Overcoming Social Fears Through Progressive Desensitization
Let’s get right down to it, what exactly do you need to do to overcome social fears like shyness or social anxiety?
Well, it starts by facing fear. People usually are shy or socially anxious because they avoid the situations they are uncomfortable in. They run away from fear.
Do you ever:
Try to avoid talking to someone you are shy around? Maybe it’s a co-worker that you make sure to never walk past their office.
Or maybe you avoid someone you are attracted to. If you saw them walking towards you, would you be frantically thinking of ways to not walk past them?
Do you ever keep quiet in group conversations, meetings, or in class because you’re too nervous to speak up? This is another way of avoiding fear. In this case, you are avoiding doing a certain behaviour that scares you.
All of these behaviours do not help your social fears. They only reinforce it and make it worse.
Why? It’s because the process of overcoming shyness or social anxiety is exposure to what you fear. This is not just A way to overcome shyness, it’s THE way. The ONLY way.
How to Overcome Any Fear?
Exposure is the way to overcome any fear. This means you gradually expose yourself to what you fear over and over again until you no longer fear it. In psychology this is called progressive desensitization. You progressively desensitize yourself to what you are afraid of.
Pretty sexy, huh? Now you know why I tell people that overcoming shyness or social anxiety is not a fun activity.
You have to be willing to put yourself into uncomfortable situations that make you nervous and tense. You have to be willing to endure short-term discomfort to live a better life free of fear in the long-term.
Stop Avoiding Fear, It’s Actually a Good Thing
If you don’t have a firm conviction to overcome shyness or social anxiety, then you will run away from the discomfort and fear. This is not the way to change.
Instead, use your willpower to stop avoiding the situations you fear.
Realize that fear is not a bad thing. In fact, it is a good thing.
Fear is a good thing because fear shows you the path to the life you want.
Think about it. All of your deepest desires are fear-ridden. All of the things that you really want to do, whether it’s making new friends, talking to someone you’re attracted to, or becoming okay at public speaking are things you are scared of right now.
If you feel fear, then you know you are doing what’s best for you in the long run.
It’s like the difference between eating junk food and eating healthy. Junk food is ultra -tempting in the moment, just like avoiding fear. On the other hand, the healthy food doesn’t taste as good, but it will benefit you more in the long run, just like facing your fears.
Don’t take the easy way out.
Watch these 2 videos below about overcoming social fears –
Social Anxiety | Overcome the Fear of Being Judged
7 Techniques to Overcome Social Anxiety | Causes, Symptoms and Strategies
Click here to learn more about my system for overcoming social anxiety.
By Sean W Cooper, the author of The Shyness and Social Anxiety System, is an ex-sufferer from social anxiety and shyness. This program is a compilation of his research and effort in overcoming shyness and anxiety.
Sean W Cooper’s Shyness and Anxiety system is a step by step audio course broken down into modules that are easy to access. It teaches you ways to start overcoming your social anxiety and self-doubt. The system utilises cognitive behavioural therapy which explores how feelings and thoughts can drive behaviour.
The Shyness and Social Anxiety system is endorsed by professionals and praised by psychologists due to the way it provides the relevant skills to manage issues of shyness and social anxiety.
To find out more, click on What is the Best Way for Overcoming Social Fears?
