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Fall Asleep in 60
Seconds Using this Simple Technique
If
you’ve been suffering severe (or mild) insomnia,
chances are you’ve tried everything from warm milk and counting sheep to
alcohol or dangerous sleeping pills.
But
nothing has worked to get you fall asleep. Has it?
That’s
why, today, I’m going to teach you one of the most powerful techniques I know
to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.
Simpler
is often better. So, let’s dive right into this easy technique.
Lie
comfortably on your bed, loosen clothes, and turn off the lights.
1)
Begin by exhaling completely through your mouth while making a low “whooshing”
sound. Completely empty your lungs.
2)
Now inhale through your nose while counting from 1000 to 1004 (one thousand
one, one thousand two, one thousand three, one thousand four).
3)
Hold your breath while counting in the same way from 1000 to 1007.
4)
Exhale through your mouth, making the “whooshing” sound while counting from
1000 to 1008. Empty your lungs completely.
Repeat
steps 2 – 4 five times.
This
is an extremely powerful technique that removes all tension from your body and
mind. Try to do it in a relaxed manner without worrying about doing it perfectly.
Wait
for a while after doing this technique once. If you still can’t fall asleep or have poor sleep quality, you may repeat the process 2-3 times.
The Deadly Sleep
Apnea and Snoring Consequences
Snoring
and even sleep apnea have long been considered as draining annoyances. But
according to a new study published in the
journal BMC Medicine, they can actually be lethal.
Lack of sleep
can actually increase your risk of dying from this by a scary 123%.
And
the reason these conditions are so dangerous are not just because they lead to
obesity, high blood pressure and other serious diseases.
It’s
something much more serious than that.
People
who are sleep deprived, either by insomnia
or sleep apnea, are often aware that they are sleepy during the day. But when
the long lasting sleepiness reaches a certain level, the awareness of it
declines, probably because it begins to feel normal.
The
question is, after you stop feeling tired, is your attention normal or are you
a ticking time bomb ready to go off?
To
find out, the researchers collected the medical information of 1,745 men and
1,456 women from the previously conducted Sleep Heart Health Study. This information included sleep apnea
scores and the nightly sleep duration of the participants.
After
two years, they gave these people a questionnaire to find out about their
driving habits and motor vehicle crash histories.
Compared
with those with no sleep apnea, those with severe and mild-to-moderate sleep
apnea were more likely to have been in a road accident, which was often a 123%
more in severe cases and 13% more in mild-to-moderate cases.
Compared
with people who slept seven hours per night, those who managed only six hours
were 33% more likely to have been in a motor vehicle crash.
When
testing for people’s awareness of daytime sleepiness, they found that this was
not relevant at all.
Just
as high percentage of people who felt properly awake (but were actually sleep
deprived) had car accident as those who felt fatigued.
Thinking
of the 1.250.000 deaths every year in car accidents and you’ll realize just how
serious a 123% increase in car accident risk is.
Fortunately, here are simple, easy throat exercises that can completely eliminate snoring and sleep apnea as soon as tonight…
And if you’re suffering insomnia, click here to learn a simple technique that will knock you out in 10 minutes (completely naturally) …
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
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