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Showing posts with label simple exercises to get rid of vertigo. Show all posts
Showing posts with label simple exercises to get rid of vertigo. Show all posts

Tuesday, March 30, 2021

What is the Best Way to Cure All Types of Vertigo Permanently?

 

Cure All Types of Vertigo Permanently - Vertigo is the number one health complaint amongst the elderly. It’s becoming more and more common. And doctors have no explanation as to why this is the case. But now a new study on a common medical procedure, published in the journal Radiologic Technology may hold the key to the steep increase in vertigo cases. And the simple solution to cure it.

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes




Cure All Types of Vertigo Permanently – The Very Deadly Effects of Vertigo

There are many different underlying causes of vertigo.

One of these is really serious.

But because it happens momentarily, people don’t pay attention to it or take it seriously.

It is however very serious, and potentially deadly – and according to a recent study published in the journal Circulation it can lead to even more worrying problems in middle-aged and older people.

The deadly effects are related to the extreme dizziness that some people feel when they stand up after sitting or lying down.

When you stand up, your body needs to increase your blood pressure momentarily to ensure enough blood reaches your brain.

But sometimes something goes wrong and extreme dizziness follows.

This condition is called orthostatic hypotension. It happens because a person’s blood pressure drops by at least 20 mmHg systolic points or 10 mmHg diastolic points.

But if the blood vessels in the lower body do not constrict fast enough to increase blood pressure for that moment, the blood cannot leave the lower body fast enough to go back up to your heart, meaning there is not enough blood for your heart to pump to your brain.

New research suggests that this effect could put middle-aged people at more risk, as they have higher chances of developing dementia.

The scientists analyzed information involving 11,503 participants over a 20-year period between the ages of 45 and 64 who had no history of coronary artery disease or stroke.

Researchers measured the participant’s blood pressure when they got up after lying down for 20 minutes.

Scientists discovered that those who met the requirements for orthostatic hypotension were 40% more likely than the others to develop dementia and had 15% more cognitive decline.

So, what can you do to prevent bad events and deadly consequences of orthostatic hypotension?

Drink enough water to ensure that you have enough blood circulation through your body to maintain a healthy blood pressure. Avoid diuretics like blood pressure medications, excessive caffeine, and alcohol. Some medications like antidepressants and alpha-1 blockers can also make it worse.

Cure All Types of Vertigo Permanently – Drinking water and avoiding excessive caffeine and diuretics will help, but it won’t cure your vertigo. To do this, you need to do these simple exercises, which will take less than 15 minutes a day…

Cure All Types of Vertigo Permanently – The Invisible Cause of Vertigo

Vertigo is the number one health complaint amongst the elderly.

It’s becoming more and more common. And doctors have no explanation as to why this is the case.

But now a new study on a common medical procedure, published in the journal Radiologic Technology may hold the key to the steep increase in vertigo cases.

And the simple solution to cure it.

Many people often complain of dizzy spells when having an MRI scan.

The researchers wanted to know why, so they explored the most common symptoms experienced by magnetic resonance (MR) technologists from the exposure to the magnetic field surrounding MR imaging scanners.

408 technologists responded, 78 percent of who reported negative symptoms.

Dizziness, vertigo, visual disturbances, nystagmus, and a metallic taste were the most common complaints – and most vertigo sufferers will easily identify with the first four.

Those who worked with the newest machines in very high and ultra-high magnetic fields suffered dizziness at a much greater severity.

This proves doctors wrong that the MRI patient’s dizziness is caused by anxiety.

In another study, researchers placed 10 volunteers with healthy labyrinths (inner tube of ear that controls balance) and two with absolutely no labyrinthine function into an MRI scanner.

They tracked their subject’s vertigo through self-reports and by recording their nystagmus, which refers to involuntary eye movements that reflect the brain’s detection of motion.

Subjects with the healthy labyrinths displayed nystagmus, while those without labyrinthine function did not.

From this, they concluded that the vertigo was a result of what physicists call the Lorentz force.

There are electrically charged particles in your inner ear’s fluid whose current is affected by the MRI scanner’s magnetic field. This then upsets the balance.

This is especially concerning since nowadays there are electronics and therefore magnetic fields everywhere around us. And this could explain the steep increase in vertigo and dizziness in the last few years.

So, to test it out, you may want to turn off most of the electricity around you and even try to spend a day or two with minimal radio signals.

Cure All Types of Vertigo Permanently – The good news is there is a much easier way to cure your vertigo – as soon as today – using the simple techniques taught here…

Cure All Types of Vertigo Permanently – Is Your Vertigo All in Your Head?

One of the worst responses anyone gets from their doctor is being told, “it’s all in your head.”

And when it comes to vertigo, especially unexplainable vertigo, this is too often the response.

So, a recent study in The Journal of Surgery and Medicine has attempted to shed some more light on this issue by giving 51 vertigo sufferers a personality test.

Researchers recruited 51 patients who had experienced dizziness for three months and who had no history of peripheral vestibular disease. They also recruited 51 healthy people who experienced no dizziness for a comparison group.

The subjects were given three questionnaires to complete – the Anxiety Sensitivity Index-3, the Beck Anxiety Inventory, the Beck Depression Inventory, and the Eysenck Personality Questionnaire.

The only index that found no difference between the two groups was the Anxiety Sensitivity Index-3.

On the Beck Anxiety Inventory, the vertigo group displayed more anxiety than their healthy peers; they also showed more depression on the Beck Depression Inventory.

Clear differences could also be seen on the personality test, which was categorized into four personality types – stable extroverts, unstable extroverts, stable introverts, and unstable introverts.

Neuroticism or stability refers to the tendency towards having/feeling negative emotions like depression, anxiety, fear, and feeling out of control. The participants displayed more neuroticism or emotional instability than their healthy peers did, regardless of whether they were introverts or extroverts.

The biggest difference is basically that unstable extroverts are restless, easily excitable, impulsive, and often irresponsible, while unstable introverts are moody, pessimistic, and quiet.

Since subjective vertigo is not caused by any physical disorder, it is almost certain that these psychological characteristics play a central role in the progression of the condition.

To get more ideas on how to cure all types of vertigo permanently, watch this video – Vertigo Balance Exercises – Ask Doctor Jo



Cure All Types of Vertigo Permanently – But the reality is, it’s easy to heal pretty much all types of vertigo using the easy vertigo exercises explained here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.To find out more about this program, click on Cure All Types of Vertigo Permanently


Wednesday, November 25, 2020

What is the Best Way to Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes?

 

Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes - Did you know that one of the most common causes of vertigo is Meniere’s disease? If not, it is! But this has been frustrating scientific researchers for years, as they have no idea why it did? There is some good news however – recent studies published in the International Journal of Molecular Sciences have found the cause. Not only this, they’ve even named an everyday food that could be used to treat it!

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes -This “Massage” Cures Vertigo

 

There have been so many natural medicines and treatments to come out of China, all of which are commonly used in the West today – acupuncture being number one.

 

Maybe you’ve already been brave enough to try it for yourself, but this isn’t the only effective treatment the Chinese have gifted us with.

 

According to a new study published in the journal Complementary Therapies in Clinical Practice, there’s another contender striving to take the crown for the best alternative Chinese therapy, and it’s also said to effectively treat vertigo.

 

Cervical vertigo is a common cause of extreme dizziness.

 

It can be caused by spinal injuries, poor back and neck posture, neck injuries, whiplash, or any other condition that ruins the alignment between your neck and your head.

 

The spinning sensation is thought to stem from blood vessel damage and poor blood flow from your neck to your brain or inner ear.

 

Like acupuncturists, tuina practitioners believe that blockages in energy flow cause disorders and illnesses. It uses the same energy points and acupoints as acupuncture does to improve the flow of qi through your body.

 

The big difference is that, while acupuncture uses needles, tuina uses massage with various hand movements and different pressure strengths.

 

The researchers wondered how useful tuina would be for the treatment of this type of vertigo, so they consulted studies that had already been published to find out.

 

After searching through nine scientific databases, they found nine studies that addressed this question. They included only randomized controlled trials in their analysis. This is the strongest type of study and is the holy grail of scientific research if it is performed correctly.

 

When combining the studies, they discovered that tuina was 11 percent more effective than normal massage therapy was at relieving cervical vertigo.

 

Two of the studies reported that tuina was on average 40 percent more effective than acupuncture and 17 percent better than betahistine mesilate, an anti-vertigo drug.

 

Tuina has no intolerable negative consequences and is, therefore, safe.

 

To Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes - If you have a massage place that offers tuina in your area, I highly recommend trying it. But for the best method to cure vertigo, just do the easy exercises, explained here, for about 15 minutes each day

 

Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes -This Food Eliminates Vertigo Symptoms

 

Did you know that one of the most common causes of vertigo is Meniere’s disease?


If not, it is! But this has been frustrating scientific researchers for years, as they have no idea why it did?

 

There is some good news however – recent studies published in the International Journal of Molecular Sciences have found the cause.

 

Not only this, they’ve even named an everyday food that could be used to treat it!

 

From previous studies they found Meniere’s disease is caused by neurotoxic damage to the hearing and the balance organs in our ears.

 

These studies had also linked this damage to oxidation.

 

The most common symptoms of Meniere’s disease are vertigo, hearing loss, and tinnitus and there is currently no treatment for it.

 

Researchers wanted to test levels of oxidation and inflammation in those with Meniere’s disease. They also wanted to test a mushroom called coriolus versicolor to see whether it could reduce such oxidative and inflammatory processes, as previous studies had concluded that it could.

 

They used 40 volunteers aged just below 50, who had been diagnosed with Meniere’s disease and had experienced at least two spontaneous episodes of vertigo that lasted for at least 20 minutes, unexplained hearing loss on at least one occasion, tinnitus, and fullness in the ears.

 

22 participants took mushroom extracts and the rest did not have any treatment over a period of two months.

 

The subject’s urine and blood samples were taken at the beginning and the end of the study to test for oxitive and inflammatory compounds.

 

At the start, they found substantially higher levels of inflammation and oxidation than they would have expected in healthy participants.

 

By the end of the study, they discovered that those on the mushroom treatment had reduced levels of these compounds in their blood and urine. Other areas also improved, such as hearing and tinnitus.

 

However, vertigo did not differ much between the two groups, which researchers could not quite explain.

 

They concluded vertigo symptoms are possibly harder to treat and it may take more than two months to cure and a higher dose of the mushroom supplement may be needed. If so, it is a good idea to supplement treatment with vestibular rehabilitation, which helps you retrain your brain.

 

You can try these mushrooms, which are commercially available, BUT they’re not enough to get rid of your vertigo. To stop the vertigo and dizziness symptoms forever in 15 minutes - For this, you need to follow these simple exercises to get rid of it, starting from today…

 

Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes -Surprising Cause of Vertigo and Dizziness

 

Traumatic brain injury is a common cause of dizziness, making this one of the hardest to treat because it stems from an actual brain injury rather than from a temporary balance problem.

 

We typically associate traumatic brain injuries with sport, but a new study in the journal Brain Injury shows that there is another worrying cause of brain injuries and dizziness, and it happens in many households…

 

Recent studies have found that domestic violence also causes brain injuries.

 

Researchers wanted to establish how common it was for domestic violence victims to suffer from traumatic brain injuries.

 

18 female victims of domestic violence were given questionnaires to assess their symptoms and the severity of them.

 

Every participant reported at least one instance of traumatic brain injury, with most of them reporting more than one.

 

Key symptoms from the domestic violence induced injuries included anxiety, drowsiness, dizziness, and problems with memory and concentration.

 

These are important findings, as millions of women worldwide experience this type of violence daily; it also proves traumatic brain injuries aren’t limited to sport.

 

Usually, unlike sport-related brain injuries domestic violence ones aren’t a one off. However, because of the stigma connected to domestic violence, the victims don’t often seek help and don’t know they have potentially life-threatening brain injuries.

 

Like all other forms of dizziness, dizziness caused by traumatic brain injuries can be treated surprisingly easily at home, but it must be diagnosed and acknowledged before people will even think of addressing it.

 

If you’ve been a victim of domestic violence, it’s imperative you seek medical attention and help.

 

Watch this video - Howto Cure Vertigo: 15 MINUTES Exercise To Cure Vertigo


 

BUT in the meantime – and no matter what caused your vertigo – you can stop the vertigo and dizziness symptoms FOREVER in 15 minutes by following these simple exercises that take no effort at all

 

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

 

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

 

To find out more about this program, click on Stop the Vertigo and Dizziness Symptoms Forever in 15 Minutes


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