 |
Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia |
Managing
Chronic Fatigue Syndrome - Things to Know About Chronic Fatigue Syndrome
You usually meet the summer with a
feeling of complete exhaustion and insomnia; you feel like going on holidays,
having rest, mustering your strengths and thus preparing for a new academic
year or work. Probably you can attribute yourself to people who can’t turn
their thoughts from work problems to something more pleasant. You are likely to
suffer from chronic fatigue syndrome.
Businessmen often complain that even at
home, that they can’t stop thinking about work. These thoughts are still
spinning in their head even when the man is trying to fall asleep. As a result, he can’t fall asleep for a long time and this is the
way insomnia develops.
Constant insomnia, a long working day (more than 8 hours)
are a great stress for our body. And finally, it starts
sounding the alarm, reminding us about its needs with different indispositions
starting from fatigue, tension, high irritability, headache and more serious disorders.
Recently conducted research identified
professions mostly subject to the “burnout” phenomenon. These people always
have to communicate with others. The
four riskiest occupations include: teacher,
psychologist, actor, manager, etc.
Students also form a separate group of
risk. As they have to burn up the
midnight oil, cramming for their exams or completing their college term papers.
During the day they have to balance between studies and work.
Every person has his/ her own ways of
relieving tension, having rest from pressure at work. Scientists define these
methods as “ecological” and “non – ecological “. “Non – ecological “ways of
entertaining include: drinking, smoking, drugs, overeating and gambling.
These methods are called “non –
ecological “because a person who does not know other forms relaxation can get
addicted to them.
Many people agree that far more
“ecological” ways of rest after the work are walking, meeting with friends or
spending time in the family circle, watching TV, taking a soothing hot bath or
shower and so on.
To find time for rest you should be able
to manage your time effectively. If you work all day long and on coming home,
continue doing it (it does not matter in thoughts or really), your efficiency
will gradually decline.
All the time you are “boiling” in your
own problems and you find it impossible to forget about them and then have an
objective look at them. So you are to plan your time so that you have some
leisure during work and after it. It
does not matter what you do during the rest. The point is to free your head
from work issues at that moment.
If you can’t get rid of thoughts about
your work during the rest, try to arrange with “a responsible part of yourself
“, dealing with these problems that it will give you a little time – off. And then you will return to them at the
appointed time. In this case you will have a more efficient control of your
state. Your problems will not be solved just because you are thinking about
them all the night.
If you manage to find some easy methods
of relaxation and rest, you will avoid “burnout” effect and you will feel
better. You can use any methods of trance and relaxation during the day,
plunging into relaxed state for several minutes. This way you will relieve yourself from stress, prepare for
responsible appointment, tuning yourself for certain feelings such as calmness,
self- confidence, vitality, burst of energy and high spirits.
Managing
Chronic Fatigue Syndrome - 38 Superfoods for Relief from Chronic Fatigue
Syndrome
The main indications of chronic fatigue syndrome (CFS), on the other hand, are overall general physical and
mental weariness. There are many different causes of tiredness. Just because
you’re frequently tired doesn’t necessarily mean you’ve got CFS. The condition must persist for more than six
consecutive months and include other symptoms such as memory loss, sore throat, headaches and muscle/joint pain without swelling or redness.
Though there are several potential
causes for CFS, the main reason for all fatigue is poor nutrition. Other causes could be
faulty digestion, food allergies, obesity, sleep problems, tension or depression. Smoking, alcohol and drugs are also
contributing factors.
The main indications are physical and
mental weariness. It can be so severe that people are unable to participate
fully in normal, everyday activities. Even getting plenty of rest doesn’t seem
to make any difference for most sufferers. But, with basic lifestyle changes
and a diet rich in whole food nutrients, almost anyone can help prevent or even
reverse these symptoms.
You can switch to a more wholesome diet
that consists mainly of fresh fruits, vegetables and whole grains. Citrus fruits,
berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and
green bell peppers, cabbage, and spinach are all full of vitamin C, which helps
promote a healthy immune system. Zinc does the same. Red meat, fortified
cereals, peanuts and dairy products are all good food sources of zinc.
And, for protein, focus on fish high in
omega-3 oils and lean poultry, since they are loaded with essential fatty acids
(EFAs) which help improve circulation and oxygen uptake with proper red blood
cell flexibility and function. It’s imperative to get EFAs from your dietary
choices, as the body cannot manufacture them. EFA deficiencies are linked
to diminished mental capacities and immune function.
Other things that will help include decreasing stress and getting plenty of good
quality rest and regular moderate exercise. Drink lots of pure,
clean water, and avoid sweets, caffeine, sodas, processed and salty
foods. Set obtainable goals and think positively.
For more ideas on managing chronic
fatigue syndrome, watch this video - Tips For Living With CFS / ME | Chronic Fatigue Syndrome/ Myalgic Encephalomyelitis
This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom.
It consists of a strategy filled with guides on sleep, pain, depression,
anxiety, diet, exercise and fitness plans, diet plans and packed with 369
healthy and delicious recipes
To find out more about this program,
visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom
