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Showing posts with label vegan meal prep ideas for beginners. Show all posts
Showing posts with label vegan meal prep ideas for beginners. Show all posts

Monday, November 20, 2023

Here are some Vegan Meal Prep Ideas for Beginners

 

Here are some simple and delicious vegan meal prep ideas for beginners. Adjust ingredients to suit your taste and enjoy healthy, plant-based eating throughout the week.



Click HERE To Discover How Vegan Diet Can Improve Your Overall Health

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Here are some simple and delicious vegan meal prep ideas suitable for beginners:

Overnight Oats

Ingredients:

  • Rolled oats
  • Plant-based milk (almond, soy, oat)
  • Chia seeds
  • Fresh fruits (berries, bananas)
  • Nuts or seeds (almonds, walnuts)

Preparation:

  1. In a mason jar or airtight container, combine rolled oats, chia seeds, and your choice of plant-based milk.
  • Mix well and refrigerate overnight.
  • In the morning, top with fresh fruits, nuts, or seeds for a quick, nutritious breakfast.

Buddha Bowl

Ingredients:

  • Quinoa or brown rice
  • Mixed greens (kale, spinach)
  • Roasted or raw vegetables (bell peppers, carrots, broccoli)
  • Chickpeas or tofu
  • Avocado
  • Hummus or tahini dressing

Preparation:

  1. Cook quinoa or brown rice according to package instructions.
  • Roast or prepare the veggies as desired.
  • Assemble individual bowls with a base of grains, topped with greens, veggies, protein (chickpeas or tofu), avocado, and a dollop of hummus or drizzle with tahini dressing.

Veggie Stir-Fry

Ingredients:

  • Mixed vegetables (bell peppers, mushrooms, snap peas)
  • Tofu or tempeh
  • Soy sauce or tamari
  • Brown rice or quinoa

Preparation:

  1. Sauté the mixed vegetables in a pan until tender-crisp.
  • Add tofu or tempeh and cook until lightly browned.
  • Season with soy sauce or tamari for flavor.
  • Serve over cooked brown rice or quinoa.

Taco or Burrito Bowl

Ingredients:

  • Black beans or lentils (cooked)
  • Sliced avocado
  • Salsa or pico de gallo
  • Lettuce or mixed greens
  • Brown rice or quinoa
  • Corn or wheat tortillas

Preparation:

  1. Warm the beans or lentils on the stove.
  • Assemble a bowl with brown rice or quinoa, beans, sliced avocado, greens, and salsa or pico de gallo.
  • Serve with tortillas for making tacos or burritos.

Roasted Veggie & Hummus Sandwich

Ingredients:

  • Whole grain bread or wraps
  • Hummus
  • Roasted vegetables (zucchini, eggplant, bell peppers)
  • Leafy greens (spinach, arugula)
  • Sprouts or sliced tomatoes (optional)

Preparation:

  1. Spread hummus on whole grain bread or a wrap.
  • Layer with roasted veggies, leafy greens, and additional toppings like sprouts or sliced tomatoes.
  • Cut in half and pack for a delicious lunch.

Watch this video – How to Meal Prep 12 Easy Vegan Recipes in 90 Minutes for A Beginner



These meal prep ideas are simple, versatile, and perfect for beginners looking to embrace a vegan lifestyle with easy-to-make and flavorful dishes. Adjust ingredients to suit your taste and enjoy healthy, plant-based eating throughout the week.

Click HERE To Discover How Vegan Diet Can Improve Your Overall Health

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