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Behold – your one-stop-shop for the best Paleo condiments! From smoky barbecue sauce to tangy mustard, each recipe is free of refined sugar and full of anti-inflammatory ingredients.
Ever find yourself scratching your head, trying to figure out which condiments are Paleo-approved? You’re not alone. Many store-bought sauces and spreads contain heaps of sugar, often in the form of high-fructose corn syrup and other toxic additives.
Luckily, we’ve compiled five healthy recipe swaps you can easily make at home and use on your favorite sandwiches, burgers, and salad combos. Below, you’ll find quick and simple Paleo recipes for ketchup, mustard, barbecue sauce, hot sauce and mayonnaise!
Ketchup
This simple Paleo ketchup is lightly sweetened with tons of tomato flavor. It’s loaded with antioxidant-rich lycopene and makes an excellent choice for fighting off free-radical damage. Raw honey adds a touch of sweetness along with enzymes and minerals to aid your digestive health.
Ketchup Recipe by Jennafer Ashley
Tools:
Mixing bowl
Ingredients:
- 1 cup tomato sauce
- 2 T water
- 2 T raw honey
- 1/4 t sea salt
- 1/8 t onion powder
Instructions:
- Combine ingredients in a small mixing bowl and stir well to combine.
- Pour into an airtight jar and store in refrigerator.
Mustard
This mustard is full of anti-inflammatory turmeric and a hefty dose of probiotic-rich apple cider vinegar. Look for apple cider vinegar that contains strands of amino acids with enzymes known as “the mother.” Because mustard powder is pungent and bitter, a little bit of raw honey will help to balance out the tangy flavor.
Mustard Recipe by Jennafer Ashley
Tools:
Mixing bowl
Ingredients:
- 1/4 cup apple cider vinegar
- 1/2 cup ground mustard powder
- 1 T raw honey
- 1/4 t ground turmeric
- 1/4 t sea salt
- Pinch of black pepper
Instructions:
- Combine ingredients in a small mixing bowl and stir well to combine.
- Pour into an airtight jar and store in refrigerator.
Babecue Sauce
Barbecue sauces are often laden with high fructose corn syrup. This single ingredient can be a slippery slope in the health department, increasing risk for certain diseases as well as high blood pressure. Subbing in pure maple syrup, this sauce is rich in smoky-sweet flavor. Coconut aminos substitute for traditional Worcestershire sauce and soy sauce for a touch of bitterness you can use in sauces, marinades, and other condiments.
Babecue Sauce Recipe by Jennafer Ashley
Tools:
Mixing bowl
Ingredients:
- 1 cup tomato sauce
- 2 T tomato sauce
- 2 T pure maple syrup
- 2 T coconut aminos
- 1/4 t onion powder
- 1/4 t ground cumin
- 1 t smoked paprika
Instructions:
- Combine ingredients in a small mixing bowl and stir well to combine.
- Pour into an airtight jar and store in refrigerator.
Hot Sauce
A few dashes of hot sauce will transform morning eggs into next level breakfast food and upgrade your tacos with extra pizazz. This version is high in probiotic-rich apple cider vinegar and can also be combined with melted butter or ghee to create a Buffalo sauce perfect for smothering your chicken wings in.
Hot Sauce Recipe by Jennafer Ashley
Tools:
Mixing bowl
Ingredients:
- 1/4 cup apple cider vinegar
- 1/4 cup water
- 1 T tomato paste
- 1/2 t cayenne pepper
- 1/4 t smoked paprika
- 1/8 t red pepper flakes
- 1/8 t garlic powder
- 1/4 t sea salt
Instructions:
- Combine ingredients in a small mixing bowl and stir well to combine.
- Pour into an airtight jar and store in refrigerator.
Mayonnaise
Mayonnaise is one condiment that seems like it would naturally be Paleo. The problem is that many commercial brands sneak in vegetable oils and refined sugars that are low in nutrient density.
Instead, this recipe uses anti-inflammatory avocado oil to create a creamy mayonnaise that’s ideal for sandwiches or coleslaw dressings.
Mayonnaise Recipe by Jennafer Ashley
Tools:
Mixing bowl
Ingredients:
- 1 large egg
- 1 cup avocado oil
- 1 t apple cider vinegar
- 1 t Dijon mustard
- 1/4 t sea salt
Instructions:
- Combine egg, ACV, Dijon mustard and sea salt in a blender.
- Turn blender on and very slowly drizzle avocado oil through the funnel spout. Continue to blend until thick.
- When avocado oil is completely mixed in, pour into a jar with lid and store in refrigerator.
Watch this video – 5 Healthy Salad Dressings | vegan paleo recipes
Looking for Paleo ingredients? Here are a few we’d recommend:
Raw honey (Bee Farms)
Apple Cider Vinegar (Bragg)
Turmeric (Healthworks)
Maple syrup (Hidden Springs Maple)
Coconut aminos (Coconut Secret)
Avocado oil (Primal Kitchen)
Written by Jennafer Ashley
Author Bio:
Jenna is a Registered Dietetic Technician and recipe developer specializing in healthy eating. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. In her free time, Jenna enjoys trying new restaurants and hiking with her German Shepherd.
A lot of people have gotten results from the Keto diet, and enjoyed the foods that it has to offer. However, many of the people who are following this diet have a hard time finding the recipes that they need, especially ones that are quick and easy to complete.
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