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Get You Sleeping
Quickly - Hammocks Boost Sleep Quality in Those with Insomnia
The
relaxation effects that come from being rocked as a child stay with us as
adults –with profound effects on our sleep
–reports a group of University of Geneva sleep scientists. The study found that
sleeping
in a rocking motion –as in a hammock—can make sleeping easier in those with insomnia.
The
research also found that hammock sleeping increased the quality of sleep. Those
that took a 45-minute nap in a hammock had considerably more N2-stage sleep –a
sleep stage that’s particularly restful—than those that slept in a stationary
bed.
Get You Sleeping
Quickly - Cooling Off the Brain Miracle Cure for Insomnia
Insomnia
is a difficult to treat condition that afflicts more than 20 percent of all
adults living in the United States. While side effect-riddled treatments like
sleeping pills remain the frontline of remedies, they may have to make room for
the cooling cap developed by two University of Pittsburgh sleep disorder scientists.
In
their study, a group of 24 adults suffering from insomnia were given a cooling
cap to wear on their head before going to bed. They found that the cooling cap
dramatically boosted sleep quantity and quality –making their sleep similar to
that or normal sleepers. More than 75 percent of the cap-wearers reported
significantly better sleep –a figure that trumps most sleeping pills on the market
today.
Watch this Video - Relaxing Sleep Music: Deep Sleeping Music, Fall Asleep Fast, Soft Piano Music, Ocean Waves ★104
Get You Sleeping
Quickly - Headaches and Insomnia - The Vitamin C Relationship
I
am always intrigued to read up on studies that discuss nutrient deficiencies as
this is one area that is such a great controversy, especially as it relates to
supplementation.
It
is generally known and accepted that many conditions affecting poor health can
be prevented and/or treated by simply increasing the amount of a vitamin or
mineral that might be lacking.
But
what if we go the other way and cause problems because of over-supplementing?
We
hear from people all the time who have found themselves as having “hit a wall”
with their health. They do everything they think they are supposed to do and no
matter how much running, yoga, meditating and veggies they include in their
lives, they still have a few conditions that they can’t shake.
A
lot of times, the answer lies in the journaling of what is actually being consumed.
I was going over the food and supplement records of a friend of mine recently
who was complaining that despite many natural interventions, his headache and
sleep problem was just getting worse.
Sure
enough, on every page there was one entry every day for Vitamin C, among a
dozen or so other supplements. Some of the other supplements he was taking
included in their proprietary formulas added Vitamin C as well.
If
a little does a little good, a lot should do a lot of good, right?
Actually,
this is dangerous thinking and was at the heart of the problems he was having
with his headaches and sleep.
He
was also complaining about low back pain on one side, and thought he might need
to visit the doctor about possible carpal tunnel syndrome problems (he had read
one of the Blue Heron posts recently about CPS and Arthritis).
I
sat and listened to the laundry list of what had been going wrong lately with
his health and he was ready to break down and start taking prescription pain
medicine for the pain he had in various parts of the body.
As
it turns out, he was supplementing with over 5,000 mg every day of Vitamin C.
The
USDA recommends that the minimum amount to prevent scurvy should be about 95 mg
daily. Diet generally covers this.
Studies
have also shown that a higher intake, closer to about 800-1000 mg has been shown
to boost immunity, strengthen blood vessels, and promote optimum cholesterol
health. So just think of the conditions you can eliminate when you take 5 times
more than the highest recommended intake.
At
some point, however, mega doses should be only considered with a licensed
medical professional’s advice and never entered into on one’s own.
The
body can process and use only so much Vitamin C before the abundance winds up
in areas that don’t need it in such high amounts; namely, the brain, intestines,
kidneys, adrenal glands, and uterus.
Symptoms
of Vitamin C overdose range from very mild with tingling in the hands and
fingers to moderate with headache and diarrhoea, and even to severe with kidney
stones and miscarriage.
My
friend had several kidney stones (thus the back pain), migraines, and insomnia.
The flushing of the skin and the tingling thumbs were not carpal tunnel
syndrome…they were symptoms of Vitamin C overdose.
The
other piece that complicates the issue is that if one over-supplements
chronically with Vitamin C and suddenly stops taking it, withdrawal symptoms
can be really bad and include even worse migraine pain along with chest pain,
muscle problems, and other bad effects.
My
friend and his doctor are getting him started with a plan to wean off the
mega-doses of the Vitamin C and hopefully he can see the insomnia disappear almost
as soon as soon as the headache problem did- the headaches were gone almost
immediately.
The
kidney stones, unfortunately, will require a more intrusive level of
intervention, but now he knows how to prevent a recurrence.
I
am all about treating methods naturally, as you know, but I am also all about
reinforcing everything in moderation. Overdoing anything isn’t good, and many
times avoiding prescription medication is just a matter of scaling back on
something you do too much of…even if it is too much of a good thing.
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
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