7 Great Tips to Lose Weight WITHOUT Quickly Putting It Back On

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Do You Want To Know How To Lose Weight WITHOUT Quickly Putting It Back on? Read This Article And Learn 7 Great Tips That Will Get Rid Of Your Fats FAST...

Every year millions of people attempt to lose weight. Some do it as part of a New Year’s resolution, others for a special occasion like a wedding or school reunion, and some do it simply because they’re unhappy with their weight – and have been for years - and want to change the way they look for the better.

Unfortunately, most people who attempt to shed some weight see only a small amount of success, that doesn’t last for very long. Others see none at all.

So what’s going on? Why is so hard to lose weight without quickly putting it back on? Why do so many people fail? And, perhaps most importantly, what can you do to make sure you aren’t just another person who ends up in the “tried and failed” category of dieters?

The answer lies in two special things: knowledge and application. First you need to know exactly what to do, and then you’ve got to do it. No ifs, not buts and no cutting of corners.

Today is the perfect day to start expanding your knowledge if you want to lose weight without quickly putting it back on. Once you have your plan in place, which contains every change you need to make and how you’re going to make it, you’ll be ready to begin losing weight.

We’ll start by looking at 7 really powerful weight loss tips. These facts accurately sum up fundamental rules of successful weight loss that every person who’s serious about improving their body shape and size should know and remember:

Lose Weight without Quickly Putting It Back on #Tip 1 - Stop Searching For That Special Wonder-Method

If you’re one of those people who has put off making a concerted, definite effort to lose weight using tried-and-tested methods, in the hope that you’ll be able to find and use a simpler, easier approach, you aren’t alone.

It’s easy to put things off and blindly wait for a miracle method to come along and do all the hard work for you – but you have to realize that it’s never going to happen. The only way your body is going to be the way you want it to be is if YOU do what’s needed to get it that way. Once you accept that fact, you’re ready to really begin your journey.

Lose Weight without Quickly Putting It Back on #Tip 2 -  Real, Long-Term Weight-Loss Is Only Accomplished Through Permanent Changes in Your Lifestyle, Not Through ‘Diets’

Because ‘diet’s’ are temporary, so are the results they bring about. Instead of saying to yourself, “Okay, today I’m going to start my diet!” say, “Today I’m going to change my lifestyle,” and focus on doing just that.

Lose Weight without Quickly Putting It Back on #Tip 3 - Don’t Let Your Initial Enthusiasm Overpower Common Sense

Making those first few changes in your lifestyle and getting the ball rolling is great – you’re fired up and raring to go. But make sure you don’t let your surge of enthusiasm overpower your ability to make good decisions. You need to pace yourself and take things one step at a time.

Lose Weight without Quickly Putting It Back on #Tip 4 - Become Calorie Aware

To lose weight consistently, at a significant but safe rate, you’re going to need to control the number of calories you consume on a daily and weekly basis. That means becoming aware of foods that are very calorific and foods that aren’t.

You don’t need to become a nutritionist to do this though. Just get used to looking at food labels and keeping a running total of how many calories you consume throughout the day.

Lose Weight without Quickly Putting It Back on #Tip 5 - Set ‘Near’ Goals and ‘Far’ Goals

It’s okay to dream about your perfect body and how great it will be once you’ve got it – in fact, it’s a really positive thing to do. It helps stay you motivated and working hard.

However, it’s important you break your big end goal down into smaller chunks in the form of short-term goals. For example, to lose 2 pounds a week for a month. Or to fit into a certain pair of jeans you used to be able to comfortably wear a few years ago.

Lose Weight without Quickly Putting It Back on #Tip 6 - Don’t Starve Yourself or Completely Avoid Eating Fats

To lose weight and keep it off for more than a few weeks, you need to avoid skipping meals or otherwise starving yourself. It’s much better to eat little and often.

Break up your three main healthy meals with equally healthy snacks to keep you from getting hungry and hankering after “bad” foods – a handful of nuts or a piece of fruit, both do the trick nicely.

Also DO NOT avoid all foods that contain fat. Your body needs fat to survive and stay healthy. Just focus on eating healthy fats, such as those found in Omegas 3, 6 and 9 – include them in your balanced diet to ensure your weight goes down and STAYS down.

Lose Weight without Quickly Putting It Back on #Tip 7 - Use A Complete Plan That Covers Each Of The Vital Areas Of Body Improvement

If you want to lose weight and generally improve the overall health, fitness and appearance of your body, it’s no good only making one or two changes to your lifestyle.

You need to use an approach that covers each of the necessary areas of improvement: psychology, motivation, goal setting, diet, fitness & exercise, etc.

That doesn’t mean achieving your ideal physical form is going to be really hard or feel impossible, though. Just that to do it, you need a complete approach that covers everything and misses out nothing.

Watch this Video HERE from Christina Carlyle - How to Lose Weight and Not Gain it Back

‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body.

It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

Take a look now at http://www.perfectbodyplan.com 

How to Easily Lose Weight by Controlling Your Food Intake

Click HERE to Find How You Can Look Good Naked

Do you want to easily lose weight? If you do, read on.

There are lots of ways to lose weight these days.

You can have liposuction, as long as you don’t mind paying thousands for it, being bruised for days afterwards and then seeing the weight pile back on in a matter of weeks.

You can take weight loss pills, again, if you can afford it. The problem with pills, though, is that they don’t work – which is a fairly big drawback.

You can try one of the many fashionable fad diets that are floating around at the moment, if you don’t mind eating foul-tasting food in tiny portions and feeling hungry and miserable all the time as a result.

Or, if you want to, you can alter your existing eating habits in a few special ways. It doesn’t cost anything, it really works and there’s definitely no bruising!

It is, as you’ll soon discover if you give it a try, the very best way to easily lose weight and keep it off over the long-term.

If you want to easily lose weight, you need to combine the changes in your diet with regular - but not difficult or boring - exercise, and you’ll see pounds of fat disappear from all over your body EVERY week until you decide you’re happy with your weight and body’s appearance.

If you’re ready to learn what you need to change and the things you need to do to make it happen, read on!

You’re going to lose weight by controlling the number of calories you consume on a daily and weekly basis. You see, lots of people know about the concept of calorie control, but very few seem to use it properly. Perhaps it seems too good to be true or maybe they’re just lazy and easily discouraged.

Whatever the reason, one fact cannot be denied: if you control your calorie intake properly, you WILL easily lose weight. It’s a scientific, biological, physiological FACT. Do what you’re about to learn and the reading on your bathroom scales will drop each and every week. Here goes.

A pound of fat contains approximately 3500 calories. If you consume 3500 calories, you WILL gain one pound. No ifs or buts. And, as you’ve no doubt guessed, if you eat 3500 calories LESS than usual, you’ll LOSE one pound.

But you can’t just cut down your calorie intake by 3500 a day – if you do you’ll mess up your body’s natural balance. What you need to do is lower your calorie intake by 500 calories a day, which will make a total deficit of 3500 calories over a seven day period.

Before you do that, though, you’ll need to know your BMR (Basal Metabolic Rate). This number sums up how many calories your body needs per day to maintain its weight. Once you’ve calculated it, you can then go ahead and eat 500 calories less than that number per day.

Click this link to go straight to the ‘Perfect Body Plan’ BMR calculator. Working out your BMR takes literally 30 seconds - once you’ve done it, carry on reading this article.

Okay, so now you’ve got your BMR. Let’s say it is 2100 calories. You now know that if you want to lose 1 lb of fat a week you need to eat 1600 calories a day and no more. If you do that, you WILL lose 1 lb a week – it’s inevitable.

To make sure you eat the correct number of calories, you need to look at the food labels on the things you eat. Of course, it’s also recommended that you get your 1600 calories, or however many it is you personally need, through healthy foods containing healthy fats such as Omegas 3, 6 and 9 – and not by going to a fast food place and only eating a small burger meal.

Stay away from saturated fats as much as possible.

So, you’ve lowered your calorie intake by 500 calories a day – that’s a guaranteed loss of 1 lb a week. But what if you want to lose more than that?

In that case, you can do one of three things. You can either lower your calorie intake a little more (while ensuring you get all your required vitamins, minerals, fats, protein, fibre and carbohydrates from your food and drink), you can stick to eating 500 less and incorporate some extra exercise into your weekly schedule, or you can do both by lowering your calorie intake a little more (say, 700 less than your BMR) and doing exercise.

This final option to easily lose weight is the one I recommend most. By doing regular exercise, you help make sure your body is always burning fat and not muscle, which is clearly a good thing. Exercise also gets and keeps your metabolism up, which helps your body burn up the fat you want to lose.

So, what about losing 2.5 lbs a week? How could one go about doing that? It would mean you’d lose 10 lbs a month, which is pretty impressive. In 6 months you’d be 60 lbs down! You might not even want to lose that much!

To lose 2.5 lbs a week, you could first cut your calorie intake to 700 lower than your BMR. So, if your BMR is 2100, you’d eat 1400 a day. That equals a fat loss of a pound and a half straight away.

Next, you’d do enough exercise in the week to burn the remaining 3500 calories needed to make up a total weekly weight loss of 2.5 lbs. To burn 3500 calories a week through exercise isn’t as hard is might sound. The key is exercising often, intensely and using different kinds of exercise throughout the week.

Here’s an example.

Monday: Swimming, 1 hour. Calories Burned: 800.

Wednesday: Badminton, 1 hour. Calories Burned: 1000

Thursday: House work (hoovering and ironing), 2 hours. Calories Burned: 270

Friday: Weight training, 1 hour. Jogging,1 hour. Calories Burned: 900

Saturday: Yoga, 1 hour. Calories Burned: 200

The remaining 200 or so calories would be made up by day-to-day activities, like walking, climbing the stairs, etc. Of course, you don’t need to do as much exercise as just outlined. You’ll simply increase your rate of weight loss if you do.

The key point to easily lose weight is calorie control: get it right and you’ll lose weight – it’s as simple as that!

Watch this Video HERE to find out about this burn fats diet to easily lose weight.

‘Perfect Body Plan’ is a brand new e-book that has been designed in a special way. It allows anybody who reads through its pages – regardless of what their specific, individual goal is – to achieve their perfect body.

It only uses tried-and-tested techniques that fuse diet advice, multiple fitness and weightlifting programs that anyone can perform, and psychological guidance that MAKES SURE you achieve your goals. Whether you want to lose weight or gain it, get fit or simply look good naked, ‘Perfect Body Plan’ has the answers…

Take a look now at http://www.perfectbodyplan.com 

7 Tips To Make Fat Burning Meals

Click HERE to Get Quick,Healthy, Family Friendly, Fat Burning Meals and Recipes

My name is Diana Keuilian, I’m the creator of Family Friendly Fat Burning Foods and today I’d like to share with you my top 7 Tips To Make Fat Burning Meals.

Wouldn't it be great if all your favorite comfort meals naturally promoted fat loss? I think that would be awesome.

My old favorite comfort meals were fried fish tacos, fully-loaded veggie burritos, angel hair pasta with mizithra cheese and cheese-smothered veggie burgers with fries. Yummmmmmmm! Unfortunately these old favorites brought on rapid fat storage.

Due to my love of food, in my twenties I went from a size 4 to a size 12. 

In my frustration I tried portion control, and began to limit the amount of foods that I ate. This began a yo-yo cycle of eating less food one day, more the next, and never seeing the results I wanted.

Over the past few years I've read countless books on nutrition and have finally landed on the formula for creating meals that promote fat loss, and taste good while doing it. 

Oh and this method of eating has effortlessly brought me back to that size 4 :)

This is what I discovered...

Fat Burning Tip #1) Focus On Protein

The base of a fat burning meal is a healthy serving of quality, lean protein. Choose from organic, hormone-free chicken, pork, beef, lamb, veal, fish or eggs.

No wonder I was gaining weight! Most of my favorite meals had very little to do with protein. After giving up meat at age 12, I spent the next 18 years as a junk food vegetarian. Most of my meals were made up of processed grains and sugar.

Why is protein so important? Protein supports and fuels your lean tissues, namely your muscles, and does not have an effect on blood sugar levels, which would promote fat storage. 

Fat Burning Tip #2) Ditch Grains and Refined Sugar

A fat burning meal does not contain a serving of grains or starches. Yes, I realize that this goes against everything that we have been taught or experienced with dinners. Most meals are plated with a jumbo serving of noodles, pasta, potatoes, rice, has been breaded or is served with bread, tortillas, chips or buns.

As I learned the hard way, these carbs are more than we need, and end up being stored as fat. And, yes, it is possible to create fat-burning dinners that satisfy even the hungriest meat-and-potatoes members of your family.

This was the hardest part for me to get used to. Grains and sugar are filled with fat-promoting carbs, and as you saw above, my favorite meals were all carb-ed out. 

There's really no reason, other than habit, to eat grains or sugar on a regular basis. Once I removed these from my diet, and got out of the habit of eating them, I no longer craved or even found my old favorites very appealing.

Fat Burning Tip #3) Bring On The Veggies

After you remove the grains and sugars from your meal, add a bunch of fiber-filled veggies instead. One of my favorite things to do now when building a fat burning meal is to get a bowl, add a few handfuls of organic spinach and arugula, and then top it with protein and some cooked veggies. Add a light homemade dressing and you're looking at the perfect, quick fat burning meal. 

Fiber-filled veggies are important for many reasons in addition to the fiber. They are filled with nutrients, vitamins, minerals, and antioxidants, all of which your body needs.  They are also very low in calories compared to the amount of space that they take up in your stomach. So you'll get full faster on fewer calories.

Fat Burning Tip #4) Quality Ingredients

Ingredients are the building blocks to a healthy meal so pay attention to the quality of the ingredients you use. Fast food just isn’t going to cut it! Be willing to spend a little more on the foods that you eat. Quality is much more important that quantity.

When choosing meat look for organic, antibiotic and hormone-free. Avoid processed meats, like lunchmeats, as these contain potentially harmful additives and lots of salt. Also avoid highly processed soy fake meats.

Choose foods that are:

• Fresh, organic and seasonal
• Pronounceable ingredients
• Whole foods

Fat Burning Tip #5) Use A Healthy Cooking Method

The method in which you cook your meal determines how many calories, how much added fat, and the number of nutrients that survive.

Don’t prepare meals like this:

• Fried and battered
• Processed and packaged
• Doused with cream sauce

Choose these cooking methods:

• Grilled
• Baked
• Broiled
• Steamed

Fat Burning Tip #6) Cook With Coconut Oil

I used to always cook with vegetable oil, never realizing how harmful it was to my fat loss efforts. Unfortunately most people use harmful, unstable and fat promoting oils when they cook.

The good news is that coconut oil is an amazing, healthy oil that not only tastes great but also helps promote fat loss. Among its many benefits, coconut oil is stable, even at high temperatures. It’s filled with lauric acid, which boosts the immune system and helps ward off infections.  

           

Best of all, coconut oil has been shown to increase metabolism and thyroid activity, which boosts fat burning.

Fat Burning Tip #7) Enjoy Dessert of Fresh Fruit

When is the last time that you bit into a fresh, organic, perfectly ripe piece of fruit? Delicious, wasn’t it? I used to overlook fruit as the perfect dessert that it is, and instead would eat artificially flavored, cane sugar sweetened, processed desserts that encourage rapid weight gain and declined health.

I’m not going to say that ice cream and chocolate don’t taste awesome, because they do. But eating desserts like that on a regular basis is one of the big reasons that I kept gaining weight back in my twenties. By making the simple switch from refined sugar desserts to desserts of organic, fresh fruit I was able to lose weight without feeling deprived. 

Let’s bring fruit back to its rightful place as our favorite, most popular after-dinner sweet. Out with the refined sugar and corn syrup and in with Nature’s sweetest gift…fresh fruit.

Hope that you have enjoyed these 7 Tips To Make Fat Burning Meals. I’m walking proof that this way of eating truly delivers results without deprivation or boring, bland meals.

Watch this Video HERE and this Video TOO for awesome fat burning ways to burn belly fat.

I love food WAY too much to give up flavorful, delicious dinners, snacks and desserts. In fact, I’m so passionate about creating fat burning foods that, for the first time ever, I’ve put all of my best recipes and eating secrets together into a full Family Friendly Fat Burning Meals program.

This system has over 100 of my family’s favorite fat burning recipes – which I used to effortlessly reverse the weight I had gained in my twenties. It’s tasty stuff like Chicken Enchiladas, Baked Chicken Nuggets, Make-Your-Own Tacos, Healthy Brownies, Easy Chocolate Chip Cookies and much, much more.

Here’s a page where you can learn more about my Family Friendly Fat Burning Meals Program

I’m excited to hear your fat loss success story. Good luck, and enjoy all of those tasty recipes :)

10 Best Remedies to Get Rid of Cellulite on Thighs & Bum

Click HERE to Learn How You Can Reduce Cellulite and Get Sexy Butts & Thighs

Do You Want To Know How To Get Rid Of Cellulite on Thighs and Bum Forever? Read This Article And Learn About Some Home Remedies That Will Get Rid Of Your Cellulite FAST...

If you think you’re completely safe from cellulite, think again.

More than 80-90 percent of women across the globe have issues with cellulite. It normally presents itself on the thighs, buttocks and sometimes the stomach.

But what exactly is cellulite?

Well it is simply free floating cells that love to deposit themselves below the skin. It has the look of a dimpled surface or the surface of a orange peel.

Here is what really happens…

Whenever you eat junk foods high in fat and sugar they keep depositing toxins in body. These toxins eventually get stored as fat which leads to very visible cellulite pockets.

If you see any indication of cellulite on your legs and butt then you should start taking action to get rid of it.

Untreated cellulite only gets worse as you age but after reading this post you will know exactly how to get rid of cellulite on thighs and bum.

Here are some very effective home remedies that really work.

Get Rid of Cellulite on Thighs and Bum #Tip 1 - Apple Cider Vinegar

It has some very potent minerals that help to get rid of cellulite on your thighs and bum such as calcium, potassium and magnesium.

These do an effective job at flushing out toxins and lower water retention around the stomach and thighs.

This will lead to a reduction in cellulite and bloating. Another reason you should use apple cider vinegar is because it can help you lose excess weight which means less cellulite pockets.

What you will need

Apple cider vinegar

Water

Honey (optional but recommended)

How to use it

Method 1

·         Mix 3 tablespoons of apple cider vinegar with 2 tablespoons of water. You can also add honey to maximize the effect.

·         Massage the mixture on the affected area for 5 mins and leave it for 30 minutes.

·         Now you will rinse with lukewarm water

·         Do this once daily for results.

Method 2

·         You can simply mix 3 tablespoons of Apple cider vinegar with 1 tablespoon of honey and drink once daily.

Get Rid of Cellulite on Thighs and Bum #Tip 2 - Juniper Oil

Juniper oil is a very effective get rid of cellulite on thighs and bum. When your body have accumulated toxins within fat tissues and skin, you skin will need a good detox and that where juniper oil helps.

This oil has one of the best detoxifying properties that helps to get rid of toxin build in your skin and also helps to reduce fluid retention.

What you will need

10 drops of juniper oil

1/4 of olive oil

How to do it

·         You will need to dilute the juniper oil by mixing it with the olive oil

·         Massage the affected area for 10 mins

·         Do this once daily for maximum results

Get Rid of Cellulite on Thighs and Bum #Tip 3 - Using coffee grounds

Did you know coffee grounds can be used as an exfoliating scrub?

Yes, it’s very effective in removing dead skin cells and helps with the regeneration of new cells.

You can try to drink a cup of coffee daily as it helps to increase blood circulation to the skin.

What you will need

1/4 cup of coffee grounds

2 tablespoons of sugar

2 tablespoons of melted coconut oil

How to do it

·         Mix the coffee grounds, sugar and coconut oil until it forms a thick paste.

·         Use the paste and massage the affected area for 7 minutes. Make sure you apply firm pressure when massaging.

·         Rinse it off with some lukewarm water.

·         Do this remedy 3-4 times a week for maximum results.

Click on HERE to Read about this Wonderful Cellulite-Reducing Coffee Scrub

Get Rid of Cellulite on Thighs and Bum #Tip 4 - Do detox baths

If you want to take a wholesome approach in getting rid of cellulite on thighs and bum then you should try a detox bath.

It helps to prevent fat tissues and toxins from building up under the skin. Whether you currently have cellulite or trying to prevent it this is a fantastic option.

What you will need

Warm water filled in bath

4 sheets of seaweed

1 cup of sea salt

How to do it

·         Make sure your bath is filled with clean warm water.

·         Now add the sea salt and seaweed to the water. Mix it with your hand so that they dissolve properly.

·         Sit and soak in the water for 20-30 minutes for maximum absorption.

·         Do this 2 times a week. Make sure that you moisture your skin with olive oil after your detox baths

Get Rid of Cellulite on Thighs and Bum #Tip 5 - Using Tomato paste

They contain a element called lycopene which helps to prevent the breakdown of collagen( gives the skin elasticity) and minimizes toxic fat build up.

What will you need

2 tomatoes

2 tablespoons of fresh lime juice

How to do it

·         You will need to crush the tomatoes into a paste.

·         Then add the lime juice to the paste and mix

·         Gently massage the affected area for 10 minutes

·         Rinse off with like warm water

·         Do this once daily

Get Rid of Cellulite on Thighs and Bum #Tip 6 - Using tangerine oil for cellulite removal

Whenever you use tangerine oil on your skin it helps to improve blood circulation and closes cellulite pockets. This is one of the best natural remedy get rid of cellulite on thighs and bum.

What you will need

5 drops of tangerine oil

1 tablespoons of olive oil

How to do it

·         Mix the tangerine and olive into a paste.

·         Massage the mixture on the affect areas for 10 minutes.

·         Do this 3-4 times a week for better results.

·         Try to avoid sunlight for 1 hour after using the tangerine oil.

Get Rid of Cellulite on Thighs and Bum #Tip 7 - Drink water daily

Remember that the cellulite pockets are packed with toxins that need to be flushed out that’s why you need to drink water regularly throughout the day.

It will help to keep your body fully hydrated which will amplify your skin’s natural glow.

Aim for at least 8 glasses of water daily. Drink it first thing in the morning before you eat anything.

If you want to add some flavor to the water, squeeze a fresh lemon or add honey.

Get Rid of Cellulite on Thighs and Bum #Tip 8 - Eat 3-5 servings of salmon weekly

Salmons are packed with antioxidants which help to destroy fat cells in cellulite.

RELATED:  How to Get An Hourglass Figure (Beautiful Curves)

Let’s not forget that salmon is a wonderful source of omega 3 fatty acids which helps to give you smooth skin.

Foods that are rich in omega 3 fatty acids will reduce your appetite and strengthen skin tissues.

Eating salmon regularly will help you get rid of cellulite on thighs and bum.

Get Rid of Cellulite on Thighs and Bum #Tip 9 - Flax seeds

These seeds are packed with essential fatty acids that would help to improve your skin’s elasticity.

They also contain lignans and phytochemicals that help to regulate hormone imbalances which can lead to the build-up of cellulite.

The best way to consume flax seeds is to blend it in your shakes.

Get Rid of Cellulite on Thighs and Bum #Tip 10 – Pineapple

This tangy fruit contains the enzyme bromelain which is an anti-inflammatory that helps to reduce cellulite by losing fat cell metabolism.

You can eat half a cup of pineapples as part of your breakfast or you can eat it as a refreshing snack or even for dessert.

Pineapple is a-must eat fruit if you really want to get rid of cellulite on thighs and bum.

Now even though pineapple is full of bromelain you have to be careful as it’s full of sugar and too much of anything is not good for your body so be moderate.

Plus you’ll get an excellent source of fiber.

You can also watch this Video HERE to learn about the High Intensity Thighs and Bum Workout to Get Rid of Cellulite on Thighs and Bum

Now it’s your turn

Now that you know how to get rid of cellulite on thighs and bum it’s up to you to select the method that you’re most comfortable with and stick to it, be consistent.

If you give any of these natural remedies your best effort you will see a reduction in cellulite on your butt and legs in no time.

Click HERE to Learn How You Can Reduce Cellulite and Get Sexy Butts & Thighs