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Out How You Can Build Muscle & Lose Fat By Eating Plants
Carrying
around a little extra weight near your midsection is no longer unusual in
today’s society, but that doesn’t make it any better for your health. Yet, losing weight if a constant challenge for millions
of people, and one that few seem able to conquer for good.
But
what if there was a better way? According to many experts, the answer might be going
vegetarian. In recent years, millions of people have taken meat
off their plates in order to finally meet their weight loss goals, gain muscle mass and become
healthier overall.
Numerous
studies back up the effectiveness of this dietary change, adding to
the accumulating evidence that a vegetarian diet might be the best way possible
to blast off your unwanted fat.
Do
the claims of a vegetarian wonder diet hold true? Let’s look at the facts.
Why Other Kinds of
Fat Loss Diet Come Up Short
Thousands
of people start new diets every year, but a pitiful few are seeing any real
results.
In
fact, 85% of dieters end up gaining their lost weight back within
twelve months. Part of the problem comes from a faulty understanding of how weight loss works. The three diet beliefs below
are widely accepted, but in truth they are likely you to lead you to long term
failure in reaching your weight loss goals.
Cutting Out
Fat: Though
it seems like eating fat would lead to more around your midsection, the truth
is that cutting fat from your diet is likely to be harmful to your
weight loss attempts, and will leave you hungry and crabby besides.
Exercising Off
Excess: No
matter how many hours you spend walking on the treadmill, you can’t exercise
enough to make up for an unhealthy diet. In fact, research has shown that exercise produces little
benefit for weight loss if you don’t pair it with healthy
meals, and that the kind of food you eat is actually three times more important
for weight loss than physical activity.
Calories In,
Calories Out: It’s tempting to think that all calories are created
equal, but in truth, your body is more affected by the source of calories than
the number. Rather than counting every calorie you consume, your time is better
spent making meals with healthy, whole ingredients instead.
Fat Loss Diet -
Benefits of Going Vegetarian for Fat Loss
Clearly,
the results from conventional weight loss strategies leave much to be desired.
Thankfully,
there’s a different method you can follow that produces far better results: going vegetarian.
The
idea isn’t as uncommon as you might think. Studies have estimated that over 22.8 million people
(10 percent of US adults) are vegetarian, and their weight loss statistics
deserve a second look. In a country where over 65% of people are overweight or obese, vegetarians tend to weigh
3-20% less than regular eaters.
Part
of the reason for this difference is because a healthy vegetarian
diet tends to lead to a healthier weight, even without other lifestyle
changes.
The
health benefits of adopting a vegetarian lifestyle go beyond weight loss.
Vegetarians tend to have lower cholesterol levels, lower blood pressure, fewer cases of diabetes, dementia and rheumatoid arthritis, to name a few.
A
big reason for the benefits of a vegetarian diet is that you naturally swap out
high calorie, fatty meats and instead fill up on fiber-filled fruits and vegetables that keep you full without weighing you
down.
Plant-based foods are full of nutrients and used as
efficient fuel by your body. Because they rarely make it into long term fat
storage like starchy grains and sugars, plant-based foods will keep you full without
piling on the pounds.
Fat Loss Diet -
The Proven Success of Going Vegetarian
Ample
evidence abounds about the benefits of adopting a plant-based diet for weight
loss. Forza,
a sports nutrition company, recently published a study on weight loss that revealed that vegetarians lost
weight close to twice as fast as their meat-eating subjects, losing four pounds
a month instead of two.
In
fact, 90% of the study’s participants found it easier to start losing weight once they gave up meat. Other
studies back up these findings, including from the University
of South Carolina.
The
key to weight loss success with going meatless is that it quickly becomes a
less like a diet, and more of a lifestyle. To make a real change for your
health, you need to get rid of the idea of short term “dieting” in favor of long-term
lifestyle changes that will last long after you’re happy with the numbers on
the scale.
What Needs to
Happen to Make Vegetarianism Effective
Naturally,
losing weight while vegetarian isn’t as simple as
taking meat off your menu.
Plenty
of vegetarians is obese today because they snack on the empty calories in sodas and
potato chips rather than filling their diet with healthy foods.
Filling
up on processed carbs will keep your belly fat right in place, so in order to
experience long lasting change, you will need to eat adequate amounts of beans,
fresh fruits and vegetables, soy protein and even eggs and milk. It’s also
important to ensure you stay well nourished by monitoring the levels of
nutrients your foods provide for you.
It’s
all too easy to cause your body to suffer without following a smart vegetarian
plan, so make sure to eat your fill of these three nutrients to prevent
problems from developing.
Protein: While meat is the
most celebrated form of protein, plenty of plants are filled with it too.
Most experts recommend eating about 10% of your calories as protein, so fill up on beans, lentils, tofu and
veggie burgers to ensure you get your fill.
Calcium: There’s no reason
to despair if you’ve given up dairy. Plant-based sources of calcium include
kale, collards, beans, broccoli, orange juice and soy milk.
Vitamin B12: Because this crucial
vitamin is only found in animal products, consider taking a daily supplement if
you aren’t willing to down an occasional glass of milk.
Watch
this video – Eating for FAT Loss - Vegetarian
In
Summary
Most
conventional diets will fail you in the long term, but a lifestyle change to a
vegetarian diet is a great way to get rid of weight that just won’t budge. So
long as you eat a healthy, well-balanced vegetarian diet filled with plenty of
plants, you’ll be amazed how quickly your unwanted belly fat melts right off.
Going
vegetarian might be tricky at first, but the benefits to your body make it well
worth it in the long run. Yes, the vegetarian diet is the ultimate fat loss
diet because it’s based on eating organic*, whole foods that tend to be light
on calories and loaded with nutrients.
*Eating organic foods
aren’t necessarily a part of the traditional definition of what a “vegetarian”
diet is, but going organic is certainly the modern trend, and it’s also what we
advocate at VB.
Author
Bio:
Chris
Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.
V3
Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and
exercise. This system is designed for vegans and vegetarians only.
A
lot of research has been put in this program. Furthermore, a lot of
professional bodybuilders and athletes tried and tested the program, praising
its progressiveness and efficiency.
The
program is about taking control of your own body and health according to your
potential and needs. And worry not; you’ll get plenty of proteins with this
system. It will boost you with energy, and you’ll feel just a strong as any
carnivore would (perhaps even stronger, depending on how much you invest in
your exercise). It avoids vitamins deficiency and provides you with a lot of
proteins, vitamins, minerals, and antioxidants.
Instead
of saying things like “I think a plant-based diet is good for athletes and
bodybuilders,” the V3 Vegetarian
Bodybuilding System claims “I know a plant-based diet is good for
athletes and bodybuilders, and I have results to prove it.”
To
find out more, visit the website at V3 Bodybuilding –
Vegan Fat Loss Diet
