What is the Best Natural Solution to Lower Blood Pressure?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Best Natural Solution to Lower Blood Pressure – Do This with High Blood Pressure, but Do It Right!

If you’ve been diagnosed with high blood pressure, there is one thing you absolutely must do. It will save your life.

According to a study presented at the American Society for Nephrology’s annual meeting in Philadelphia, most people do this in the wrong way, often with grave consequences.

The good news is that it’s extremely easy to fix this error. It takes two minutes.

Any good doctor will encourage you to take your own blood pressure at home. In

fact, you should measure your blood pressure three times a day and take the average of all readings throughout the week.

That’s the only way to get somewhat accurate readings.

The doctors from Ottawa Hospital in Canada discovered a terrifying fact: most home blood pressure monitors are not so accurate.

This means that you can be at home taking your blood pressure and falsely believe it’s either okay when it’s not, or too high when it’s okay.

Both cases are bad, because you either don’t take action to fix things or worry unnecessarily, which can actually cause high blood pressure.

What makes things even more complicated is that most people have some level of “white coat syndrome,” where your blood pressure is higher in the doctor’s office than at home. So, if your blood pressure is okay at home, but high at the doctor’s, you may just write it off as “white coat syndrome.”

The most expensive monitors are not always the best. Consumer Reports has repeatedly rated the cheap Wal-Mart brand monitors as the best.

What is the solution?

Simply bring your blood pressure monitor with you to the doctor’s office. Check your blood pressure using your monitor immediately after your doctor does his checking.

Even if you have white coat syndrome, the reading should be somewhat similar.

Don’t worry if the numbers are a little off. High blood pressure is not an exact science. It jumps up and down throughout the day.

You just want to keep yourself within a general area of measurement. Usually, we talk about 120/80, but don’t worry if it goes up to 130/90 or even higher once in a while.

However, if your blood pressure numbers average over 120/80, you will want to take actions to lower it naturally.

The best natural solution to lower blood pressure is these simple, easy, nine-minute exercises. You can learn more about these blood pressure exercises here…

Best Natural Solution to Lower Blood Pressure – High Blood Pressure’s Strange Side Effect

We all know that high blood pressure more often than not leads to serious diseases like stroke, heart attack, kidney failure, dementia, and ED.

But there is one strange health issue high blood pressure causes. One that nobody talks about.

Yet, it’s so serious that many people would rather die than live without this.

Most of us wouldn’t think that color vision was affected by high blood pressure. Heck, most of us don’t really think about color vision at all.

But it’s an extremely important part of our vision. It’s the ability to distinguish between different colors that look alike. With detailed color vision, you see your environment with depth and clarity. With less detailed color vision, things become flat and bleak.

Since high blood pressure has been proven to affect vision in many ways, researchers from Saitama Medical University in Japan decided to research color vision as well.

They gave 872 men between the ages of 20 and 60 a specific color vision test. Of these, 162 men failed the test.

Men with high blood pressure were much more likely to fail the test. The higher their blood pressure was, the more likely they were to flunk.

There are, of course, many aspects of vision more important than color distinction.

But this study is one of many that prove that high blood pressure seriously affects eyesight.

It can even lead to complete blindness.

The longer your blood pressure remains high, the more it negatively affects your vision and other parts of your body.

The easiest and most effective natural method I know to lower blood pressure uses three easy exercises. Learn more about these simple blood pressure exercises here…

Best Natural Solution to Lower Blood Pressure – The Filthy Cause of High Blood Pressure and How to Clean It

High blood pressure is often referred to as “the silent killer;” its causes and effects are considered sneaky and hard to detect.

Today I’m going to tell you about a dirty cause of high blood pressure. One that, in a new study, was proven to drastically raise blood pressure. And then it was tripled by another dirty cause.

The worst part is that you’re exposed to this, every single day, and without a shadow of doubt, it’s affecting your health.

Researchers measured pollution in the homes of 280 women in rural China. Their blood pressure was then measured, and the two were compared.

There were two major types of pollution from which these women suffered.

One was the pollution from the open fire stoves used for cooking, which raised the women’s systolic blood pressure almost five points on its own.

However, having a highway close by tripled the bad effects of the open stoves on the women’s blood pressure.

The study shows just how dangerous air pollution is for our health. Most of us living in the western world don’t cook on an open wood or coal fire inside our houses.

But we’re constantly surrounded by traffic and often live near a highway. These conditions have repeatedly been proven to raise people’s blood pressure, not only from the air pollution but also from the sensory stress of the traffic noise.

If you have to be around a lot of traffic, try to counteract it by spending time in nature.

Go for a walk in areas with lots of trees and no cars. Your health will thank you.

Still looking for the best natural solution to lower blood pressure? Watch this video –How to Lower Blood Pressure Naturally

The good news is that if you have high blood pressure, it’s relatively easy to lower it, no matter what caused it in the first place. All you need are the easy exercises found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.To find out more about this program, click on Best Natural Solution to Lower Blood Pressure

What is the Best Way to Maintain Healthy Blood Pressure?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

How to Maintain Healthy Blood Pressure Everyday for Just 3 Minutes?

Drop Blood Pressure 12 Points in 3 Minutes (easily)

Turns out you might not have to run marathons or hit the gym 5 days a week to maintain healthy blood pressure.

In fact, a new study from Melbourne, Australia has revealed the easiest exercise to lower your blood pressure without breaking a sweat.

Recent research shows that even sedentary couch potatoes who prefer sitting to sweating, can successfully bring their blood pressure into a safe range within 2-3 minutes.

In the study, overweight participants with type-2 diabetes were asked to sit for 8 hours and interject their sitting with a slow 3-minute treadmill walk or perform a few half-squats, calf raises, or toning exercises every 30 minutes.

Results showed a 10-point drop in the systolic blood pressure when they performed the walking intervals. Surprisingly, the toning exercises produced an even greater drop of 12-points.

Also, if you are in the category of being middle-aged, out of shape and just starting out on a program to lower your blood pressure, you will be pleased to know that light exercise at 40% of aerobic maximum has been found to be more effective than moderate exercise at 60% of aerobic maximum. In addition, light exercise is also kinder and gentler on creaky joints.

How It Works

Mild exercise, just like vigorous exercise, opens up the peripheral blood vessels, decreasing the effort your heart needs to expand to push blood out to your body. The effect lasts for a little while after your exercise session.

Over a long period of time, exercise lowers blood pressure by modifying the mechanisms that your kidneys use to control your fluid balance.

Regular exercise also calms your nervous system and relaxes the muscles that constrict the blood vessels. Furthermore, it stimulates your body to produce greater quantities of blood vessel-dilating nitric oxide.

Researchers recommend that incorporating gentle exercises into a long period of partaking in sedentary activity, such as working at a desk, attending classes or studying, can help reduce the health risks associated with being sedentary.

Next, we have easy exercises specifically focused on blood pressure.

These exercises are even easier than the ones used in the study. But as they’re specifically designed to lower blood pressure, they work even better.

In fact, almost everyone doing these blood pressure exercises manages to bring their blood pressure below 120/80 within a week – sometimes within the very first day.

To learn more about these easy blood pressure exercises and to try them out for yourself, click here now…

The 3 Vitamins that Can Help You to Maintain Healthy Blood Pressure

Three Vitamins Prevent High Blood Pressure Deaths

The World Health Organization (WHO) has declared high blood pressure as the number one underlying cause of death in the world, and traditional medical systems consider dangerous medications as the only solution.

But new studies from the top universities in the world have proven that three specific vitamins are even more effective at preventing blood pressure-related deaths than prescription medications.

Science has discovered another good reason for you to eat your daily servings of fruits and vegetables. Antioxidants – those free-radical-annihilating, cancer-fighting, anti-aging do-gooders found mostly in plant foods, can also lower your blood pressure.

Three vitamins in particular: vitamins A, C and E, can fend off high blood pressure by keeping your arteries healthy, supple, and free of plaque buildup.

Studies have shown that people who eat diets rich in vitamin C and other antioxidants tend to have lower blood pressure than their counterparts with antioxidant-poor diets. These antioxidant vitamins work in a number of individual and overlapping ways:

• Vitamins A, C and E prevent LDL cholesterol – the bad form of cholesterol – from becoming damaged and sticking to the walls of arteries. Thus, they prevent plaques that increase blood pressure due to 1) narrowing of artery walls; and 2) the hardening of the arteries.

• Supplementation with vitamin C has been known to help reduce the blood pressure-raising effects of peripheral artery disease (PAD). In this condition, free radicals in the bloodstream damage the delicate cells that line the arteries, causing them to lose the ability to expand and contract accordingly. When people with PAD exercise, their blood pressure increases to a higher level than ideal due to the stiffness of the blood vessels.

• Another blood pressure-lowering effect of vitamin C is that it acts as a diuretic, encouraging your body to release excess fluids. Vitamin C is also an important component of collagen, which helps to form the walls of your arteries and veins.

• Vitamins C and E prevent oxidative damage to nitric oxide, a signalling molecule that lowers blood pressure by telling blood vessels to expand. Vitamins C and E also stimulate your body to produce more nitric oxide.

• Vitamin E has been found to help post-menopausal women to avoid having high blood pressure by keeping the artery walls supple.

• Low levels of vitamin E are often found in people with metabolic syndrome, a combination of symptoms, including high blood pressure, which increases the risk of cardiovascular disease.

• Vitamin A prevents white blood cells from absorbing cholesterol and forming foam cells, dangerously enlarged cells that burrow into the artery wall, impede blood flow and cause plaque formation.

On a cautionary note, if you supplement your diet with these vitamins, be aware that since they are fat-soluble, they accumulate in the body and excessively high levels of it can raise blood pressure.

For more ideas to maintain healthy blood pressure, watch these 2 videos:

How to completely cure blood pressure without taking any medicine

7 foods to help you control your blood pressure

Getting to the Source

Oranges are synonymous with vitamin C to most people, but did you know that a lot of common foods such as red bell peppers, broccoli, kale, strawberries and papaya provide more vitamin C per serving than a medium orange?

For vitamin E, almonds and sunflower seeds top the charts. Green vegetables, such as spinach, Swiss chard, turnip and beet greens are also great sources of this heart-healthy vitamin.

The orange colour of veggies like carrots and sweet potatoes is a sure giveaway that they contain large amounts of orange-pigmented vitamin A. However, you can also get almost 100% of your daily allotment of vitamin A in a generous helping of kale or mustard greens. You just can’t see the vitamin A in these vegetables because of the stronger green pigment of chlorophyll.

But if you’re serious about lowering your blood pressure naturally, you should be doing these 3 blood pressure exercises that are found here…

Why this Juice Can Help You to Maintain Healthy Blood Pressure?

This Juice Drops Blood Pressure and Protects Arteries

Researchers have just discovered that 2 cups of a particular tasty juice daily will keep your arteries flexible, your blood pressure down, and improve your blood flow.

And that’s just a few of the many benefits derived from this powerful juice.

You can get this juice in most supermarkets or buy the fruit and juice it yourself.

A study presented at the Cranberry Health Research Conference in Wisconsin brought good news to both cardiovascular disease sufferers and cranberry juice lovers.

The team made their subjects drinks 450 mL of cranberry juice, which was made by mixing cranberry concentrate with water. The participants received different concentrations of the juice, which ranged from pure water to pure cranberry concentrate.

All the subjects that drank the cranberry juice at a concentration of 25% and higher showed improvement in blood flow and arterial stiffness, and those who drank the highest concentration of cranberry juice also displayed a significant decrease in systolic blood pressure.

This is good news, as many commercial cranberry juices are composed of 25 to 27% of cranberries. However, if you also want the blood pressure decrease, you will have to buy cranberries and juice them yourself.

The authors attributed the power of cranberries to their high antioxidant polyphenols.

But what’s even more powerful than juicing are these 3 easy exercises found here which can drop high blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

To find out more about this program, click on How to Maintain Healthy Blood Pressure Naturally

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