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Click HERE to Learn How You Can STOP Shin Splints FOREVER FAST |
In
this article I’m going to reveal probably the most IMPORTANT piece of
information on how to get lasting shin pain relief that you’ll ever encounter.
If
you’re like most people who are struggling with shin splints, then you’ve
probably tried one or two “conventional treatment techniques” like icing, rest,
painkillers or stretching (If you’re like I used to be then you’ve tried all of
them, and you’ve ended up FRUSTRATED as hell, and in pain over and over again).
In other words, you didn’t get the lasting shin pain relief that you want.
I
can remember when I used to use these techniques the same thing would happen
every time... my shin splints would get better quickly, but as soon as I got
back to physical activity or playing the sports I loved...
My
shin splints would come back with a VENGEANCE!
It
was frustrated to say the least, I felt like tearing my hair out! It was like
nothing I did ever helped... the best I could hope for was temporary relief
before the next painful flare up.
I
remember thinking to myself, “I guess I’m just stuck with this and I’ll have to
learn to deal with it”.
Let
me tell you something...
THAT
WAS ALL A LOAD OF BULLOCKS ... NO MATTER HOW SEVERE YOUR SHIN SPLINTS ARE OR
HOW LONG YOU’VE HAD THEM YOU CAN GET RID OF THEM ONCE AND FOR ALL.
Really,
lasting shin pain relief is possible!
I
suffered from awful shin splints for nearly 10 years, and now they’re
completely gone.
And
there’s one KEY lesson that helped me go from feeling defeated and stuck with
this painful condition to being free to enjoy playing the sports I love and
pushing myself to my limit, without worrying about aggravating my shin splints.
(Sound dramatic doesn’t it?)
And
what was that lesson?
Here
it is...
Conventional
treatments like icing, rest and painkillers focus on treating the main SYMPTOM
of shin splints, which is pain, but pain is NOT the enemy, it’s a desperate
message from your body telling you that something is WRONG inside!
Let
me say that again...
PAIN
IS NOT THE ENEMY, IT’S A DESPERATE MESSAGE FROM YOUR BODY TELLING YOU THAT
SOMETHING IS WRONG INSIDE!
And
what exactly is wrong?
That’s
a fantastic question...
There
are several underlying causes of shin splints, but since we only have a little
time together in this article, I’ll start by telling you one of the most common
ones.
Weak or inflexible
calves
One
of the best things I’ve ever done is make friends with REALLY INTELLIGENT
physiotherapists and podiatrists. As a matter of fact, most of the strategies
and techniques I’ve learned, developed and write about originally started out
as something I learned from them.
When
I talked to them about shin splints, once common causes stood out and that’s
weak or inflexible calves, if you’re calves feel tight, or get tired easily
while you’re running chances are you’ve got this problem too.
So
do some calf stretches and strengthening exercises. Do what it takes to correct
this problem. It’s one of the main conditions that leads to shin splints.
There
are several other common causes of shin splints... and I’ll talk about the
others in a future article.
For
now just remember, the key to EFFECTIVE SHIN SPLINT TREATMENT and LASTING SHIN
PAIN RELIEF is to identify and treat the underlying causes of shin splints.
You
may want to watch this Video HERE and this Video TOO to get more ideas
for lasting shin pain relief.
And
of course, the best place to start is with the eBook I’ve put together...
It
took me years of trial and error to really figure out what works for treating
shin splints.
Repeat:
It took me YEARS.
Years
of painstaking trial and error!
Every
time I found something that DID work, I took the idea, refined it, used it on
myself and my personal training clients, wrote it down... then refined it some
more.
I
collected and organized what I learned into my eBook, “Stop Shin Splints
Forever”.
It
contains the EXACT step-by-step method for treating and preventing shin splints
that has helped hundreds of people get rid of this condition once and for all.
Author Bio:
Gary Buchenic is a
personal trainer who specializes in helping people treat and prevent shin
splints. Gary suffered from shin splints for years and at some point they
became so bad that he was unable to play the sports he loved or even to go for
a quick run without extreme pain.
Using his knowledge
and experience as a personal trainer, Gary developed a solution to shin splints
that was designed to be simple, straightforward and effective. To learn more
about his shin splints treatment methods check out his website at Stop Shin Splints Forever.
