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Click HERE to Discover a Proven and Practical Weight Control Technique for All Pregnant Mothers |
Being
pregnant and being an expected mother can be a wonderful time for both you and
the family, but it is not without its concerns and its worries.
As
an expected mother you are warned that there are foods to avoid for a healthy
pregnancy, and sometimes that information can be a little overwhelming. This
article will help you in knowing the types of foods that you should avoid while
you are pregnant.
Majority
of expected mothers already know that consumption of alcohol is a big no-no
during pregnancy, as there are many consequences, as a result.
However,
there are some that think just having one every once in a while is okay, but
they might be shocked to discover that it too is harmful to the baby.
Drinking
just even one or two drinks during the beginning stages of the pregnancy, can
really affect the development of the baby and be quite harmful to your growing
child.
The
consequence could be quite major, and your baby may end up with fetal alcohol
syndrome. Alcohol is a beverage that is really off limit while you are
pregnant.
Coffee
and caffeine is also something that is strongly advised not to drink while you
are pregnant. All though you might be surprised to that there are some doctors,
who only say that you should limit your intake, but not take it out altogether.
This
is something that you should consider yourself and speak to your doctor, if you
want to drink coffee and caffeine during the day and only consume one, every
once in a while.
All
types of foods that is really highly processed, like deli meats, is something
that you should be avoiding.
Other
foods such as raw eggs, undercooked meat, and anything that is high in mercury,
(this is usually found in fish).
These
types of foods you will find are quite high in fat, and produce too much
calories for your pregnancy and should be really avoided. As these may help you
put on more pounds than you were expected to put on.
There
are other foods as well, that spur on your cravings while you are pregnant,
especially foods that have very high carbohydrate levels. However, you should
note that going on a low carb diet is also a big no no, while you are pregnant
as that can be harmful to the baby as well.
Having
too much carbohydrate means that your body can have an insulin reaction, which
increases the cravings while you are pregnant. Women who do change their level
of carbohydrate intake notice a big improvement in how they look and feel.
There
are many different foods that you should have during your pregnancy and food
groups that you should be avoiding. This will help you go a long way in having
a healthy and happy pregnancy.
The Trim Pregnancy Guide will provide you with
the extra information that you need in regards to the foods to avoid for a
healthy pregnancy.
You
may want to watch this Video HERE about the 11 Foods to Avoid for a Healthy Pregnancy
By Alicia Pennington, author of Trim
Pregnancy – a newborn weight program
that is designed to be suitable for pregnant women who want to get the body of
their dreams.
This
program guides women gradually through the process of discovering a secret
method to keep their body sexy and make it look better than ever before while
maintaining a healthy pregnancy. To find
out more, Click HERE
