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How Does Sleeping
Quality Affect Blood Pressure?
Did
you know that by just slightly changing the way you sleep; you can drop your blood pressure a whopping 15 points?
How in what way can
sleeping quality affect blood pressure?
The
secret lies in the results of a 20-study review involving 225,000 subjects
published this year in the journal Sleep
Medicine,
which reveals a surprising link between sleep quality and high blood pressure.
One
of the reviewed studies titled “Poor Sleep Quality and Resistant Hypertension,”
involved 270 study participants in a hypertension
clinic in Italy.
Researchers
found that among most of the subjects with resistant hypertension, (blood
pressure over 140/90) poor sleep quality or sleep deprivation was prevalent.
The
question to ask is, how does bad sleeping quality affect blood pressure?
After
viewing the results of past studies involving over 225,000 people, researchers
finally began to understand how in what way does bad sleeping quality affect
blood pressure.
You
see, sleeping is a natural restorative process for your cardiovascular system.
Most people experience on the average a 15-point drop in blood pressure and
your heart
doesn’t have to work as hard as when you’re awake.
However,
if you suffer sleeping disorders such as insomnia and sleep apnea or sleep less
than 6 hours a night, two major stress systems are triggered:
1)
Hypothalamic Pituitary-Adrenal system
2) Sympathomedullary system
2) Sympathomedullary system
Both
of these stress systems result in the release of adrenaline and cortisol, which
again spike blood pressure during the exact hours that your blood pressure
should be the lowest – and therefore lead to chronic high blood pressure during
the day.
This
is yet another study proving that stress
is the main cause of high blood pressure.
The
good news is that thousands of readers have used our blood pressure exercises, specifically designed to reduce stress and
lower blood pressure. Most of the time dropping their blood pressure below
120/80 in less than a week… sometimes even the very first day.
And if you’re having trouble sleeping, learn this simple technique that knocks you out in 10 minutes…
This
post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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