How to Lower Both Mild and Severe High Blood Pressure?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Lower Both Mild and Severe High Blood Pressure – Headaches, High Blood Pressure, and How to Eliminate Both

High blood pressure is usually considered symptomless. That’s why it’s often called “the silent killer.” But there is one symptom often connected to high blood pressure:

Frequent headaches!

However, a new study from Johns Hopkins Hospital in Baltimore revealed another cause of headaches. One that is also a cause of high blood pressure.

If you suffer frequent headaches and high blood pressure, you can kill two flies with one swat by cutting down on this one ingredient, which causes both.

Salt in high doses makes high blood pressure worse. And high blood pressure is often blamed for frequent headaches.

But the head researcher at Johns Hopkins, Dr. Lawrence Appel, wanted to know if they could cut out the middleman in the formula. Maybe it’s the high consumption of salt that causes BOTH high blood pressure and headaches.

To test his theory, Dr. Appel controlled the diet of 390 study participants for 30 days. Half were kept on a traditional American diet, while half were put on the DASH diet.

The DASH diet is high in fruits and vegetables and low in fat. It’s the diet recommended by the FDA for people with high blood pressure.

But it didn’t end there. For both the traditional diet and DASH diet groups, Dr. Appel broke the 30 days into three periods. Randomly, each person was directed to use a very high amount, medium amount, or very low amount of salt during a certain period. They then switched during the next period until they had tried all three versions of salt consumption (low, medium, and high).

After each period, the participants were asked how often they had headaches.

The results were stunning.

There was no difference between the frequency of headaches in the traditional or DASH diet group. So general diet didn’t seem to have any impact on them.

However, there was a huge difference in salt consumption. Using the highest amount of salt caused 1/3 more headaches than using the lowest amount. That’s significant.

Salt is, of course, found in the highest amounts in highly processed food, which also includes other chemicals. So, part of the results may be due to cutting out these foods to lower salt consumption. But since they used the somewhat healthy DASH diet for comparison, it’s safe to assume that a high dose of salt does contribute to frequent headaches.

The purpose behind revealing this study is to prove that diet has a direct impact on normal headaches as well as migraines. So, by taking simple actions, you may avoid this horrible annoyance.

In my studies, I’ve found that most headaches and migraine attacks are caused by the lack of one single ingredient. By loading your body with this ingredient, you can eliminate almost all headaches and migraine attacks.

Find out about this one ingredient that cures headaches and migraine attacks here…

Whether or not high blood pressure causes headaches, it remains the #1 cause of death worldwide. It is, therefore, essential to bring yours down. Here is the best natural method I know of to bring blood pressure below 120/80—starting today…

Lower Both Mild and Severe High Blood Pressure – When It’s Fun and Effective to Treat High Blood Pressure

Have you ever had the kind of fun, light-hearted doctor that we see on TV?

You know, the one that jokes around while also being caring, which always makes the visit pleasurable.

To be that kind of doctor, I suppose, the job also has to be fun. And a new method developed to treat high blood pressure does just that. It’s fun for both the physician and patient.

And it is much more efficient than traditional methods.

In a study from the Veteran’s Affairs Boston Healthcare System and Brigham and Women’s Hospital, 111 new physicians were either assigned to read traditional material or use a fun phone application game to learn to treat high blood pressure.

Then they were sent out on a mission to help people manage their blood pressure.

The traditional learning group took 148 days on average to get their patient’s blood pressure under control. Whereas the computer game group did it in 142 days on average.

The bad news is that both groups used dangerous blood pressure medications with serious side effects to manage their patients’ conditions. I hope that soon there will be an educational game that teaches doctors to control blood pressure using natural methods.

But there is a fun, easy way to naturally drop your blood pressure below 120/80—starting today.

Many readers have told me that once their blood pressure was under control, they didn’t want to stop because it’s so much fun. Learn this simple method here to lower both mild and severe high blood pressure…

Lower Both Mild and Severe High Blood Pressure – This High Blood Pressure Trend Is Killing People (be warned)

There is a current trend in treating people with high blood pressure, and this trend has been shown to be both ineffective and dangerous.

In fact, it is so much of a concern that the issue has recently been discussed and debated heavily in the British Medical Journal.

You absolutely must know about this issue if you are taking blood pressure medications or if your doctor is pushing you to take medications.

High blood pressure is treated with medication. This is nothing new.

However, in recent years, more and more people with mild or pre-hypertension have also been prescribed drugs, and this is not good news.

Before we go any further, let us see what mild hypertension is. Severe high blood pressure is diagnosed in those with readings of 160 or higher (systolic) and 100 or higher (diastolic). Those with mild hypertension have systolic pressure in the range of 120 to 159 and diastolic pressure of 80 to 99.

Here is the blunt truth that they don’t tell you—there has never been any conclusive proof that medications are useful for mild hypertension in any way to prevent death from stroke and/or heart attack.

Among the population reported as suffering from high blood pressure, about 60% of cases have only mild hypertension. More importantly, some readings are typical examples of “white coat hypertension!” In other words, blood pressure has this wacky habit of shooting up just in the doctor’s office, while it normally wouldn’t anywhere else.

It is baffling why these patients are prescribed medications for a condition that can be cured with lifestyle changes. Yet most doctors don’t even mention this to their patients.

To make matters worse, these drugs come with risky side effects, including muscle weakness and vertigo. This is particularly dangerous in elderly people, who can suffer serious falls due to the side effects.

The side effects of high blood pressure medications have even been proven to cause heart attack and stroke (exactly what they’re supposed to prevent), leading to an early death.

So, if you’re suffering from mild hypertension, discuss it with your doctor and find out if you can replace medications with exercise, diet, and lifestyle changes. And always measure your readings at home to get more accurate values!

Watch this video – Natural Ways to Lower Both Severe and High Blood Pressure

The most effective, natural method I know of to lower both mild and severe high blood pressure is this magic combination of three easy blood pressure exercises. Learn more here and try them out …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Lower Both Mild and Severe High Blood Pressure

What is the Best Natural Solution to Lower Blood Pressure?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Best Natural Solution to Lower Blood Pressure – Do This with High Blood Pressure, but Do It Right!

If you’ve been diagnosed with high blood pressure, there is one thing you absolutely must do. It will save your life.

According to a study presented at the American Society for Nephrology’s annual meeting in Philadelphia, most people do this in the wrong way, often with grave consequences.

The good news is that it’s extremely easy to fix this error. It takes two minutes.

Any good doctor will encourage you to take your own blood pressure at home. In

fact, you should measure your blood pressure three times a day and take the average of all readings throughout the week.

That’s the only way to get somewhat accurate readings.

The doctors from Ottawa Hospital in Canada discovered a terrifying fact: most home blood pressure monitors are not so accurate.

This means that you can be at home taking your blood pressure and falsely believe it’s either okay when it’s not, or too high when it’s okay.

Both cases are bad, because you either don’t take action to fix things or worry unnecessarily, which can actually cause high blood pressure.

What makes things even more complicated is that most people have some level of “white coat syndrome,” where your blood pressure is higher in the doctor’s office than at home. So, if your blood pressure is okay at home, but high at the doctor’s, you may just write it off as “white coat syndrome.”

The most expensive monitors are not always the best. Consumer Reports has repeatedly rated the cheap Wal-Mart brand monitors as the best.

What is the solution?

Simply bring your blood pressure monitor with you to the doctor’s office. Check your blood pressure using your monitor immediately after your doctor does his checking.

Even if you have white coat syndrome, the reading should be somewhat similar.

Don’t worry if the numbers are a little off. High blood pressure is not an exact science. It jumps up and down throughout the day.

You just want to keep yourself within a general area of measurement. Usually, we talk about 120/80, but don’t worry if it goes up to 130/90 or even higher once in a while.

However, if your blood pressure numbers average over 120/80, you will want to take actions to lower it naturally.

The best natural solution to lower blood pressure is these simple, easy, nine-minute exercises. You can learn more about these blood pressure exercises here…

Best Natural Solution to Lower Blood Pressure – High Blood Pressure’s Strange Side Effect

We all know that high blood pressure more often than not leads to serious diseases like stroke, heart attack, kidney failure, dementia, and ED.

But there is one strange health issue high blood pressure causes. One that nobody talks about.

Yet, it’s so serious that many people would rather die than live without this.

Most of us wouldn’t think that color vision was affected by high blood pressure. Heck, most of us don’t really think about color vision at all.

But it’s an extremely important part of our vision. It’s the ability to distinguish between different colors that look alike. With detailed color vision, you see your environment with depth and clarity. With less detailed color vision, things become flat and bleak.

Since high blood pressure has been proven to affect vision in many ways, researchers from Saitama Medical University in Japan decided to research color vision as well.

They gave 872 men between the ages of 20 and 60 a specific color vision test. Of these, 162 men failed the test.

Men with high blood pressure were much more likely to fail the test. The higher their blood pressure was, the more likely they were to flunk.

There are, of course, many aspects of vision more important than color distinction.

But this study is one of many that prove that high blood pressure seriously affects eyesight.

It can even lead to complete blindness.

The longer your blood pressure remains high, the more it negatively affects your vision and other parts of your body.

The easiest and most effective natural method I know to lower blood pressure uses three easy exercises. Learn more about these simple blood pressure exercises here…

Best Natural Solution to Lower Blood Pressure – The Filthy Cause of High Blood Pressure and How to Clean It

High blood pressure is often referred to as “the silent killer;” its causes and effects are considered sneaky and hard to detect.

Today I’m going to tell you about a dirty cause of high blood pressure. One that, in a new study, was proven to drastically raise blood pressure. And then it was tripled by another dirty cause.

The worst part is that you’re exposed to this, every single day, and without a shadow of doubt, it’s affecting your health.

Researchers measured pollution in the homes of 280 women in rural China. Their blood pressure was then measured, and the two were compared.

There were two major types of pollution from which these women suffered.

One was the pollution from the open fire stoves used for cooking, which raised the women’s systolic blood pressure almost five points on its own.

However, having a highway close by tripled the bad effects of the open stoves on the women’s blood pressure.

The study shows just how dangerous air pollution is for our health. Most of us living in the western world don’t cook on an open wood or coal fire inside our houses.

But we’re constantly surrounded by traffic and often live near a highway. These conditions have repeatedly been proven to raise people’s blood pressure, not only from the air pollution but also from the sensory stress of the traffic noise.

If you have to be around a lot of traffic, try to counteract it by spending time in nature.

Go for a walk in areas with lots of trees and no cars. Your health will thank you.

Still looking for the best natural solution to lower blood pressure? Watch this video –How to Lower Blood Pressure Naturally

The good news is that if you have high blood pressure, it’s relatively easy to lower it, no matter what caused it in the first place. All you need are the easy exercises found here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.To find out more about this program, click on Best Natural Solution to Lower Blood Pressure

What is the Safest Way to Normalize Blood Pressure Level?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Safest Way to Normalize Blood Pressure Level – High Blood Pressure Cured with This Popular Food Group

Researchers from Boston University School of Medicine recently discovered that people who include this one ingredient in their diets are 60% less likely to develop high blood pressure.

And by adding this ingredient into your diet, you can significantly lower your blood pressure.

What’s more, this food group is so popular (some say too popular) that you can get abundant sources of it in every food store or restaurant, anywhere in the world.

In the study published in the American Journal of Hypertension, researchers used data from the Framingham Offspring Study, ranging across 11 years, to analyze how protein intake in healthy participants affected high blood pressure.

Those who consumed the highest amount of proteins (about 100 grams every day) regularly were 40% less likely to develop high blood pressure throughout the 11-year study.

Irrespective of whether the protein came from plant or animal sources, it was found to be equally efficient. This also held true for those with normal body weight and for obese people.

The effects of a high-protein diet were even more significant among individuals who also consumed a lot of fiber. A high-fiber, high-protein diet resulted in a 60% lower risk of developing high blood pressure.

So, if you already have high blood pressure, it’s very likely that consuming a high-protein, high-fiber diet will lower your blood pressure, little by little, to a healthy level.

Safest Way to Normalize Blood Pressure Level – But for even quicker results, discover how 3 easy exercises can drop your blood pressure down to 120/80—starting today…

Safest Way to Normalize Blood Pressure Level – This ‘Healthy’ Drink Causes High Blood Pressure and Heart Attack

There is one drink we’ve all been told is extremely healthy. It’s given out in kindergartens as an alternative to sodas.

And we all love it!

But unfortunately, this drink has now been proven to raise blood pressure and increase the risk of stroke and heart attack.

The good news is that if you consume this drink in a slightly different form, it actually becomes extremely healthy. Weird, right?

Researchers from the Swinburne University of Technology in Australia have some grim news for those who love fruit juice.

Apparently, people who drink fruit juice frequently have higher central blood pressure and, consequently, a higher risk of heart attack.

Central blood pressure is slightly different from regular blood pressure readings. It is measured in the aorta, the biggest vessel emerging from the heart, which pumps oxygen-rich blood throughout the body.

But that’s not the only problem with fruit juices.

As we know, fruit juices have negligible fiber content and a very high natural sugar content. When made a regular habit, it can increase the amount of sugar intake and contribute a lot of calories.

On the flip side, whole fruits are extremely good for your blood pressure and overall heart health. This is because the fiber in fruits regulates the sugar delivery to the bloodstream. So instead of fruit juice, opt for whole fruits.

Safest Way to Normalize Blood Pressure Level – And to lower blood pressure, use these three easy exercises—starting today—guaranteed to drop blood pressure below 120/80…

Even better, cut this one ingredient out to eliminate ALL cholesterol plaque buildup in your arteries…

Safest Way to Normalize Blood Pressure Level – 7 Foods Heal High Blood Pressure (and they’re really tasty)

Seven types of food have been proven again and again to be even more effective for lowering high blood pressure than medication, without side effects.

What’s more, the seven foods I’m about to share with you are so delicious that you’ll actually crave medicating yourself with them (ah, let’s put a question mark after #4).

You’ll find these foods in every supermarket and health foods store… usually dirt cheap.

1. Avocadoes are rich in potassium. Potassium is one of the most powerful minerals for balancing blood pressure. And they’re high in monounsaturated fat (good fat) that lowers LDL cholesterol.

2. Apricots – Apart from being tasty just like avocadoes, apricots are also rich in potassium, high in fiber, and low in calories. So, binge on them guilt-free. Go for fresh apricots rather than dry, since dry apricots have many more calories per gram.

3. Yogurt – Research shows that the probiotic in plain yogurt is one of the best bets for good health. Consuming it regularly can lower blood pressure significantly.

Rather than flavored yogurt, which is usually loaded with sugar, go for plain yogurt and add your own fruits in the blender or just pour some honey on top. Also, be aware of low-fat yogurt, as we tend to make up for the low fat with added sweetening.

4. Beetroot – This purple root is bursting with good nutrients, especially nitrates, which lower blood pressure. A study from the University of London proved that beetroot lowers blood pressure within 24 hours of consuming it.

The most powerful way to use beetroot is to drink 250 ml of fresh beet juice (you need a juicer for that). Your blood pressure will most likely drop within 10 minutes of drinking this.

5. Red wine – Many studies have shown that those who drink red wine regularly have significantly lower systolic and diastolic blood pressure. However, non-alcoholic wine and even grape juice deliver exactly the same health benefits. Drinking hard liquor, however, tends to raise blood pressure. So, there are no health benefits from margaritas (other than good times).

6. Raisins – Next time you crave a sweet treat, kick out the candies and cookies and grab some raisins instead. Eating raisins regularly drops both systolic and diastolic blood pressure.

7. Cocoa – We saved the best for last. Grab a mug of hot cocoa and feel satisfied that it’s as good for your blood pressure as for your taste buds. Consuming chocolate is also good for your blood pressure, as long as it’s at least 70% cocoa and you limit yourself to 50gr/day. The health benefits are cancelled out if you load up on refined sugars or whipped topping, so stick to just the cocoa.

Now these seven foods will definitely help you lower your blood pressure. But healthy eating is not enough. You also need light exercise.

Watch this video –  Natural Ways to Lower Blood Pressure

Safest Way to Normalize Blood Pressure Level – Here are the three most powerful exercises to lower your blood pressure naturally. And they’re so easy, you won’t even break a sweat…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Safest Way to Normalize Blood Pressure Level