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Your skin is your friend. You like your skin. Your skin likes
you. It protects you from the elements and literally keeps you together. You in
turn do your best to protect it from any kind of damage.
Then, one day, acne rears its ugly head, and you suddenly hate
your skin. What do you do then? Turn to harsh chemicals, and expensive scrubs?
That’s a fine way to thank a friend who’s been there for you
since day one.
Your epidermis isn’t at fault here-it can’t help that your
hormones are causing all that extra sebum to clog up your pores, or the fact
that bacteria is running rampant.
If your skin could talk it would say something along the lines
of “patience, grasshopper. Treat me right and I shall repay you in kind.”
That’s just a guess, anyways. The point is, natural acne
remedies are a good way to get rid of it, or at least hold it at bay.
They make you step back and really figure out what’s going on
with your skin, and how to work with it.
Chances are, your skin will repay you in kind for not simply
ravaging it with strange chemicals-and your wallet will probably thank you too.
Home Remedies for
Acne & Pesky Pimples
Apple
cider vinegar is a powerhouse when it comes to acting as an acne remedy.
Why?
It kills off the bacteria that may be causing all the trouble in the first
place. It also becomes alkaline, and balances the pH of your skin, which in
turn makes it harder for bacteria to thrive.
To
top it off it’s an astringent, like lemon juice, and will help dry up excess
oil.
Keeping
that in mind, don’t overdo and dry out your skin too much. This could cause the
sebaceous glands overproduce to compensate, therefore triggering an outbreak.
You will need…
-Pure unfiltered apple cider vinegar
-Fresh water
Directions
Wash
your face with water and pat dry. Using a ratio of 1 part vinegar to 3 parts
water, dip a cotton ball into vinegar and apply it directly to the blemish.
Leave
on for at least 10 minutes, or overnight. Reapply several times a day, washing
face thoroughly after each time.
Make
sure to use a moisturizer afterwards as well if you feel like your skin is
getting dry.
2. Make a cinnamon and honey
mask
Honey
is sticky, and cinnamon is spicy, and it seems like they’re both things you’d
want to avoid getting near your skin. Surprisingly, while it may sound strange,
honey and cinnamon make a (literally) killer combo when it comes to acne.
Cinnamon
has antimicrobial properties, so it can help stop bacteria from getting out of
hand. If it does, the honey is a natural anti-biotic, ready and waiting to wipe
the little buggers out.
You will need…
-2 tablespoons of honey
-1 teaspoon of cinnamon
- paper towels
Directions
Rinse
your face with water and pat dry. Mix 2 tablespoons of honey and 1 teaspoon of
cinnamon together until they are thoroughly blended and have formed a sort of
paste.
Apply
the mask to your face (or spot treat) and leave on for 10-15 minutes. Rinse off
completely, and pat your face dry. This is a sticky mixture, so make sure you
have some paper towels at on hand.
3. The land of milk and honey
(or yogurt)
While
there is quite a bit of hub bub around dairy products causing acne, applied
topically it seems that milk can improve your outbreaks and skin tone.
The
reason it is suggested that milk would cause acne is because of the extra
hormones in it-but unless it’s ingested, this doesn’t really do much.
For
the most part, it just soothes the irritated skin, and helps tone down the
redness. Cleopatra swore on the milk baths she took, and well, she was
Cleopatra.
You
could also use yogurt. The acids in it are antibacterial while the fat provides
moisture, making it quite nourishing for skin.
You will need…
- 1 tablespoon plain low-fat or full-fat yogurt or milk, anything but skim
- 1 tablespoon of natural, raw, honey
Directions
Let
yogurt or milk come to room temperature (or close to) so you don’t get a chilly
shock when you put it on your skin. Mix 1 tablespoon of milk or yogurt
thoroughly with 1 tablespoon of honey.
You
can apply the mixture with a cotton pad, but scooping it up and patting it on
works just fine as well. Let each layer dry before adding a new one, until the
mask is the thickness you want.
Let
it sit for 10-15 minutes. Wash your mask off and use a washcloth to gently
scrub in a circular motion, getting rid of loosened dead skin. Once you’re
finished, moisturize as usual.
4. Whip up some ‘whites
Egg whites are an easy
and affordable way to help reduce acne and fade scars left by unfortunate
blemishes.
The
reason people have found egg whites to be helpful for their skin is because
they’re chock full of proteins and vitamins that both combat acne, and help to
rebuild your skin cells.
Egg whites also soak up
excess oil, which means excess sebum, (exactly what you were thinking right?)
which means less stuff for bacteria to feed on.
Hooray!
Just make sure to use a good moisturizer afterwards, as they can dry your skin
out a bit.
You will need…
-2 to 3 egg whites, separated from yolks
-Bowl
-Washcloth
Directions
Rinse
your face with water and pat dry. Separate the whites from the yolks. You can
use as many as you like, but normally 2 to 3 is enough. Whisk the whites until
they’re frothy, and let them sit for a few minutes.
Cover
your face with the mixture (applying with fingertips is easy) focusing on problem
spots. 3 to 4 layers is usually enough, but make sure to wait the first has
dried before applying more.
Allow
the mask to sit and dry for about 20 minutes before rinsing off completely with
warm water and a patting dry with a soft washcloth. Apply moisturizer
appropriate for your skin type.
5. Papaya for the pimple prone
Papaya
is an essential ingredient in a lot of beauty products on the market today, but
there is no need to go out of your way to gain its benefits?
Plain
raw papaya is an all-natural acne remedy that removes dead skin cells and
excess lipids from the surface of the skin, leaving it soft and smooth.
Lipids
are a general term for fats, of which oil is a form of. Papaya also contains an
enzyme called papain, which reduces inflammation and helps prevent the pus from
forming.
You will need…
-1 fresh papaya
Directions
Rinse
your face with water and pat dry. Mash up the flesh of the papaya well, until
it is of a consistency that can be easily applied to your skin. Leave it on for
15-20 minutes, and then rinse off completely with warm water.
If
your skin has a tendency to get dry after you cleanse it, use a moisturizer
appropriate for your skin type afterwards.
6. Make an orange peel paste
Ah,
oranges. They taste rejuvenating and refreshing, and our skin may find them
just as appealing as our taste buds do.
Acne
that is caused by bacteria and extra oil/dead skin cells clogging up pores may
improve with the use of an orange peel face mask of sorts, thanks to the
vitamin C, citric acid, and it’s astringent properties.
The
vitamin C is particularly helpful because it promotes the growth of new healthy
cells, keeping your skin in better condition overall.
You will need…
-2 Orange peels
-Clean, fresh water
Directions
Rinse
your face with water and pat dry. Grind/pound up your orange peels (you could
use a blender, mortar and pestle, whatever gets the job done) and add a little
water to create a paste.
Add
a little at a time, as too much will make it too thin and runny. Once you have
the right consistency, apply it to your face and/or problem areas. Wait for
20-25 minutes.
Ideally
the mask should be firm, but it can still work if it isn’t. Rinse off
completely with water, pat your face dry, and apply a good moisturize.
7. Tap into tea tree oil
You’ll
read about tea tree oil for a lot of home remedies, but will most likely see it
mentioned the most when comes to skin care, specifically, acne.
But
why, when too much oil is clogging the pores and making you break out, would
you want to use more oil?
Tea
tree oil isn’t like the oil your skin naturally produces, rather it is more
like a solvent that cuts through the extra sebum and dead skin cells, and
unblocks the pores.
Its
antibacterial properties also kill off the acne causing bacteria, and prevent
further outbreaks.
Note: Tea tree oil is ok
for topical use, but should never be ingested. It should also always be diluted
before use.
You will need…
-Tea tree oil (a small bottle will do)
-Clean water
-Q-tips or cotton balls
Directions
Wash
your face with water and pat dry. Dilute tea tree oil by mixing 1 part oil to 9
parts water. Dip a Q-tip or cotton swab in mixture, and apply to problem areas.
If
you decide you want a stronger dilution after a while, you can slowly (slowly!)
begin to increase the strength, making sure to use each new mixture for at
least a week for making it any stronger.
Again,
it should never be applied undiluted. You can apply a light moisturizer
afterwards if you wish.
Another
option, especially if you have sensitive skin, is to dilute it with aloe vera
gel instead of water.
8. Mix strawberries and honey
Honey
and strawberries make a home remedy for acne that sounds pretty sweet (pun
intended) and it combines two things that are used commonly in pricey, often
time’s harsh, facial scrubs and cleansers.
Strawberries
may seem random, but consider the fact that they’re high in salicylic acid.
Salicylic
acid - a primary ingredient in many commercial acne treatments- encourages the
epidermis to shed its cells more readily, opening up clogged pores, and
neutralizing bacteria.
Salicylic
acid also shrinks up the pores a little bit, which prevents them from clogging
up as much in the future, and encourages new cell growth.
Honey
also works against bacteria that may be behind your acne, and is an
anti-inflammatory.
You will need…
-3 fresh strawberries, washed well
-2 teaspoons of good honey-raw is best
Directions
Wash
your face with water and pat dry. Rinse 3 strawberries and mash them up well,
taking care that they don’t get over-mashed and runny. Add the strawberries to
two teaspoons of honey, and thoroughly blend them together.
Apply
to your face and let the mixture sit for 20 minutes. Rinse off completely with
warm water, pat dry, and moisturize if your skin has a tendency to dry out. Use
twice a week for at least a month.
9. Utilize a banana peel
Bananas
are full of all sorts of goodness-even the part we don’t eat. Their peels
contain something called lutein, an extremely powerful antioxidant that reduces
swelling and inflammation, and encourages healthy cell growth.
So…rubbing
a banana peel on your face can reduce the redness, obviousness, and discomfort
of acne. It’s (debatably) a better use than using it to trip your friend.
You will need…
-1 banana peel
Directions
Peel your banana and eat it- it’s not cool to waste, and they’re good for you. Take the peel, and rub in a circular motion all over your face.
When
you feel as though you’ve covered all of your face, let it sit for at least 30
minutes before rinsing it off.
10. Aloe for acne
Aloe
vera gel can be used with other things to fight acne, but it’s a good thing on
its own as well. If it’s going to be used on its own, the best is to have a
little aloe plant floating around in your house.
Otherwise
you can get a good gel that’s sold in stores may work as well-just do some
research on which ones have the least amount of additives.
Not
only is the aloe soothing, it works as an anti-inflammatory, decreasing redness
and swelling. It also has antibacterial properties.
You will need…
-Enough aloe vera gel to spot treat or cover your problem areas
Directions
Wash
your face with water and pat dry. Using your fingertips or a Q-tip, apply the
aloe directly to your problem areas.
11. The wonders of sodium
bicarbonate
Sodium
bicarbonate, glorious sodium bicarbonate, swoops in and makes itself useful in
too many ways to count.
In
the case of acne remedies, this fabulous substance (also known as baking soda)
is useful thanks to its mild antiseptic properties,
It
also has this uncanny ability to fight off fungus and bacteria and dry up
excess oil, all while exfoliating your skin via microdermabrasion and making it
soft and beautiful.
I
know-I get star struck too now whenever I see a box of baking soda.
You will need…
-a box of baking soda
-fresh water
Directions
There
are two ways to go about this-making a facial mask, or a straightforward scrub.
For a facial mask, mix equal parts baking soda to water to form a thick paste.
Massage
the paste on in slow circular motions for about 2 minutes. Leave the mask on
for around 15-20 minutes, then rinse thoroughly with warm water, pat dry, and
moisturize.
For
a scrub, mix a half a cup of baking soda with one eighth a cup of water. Apply
the paste to your face, massaging it in well. After 5-6 minutes of this, rinse
your face thoroughly with warm water, pat dry, and moisturize.
12. Dab some lemon juice on it
Lemon
juice can help get rid of breakouts for a number of reasons. It is rich in
vitamin C, which is good for all types of skin, and it’s a citric acid, so it
helps ‘exfoliate’ the skin as well.
Most
importantly though, lemon juice is an astringent. An astringent will cause a
contraction of body tissues, and will therefore dry out the blemish itself. It
is also a natural skin whitener, which helps reduce redness.
If
you misplace a dab you may get a little white spot, but don’t panic- it will go
away on its own accord.
Rinse
off any lemon juice before going out in the sun, as it may make you more
sensitive to it.
You will need…
-1 tablespoon of freshly squeezed lemon juice (approximately)
-Q-tips or cotton balls (optional)
-Yogurt (optional)
Directions
Rinse
face gently with water and pat dry. Dab fingers, a cotton ball, or a Q-tip in
lemon juice and apply to pimple. If it stings, try mixing it first with a bit
of yogurt.
13. Make it steamy
Steam
can help soothe a number of minor maladies, acne being one of them. It helps
reduce acne, and its glaring appearance, by opening up the pores and flushing
out impurities lurking deep within your skin.
You
can choose to only steam, or you can use something afterwards. If you use it
with something else, you’ve cleared a sort of path for whatever you’re using to
really do its job.
You will need…
-1 pot of boiling water
-1 towel
-A large bowl
Directions
Boil
a pot of water, pour into a large bowl, and let it cool for a few minutes.
After its temperature has lowered slightly, place your face above the bowl, and
drape the towel over your head to trap the steam.
After
10-15 minutes, remove the towel and pat your face dry. Do this once a day or as
needed.
14. The wonders of garlic
Garlic
is thought to be a good natural remedy for acne because of its supposed
antibacterial properties. You can either ingest it, or apply it topically to
help reduce the severity of your breakouts and prevent them in the future.
If
you can get the juice from the garlic, great, if you can’t, mashing it up and
putting it in some water is fine.
Never,
ever, ever, apply garlic to your skin without diluting it first.
If
you’re hesitant about the garlic smell, look at the silver lining-others may be
a bit taken aback, but you won’t have to worry about Dracula creeping around
either.
You will need…
-2-3 cloves of garlic
-water OR aloe vera gel
Directions
Either
extract the garlic juice and mix it with 1 teaspoons or so of water, or mash up
2-3 cloves and let sit in water for about 10 minutes. Using a cotton pad, soak
up the juice or garlic water and cover problem spots.
If
you don’t have a cotton pad or something similar to apply it with, the mixture
can be a bit runny and hard to work with.
In
this case, substitute aloe vera gel for water. If you choose to ingest garlic,
a clove or two a day should be enough. Prepare it however you like.
15. Oatmeal boost
Oatmeal
can power you up from the inside out-and the outside in. If you soak/cook your
oats and use them in mask, they can reduce the inflammation and unsightly
redness that accompanies breakouts.
Add
some honey to your mask and you have a great recipe for a rather tasty sounding
acne remedy.
Keep
in mind that oatmeal on its own will not cure your acne, and should be used as
part of a sensible routine acne treatment. However, it may very well reduce the
blatant, painful, appearance of the breakouts.
You will need…
-One serving of oatmeal-steel cut seems to work well
-Water
-Two tablespoons raw honey
Directions
Whip
up a batch of oatmeal as usual, or by following the directions on the box. When
it is finished and still hot, add two tablespoons of honey. Let mixture cool to
room temperature.
Keep
in mind it retains quite a bit of heat, so really make sure it’s a comfortable
temperature before applying it to your skin-the last thing you need is a burn!
Leave
it on for 20-30 minutes. When it has set, rinse off with warm water and pat
your skin dry.
16. Sugar scrub
Sugar,
white or brown, helps get rid of the excess skin cells clogging up your pores
by acting as gentle exfoliator. Mix it up with honey, olive oil, or just plain
water, and you have a sweet scrub to help rid you of your acne woes.
There
are plenty of different recipes out there, but we found this one to be
particularly delightful (courtesy of cjanecreate.com-thank you for sharing
this!)
You will need…
-1 ½ cups of white sugar
-1 ½ cups brown sugar, light or dark
-2-3 tablespoons coarse sea salt
-Roughly 1/2 cup of extra virgin olive oil
-10 tablespoons of pure vanilla extract
-1 whole vanilla bean (totally optional)
Directions
Mix
1 ½ cups of brown sugar and 1 ½ cups of brown sugar, adding in a few
tablespoons of coarse sea salt for extra exfoliation, and mix.
If
you’re using the vanilla bean, scrap out the caviar (the inside stuff) and mix
it in at this point as well.
Put
about 2 cups of this sugar/salt/vanilla mixture into a liquid measuring cup and
pack it down nice and snug.
Pour
the extra virgin olive oil over the top, and let it soak through half the
mixture, leaving a little layer on top.
Mix
this up in the measuring cup, and then add it to the rest of the
sugar/salt/vanilla mix. Add 4-5 tablespoons of pure vanilla extract and mix it
in.
Now
you can spoon your scrub into whatever containers you wish to store it, making
sure to pack it down.
If
you like, drizzle one tablespoon of vanilla extract on top to ensure that
you’ll get the delicious scent when you open it up. This will fill 4 half-pint
jars.
17. Avocado & honey mask
There
are so many rumors surrounding diet and acne, it’s hard to know what’s right
and what’s wrong.
Amongst
these rumors is the claim that avocado (eating it and sometimes applying it
topically) will make you breakout, because it’s higher in fat.
As
far as I am concerned, there’s no concrete evidence to prove this, and far more
people seem to have success using it than not. It’s so full of good vitamins
and nutrients it seems it can really help tone down the acne.
If
you have sensitive skin, too, it’s quite mild. There are different combinations
you can try, as with most home remedies, but this one blends together avocado
and honey.
You will need…
-1 avocado
-1 tablespoon of honey
Directions
Rinse
your face with water and pat it dry. Scrap out the inside of the avocado and
mash it up, then stir in the honey. Continuing mashing/stirring until it turns
into a paste.
Apply
it to your skin and leave it on for 15-20 minutes. When you’re done, wash off
the mixture with lukewarm water and pat your face dry. Depending on your skin
type, apply moisturizer.
18. Wash your pillowcase
Technically,
a pillowcase should be washed at the very least once a week. While most of us
don’t practice this, when it comes to keeping your skin fresh and healthy, it
might help to get a little picky about your pillowcase.
If
you never wash it, all the stuff that gets rubbed onto it then comes in contact
with your face for around 6-8 hours every night, and can exacerbate your acne.
Keeping
a clean, comfy place to rest your weary head is worth the hassle of stuffing
your pillow back into its case-the real reason we avoid washing it-if it could
prevent future breakouts.
19. Don’t touch your face (more
specifically, your breakouts)
This
doesn’t mean you can rest you chin in your hands or anything-it means don’t
itch, scratch, pick, peel, pop, or rub at your skin. I distinctly recall the
constant discomfort of acne, especially when treating it with irritating
topical stuff.
Almost
subconsciously I would touch my face-probably every 2-3 minutes on average-and
pick at my breakouts. Of course, this just made things go from bad to worse.
While
touching your face with your hands now and then won’t cause acne, if you suffer
from it, resisting the urge to bug it will help the healing process go smoother
and more efficiently.
You will need…
- self control
20. Freshen up with mint
Mint
contains menthol, which works as a natural anti-inflammatory and pain killer.
It won’t cure your acne per say, but it may help the redness fade and ease up
some of the discomfort cause by painful swelling.
You will need…
-A decent handful of fresh mint leaves
Directions
Rinse your face with water and pat it dry. Crush up the leaves thoroughly, you can use a blender but a mortar and pestle works quite well if you happen to have one lying around.
Rub
the juice and crushed leaves on your face and leave for 5-10 minutes before
rinsing off thoroughly with cold water.
21. Put a potato on it
Potato
is a wonderful vegetable, to be sure, but one of its benefits may not be
something you’ve heard of before. That benefit would be taming acne.
Potatoes
are full of potassium, sulfur, phosphorus, and chloride - all components that
can help reduce bothersome blemishes.
They
also have antioxidants to nourish your skin and encourage the healthy growth of
new skin cells.
You will need…
-1 potato
Directions
Wash your face with water and pat almost dry, leaving it a bit damp. Grate 1 raw potato and rub the pulp and juice onto your face for a few minutes in a circular motion.
Let
it dry for 15-30 minutes, and then rinse off completely with warm water.
22. Tea Time
There
have been some promising studies recently (namely in 2011, 2012, Journal of
Investigative Dermatology) in which green tea was shown to have a noticeable
impact on acne when used externally. Internally, there is theory it helps as
well, but less concrete evidence.
To
sum up the findings briefly, there is an antioxidant in green tea called
epigallocatechin-3-gallate or EGCG.
ECGC
was shown to reduce sebum production, inflammation, and bacterial growth in
acne-prone skin -basically the main causes behind breakouts. It’s exciting for
the future of acne, or rather, a future without acne.
Here’s
how to use it topically-you can also try drinking a cup or two a day to
detoxify.
You will need…
-1/2 cup fresh water
-2 teaspoons loose organic tea leaves OR 1 green tea bag
Directions
Wash
your face with water, and pat dry with a soft clean towel. Place your leaves in
a clean bowl and pour boiling water over them.
Steep
for 4-5 minutes before straining the leaves and letting the liquid cool to a
comfortable temperature.
You
can then pour into a spray bottle and spritz your face lightly.
Another
way is to soak a cotton pad/soft cloth into the tea solution and apply on your
face.
Or,
you can simply use a teabag steeped for 2-3 minutes, patting it onto your face
or problem areas.
Some
people find more success just leaving the refreshing liquid on, while others
rinse it off with cool water.
Now what?
Have
patience. The desperate urge to find a speedy solution to acne, preferably
something that takes minimal effort, is a strong one.
In
all reality though, and like so many other aspects in life, one really doesn’t
exist.
Having
a regular skin care routine and adding a good, natural, acne remedy to it may
take extra work, but stay committed, do things right, and give your treatment
time to have an effect.
Remember,
you live in your skin and that’s not ever going to change. Taking the effort to
really care for it will make all the difference in terms of your comfort,
happiness, and confidence.
Debunking 5 Myths about Acne
Acne
is shrouded in misconception, and covered up with conflicting information.
Knowing what’s true and what’s not true can help you figure out how best to
treat your skin.
1. Acne is caused by dirt/dirty skin- Acne is not
caused by dirt, poor hygiene, not washing your face and so on. Too much
scrubbing or cleansing with harsh soaps or chemicals can actually irritate your
skin and make the acne worse.
If
you “over clean” you can end up drying out your skin, which will then try and
compensate by making that much more oil. A simple cleansing of the skin to get
rid of excess oil and dead skin cells is all that is needed.
2. Greasy food/chocolate makes you breakout-Greasy food and
chocolate have been shown to have little to no effect on the development of
acne.
Diet
can still have an impact, as some dairy products or carbs increase blood sugar
or have added hormones and trigger acne, but it’s not usually the case.
3. Stress causes acne- In theory, stress can affect hormones,
and therefore promote acne.
It’s
hard to quantify this though, and when you think about the stress most of us
deal with in day to day to life, there wouldn’t be an acne free face in sight.
An
effective acne treatment regime will override a bit of everyday stress anytime.
4. Having acne means you can’t use a moisturizer- Look for a good
noncomedogenic (meaning less likely to clog pores) moisturizer to use.
After
treating your acne, be it with banana peels or over the counter creams, a
moisturizer can help balance out your skin, ensuring that it doesn’t create
excess oil to compensate for all that you dried up.
5. Sunlight/tanning clears up acne- In the short term
getting a tan, or even slight sunburn, will seemingly clear up your acne.
Long
term, it’s not a solution. It’s just hiding the redness, and while it does dry
up your skin, it can make it too dry, and do more harm than good.
By Claire Goodall
(a bee-obsessed natural-convert from Minnesota) who is a holistic health lover.
She is the author of Everyday Roots Book.
It's a Book that
she creates to help you replace the toxic products and medications in your home
with healthier, all-natural alternatives.
It contains 215+
effective home remedies and covers everything you will need to protect your
family and save money every month.
