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Can’t Sleep? Want to Cure Trouble Falling Asleep? Here’s what to do in 4 Easy Steps
According
to a recent poll by the National Sleep
Foundation, almost half of North Americans suffer from insomnia
during their lifetime, and out of this, nearly 22% have difficulties sleeping every night.
These
statistics might be troubling, but did you know that there are certain habits
that might be contributing to, or possibly even causing this problem?
By
getting to know the bad habits that could be causing your sleeplessness,
you have the power to change them.
Are
you constantly trying to force yourself to sleep when your body just isn’t ready?
According
to experts such as Nitun Verma, M.D., this could be a big mistake. If your body
isn’t tired, you are probably going to end up lying awake for hours, feeling
more and more frustrated with every passing minute, and this anxiety is going
to keep you awake even longer.
It’s
important to go to bed when you feel tired; this might seem easier said than
done, but by changing the following bad habits, it won’t be.
1) It’s never a good idea to over stimulate
yourself just before you go to bed; otherwise your brain will be whirling
away while you’re trying to obtain a peaceful enough state to fall asleep.
Turn
the television off about two hours before bedtime and read a book or spend some
time with a loved one; this will allow your body to slowly wind down from its
busy day so that by the time bedtime arrives, you’ll be tired enough to sleep.
2) Turning off bright lights during the few
hours that precede bedtime is important, since the body reacts to light
and isn’t able to produce melatonin amidst the television’s glare or the bright
lights around the house. Melatonin is the chemical that is responsible for the
regulation of sleeping
patterns, and so it is an important component of a good night’s rest.
Turn
down the dimmers so that your brain is not only able to reach that calm,
restful state that it requires before bed, but also so that melatonin can be
released into your system in preparation for the restful period ahead.
3) These days, people do everything from eating meals to watching television in bed, and so it’s no
wonder that when they get underneath the covers, they aren’t able to sleep.
In order to get the body accustomed to sleeping
when you go to bed, make sure that it is only used for this purpose.
4) Lastly, cut out beverages such as coffee,
alcohol and just about any other stimulants, in the hours
preceding bedtime. Alcohol might make you feel a bit sleepier after that first
glass of wine, but once this initial affect passes, you’ll probably end up
waking up a few times during the night.
Coffee,
on the other hand, remains in the system hours after you drink it; this means
that you need to stop drinking it in the late afternoon, rather than just
before bedtime.
Do
you suffer from insomnia?
Whether it is a constant struggle or something that pops up a few times a year,
the “Train Your Brain” Insomnia
program is helping many people suffering from this often crippling problem.
The
program is easy, and will work from the very first night – in fact, it will
take less than 25 minutes to get you from wide awake to fast asleep, any time of the day. Why continue to struggle when you can
Train Your Brain for a sound night’s sleep?
Lose Weight While You Cure Trouble Falling Asleep
When
you think of tackling these extra pounds, you’d probably be considering diet
and exercise plans as your only option.
Many
recent studies have revealed, however, a very easy method that can effortlessly
(and we mean no effort) help you shed off several pounds in only a few weeks.
What’s
more, it costs nothing!
You see, the detrimental effects of sleep deprivation run the gamut from increased migraine
activity to dangerously high blood pressure. It is even known to be a cause of heart failure if
left untreated.
Many
studies also are uncovering insomnia’s
role in weight gain, showing how sleep deprivation interferes with healthy metabolic activity.
Sleep deprivation
leads directly to increased hunger and overeating. The body tries to overcome
the stress that is created by insulating itself with calories- a whole new
meaning for ‘comfort food.’
Hunger
hormones are a naturally occurring chemical in the body.
However,
for many people they are churned out factory-style and scientists have been
looking for the “secret” to turning them off.
Emerging
science has shown that the kind of stress that the body is exposed to in
chronic sleep deprivation is the very thing that kicks these hunger hormones into
high gear.
The
theory, therefore, is to switch the stress button to “off” mode by getting the
proper, healthy amount of sleep, which is generally between 7 to 9 hours of
continuous sleep.
Once
the body stabilizes and frees itself of the stress of insomnia. The hormones
shut themselves off, leading to the elimination of overeating and serious
weight loss.
If
you’re having trouble sleeping, check out this simple, natural method guaranteed to knock you out in 24 minutes and keep you asleep for 8 hours straight…
For an even more powerful method to lose
weight, check out our Weight Loss Breeze method. Like sleeping, it requires no diet or exercises to put your weight loss on autopilot…
Cure Trouble Falling
Asleep - How Sleeplessness Causes Heart Attack
A
mega-study involving more than 54,000 participants has caused a stir, as
published in the European Heart Journal recently.
The
massive study- to date, the largest of its kind- looked at the effects of
insomnia on health and found disturbing evidence of how it causes high blood
pressure and heart attack when left untreated.
In
today’s article we’re going to explain how sleeplessness can cause your heart
to fail and tell you about a method proven to put you to sleep in 24 minutes.
…even
when nothing else worked!
A
massive study following tens of thousands of Norwegian participants for more
than a decade looked at the effects of chronic, untreated insomnia on heart
health.
Insomnia
is characterized by not being able to fall asleep, not being able to stay
asleep, and waking up un-refreshed after periods of sleep. Worldwide, diagnoses
are increasing for the condition that used to be regarded as merely a nuisance.
The
study looked at more than 54,000 people who, at the beginning of the study, had
no indicators of heart disease. After 11 years of following the participants
and adjusting for other risk factors like smoking, diet, and exercise,
researchers found that insomniacs had a 92% chance of developing heart failure.
While
other studies have shown that there are links between lack of sleep and heart
failure, the Norwegian study puts the gun in the hand of chronic elevated blood
pressure resulting from insomnia.
Treating
insomnia is key to reversing the death sentence, but many doctors caution
against using sleep aids now, as they are implicated increasingly in behaviour
disorders and worsening symptoms because they inhibit the body’s natural
progression through the sleep cycles needed for recovery.
Throughout
the decades I’ve worked with hundreds of people who had all kinds of health
issues that I linked to their sleeplessness. Many of those people had tried
every method under the sun to try to rid themselves of this problem without
success.
There
is, however, one very simple method I discovered in the hard wood forest of
Pennsylvania that helps almost everyone to fall asleep in 24 minutes. What I’ve
witnessed again and again is that after implementing this method, many other
health issues have disappeared.
This post is from The
Insomnia and Stop Snoring Program offers a revolutionary new approach to help
people stop snoring. Snoring is not only disruptive to our partners, but it
poses health risks as well, especially for those folks who suffer from sleep
apnea.
Christian Goodman,
the creator of the program, has discovered that a selection of specific
exercises can actually correct the issues that lead to excessive snoring, and
help snorers and their bed mates get a better night’s sleep.
The program will
allow you to shake your pesky and unhealthy snoring habit using only easy to
perform natural exercises. No drugs, surgery, funky contraptions to sleep with,
hypnosis or any other invasive techniques. If you can spend 7 minutes per day
performing these exercises you can say goodbye to snoring for good.
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