How Best To Cure Shin Splints FOREVER In 3 Simple Steps!

Click HERE to Learn How You Can STOP Shin Splints FOREVER FAST

By Gary Buchenic

Let’s set the record straight once and for all... Trying to cure shin splints isn’t always easy, but it can be quick if you do a few simple things right.

If you think this article is just going to be about icing techniques or new shoes or anything remotely close to the generic shin splints treatment advice you read about every else, then you’re in for a shock.

Pain relief techniques like icing are an important part of this three step process, but they’re not the only part and in this article I’m going to show the “broad strokes” of what it really takes to cure shin splints once and for all.

Let’s get into it...

Cure Shin Splints - Step 1: Find out What’s Causing Your Shin Splints

Yes, most people who ask me how they can cure shin splints, have a problem. They have no idea what’s causing them in the first place!

The truth is shin splints is a “gutter term” that refers to pain along the shinbone or tibia, but this pain can be caused by a multitude of different pathologies and conditions, and it’s downright insane to start following some generic treatment program if you have no idea what’s actually causing your shin splints.

So what exactly is causing your shin splints? I’m glad you asked...

Overload: Simply put this means exercising too much, too soon or with too much intensity, exercising on hard or uneven surfaces can also cause overload.

Biomechanical Imbalances: There are three main biomechanical imbalances that shin splint sufferer commonly have... weak calves, weak or inactive glutes and flat feet

Poor Running Form: do you have bad running form? If you’re like most people with shin splints chances are you do, and it’s keeping you in pain!

Poor Running Shoes: Finding the perfect pair of shoes for your feet can be as hard as finding the perfect life partner.

A good tip is to visit a specialty running store with a worn pair of shoes, the people that work there can tell a LOT about your foot type  from looking at the wear pattern on a used shoe - and they’ll be able to use this information to match you with a great shoe that suits your specific foot type.

Think about it this way; even if you ice your shins religiously, take painkillers every time you’re active and rest for days on end... if you’ve got bad running form, poor or inappropriate running shoes or one or more of the biomechanical imbalances, you’re shin splints are practically guaranteed to come back with a vengeance!

Unless you find out what’s actually causing them, and treat that directly!

Cure Shin Splints - Step 2: Treat the Pain

Now that you’ve identified what’s causing your pain it’s time to treat it. Rest, ice and painkillers are great for doing this. (But you already knew that anyway)

Just do your body a favour and don’t take painkillers for any more than 2 weeks, and preferably no more than 3 days.

Painkillers like Advil and Ibuprofen are classed as non-steroidal anti-inflammatory drugs (NSAID’S) and long-term use of them has been linked with everything from digestive problems to stroke.

If you have long term pain and want a good alternative Google a product called “ Heal-n-Soothe ” which is a safe and natural alternative that I highly recommend!

Cure Shin Splints - 3. Treat the Underlying Causes Of Y our Pain

It should go without saying that after you’ve identified what’s causing your pain, you’ll take action to correct those underlying causes. For example, if you identify that you have worn out running shoes and inflexible calves you’ll stretch you’re calves and get a good pair of shoes that match your foot type.

If you realize that you’ve been increasing you’re training volume very quickly and that you’ve got flat feet or collapsed arches... then you’ll step back you’re training volume and go and get appropriate shoes with good arch support and shoe inserts.

There you have it. Now you know the proper way to get rid of shin splints - all you need to do is follow these three simple steps and your pain will disappear.

You may want to watch this Video HERE – How to Cure Shin Splints in 5 minutes.

Author Bio:

Gary Buchenic is a personal trainer who specializes in helping people treat and prevent shin splints. Gary suffered from shin splints for years and at some point they became so bad that he was unable to play the sports he loved or even to go for a quick run without extreme pain.

Using his knowledge and experience as a personal trainer, Gary developed a solution to shin splints that was designed to be simple, straightforward and effective. To learn more about his shin splints treatment methods check out his website at Stop Shin Splints Forever.

2 Best Ways to Relieve Shin Pain QUICKLY

Click HERE toLearn How You Can STOP Shin Splints FOREVER FAST

Can you really relieve your shin pain in just 15 minutes - and eliminate it completely overnight?

Believe it or not... the answer is YES. And you don’t have to bust open the medicine cabinet and get all jacked up on painkillers either...

In fact, all you need are the 2 powerful shin splints treatment techniques that I’m going to show to you later on in the article which make up a very important part of the Stop Shin Splints Forever program.

Here Are 2 Powerful Ways To Relieve Shin Pain FAST...

As you’ve probably heard ice is an effective pain relief technique... apart from numbing the pain, it also causes a rush of blood nutrients and into the area and flushes out the enzymes that cause inflammation very quickly.

Warning: When using these techniques keep the ice on for as long as it is comfortable for YOU. Obviously, there will be a slight discomfort from the cold, but as soon as pain, numbness or excessive discomfort is experienced, it's time to remove the ice.

Relieve Shin Pain Technique #1: Ice Massage

Ice massages forces cold deep into your muscles and bones which enhances circulation, flushes out the body’s inflammatory response and if you press a little harder, it also breaks up any scar tissue.

Here’s how to do it...

Buy some paper cups, fill them with water and put them in your freezer

Pull out a cup and tear off the top half inch or so.

Massage the exposed ice into the most painful areas of your shins... you’ll KNOW you’ve found the right spot when you’re on it... you’ll likely feel a sharp pain there.

For a minimum of 5 minutes, push the ice into the painful area and up and down your shins. Keep moving around, and don’t let the ice sit in one spot too long.

Do this at least 3 times a day. Remember, if your skin gets numb from the cold it’s time to stop.

Relieve Shin Pain Technique #2: Ice Dipping

This is the most powerful icing technique I’ve found. I dare you, try this techniques today, you’ll see for yourself that this is by far the most powerful pain relief technique you’ve ever used...

Fill up your tub half full with water, and add a bunch of frozen bottles of water or a big bag of ice to get the water ICE COLD.

Adjust the height of the water to your convenience then dip your lower leg into the ice water, submerge it all the way to your knees.

Hold it in there for 10 seconds, by then you should be desperate to pull your legs out otherwise the water isn’t cold enough...

Finally, dry off and walk around for a bit. Wait at least 5 minutes then repeat the process 3-5 times.

As powerful as these techniques are, they are only the beginning.

You may want to click on to watch this Video HERE and this Video TOO for more ideas to relieve shin pain fast.

If you’re familiar with shin splints you’ll know that pain relief and permanent relief are to VERY different things... and that’s because there are underlying causes that are CAUSING your pain which MUST be treated otherwise you’re going to keep experiencing reoccurring shin splints.

To find out EXACTLY what’s causing your pain... and the RIGHT things to to treat those underlying causes so you can finally get LASTING RELIEF, I recommend you take a look at my Stop Shin Splints Forever eBook.

It represents THOUSANDS of hours of research and real world experience helping people get rid of shin splints, then organizing this knowledge into an easy-to-follow system that ANYONE can follow from the comfort of their own home to get rid of shin splints.

And I’ll tell you something...

It works.

This eBook is the most advanced and effective program of its kind available anywhere and you can get more info about it right here: Stop Shin Splints Forever

From: Gary Buchenic, Personal Trainer and author of Stop Shin Splints Forever. Gary suffered from shin splints for years and at some point they became so bad that he was unable to play the sports he loved or even to go for a quick run without extreme pain.

Using his knowledge and experience as a personal trainer, Gary developed a solution to shin splints that was designed to be simple, straightforward and effective. To find out more, Click HERE !

What Causes Skin Moles, How Best to Remove Them Easily?

Click HERE to Find Out How to Remove Your Moles, Warts & Skin Tags Without Surgery

Skin moles are growths on the skin, often round or oval-shaped with a dark color. The color may however vary to different shades. Some skin moles are flat while others are a bit raised from the skin.

A skin mole is caused by the melanocyte cells in the skin. These cells produce melanin and are responsible for the color of the skin, eyes and hair. It is formed when melanocyte cells do not spread thought the skin but grow in clusters.

Usually melanocyte cells grow normally and so the growth is usually benign. However in certain cases the melanocye cells may start to grow in an abnormal way, which may result in melanoma, a cancer of the skin.

Skin moles are very common. Most of them are present at birth while others appear as the person grows older. Some may also disappear with age. Their main causes depend mainly on:

- Heredity
- Exposure to sunlight
- Hormonal changes
- Age

They may become darker.

The principle reason for this is too much exposure to sunlight. Heavy exposure to sunlight during childhood and the teenage years highly increases the chances of developing new skin moles or that current ones increase in size. Sun beds and tanning salons can also increase their growth.

Our genes determine many factors. If your parents have plenty of skin moles, probably you will have a lot too. Furthermore a history of skin cancer in your family also increases the risk that a mole may grow or develops into a cancerous growth.

Hormonal changes also make them to grow or new ones to appear. This may more commonly happen during pregnancy, the menopausal stage and during teenage years.

Generally as we get older, some tend to disappear.

You can watch this Video HERE to understand why we get skin moles and this Video TOO on how to remove skin moles

By Charles Davidson, Author of the Moles, Warts and Skin Tags Removal System. Dr. Davidson had been a victim of moles and warts and his e-book actually details his whole experience via which he was able to safely remove his moles and warts naturally while not causing any scars. To find out more Click HERE

Yes! Revealing Here 5 Main Types of Skin Moles

Click HERE to Find Out How to Remove Your Moles, Warts & Skin Tags Without Surgery

Different types of skin moles have different characteristics and properties. It is therefore important to be aware of the main types of skin moles that exist.

Skin moles are growths on the skin. They are usually round or oval-shaped. Their color is generally brown but can vary to different shades.

They are very common and they can occur all over the body but they occur more frequently on the trunk of the body, face and arms.

There are mainly 5 types of skin moles:

• Junctional Moles: These are typically some shade of brown and can be very slightly raised above the skin or completely flat

• Compound Moles: These growths are usually raised and can be of a tan shade all the way through the color wheel to a deep brown. This type involves melanocytes (which are the cells that produce our skin color) and can be found in the upper and lower layers of the skin.

• Dermal Moles: These types of growths can contain hair and are very common on the upper half of the body. They can be the same color as the flesh all the way through a dark brown.

• Blue Moles: These are always raised slightly and as the name indicates are a deep brown or blue in color. They pull this color from deep down in the skin. Women have these types of growths much more commonly than men.

• Sebaceous Moles: This type of growth does not resemble the rest in that they are very rough to the touch and typically yellow in color. They are caused by oil glands being a bit over-active

Most of the different types of skin moles are non-cancerous but if your notice any changes in them you should seek medical attention. Some may develop into a cancerous growth.

You can watch this Video HERE in which Dr. Nisreen explains what skins moles are and how you can get rid of moles on your skin. There are different types of skin moles. Learn when moles can become cancerous.   

By Charles Davidson, Author of the Moles, Warts and Skin Tags Removal System. Dr. Davidson had been a victim of moles and warts and his e-book actually details his whole experience via which he was able to safely remove his moles and warts naturally while not causing any scars. To find out more Click HERE

Revealing What Are Really 3 Big Attributes of Warts

Click HERE to Find Out How to Remove Your Moles, Warts & Skin Tags Without Surgery

A wart is a small non-cancerous tumor that grows on the outer layer of the skin.

It generally resembles a cauliflower and its color is usually a bit different from the nearby skin. It is usually painless but sometimes it may itch or burn. Some type of warts group into clusters.

They are caused by the human papilloma virus or HPV. There are many stains of the human papilloma virus and different stains may cause different types of warts. The human papilloma virus is contagious.

All type of warts share a few basic attributes and characteristics:

Attributes of Warts #1- Autoinoculable and Contagious

This means that they can be "passed" to another person through skin contact or by touching an object that was previously touched by the infected person.

The best environment for the HPV to thrive is warm and moist habitats. Therefore it can easily be found in certain places such as:

• Public Shower floors
• Public Bathrooms
• Locker rooms
• Near public swimming pools
• Gyms

It helps to refrain from walking bare footed in such areas as far as possible in order to decrease the chances of getting the virus through small cuts in your skin.

An individual may be a carrier of HPV and not have any wart. This is because not all carriers of this virus will develop into a wart.

Furthermore a wart may take time to develop after the individual had contacted the virus.

Some people can transmit this virus without having any sign of warts themselves.

Attributes of Warts #2 - Sprawling and Reproducing

Not only can they spread from person to person, they can spread also locally. They are capable of forming "child" growths and spread in the immediate area of infection.

Treatment should be prioritized due to this spreading threat. It is also important to prevent them from coming back.

Attributes of Warts #3 - Infectious

Apart from just spreading at the site of infection, they can spread to other regions of the body. The spread especially occurs when other areas are open or cut in some way.

You can reduce spreading warts by actively using disinfectants and by not letting anyone come in direct contact with your warts.

You can click to watch this Video HERE to learn more about the attributes of warts and how to remove them safely naturally permanently.

By Charles Davidson, Author of the Moles, Warts and Skin Tags Removal System. Dr. Davidson had been a victim of moles and warts and his e-book actually details his whole experience via which he was able to safely remove his moles and warts naturally while not causing any scars. To find out more Click HERE

Can Warts, Moles & Skin Tags Really Cause Cancerous Growth?

Click HERE to Find Out How to Remove Your Moles, Warts & Skin Tags Without Surgery

Skin tags pose no real danger. They will not develop into a cancerous growth. However sometimes they may be irritating especially if they are found around the collar. You may even decide to remove a skin tag for cosmetic reasons.

When one considers warts, particular attention needs to be taken in the case of genital warts, since these may be transmitted to others.

Moreover sometimes genital warts may develop into a cancerous growth. Therefore if you have genital warts you should consult your physician right away.

Moles may develop into a cancerous growth. It is therefore important to take appropriate care of any changes that can occur to any mole. If you have many moles on you body it is not a bad idea to have regular checks.

Take particular attention after summer because the sun rays may make a mole develop into melanoma or cancer of the skin.

Consider any changes that you notice to any of your moles. Specifically you must consult your physician if a mole changes it's:

• Shape
• Size
• Elevation
• Color

You must also consult your physician if your mole starts to itch or the nearby skin starts to irritate you or starts to discolor.

Moreover certain moles have more probability of developing in a cancer than others. Asymmetric moles are at a more elevated risk to develop into a cancer. The same also applies to irregular moles.

Furthermore moles with a variation of tones have also an increased risk of developing into a cancerous growth.

You can click to watch this Video HERE and this Video TOO to learn how to identify signs of cancerous growth.

By Charles Davidson, Author of the Moles, Warts and Skin Tags Removal System. Dr. Davidson had been a victim of moles and warts and his e-book actually details his whole experience via which he was able to safely remove his moles and warts naturally while not causing any scars. To find out more Click HERE

Are Face Warts Really Hurting Your Self-Esteem Absolutely?

Click HERE to Find Out How to Remove Your Moles, Warts & Skin Tags Without Surgery

Face warts are more common in children and adolescents, but other older individuals may also have them. Face warts are a viral infection caused by the human papilloma virus (HPV). They are mainly of two types, namely flat warts and common warts.

Being overly conscious about facial warts will adversely affect your self-esteem. This is particularly for teenagers. Some individuals with facial warts may be more inhibited than necessary and so this affects their social life. Because of this they may be needlessly unhappy and sometimes even depressed.

It is however true that having a large number of them on your face may change your appearance. Some women are quite scared as they look at the mirror and see those bumps on their face. Some may also refrain looking at the mirror because of them.

However it needs to be said that we have the tendency to exaggerate our problems. Women are especially concerned about their looks. But common sense needs to prevail also. Those face warts are in reality much less monstrous than one might imagine.

If you are overly concerned, remember that there are many ways that can help you to get rid of them, prevent them to re-occur and if you do not have them, prevent them as much as you can so that you will not be infected by the HPV and get them.

It is very important to strengthen your immune system since this fights infections such as those of the HPV. This may be done by eating healthy food, drink a lot of water, sleep adequately, stop smoking or drinking alcoholic beverages in excess and try to avoid stress as far as possible.

Perhaps face warts are more common on children than on any other age group. Children may also be conscious about their facial warts and this may lower their self-esteem.

It is very important to teach your children that the large majority of them will disappear after several months or some years. Furthermore it is important that our children learn about the importance of being beautiful inside, the importance of helping others and the need to build meaningful and healthy relationships with their peers.

Remember that we are both physical and spiritual beings and we have to take care of both in order to lead happy and fulfilling lives.

You can also nurture in children certain habits. Children have a tendency to scratch their warts. These habits will only transfer the HPV from the warts to other parts of the body.

Other important precautions involve not going bare footed where the human papilloma virus thrives. These include humid and hot places such as swimming pools, bathroom floors and gyms.

Finally if the self-esteem of the individual is so adversely affected by the warts on the face, there are many ways that you can do to get rid of them. These range from over the counter medications, home treatments and even surgical procedures.

Whatever treatment you choose keep in mind that certain treatments may leave a scar. So be very well informed about this. Remember that you are treating face warts and any left scar is visible.

You may want to watch this Video HERE and this Video TOO for more ideas on how to treat face warts.

By Charles Davidson, Author of the Moles, Warts and Skin Tags Removal System. Dr. Davidson had been a victim of moles and warts and his e-book actually details his whole experience via which he was able to safely remove his moles and warts naturally while not causing any scars. To find out more Click HERE

How Best to Really Remove Leg Warts Absolutely?

Click HERE to Find Out How to Remove Your Moles, Warts & Skin Tags Without Surgery

Leg warts are more common on the legs of women than that of men. They are also more common in children and adolescents than older individuals.

A leg wart is a flat wart that occurs on the legs. Usually a single wart may infect the nearby area resulting in a number of new growths that may sometimes amount up to 100 units.

Salicylic acid is an over the counter wart removal medications that has been used throughout history to treat various skin problems.

The procedure to treat and remove leg warts by salicylic acid should be applied on a daily basis and should be applied for several weeks or months. It is as follows:

• Put the salicylic acid on your leg wart
• Cover with a bandage
• Remove the bandage and scrub with a sponge the next day
• Wash preferably with an antibacterial liquid or soap
• Dry the leg wart with a towel
• Repeat the process daily for several weeks until the leg warts are completely gone.

Duct tape can also be used to remove leg warts. Duct tape can actually be bought from your local hardware and applied on your unwanted growths.

Using duct tape to remove leg warts needs to be done on a weekly basis and is as follows:

• Cover your leg warts with the tape
• After six days remove the tape and use a pumice stone to soak the wart in water
• Dry your growths completely by leaving it without any duct tape or other sort of bandage through the night.
• Cover your growths in the morning and repeat the procedure again for several weeks or months until the leg wart is gone completely

The major advantages of these two procedures are that the ingredients used are easily to find, are inexpensive and can be applied in the comfort of your home.

However there are various disadvantages such as:

• They require a lot of commitment
• The skin may be irritated
• Some scarring may occur in the treated area.
• It may take several weeks or months to cure your leg warts by these treatments
• Some leg warts although they may be eliminated, may return some weeks or months later

You can also watch this Video HERE for more ideas on how to remove leg warts.

By Charles Davidson, Author of the Moles, Warts and Skin Tags Removal System. Dr. Davidson had been a victim of moles and warts and his e-book actually details his whole experience via which he was able to safely remove his moles and warts naturally while not causing any scars. To find out more Click HERE

Warts and Your Way of Life – Any Strong Link?

Click HERE to Find Out How to Remove Your Moles, Warts & Skin Tags Without Surgery

Your way of life has a huge impact on your warts.

Your way of life should including limiting the intake of certain foods such as the so called junk foods, fried foods, additives, sugars and margarine.

Nowadays these are very common and are both quite handy and tasty. But being tasty does not mean that they are doing any good for your warts.

Your way of life should be refraining from drinking beverages that contain caffeine. These include in particular many soft drinks, coffee and tea.

Pay particular attention to foods that contain aspartame. Beverages that contain aspartame may be low in calories but aspartame is surely not the best food you can take for your health.

Drink a lot of water. Remember that our body is largely made of water and water has purifying properties.

Your way of life should be trying to avoid stress as far as possible. If you find this to be difficult try first to avoid stressful situations such as places where there are elevated sound levels, overcrowding, traffic jams and try to avoid situations where you have lack of control.

Your way of life should be trying to avoid polluted environment as far as possible since poisonous gases are a major cause of many physical and psychological alignments.

It is a good idea to include physical exercise into your routine. This has various advantages. Physical exercise reduces stress and helps to counter the effects of depression.

There are many types of physical exercise you can do. Perhaps one of the most beneficial is jogging in the countryside. This has the advantages of exercising in a non-stressful and non-polluted environment.

Physical exercise may also make you sweat and this has a purifying effect. A sauna can also induce sweating and so consider this relaxation method as well.

It is important to keep a balance in everything you do. Remember that we are not physical beings but also spiritual beings.

You may want to watch this Video HERE on how to treat warts naturally.

By Charles Davidson, Author of the Moles, Warts and Skin Tags Removal System. Dr. Davidson had been a victim of moles and warts and his e-book actually details his whole experience via which he was able to safely remove his moles and warts naturally while not causing any scars. To find out more Click HERE

Is Skin Tag Removal by Electro-Cauterization Really The Best?

Click HERE to Find Out How to Remove Your Moles, Warts & Skin Tags Without Surgery

You can try skin tag removal by electro-cauterization. Treating skin tags by this procedure involves the application of electricity to heat an instrument or needle. Afterwards this needle is put in contact with the skin tag in order to burn the cells of such growth.

Basically skin tag removal by electro-cauterization involves 7 main steps:

• The area to be treated is numbed by a local anesthetic

• The areas is treated throughout

• The heated needle is put in contact with the skin tag

• The cells of growth are burned

• The physician removes the burned cells

• A specimen may be sent to the lab for further analysis

• A bandage is applied and instructions are given so it will heal adequately.

Treating skin tags by this procedure may be a bit painful. Some discomforts occur both during and after the treatment.

Healing time depends on the healing ability of individual and also on the characteristics of the growth treated.

Advantages of this skin tag removal treatment or cure include:

• It is a quick method

• Generally it is less expensive than other types of surgeries such as laser and cryosurgery

• Usually one session is enough. In the case of cryosurgery or laser therapy you may have to make more than one visit to your physician to treat the same growths.

Treating skin tags with electro-cauterization has the following disadvantages:

• The procedure is quite invasive

• It is painful. Discomforts may also continue for some days after the treatment.

• Healing times may be long

• It may produce some scaring

It is also important to be well informed by a qualified health practitioner if in your particular case it is adequate to remove a skin tag by this procedure.

Skin tag removal by electro-cauterization may be unsuitable for some individuals with certain medical conditions such as heart disease and other medical conditions.

If you have decided to remove a skin tag by electro-cauterization, be also well informed from a professional physician about certain symptoms that may occur after the treatment since such symptoms may be a sign of infections.

You may want to watch this Video HERE to learn more about skin tag removal by electro-cauterization.

By Charles Davidson, Author of the Moles, Warts and Skin Tags Removal System. Dr. Davidson had been a victim of moles and warts and his e-book actually details his whole experience via which he was able to safely remove his moles and warts naturally while not causing any scars. To find out more Click HERE