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This Can Increase Heart Attack Risk by 850% In the Next Two Hours (new study) and which is What
You Should Avoid Doing to Reduce Risk of Heart Attack and High Blood Pressure
If
you want to reduce risk of heart attack and high blood pressure, there is one common act you should stop doing that can
raise your risk of suffering heart attack 850% within two hours of doing this.
All
of us do this once in a while but if you, like so many, make a habit of doing
this, it could eventually land you in the emergency room or worse.
The
study was conducted by a research team from The University of Sydney and
published in the European heart journal, Acute
Cardiovascular Care.
In
the study, 313 people who had just survived a heart attack were questioned
about their emotional state right before their heart gave in.
Researchers
found that having an angry outburst increased the patient’s risk of heart attack for the next two hours 8.5 times.
This
result supports previous studies that have shown that angry outbursts can both increase
heart attack risk by up to 9 times (900%) and stroke risk by up to 14 times (1400%).
The
same study showed that having an anxiety attack also drastically increased the
risk of suffering heart attack.
What are the Factors
that Can Increase Heart Attack Risk?
The
three most common types of angry eruptions that landed people in the emergency
room were:
1)
Arguing with family members (29%)
2) Other arguments (42%)
3) Work anger (14%)
4) Driving anger (14%)
2) Other arguments (42%)
3) Work anger (14%)
4) Driving anger (14%)
But
an angry outburst is usually just the tip of the iceberg. It’s the end result
of a build-up of stress that gets triggered, usually by some petty thing which
at some point will increase heart attack risk. How many times have you argued
with your spouse or someone else and then you couldn’t even remember how it all
started?
What Can You Do to Reduce
Risk of Heart Attack and High Blood Pressure?
Our
goal should be, therefore, to remove all stress from our bodies if you want to
reduce risk of heart attack and high blood pressure. To let go of the build-up of stress that among
other things causes high blood pressure and heart attack.
Now,
we can’t all live like Buddhist monks – untouched by the world we live in.
But there is a simple, easy, method thousands of readers have used to reboot their system and eliminate stress and high blood pressure from their bodies.
I
call this method a “Focused Break.” It’s a set of three easy exercises, proven
to lower blood pressure and remove stress in only a few minutes.
This post is from the High Blood
Pressure Exercise Program. It was created
by Christian Goodman Blue Heron health news that has been recognized as one of
the top quality national health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
To find out more
about this program, click on What is the Best Way to Reduce Risk of Heart Attack and High Blood Pressure ?
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