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Click HERE to Find How You Can Cure Psoriasis Permanently In Just 3 Days The Natural Way |
Psoriasis
is not a fun issue to be living with. There is no known cure, but there are
many ways to take care of yourself to avoid psoriasis outbreaks. Taking care of
your skin and being aware of your triggers are the first steps.
The
first thing to do to avoid psoriasis outbreaks is to protect the skin from
yourself. When you have an itch, you subconsciously scratch it. When you are
awake, it is easier to catch yourself scratching.
As
strange as it sounds, wearing gloves to bed at night can stop you from waking
up with weeping wounds in the morning.
If
you notice breakouts on your arms, wear clothing that makes it hard for nail on
skin contact. If you wear tank tops or loose short sleeves, it is too easy to
get to the scratch with your bare nails.
The
leading problem with psoriasis is dry skin; if the skin is dry it becomes itchy,
dry, and scaly. It is one of the most overlooked triggers.
To
avoid psoriasis outbreaks, it is therefore very important to keep your skin
moisturized in order to control flare-ups and keep psoriasis at bay. It is
therefore a good idea to apply moisturizers on your skin after showers or baths.
Water
actually sucks moisture from the skin, adding moisturizers will lock in the
moisture and keep the skin hydrated. If you feel an itch coming on, trying
adding some moisturizer to the area instead and see if that helps.
Wet
wraps can help relieve some of the pain and inflammation associated with
psoriasis. Simply wet a wash cloth and place it on the sore spot for a few
minutes to feel instant relief.
Change
up your diet and eat healthier is another way to avoid psoriasis outbreaks. Fruits
and vegetables added to your diet will help keep your skin healthy.
Eating
healthy helps give the body important nutrients and that carries all the way
down to the skin. Fruits are great for the skin and help fight off aging. Fatty
acids like fish and some nuts help lock moisture into the skin cells.
Keeping
the skin in good, healthy condition will help avoid psoriasis breakouts.
Moisturize and lotion on the skin on a regular basis to keep dry skin at bay.
You
may want to click on to watch this Video HERE about how to avoid
psoriasis breakouts with good skin care.
By Kathy Wilson, a previous
sufferer, who authors the The Psoriasis
Free For Life program.
In Psoriasis Free for Life, Katy Wilson offers a
comprehensive guide to completely eliminating psoriasis.
Early on in her battle against
psoriasis she understood that the best remedy was helping the defenses of the
body’s immune system, as opposed to masking the physicality.
As such her work further shines the
light on the problem within Western medicine, where doctors are trained to
focus on drugs, as opposed to getting to the root of the problem. Click HERE to find
out more.
