for life.

If you can accept that reality, and even wear them as a kind of badge of honor (perhaps a reminder of your former overweight self, and how you overcame obesity?) you’ll be a good deal happier in the long run. For most people, stretch marks are never going to go away, or be fully indistinguishable.

Some remedies to remove stretch marks will work better than others, depending on individuals.

Again, you need to realize that even if you spend a lot of money to look for ways to completely remove stretch marks — there’s still a possibility that you may not get the result you hope for.

Watch this Video – How to Remove Stretch Marks Using Vicks Vaporub

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Remove Stretch Marks.

Revealing Here the 8 Best Ways to Treat Stretch Marks After Weight Loss

CLICK HERE to Find Out How You Can Erase Your Stretch Marks for Good

In this post, I will discuss about how best to treat stretch marks after weight loss. You can find here 8 ways you can consider to treat stretch marks after weight loss and reduce their appearance. You can also watch a video clip below on how to get rid of stretch marks and loose skin after weight loss.

At last, you manage to lose weight. You must be pleased with yourself and flaunt your new body. Instead, you cover your body up, due to the fact you are deeply aware of your stretch marks after weight loss. It is time to cast off the stretch marks like you got rid of the weight.

Don’t hide your lovely self underneath layers of garb. Though it may be difficult to get rid of stretch marks after weight loss absolutely, but there are approaches to lessen the appearance of them. Right here is how to reduce stretch marks after weight loss.

What are stretch marks?

Stretch marks are traces of lines that can be seen on your skin surface. They normally seem on your stomach, facets and decrease backs, and thighs. Basically, a stretch mark is a scar that consequences out of your pores and skin being stretch by fat storage.

In case you get pregnant or are overweight, your body will produce stretch marks to accommodate the rapid increase in weight. Stretch marks can be both brown or purple.

You can easily decipher them from a person’s natural skin colour. When you have stretch marks, you will try to hide them because you find them unsightly and do your high-quality to cover them up.

In case you try one or extra of these stretch mark remedies, you could fade the appearance of your stretch marks after weight loss.

How to get rid stretch marks after weight loss effectively?

There are several methods you may deal with stretch marks. The earlier you deal with them the better. If left untreated, your stretch marks can get worse. However, you can cause them to get lighter with remedy. Here are some natural approaches you can lighten up stretch mark scars.

Drink water to eliminate stretch marks after weight loss

The exceptional way to eliminate stretch marks after weight loss is to attack them from within. If you drink 8 to 10 glasses of water a day, you will reduce the appearance of the stretch mark. In this way you can help to reduce the prominence of stretch marks on your skin. Reduce the impact of stretch marks with water.

Creams & moisturizers to treat stretch marks after weight loss

You can apply creams and moisturizers on the skin that are engineered to improve skin elasticity. Lotions and creams can be used to treat both new and old stretch marks.

One of the best options for creams is Retin A. It is a retinoic acid cream that really works for new stretch marks. It will work to reduce the appearance of stretch marks.

You may apply the cream on your skin as you shed pounds. But, if you are pregnant or nursing, you must consult your health practitioner before you use this cream.

Oils to Treat Stretch Marks After Weight Loss

Lavender and rose oils can be used to naturally reduce the appearance of stretch marks after weight loss.

Egg Whites to Treat Stretch Marks After Weight Loss

This could sound quite messy, but using egg whites to treat your stretch marks can help. You need to use the egg whites, 3 times a day until your stretch marks begin to fade.

Potato Juice to Treat Stretch Marks After Weight Loss

The juice from potatoes is full of mineral and vitamins that help repair skin cells. You need to slice a potato and rub it at the affected place. The prominence of the stretch marks will reduce.

Lemon Juice to Treat Stretch Marks After Weight Loss

Lemon juice is a natural acid that can help to bleach your stretch marks. The procedure is simple. Rub lemon juice in circular motions on your stretch marks. Allow it stay on there for ten minutes before your rinse it off.

Shea Butter and Cocoa Butter to Treat Stretch Marks After Weight Loss

You can also apply these butters on your skin. The butters can help to moisturize your skin and reduce the appearance of your stretch marks.

Laser Treatment to Treat Stretch Marks After Weight Loss

If all else fails, you can get laser remedy to do away with stretch marks. However, this should be the last resort, and only to be used for stubborn stretch marks.

This expensive treatment takes place over several visits on your dermatologist. However, it is the most effective method to reduce stretch marks after weight loss.

Whichever method you choose to treat stretch marks after weight loss, you have to put in an effort. Laser remedy is not a one-size-fit-all method of treating stretch marks.

It takes time to lessen the appearance of stretch marks. You need to be diligent. As soon as they are gone, do not be shy. Show off your new body. You deserve it!

Watch this Video – HOW TO GET RID OFSTRETCH MARKS! | + Loose Skin After Weight Loss

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Treat Stretch Marks After Weight Loss.

Dermatologists Share Advice On Prevention and Treatment of Stretch Marks During Pregnancy

CLICK HERE to Find Out How You Can Erase Your Stretch Marks for Good

This post will discuss about what causes stretch marks during pregnancy, how to prevent getting stretch marks during pregnancy, how to treat stretch marks during and after pregnancy, plus video clips on Natural Remedies to Remove Pregnancy Stretch Marks and Preventing Stretch Marks and Too Much Weight During Pregnancy + Post-Partum Weight Loss.

Women's bodies go through many physical changes during pregnancy, the majority which are out of their control.

Stretch marks during pregnancy are a natural result of a woman's skin stretching as she develops further in her pregnancy.

While the end result of giving birth is undoubtedly worth it, understanding how they can be prevented and treated will be welcomed.

Statistically, women getting stretch marks during pregnancy is relatively high with around 70% to 90% of women suffering from them in some way, according to the NHS.

We chatted to dermatologists and doctors specialising in skin health to find out more.

Why causes women to get stretch marks during pregnancy?

"Stretch marks develop when the collagen in the skin is stretched beyond its elastic limit," Dr Justine Hextall, consultant dermatologist, at The Harley Medical Group told HuffPost UK Parents.

"This causes fissuring which appears as stretch marks in our skin."

During the latter stages of pregnancy specifically when the baby is rapidly growing, a woman's skin cells rupture due to being pulled apart so much.

When the cells rupture they will also leave scarring - the stretch mark.

Better Births midwife Rachel Scanlon from The Royal College of Midwives said it also may be a result of your genes.

"Some women have a genetic disposition to stretch marks, so if your mum had them you might be more likely to have them."

Dr Hextall agreed, adding: "There are some women who may just have more elastic skin and can sail through growth spurts and pregnancies with perfect skin, others are not so lucky.

How can I prevent getting stretch marks during pregnancy?

Before noticing stretch marks have developed, there are a number of things women can do to prevent them.

No single thing will always work, so understanding how you can look after your skin as early as possible will be an advantage.

Dr. Erich Schulte, founder of QMS Medicosmetics said an effective method to prevent stretch marks during pregnancy is a combination of regular exercise and healthy nutrition.

Maintaining a healthy weight will minimise any rapid weight gain that could contribute towards excessive stretching of the skin.

He told HuffPost UK Parents: "Boost your routine with supplements ideally containing Vitamins E and C (like Intravital Plus) and make sure you choose skincare products that will strengthen the collagen and elastin fibres in your skin tissue before you're further along in your pregnancy."

Dr. Kishan Raichuram, skin health expert at IGDP, said another way to prevent stretch marks during pregnancy is through keeping your skin as healthy and hydrated as possible.

"While it's impossible to entirely prevent them, pregnant women can improve skin condition to hopefully reduce the chances by keep the area well moisturised and nourished," he said.

Dr. Schulte agreed, adding that preparing your skin as soon as you know you are pregnant will help strengthen it.

He explained: "This will make your less prone to damage and injury to the tissue. It will also help restore the skin post-pregnancy.

"Exfoliation is a key benefit as that continues to stimulate the cell turnover and works well in conjunction with body-firming creams.

"Also don’t stop the skin care routine once you have given birth as the skin still needs the support."

What should women do if they notice stretch marks during pregnancy?

Firstly, don't panic - finding stretch marks on your stomach does not mean they will stay there forever.

The wider, red, dipped scarring will improve significantly and over time, they are likely to become less pigmented and silverier in colour.

"If stretch marks do develop try to prevent too much sun exposure to the area as they can pigment and take longer to fade," explained Dr Hextall.

"Massaging the skin with bio-oil or silica gel may well reduce the redness and improve the appearance.

"I like Bio-oil as it is very accessible for patients and enables them to be pro-active in treating their stretch marks. I suggest massaging oil into the skin.

"Soon the redness of new stretch marks fades and they appear silvery and as such are much less noticeable.

"Topical silica gels are also good at reducing redness in all scars."

For pregnant women, Bio oil is recommended to be massaged in a circular motion into the stretch marks, twice daily.

It should be applied from the start of the second trimester to areas that are prone to stretch marks such as the abdomen, breasts, lower back, hips, buttocks and thighs.

Midwife Scanlon agreed that moisturising and massaging your stretch marks will be beneficial, as well as keeping hydrated.

"Drinking lots of water will keep your skin more elastic," she said.

Are there any treatments to get rid of stretch marks post-pregnancy?

There are more invasive techniques women can try with a higher chance of removing stretch marks.

Dr Hextall said The Harley Medical Group's Dermaroller involves 'micro-needling' to stimulate the skin and regenerate naturally and safely.

Also referred to as 'Collagen Induction Therapy', this treatment introduces fine needles to the skin to create microscopic channels.

The skin is encouraged to produce new collagen which will generate new skin cells. The skin then becomes thicker and plumper reducing any marks.

She explained: "Another treatment includes bipolar radio frequency which also helps to stimulate new collagen.

"This also has the effect of plumping and tightening the skin which lessens the appearance of stretch marks."

This treatment delivers targeted heat to the dermis [the lower or inner layer of the two main layers of cells that make up the skin]. The energy is delivered beneath the surface of the stretch mark, stimulating the body's natural healing response and maximising collagen production.

Dr. Raichura agreed micro-needling is helpful in lessening the appearance of stretch marks.

He said: "It can be very effective but of course the result varies with individual cases and relies totally on the 'natural' healing processes of the body.

"Other treatments include formulations of Vitamin A which are improve surface texture and pigmentation, and can be combined with skin peels to enhance the result further.

"Laser resurfacing, dermabrasion and even surgery (in extreme cases) are also options for treating stretch marks."

Dr Hextall said her main advice would be for women not to worry if they notice them.

"Relax, you are not alone!" she said. "Around 80% of women develop stretch marks in pregnancy, the appearance will improve naturally over time, it’s amazing how our bodies and specifically our skin will bounce back.

"Try to enjoy your pregnancy and look forward to your new baby, that’s the most important thing."

Watch these Videos –

Natural Remedies to Remove Pregnancy Stretch Marks - Health Trends

PREVENTING STRETCH MARKS AND TOO MUCH WEIGHT DURINGPREGNANCY + POSTPARTUM WEIGHTLOSS

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Treat Stretch Marks During Pregnancy.

How Best to Really Treat Stretch Marks in Pregnancy?

CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

This post will discuss about what are stretch marks, how likely are you going to get stretch marks in pregnancy, can you prevent getting stretch marks in pregnancy, do stretch marks in pregnancy eventually fade away and whether can you remove stretch marks after pregnancy.

You will also get 2 video clips about How to Prevent Stretch Marks During Pregnancy! 2nd Baby, 36 Weeks! And the Best HACK to Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)

What are stretch marks?

Stretch marks are small, depressed streaks on the skin that appear most customarily on the stomach in the later stages of pregnancy whilst the belly is unexpectedly increasing to deal with a growing baby. Some women additionally get them on their buttocks, thighs, hips, and breasts.

Stretch marks are as a result of modifications inside the elastic supportive tissue that lies just under the skin. They start out crimson, reddish brown, crimson, or darkish brown, depending for your skin coloration. They later fade, even though they never completely disappear.

How do I Know if I am more likely to get stretch marks in pregnancy?

It's tough to expect. At the least half of pregnant girls get stretch marks, but nobody can know with certainty who's going to get them and who might not. But, there are some factors that raise your probabilities of getting stretch marks in pregnancy.

Studies suggests that genetics do play a role: in case your mom or sister developed stretch marks at some stage in their pregnancy, you are much more likely to get them, too.

In addition, the greater your skin has to extend all through pregnancy and the extra speedy it happens, the more likely you're to broaden stretch marks. For that reason, you are more likely to get stretch marks in pregnancy if:

·         you gain weight rapidly.

·         You're sporting multiples.

·         You are carrying a big infant.

·         You have extra amniotic fluid.

What am I able to do to prevent getting stretch marks in pregnancy?

Lamentably, there isn't always plenty you could do. Gaining no greater than the advocated quantity of weight — in maximum instances, 25 to 35 kilos — and gaining it slowly may also reduce your possibilities of having stretch marks in pregnancy.

There is no evidence that any of the creams, salves, and oils that claim to prevent stretch marks actually works. (maintaining your stomach properly moisturized as it gets bigger can also reduce itching, even though.)

Do stretch marks in pregnancy eventually fade away?

The coolest information is that extend marks generally end up substantially less visible approximately six to twelve months after childbirth. The pigmentation fades and they commonly emerge as lighter than the surrounding skin, but their texture will stay the equal.

Is there something I can do to remove stretch marks after pregnancy?

You may not be capable of getting rid of stretch marks altogether, however in case your stretch marks nevertheless trouble you after your pregnancy, communicate to a dermatologist approximately methods to reduce the appearance of stretch marks. There are a variety of treatment alternatives for stretch marks after pregnancy.

Topical medicines along with tretinoin (Retin-A) and glycolic acid may also assist. (notice: Retin-A isn't safe to use at some stage for stretch marks in pregnancy and there's no reliable records about its effect on the amount of breast milk excreted or its impact on a nursing infant, so it's excellent avoided for breastfeeding mums.)

There is some evidence that laser treatments can assist to restore the skin's elasticity and also fade the appearance of stretch marks.

Be aware that the arrival of stretch marks in pregnancy is considered a beauty issue, so insurance in all likelihood might not cover the fee of dermatology appointments, medicines, and techniques.

Watch these 2 videos –

HOW TO PREVENT STRETCH MARKS DURING PREGNANCY! 2nd Baby, 36 Weeks!

Best HACK To Prevent Stretch Marks During Pregnancy (NO EXPENSIVE CREAMS!!)

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Find Out How to Treat Stretch Marks in Pregnancy.

Revealing Here the 12 Best Home Remedies for Stretch Marks

CLICK HERE to Find Out How You Can Erase Your Stretch Marks for Good

In this post, I am going to discuss about stretch marks, what causes stretch marks, what are the home remedies for stretch marks and some easy exercises you can do to reduce the appearance of stretch marks and a video clip on how to get rid of stretch marks and scars. Read on to find more.

Pregnancy and weight gain are the two major causes of stretch marks. When your skin is stretched to its maximum capacity, its elastic fibers and collagen breaks down and the ruptured middle layer tissue can then be seen through the thinned outer layer of skin.

Most women develop stretch marks at some point in her life. Some women have a family disposition to develop stretch marks, whereas others do not develop them at all.

What Causes Stretch Marks?

There are various other causes of stretch marks:

·         They may occur on the body of both men and women, if they have a problem with obesity.

·         Sometimes stretch marks develop due to hormonal and genetic problems.

·         Boys and girls develop stretch marks in their teen years, because of the skin stretching on their bodies in the process of growth.

·         Sometimes they are caused by the intake of chemical-based medicines used to combat long term diseases.

·         Deficiency in essential minerals and vitamins also leads to stretch marks. So proper and regular food is required.

What are the Home Remedies for Stretch Marks?

In treating such problems, nothing is as safe and beneficial as a good home remedy. Similarly, in the case of stretch marks, taking to home remedies is the best way to get rid of them.

But during pregnancy, it is very necessary to go with what doctors advise. Some of the solutions are provided below:

Home Remedies for Stretch Marks Tip #1 – Olive Oil

Gentle rubbing of warm olive oil on the abdomen and hips betters one's blood circulation and helps reduce stretch marks to a great degree.

Home Remedies for Stretch Marks Tip #2 – Carrier Oil + Essential Oil

Prepare a mixture by adding one ounce of carrier oil (try avocado, sweet almond or jojoba, they are the best) with seven drops of lavender and five drops of chamomile. Apply on the affected areas. This is one of the most important home remedies for stretch marks.

Home Remedies for Stretch Marks Tip #3 – Oil Massage

Massage using calendula oil on the affected parts works a lot towards minimising stretch marks, because this oil is known for its medicinal property. Even lavender oil, which is known for its aromatic herbal quality, errand (castor oil), flaxseed oil and cod liver oil can be used to treat the problem.

Home Remedies for Stretch Marks Tip #4 – Cocoa Butter + Elastin Cream

Apply cocoa butter and/or elastin cream all over the body. These are very good for stretch marks.

Home Remedies for Stretch Marks Tip #5 – Almond Oil + Lavender Oil + Chamomile Oil

Another popular remedy in this category is the mixture of a little badaam (almond) oil, lavender oil and half a teaspoon chamomile oil. It is said to be the most effective treatment.

Home Remedies for Stretch Marks Tip #6 – Wheat Germ Oil + Calendula Oil

An herbal solution can also be made by mixing one tablespoon wheat germ oil and one tablespoon calendula oil. Regular application of this mixture on abdomen, hips, and breast regions works great, particularly on stretch marks caused due to pregnancy or weight gain.

Home Remedies for Stretch Marks Tip #7 – Lemon Juice

Lemon Juice- Lemon juice is naturally acidic and has bleaching properties too, thus, making this one of the most effective home remedies to heal and reduce stretch marks.

Take some fresh lemon juice and rub it on your stretch marks in circular motions. Wait for 10 minutes so that the juice will soak into your skin before you rinse it off. Repeat this routine a few times to see better results.

Home Remedies for Stretch Marks Tip #8 – Aloe Vera + Vitamin E Oil

Aloe Vera - Stretch marks on the skin indicate that the skin has lost its natural elasticity. Since, aloe vera contains healing and soothing properties it heals small tears in the skin's layer and thus helps regain lost elasticity, making it a good remedy for treating stretch marks.

You could also directly rub some fresh aloe vera gel to the affected area or you can combine this with vitamin E oil.

Home Remedies for Stretch Marks Tip #9 – Egg White

Egg white - Egg whites contain amino acids and proteins that have been known to cure stretch marks. Whip together the whites of two eggs until they form soft peaks. 

Then use a brush or sponge to apply the whipped egg white onto the stretch marks and allow it to dry completely. You can then rinse it off with cold water and apply some olive oil to moisturise that area.

Home Remedies for Stretch Marks Tip #10 – Castor Oil

Castor oil - In many parts of India, mothers are given an oil massage after child birth. This is then followed by a hot water bath. This traditional custom has been used by many modern day facilities to help a woman get rid of stretch marks.

Castor oil has moisturising properties, which helps smoothen out the wrinkles. Therefore, an oil massage followed by a hot water bath can get rid of stretch marks.

Home Remedies for Stretch Marks Tip #11 – Drink Enough Water

It is advised to maintain sufficient levels of water in body to avert any problems of dry skin. Good, hydrated skin results in regular detoxification of skin pores and restores elasticity, which will further aid in diminishing the markings. It is advised to drink 1-2 glasses of water several times during day.

Home Remedies for Stretch Marks Tip #12 – Vitamin-Rich Diet

The adequate and uninterrupted supply of nutrition to the body is of great eminence. It is recommended to include ample vitamins A, C and E in the diet chart.

These vitamins endow skin with optimum elasticity and at the same time provide nutrients for skincare. Fresh fruit, vegetables, almonds, fish and eggs are some example of vitamin-rich food items.

How to Reduce the Appearance of Stretch Marks?

Apart from the above remedies, exercise is one of the best recourses for reducing the appearance of stretch marks because the firming of the body tightens the skin and promotes better elasticity.

Because stretch marks usually develop in the areas like the thighs, abdomen, hips, and arms, here are some exercises to help you firm these areas:

·         To firm your buttocks and hips, lie flat on your back and relax. Now lift one leg and create a 90-degree angle until you feel a certain pull on your buttocks. Repeat with the other leg, slowly adding to the pace and to the strain on the hips, thighs and buttocks.

·         To firm your thighs, sit on a chair and put your hands down at your sides to hold onto the chair. Now swing your legs up and down.

·         To firm your stomach, you can perform abdominal crunches. Lie flat on your back and bend your knees with feet flat on the floor and hands on the sides of your head. Now contract your abs and lift your upper body slightly off the floor.

·         To firm your bottom, lie face-down on the floor with your arms on the side. Raise your right leg first then down, and then do the same with the other leg. You don't have to raise your leg too high; three to six inches off the floor will suffice.

·         The goal for all the exercises is to do twenty lifts for each exercise, three times a week.

If a home remedy is used properly, in addition to the intake of nutritious food on time and drinking of enough water every day, one can easily get rid of the stretch mark problem.

Watch this Video - HOW TO GET RID OF STRETCH MARKS &SCARS FAST!

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Get Access to Home Remedies for Stretch Marks.

What Works Best to Remove Stretch Marks Fast and Naturally?

CLICK HERE to Find How You Can Erase Your Stretch Marks for Good

What can work to remove stretch marks fast? Read on to find out more plus a video clip to help you on how to remove stretch marks fast and naturally.

Rapid weight gains or growth of any kind stretches the skin and challenges its elasticity... Whenever this takes place, stretch marks usually result. They’re lines on the skin’s surface that most often appear near the abdomen. Although they can also occur in other areas such as the buttocks, chest, upper arms, and legs.

When many people think of stretch marks they immediate associate them with pregnancy, but other factors could be involved: genetics, sudden weight loss, rapid growth, and even stress.

While in and of themselves, they’re not harmful, they can cause people to become self-conscious and produce low self-esteem. These small scars on the epidermis appear when the collagen is compromised, from the stress created from stretching the skin. In this process the production of collagen is interrupted, and the result is an annoying mark.

At first it could look red, but after some time a light colored line forms and creates the stretch mark. So, is there anything you can do to get rid of them if you suffer from stretch marks?

How to Remove Stretch Marks Fast and Naturally?

Yes, there is!

Take a look at some of these natural remedies to remove stretch marks:

Remove Stretch Marks Fast Tip #1 – White Sugar

White sugar is a great way to rid yourself of stretch marks. Used as an exfoliant, it helps remove these unpleasant lines. Just mix a tablespoon of sugar with a few drops of lemon juice and almond oil. Whisk it well and apply it directly to the affected areas. Massage the mixture every day for a few minutes before bathing. You’ll notice a significant improvement after about a month.

Remove Stretch Marks Fast Tip #2 – Aloe Vera

Widely used for several skin issues, aloe vera is very effective. By soothing and moisturizing the skin, it helps remove stretch marks. Simply rub aloe vera on your stretch marks, and let it sit for fifteen minutes. Then, rinse it off with warm water.

Remove Stretch Marks Fast Tip #3 – Castor Oil

Castor oil also works on other skin issues like pimples, wrinkles, and age spots. Try it on stretch marks. Rub some castor oil on the stretch marks—massaging in a circular motion for a few minutes.

Then take a thin, cotton cloth and heating pad. Wrap the area with the cloth and apply heat for thirty minutes. Do this every day for a month as you watch your stretch marks disappear.

Remove Stretch Marks Fast Tip #4 – Extra Virgin Olive Oil

Rich in antioxidants and other important nutrients like omega-3 fats, it can also help repair damaged skin. Warm up a little extra-virgin olive oil and massage into your stretch marks.

Not only will it help remove the stretch mark, but it will also improve circulation to the affected area. Allow it to stay on the skin for thirty minutes so all of the vitamins can be soaked into your skin.

Remove Stretch Marks Fast Tip #5 – Lemon Juice

A powerful cleaning agent with its high acid content, lemon juice is also good for stretch marks. It can work wonders on acne and other scars too. Massage some lemon juice onto the scarred skin using circular motions. After about ten minutes, wash it off with warm water.

Watch this Video – Get Rid Of Stretch Marks In 30 Days/Stretch Marks Removal *Simple Beauty Secrets*

By Justin E King, author of the Erase Your Stretch Marks program. This program will teach you the natural ways to treat your stretch marks, how to minimize them, how to get rid of them by using some homemade cream recipes and nutritional guidelines. For more information about this program, CLICK HERE to Learn How to Remove Stretch Marks.