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Showing posts with label eating away your anxiety. Show all posts
Showing posts with label eating away your anxiety. Show all posts

Tuesday, October 19, 2021

The 30 Vegan Dessert Recipes That Will Rock Your World

 

Who doesn’t love dessert? The Vegan Diet is nothing new. More importantly, it’s becoming one of the most popular diets today. To kick start your weight loss goals this year, we’ve thrown together our top 30 best vegan dessert recipes. Save this list and feel free to share it with your friends and family.

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients




Who doesn’t love dessert?

The Vegan Diet is nothing new. More importantly, it’s becoming one of the most popular diets today.

To kick start your weight loss goals this year, we’ve thrown together our top 30 best vegan recipe collection. Save this list and feel free to share it with your friends and family.

Happy dieting 

1. Raw Vegan Donut Holes

How about oats in donuts? Dessert for breakfast with dates as well? You will also get you healthy daily dose of fats with the cashews included, previously rinsed for more health benefits. A pinch of the Himalayan salt full of minerals that regular salt lacks.

Then some more healthy fats like coconut oil and a healthy sugar substitute – maple syrup. All scented with luscious vanilla.

Find the recipe hereThis Rawsome Vegan Life

2. Easy Vegan Hot Chocolate

Snack time. Why not warm up with healthy dessert in a glass? Vegan hot chocolate with vegan marshmallows. The almond milk for proteins, raw cocoa for antioxidants.

 Also, sea salt and vanilla to enhance the flavor and healthy sugars with Medjool dates. Add ginger for better digestion and cinnamon to regulate blood sugar.

Find the recipe hereIt Doesn’t Taste Like Chicken

3. Carrot Cake Cupcakes w/Whipped Coconut Cream

Your palate will thank you for these healthy cupcakes. The carrot pulp will add freshness and instead of sugar use dates. For the fats use walnuts. Then add some oats for fiber and coconut oil to get the best fats even more. Some nutmeg and cinnamon to warm you up and raisins for vitamins. The whipped cream of cashews and coconut will burst with more nutrients and flavors.

Find the recipe hereThis Rawsome Vegan Life

4. Almond Butter & Jam Sundae

Super fast and easy to prepare. Just toss in frozen bananas to be satiated, some protein of peas. Then some healthy and fatty coconut milk and a bit of vanilla for magical taste. There is more – chia seeds for good digestion and berries for vitamins and minerals. Health-bomb made in a minute!

Find the recipe hereThis Rawsome Vegan Life

5. Chia Seed Pudding (Vegan and Gluten Free)

In the winter time, you need a soothing creamy dessert? Orange pudding with cocoa taste? Yes, please. Toss some chia as well and blueberries to digest this all well, add orange zest and vanilla beans for that cozy winter aroma Lastly add Goji berries for a boost of nutrients.

Find the recipe hereMy Whole Food Life

6. Mixed Berry Parfait (Vegan Gluten Free)

When you are a parfait-lover, make it with berries, and you got the perfect vegan parfait. Be creative, add strawberries too. Use healthy sugar like maple syrup and sea salt for a flavor to remember. Healthy fats with pecans and…more vitamins with blueberries and blackberries. All mixed with coconut whipped milk and vanilla extract.

Find the recipe hereMy Whole Food Life

7. Pumpkin Coconut Mousse (Vegan and Paleo)

A different type of mousse if you need to skip chocolate flavors. Healthy pumpkin puree, cinnamon, and vanilla for aroma. Add maple instead of sugar and nutmeg and ginger for amazing smell and better digestion. Some cloves, healthy fats with coconut whipped milk and that are all you need. Whip the milk and toss the rest!

Find the recipe hereMy Whole Food Life

8. Raspberry Coconut Mousse

So, you like coconut, and you like raspberries? Combine them for a refreshing mousse. Whipped healthy coconut full-fat milk and fresh raspberries for vitamins and minerals. Also more raspberries for decoration and skip the sugar – add maple syrup instead. Dig in as soon as it is done, of course!

Find the recipe hereMy Whole Food Life

9. Papaya Cream Popsicles

If you crave something ice-creamy or frozen, make popsicles of papaya! Good and healthy calories with the same taste as store-bought popsicles – perfect! There is more to this like coconut milk for the fats and lime juice for taste and vitamins. Then vanilla for amazing smell and some honey to give you instant natural-sugar energy.

Find the recipe hereOven Love Blog

10. Coconut Chocolate Thumbprint Cookies

No bake cookies? Anytime! Coconut shreds that we all love, agave for healthy sweetness or some honey. Coconut oil for a daily dose of fats and salt and vanilla for better taste. With perfect sauce of coconut oil with cocoa to get antioxidants and honey for sugar substituting – can cookies get better than this?

Find the recipe hereOven Love Blog

11. Coffee Cake (Paleo, Vegan, GAPS)

You want a healthy vegan cake, but you also love coffee. Read on! With the coconut flour, you make the whole aroma magical, and the sea salt will enhance the sweetness of the honey. The cinnamon, nutmeg, allspice, ginger, and cloves will burst as piƱata of tastes. Skip the eggs to make it vegan, crispier and better! The coconut oil will add the fats. Lastly squash puree and nuts for creamy/crispy bites and date sugars!

Find the recipe hereOven Love Blog

12. Dark Chocolate Coconut Bites

Perfect for guests, the best finger-dessert of one bite. Coconut shreds and coconut oil for good fats and maple or honey as natural sugars. Then vanilla for good scent with dark chocolate which keeps the heart healthy and some good fats as pecans for decoration. A healthy vegan version of store-bought brand bars and bites.

Find the recipe hereOven Love Blog

13. Banana Truffles w/Chocolate Cookie Dough Split

Who does not love cookie dough? Moreover, the one with banana and chocolate? We all do. With added cashews, you get good fats and with the coconut flour the perfect aromatic crumbliness. You get sugars due to the dates and flax meal is for good digestion. Pinch of salt and this healthy dough is ready for enjoying.

Find the recipe hereThe Colorful Kitchen

14. Chocolate Chip Peanut Butter Cheesecake Bites

Nobody refuses PB and chocolate. Moreover, this is vegan, bite-size so make it anytime! The vegan cream cheese is a pure delicacy, and the PB is the best fat here along the coconut butter. Agave will sweeten this up with the chocolate chips and best for last – vanilla scent extract.

Find the recipe here: The Colorful Kitchen

15. Chocolate pudding

Warm up in the winter days with a super-tasty vegan pudding of chocolate and bananas for fiber. The avocado is for healthy fruit fats plus some almond butter (yum!). Cocoa for a healthy heart and Himalayan salt for more minerals we lack.

Sprinkle vanilla and with the whipped coconut cream. Hazelnuts for nut fats and pomegranate arils and chia-raspberry jam you get best of sugars and vitamins in one serving.

Find the recipe hereOh She Glows

16. The Big Vegan Banana Split

Creaminess from bananas, fats from whipped coconut milk and antioxidants from cocoa and chocolate-y flavor. Vanilla scent and minerals from Himalayan salt. Sugars from dates and vegan ice cream (yes, please!). Chia jam (digestive delight) and more fats from almonds. Freshness from cherries and granola clusters for crumbliness. A heavenly vegan creamy-crumbly delicacy.

Find the recipe hereOh She Glows

17. Oven-Roasted Cardamom Plum Jam

You can dig right in with a spoon or use it as spread or glaze. However, this is the healthiest plum jam ever! Sweet due to maple syrup, refreshing due to lemon juice. Aromatic with the vanilla and cardamom – healthy vegan jam ALL would adore, for breakfast, snack or sweet dinner!

Find the recipe hereGourmande In The Kitchen

18. Cherry Lime Probiotic Popsicles

Popsicle time again. It has cherries, coconut (water and kefir both!) and lime juice! Imagine those flavors and nutrients together! The lime zest would make you want another Popsicle with minerals and vitamins, good sugar and healthy aromas all in one vegan frozen dessert. Make more of these; you would grab the second one.

Find the recipe hereGourmande In The Kitchen

19. Raw Chocolate Fudge Hearts

Vegan or non-vegan, fudge chocolate is an all-time favorite. The cashew fats keep your heart healthy along the cocoa powder and organic coconut oil. The maple replaces white sugar, and the dates add more sweetness (natural sugars are always good even in larger amounts). The glaze is just as healthy; coconut oil and shreds and maple syrup.

Find the recipe hereThe Colorful Kitchen

20. Cranberry Pear Crisp

How long have you not tried pears in a healthy sweet snack? With raspberries too? Make this now and add oats for fibers and energy, maple for a sweet taste. Then healthy coconut organic oil, nutmeg, cinnamon and allspice for aromatic burst and coconut four if you like this dryer. Now grab the spoon!

Find the recipe hereVegan Family Recipes

21. Healthy Caramel Dip

You do not need to buy toffees when you crave that taste. Make a caramel-flavor vegan DIP at home! Does it get any better? The dates would make it ultimately healthy sweet, and some vanilla caviar will make it smell amazing. The sea salt will enhance the ‘caramel’ taste. Of course, the good fats would be there from the coconut oil.

Find the recipe hereVegan Family Recipes

22. Mint Chocolate Mousse

Every person adores chocolate mints, but what if you get the same flavor and in mousse form? Perfect! Coconut cream for consistency and good fats for the heart and cocoa powder for taste and healthy heart as well. Vegan chocolate chips for more sweetness and mint organic extract for that minty-addictive aroma.

Find the recipe hereVegan Family Recipes

23. Pecan Pie Energy Bites

For getting energetic instantly, you can have these as both dessert and energy bites for metabolism boosting due to dates for good digestion and good sugars and pecans for healthy fats. The oats are for fibers and maple for replacing sugar.

Cinnamon will regulate blood sugar and add aroma too. Sounds flawless and healthy!

Find the recipe hereGluten Free Vegan Pantry

24. Coconut Whipped Cream

Unexpected guests and you wanted to try something creamy with coconut anyway? Fast and simple, vegan and healthy. Good fats from coconut cream of full fat and vanilla to make the smell pop better. Add a natural, healthy sweetener per your choice (maple or Stevia is prefect). So simple, vegan, tasty and healthy!

Find the recipe hereDiet Taste

25. Healthy Chocolate Truffles

Heavier or too sweet desserts like classic truffles can be vegan, lighter, but will taste the same as those non-vegan truffles from markets. You get the good fats from coconut oil and the sugars from date paste. Antioxidants come from the cocoa and aromas of gingerbread spices. You can eat these as much as you want, unless you are on slimming diets – these are addictive!

Find the recipe hereDiet Taste

26. Vegan Raspberry Cheesecake

Yes, a vegan cheesecake for any time of the day with refreshing raspberries on top and sea salt cookies of dark chocolates that keep the heart in great shape. Then good fats from cashews and coconut oil and lemon juice for vitamins. A bit of salt and vanilla for aroma enhancing and coconut shreds (no harm in the healthy decoration on top) and agave to make it healthy-sweet.

Find the recipe hereThe Colorful Kitchen

27. No-bake Chocolate Macaroons

When impatient to bake regular macaroons opt for these chocolate no-bake rounded ones. Creamy from the bananas, sweetened with maple syrup and coconut shreds.

The good fats come from coconut oil, antioxidants from the cocoa powder and aromas from sea salt and vanilla. However, with chia seeds added this is the perfect digestive vegan macaroon you will have ever.

Find the recipe hereOh She Glows

28. Chocolate Blender Pudding

Who said chocolate pudding could not be healthy and vegan at the same time?

Made in seconds too. Sweet from the dates and chocolate shavings along coconut shreds with some dates too. Scented with vanilla and sea salt (full of minerals), cocoa for the chocolate taste and healthier heart. With the almond milk, banana and avocado you get a mix of protein, carbs, and good fats as well.

Find the recipe hereOh She Glows

29. Coconut Apricot Sorbet

When you need a fruity vegan, ice-creamy treat, why not sorbet with coconut healthy cream and apricots for vitamins? Apart from apricots, the healthy sweetness is added with agave as well and coconut shreds. Some lime juice for aroma and vitamins – good as a snack, dessert or even as a light healthy-sweet dessert in between meals!

Find the recipe hereOh She Glows

30. Chocolate Cake Batter Smoothie

Yes, you can have cake batter of chocolate in the form of a vegan smoothie anytime you need a healthy dessert. Almond milk for the proteins and oats for fibers and good digestion. Banana and chocolate chips for sweeteners and vanilla with cinnamon for amazing scent. Some carob powder for healthy substitute of flours and cashew butter for a daily dose of good fats for the heart.

Find the recipe hereOh She Glows

Watch this video to get some more vegan dessert recipes – No-Bake Vegan Dessert Recipes || Yummy & Easy


Written by Lindsey Vaught

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

Tuesday, October 12, 2021

Revealing Here the 5 Ways to Stop a Panic Attack

 

There are a number of effective ways to set up your defense and prevent a panic attack from getting on top of you. Here are 5 ways to stop a panic attack. Read on to find out more.

Click HERE to Learn How to Destroy Anxiety Using Holistic Mind-Soothing Ingredients



For a person suffering from a panic attack, the feeling of enormous anxiety and fear is cruelly relentless.

The feeling hits abruptly and clutches tightly onto the sufferer, and just as suddenly, the typical characteristics of a panic attack e.g. excessive sweating, heart palpitations, hyperventilation, dizziness, tingling in the hands and feet, etc. will begin to manifest.

Some so-called experts claim that where acute panic attack sufferers are concerned, battling toe-to-toe against this anxiety disorder will only serve to exacerbate it.

Still, if the attack comes swinging, you can’t just let it smash you in the chin.

There are a number of effective ways to set up your defense and prevent a panic attack from getting on top of you.

Here are some of those ways:

#1. Focus on a specific object

Panic attack can creep up unexpectedly irrespective of your location and when it comes around, what you’ll want to do is zero in your focus on a specific object that’s within your sight at the time.

Next, in your mind, narrate the physical characteristics of that object.

For example, you might get a panic attack while waiting in the lobby of a building, and there happens to be a potted plant by the entrance—place all your focus on it!

Describe to yourself what type of plant it is, how it looks, whether it fits the surrounding, the color of the pot, the pattern on it, its size, whether you should grab the whole thing and take it home with you, whatever.

The point of doing this is to thwart the feeling of panic attack from building up and then softening it, so that you will be able to gain control of your anxiety.

#2. Pick a mantra and recite it repeatedly

There are few things more effective at putting a person at ease than a profound mantra uttered repeatedly in the mind.

This approach has a way of bolstering your spirits, as well as giving you a much needed calming effect against the sudden onslaught of a panic attack.

Remember, pick something that will truly lift you up.

My personal mantra when dealing with a panic attack is “Do your worst, for I will do mine!”—The Count of Monte Cristo (2002)

#3. Take deep breaths

One of the main symptoms of a panic attack is hyperventilation, which is a condition that makes you breathe so rapidly, that you wind up exhaling a lot more carbon dioxide than you inhale oxygen.

Normal, healthy breathing should hit the sweet spot between inhaling and exhaling.

Now, everyone and their mother are familiar with the notion of count to ten when temper arises.

This works with a panic attack too.

Keeping your breathing in check can significantly decrease your chances of experiencing hyperventilation, which effectively lessens the impact of a panic attack.

So, whenever you feel that a panic attack is about to pounce on you, promptly take ten deep breaths—more if need be.

Let your lungs be filled up with oxygen.

Take a moment to note the sensation, and allow each deep breath to bring you back to the present moment.

This approach may seem simple, but rest assured it’s a very powerful way of alleviating one of the critical symptoms of a panic attack.

#4. Take advantage of the soothing power of essential oils

If you’re prone to experiencing panic attacks, then it’s not a bad idea to bring along a bottle of essential oil wherever you go.

Some studies have noted that essential oils such as clary sage, bergamot, lavender, and sandalwood are rather efficacious when it comes to calming a panic attack.

When it hits, quickly pull the bottle out of your pocket, breathe in and breathe out.

Watch this video to learn how to stop a panic attack – How to Stop Panic Attacks Fast when you are having a Panic Attack?


#5. Take advantage of a free audio program specially designed to vanquish panic attacks

Here’s one of the most potent methods of nullifying panic attacks—the Rapid Relief program.

Feels like a panic attack is about to strike again?

Listen to this audio program and you’ll feel instantaneous relief.

This audio program is free and if you’re interested in downloading it, just click on this link.

Written by Haley Wells

Bio:

This post is related to The Anti-Anxiety Recipe Plan by Danny Jeffers. Danny Jeffers, a health and wellness devotee who for years struggled with life-crippling anxiety. This causes him to be obsessed about finding a natural and effective solution to end anxiety. This results in the creation of The Anti-Anxiety Recipe Plan.

If you’re someone who suffers from anxiety, this Anti-Anxiety Recipe Plan will help you take an entirely natural approach to improve your mind and well-being. Dishes like Sweet Potato frittatas, and Crispy Baked Chicken will blast your anxiety with each bite.

The recipes inside The Anti- Anxiety Recipe Plan remove ingredients that inflame your gut, leave you in a sluggish mental state, or trigger anxiety. Each recipe leverages the power of the Paleo Diet.

Instead of eating recipes full of refined and unnatural foods, The Anti-Anxiety Recipe Plan uses ingredients like antioxidants, healthy fats, and healing herbs. 

These “Holistic Mind Soothing Ingredients” are time-tested, proven, all-natural ingredients that BANISH anxiety and SOOTHE your mind. Not only that, but you can use them to regain your health, energy, and vitality. 

To find out more about this program, click on Eating Away Your Anxiety

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