HOW TO GET ABS FAST – JUST EAT THESE 10 FAT-BURNING PLANT FOODS

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

Those elusive six-pack abs: everybody wants them, few of us ever achieve them, and most of us don’t understand how to get them.

Contrary to popular belief, killer abs aren’t exclusively reserved for elite bodybuilders and fitness models. Normal people can get them too, and the secret is all in your diet.

Now is the time to wake up and realize that you already have the potential for amazing abs…they’re just hidden under a stubborn layer of fat that you can burn off with plants.

The Correlation Between Abs and Fat

It doesn’t matter how many hundreds of crunches you do every day. If your diet is crap, you’re never going to lose belly fat and get that six-pack. The struggle to lose fat around the mid-section is very real, but well within your reach if you replace steaks with salads.

Ultimately, you need to get your body fat percentage down before you can start to sculpt those abs.

Research shows that you will start to lose weight if you cut at least 500 calories out of your daily diet. One pound of weight equals 3,500 calories, so you’ll need to cut 500 calories to lose a pound per week and 1,000 calories to shed off two pounds per week.

A study published in the Journal of the Academy of Nutrition and Dietetics found that losing weight is more about healthful choices than moderation, and more about plant foods than portion monitoring.

After putting test subjects on vegetarian and vegan diets, the researchers found that people who stuck with plants lost over 10 pounds, regardless of calorie counting or exercise plans. Combine your plant-based diet with a regular workout routine and you’ll be well on your way to that six-pack.

How Plants Help Burn Fat

Fortunately for non-meat-eaters, consuming plants can actually help burn fat. A study published in Nutrition Reviews found that vegan diets caused more calories to be burned after meals, compared to meat-based diets that cause fewer calories to be burned because food is being stored as fat.

Vegetables and fruits contain mostly water, which means they’ll keep you full without adding unwanted calories. This is great news if you’re working out because you can consume a higher volume of food to make up for that energy loss without taking in more calories.

Lots of plant-based foods are also high in fiber, which reduces belly inflammation and moves along the digestion process.

Top Fat-Burning Plant Foods

Of course, some plant-based foods are better than others at burning fat and revealing those stunning abs underneath. Plenty of cookies, breads, and potato chips are meat-free, but that certainly doesn’t mean they’re healthy choices.

These are some of the best plant-based foods that will help you carve the abs you crave.

1. Quinoa
2. Broccoli
3. Cauliflower
4. Brussels sprouts
5. Asparagus
6. Berries
7. Oatmeal
8. Flax seeds
9. Vegan protein powder 
10. Almonds, cashews, and walnuts

Obviously, eating plants isn’t going to get you the abs you want without putting some work into it, and that’s where the exercise component comes in. Some of the best ab exercises to keep that momentum going are planks, hanging leg raises, and cable crunches.

Not only will plants help prep your body for these workouts, but they’ll also deliver the nutrients your ab muscles need to tighten up and energy to work out longer and stronger.

For  more ideas about fat-burning plant foods, watch this video -  4 Healthy Vegan Recipes For Weight Loss

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Fat-Burning Plant Foods that Can Help You Get the Abs You Want

 

6 FAT-BURNING PLANT FOODS (3 WITH MORE PROTEIN THAN AN EGG)

 

Click HERE to Find Out How You Can Build Muscle & Lose Fat By Eating Plants

But by counting calories, obsessing over portion sizes, and struggling to curb cravings, they’re putting way too much emphasis on the negative effects of food rather than harnessing its powerful potential. Once you stop looking at food as the “problem,” you can discover ways to make food work more effectively for you.

 

In other words, it’s important to shift your attitude about food. How you feel about food matters.

 

And it goes without saying that what kind of food you put into your body matters greatly.

 

Allow me to introduce you to a cocktail of plant-based, whole foods that can amplify your efforts in burning fat.

 

Fat-Burning Plant Foods - The Advantage of Eating Plants

 

Vegetarians have an advantage over meat-eaters in terms of weight loss, because vegan staples are packed with fiber.

 

Meanwhile, animal-based foods have zero fiber.

 

Dairy products and eggs don’t contain fiber either, so vegans are even a step ahead of vegetarians in losing weight. Why should you care about fiber?

 

By adding little-to-no calories, fiber keeps the digestive tract healthy, controls the appetite, and promotes regular bowel movements.

 

Not only does a high-fiber diet enhance weight control and improve gastrointestinal functioning, but it’s also been linked to the prevention and treatment of chronic heart disease, reduced blood pressure, reduced risk of cancer, and blood glucose control.

 

Upon review of 87 published studies, researchers reported in Nutrition Reviews that meat-free diets are highly effective for weight loss.

 

A subsequent analytical study published in the International Journal of Obesity found a strong connection between meat consumption and obesity in American adults.

 

And researchers Sabaté and Wien found that diets without meat are associated with lower BMI and lower obesity rates in both children and adults.

 

“Plant-based diets are low in energy density and high in complex carbohydrates, fiber, and water, which may increase satiety and resting energy expenditure,” they wrote in the American Journal of Clinical Nutrition.

 

So, let’s take a closer look at six fat-burning plant foods that not only support weight loss, but actually burn fat in your body.

 

Avocado

 

Some dieters shy away from avocados, because the average one contains 21 grams of fat. But just as food isn’t your enemy, fat isn’t either … at least, not every type.

 

According to the U.S. Office of Disease Prevention and Health Promotion’s Dietary Guidelines, avocados are the only fruit that has monounsaturated fat.

 

Which is the good fat that lowers cholesterol. They also contain about 80 percent dietary fiber.

 

In a study of 26 overweight adults, participants who ate half of an avocado at lunch reported increased satiation, less hunger, and less desire to overeat.

 

Numerous studies about monounsaturated fats have shown that diets rich in these foods prevent fat from accumulating around the abdomen.

 

Green Tea

 

Green tea has been called a fat-burning elixir, because it contains polyphenols that activate enzymes in your fat cells.

 

A polyphenol known as epigallocatechin gallate (EGCG) significantly reduces body weight and interacts with appetite control pathways.

 

With deep roots in ancient ceremonies and spiritual traditions, this tea is also powerful enough to boost metabolism.

 

Because of its thermogenic properties, green tea promotes fat oxidation, which is the process of fatty acids breaking down and releasing energy.

 

Black Beans

 

Beans are packed with fiber and low in calories, but black beans are among the best for fat burning. Dark-colored beans generally have higher amounts of phenolic compounds, which can interfere with glucose absorption and play an important role in weight management.

 

A half cup of black beans provides the body with 100 calories and 6 grams of fiber, with no cholesterol or fat. They’re also a great source of vegan protein.

 

According to a University of Colorado study, foods high in resistant starch (like black beans) help the body burn up to 24 percent more calories throughout the day. And since they’re low on the GI scale, black beans help the body metabolize fatty acids instead of letting them collect and expand.

 

Spinach

 

Many leafy green vegetables, like spinach, are low in calories and high in fiber, which makes you feel full faster and eat less. A cup of raw spinach has about 3.5 grams of fiber, which is significant because of its nutrient density and the fact that it has just eight calories per serving.

 

Recently, studies have been conducted using spinach extract, which is a concentrated liquid form of the vegetable. A Swedish experiment at Lund University studied 38 overweight women for three months and saw a 95 percent decrease in hedonic hunger and a 43 percent increase in weight loss.

 

Spinach has the power to reduce cravings because it is broken down slowly and naturally in the body, allowing the stomach to signal to the brain that it’s had enough to eat. Unlike heavily processed foods and animal products, spinach slows the digestion process enough to send and receive these signals.

 

Broccoli

 

Like spinach, broccoli is loaded with fiber and calcium, nutrients that break down fat in the body and prevent new fat from forming. Raw broccoli has four grams of fiber per half-cup serving and only 20 calories. It’s an incredibly filling vegetable that keeps your appetite at bay for hours after a meal.

 

Broccoli is also very high in vitamin C, which is often associated with boosting the immune system, but also plays a role in fat burning and weight loss.

 

Researchers who published a healthy weight loss study in the Journal of the American College of Nutrition wrote, “Individuals with adequate vitamin C status oxidize 30 percent more fat during a moderate exercise bout than individuals with low vitamin C status; thus, vitamin C-depleted individuals may be more resistant to fat mass loss.”

 

Almonds

 

Nuts are a well-known appetite suppressant, but almonds in particular are effective in burning fat in the body and maximizing digestive flow. Since almonds are low in carbohydrates, which stimulate the appetite, you can decrease your food cravings by eating about 20-25 almonds per day.

 

Interestingly, research shows that people who eat nut-rich diets excrete more fat in their stools. Because of the way almonds and pecans store lipid granules, they don’t readily absorb into the body as fat, but pass through the digestive system with ease.

 

Diet Is Only Part of the Equation

 

The process of burning body fat is a complex one, but it ultimately starts with good nutrition and is bookended with regular exercise.

 

You have probably heard of lazy sayings like, “fitness is 70 percent diet and 30 percent training,” but it’s not useful to think of it this way. You will be more effective if you keep it simple and adopt the mentality that “everything matters.”

 

Ask any top bodybuilder or athlete if they slacked in one area (e.g. diet, training, rest, etc.), and they will tell you it will throw everything off-course.

 

That said, the most effective fat-burning diet plans aren’t restrictive, but rather, inclusive of whole foods that naturally boost your metabolism, slowly break down foods, promote digestion, and keep you feeling relatively satisfied/full.

 

Action Step: Starting today, incorporate two to three servings of these fat-burning plant foods into your daily diet without changing anything else to your routine for four weeks, and see if it makes a difference.

 

Now’s the time to stop fighting food and start making it work for you.

 

For more ideas on fat-burning plant foods, watch this video - How I Lost Body Fat & Built Muscle on a Vegan Plant Based Diet

 

Author Bio:

 

Chris Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.

 

V3 Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and exercise. This system is designed for vegans and vegetarians only.

 

A lot of research has been put in this program. Furthermore, a lot of professional bodybuilders and athletes tried and tested the program, praising its progressiveness and efficiency.

 

The program is about taking control of your own body and health according to your potential and needs. And worry not; you’ll get plenty of proteins with this system. It will boost you with energy, and you’ll feel just a strong as any carnivore would (perhaps even stronger, depending on how much you invest in your exercise). It avoids vitamins deficiency and provides you with a lot of proteins, vitamins, minerals, and antioxidants. 

 

Instead of saying things like “I think a plant-based diet is good for athletes and bodybuilders,” the V3 Vegetarian Bodybuilding System claims “I know a plant-based diet is good for athletes and bodybuilders, and I have results to prove it.”

 

To find out more, visit the website at V3 Bodybuilding – Fat-Burning Plant Foods for Building Muscle and Losing Fat