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MOCK TUNA SALAD RECIPE WITH CHIA SEEDS
Non-Dairy, Meatless Mock Tuna Salad
It’s great for making larger batches so you can snack on it for awhile – just double or triple the amount of ingredients for the correlating serving sizes. Protein-packed with a fair amount of fiber, and I personally add chia seeds for more texture and nutritional value.
Nutritional Information
- Calories: 700 (k/cal)
- Protein: 35 (g)
- Carbohydrates: 70 (g)
- Fiber: 35 (g)
- Fat: 33 (g)
Ingredients (2-3 servings)
- 2-15 oz cans garbanzo beans, rinsed
- 4 stalks of celery, diced
- 3 pickles, diced
- Handful of sunflower seeds
- Handful of chia seeds
- 2-3 tsp mustard
- 3-4 tbsp of non-dairy mayonnaise
- Sea salt and pepper as preferred
Directions
Mash up the garbanzo beans into a pulp. Add the other ingredients to a large bowl and mix. The flavor tends to get better after sitting in the fridge after 3-4 hours. This goes well on a wrap, as a spread, or on a bed of your favorite mixed greens.
Watch the following 2 videos on topics related to easy vegan bodybuilding snack recipe –
My 5 Favourite Vegan Snacks | EASY, CHEAP, TASTY!
Easy 3-Ingredient Vegan Snacks for After School/Work
Author Bio:
Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.
V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.
A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.
The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants.
Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”
To find out more, visit the website at V3 Bodybuilding – Easy Vegan Bodybuilding Snack Recipe
