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Cure Stubborn Snoring
and Sleep Apnea - Snoring and Sleep Apnea Can Destroy Your Career
Snoring may be good at
annoying your partner, but it could also be doing your career a favor too.
That’s because snoring
is also one of the strongest indicators that you might suffer from sleep apnea.
You
might know that sleep apnea is a sleep disorder where your breathing pauses or becomes shallow for
anything up to a few minutes at a time, and this pattern can repeat throughout
the night, depriving your brain of oxygen and leaving you feeling tired the
next day.
The
effects can be so intense that some people are losing their jobs because of
them.
A
new study published in the journal Sleep now suggests that sleep apnea sufferers, who are typically also heavy snorers, are more
likely than the rest of the population to lose their jobs again and again.
They
came to this conclusion after looking at an ongoing study called Assessing
Daily Activity Patterns through occupational Transitions (or ADAPT).
This
gave them a slew of information on 261 participants, including things such as
physical characteristics, employment history, and results from a home-based sleep apnea test.
These
individuals averaged 41 years of age. 58 percent were women and 42 percent were
men.
Of
these 261 people, 42 percent had mild, moderate, or severe sleep apnea.
One
interesting observation that came out was that 73 percent of them were hourly
paid rather than salaried workers and 45 percent of them had a history of
losing jobs, so maybe they found it hard to hold onto so-called white-collar
jobs because of sleep apnea?
While
that isn’t known, it was found that sleep apnea sufferers turned out to be almost three times as likely as
non-sufferers to have lost multiple jobs.
Perhaps
you’re thinking they should have said something to their employers about their
condition, but the thing about sleep apnea is that most people don’t know they
have it.
They
end up being dismissed from their jobs and don’t understand why.
It
seems terribly unfair to think that a condition they didn’t even know they had
could be so destructive.
Sleep
apnea leaves sufferers feeling fatigued during the day, which means their work
performance suffers.
It’s
good that this study shines a light on the effects of sleep apnea, but it does
have one shortcoming: the researchers didn’t take body-mass index into account.
This is something they should have done, because it’s already known that
overweight people face greater obstacles in the workplace (due to
discrimination).
The
conclusions of this study would have been stronger if researchers had ruled out
high body-mass index as a possible cause of the multiple job losses.
Right
now, nobody knows exactly how common sleep apnea is, but it may be robbing
hundreds of millions of people around the world of a productive, successful
career.
The
American Academy of Sleep Medicine estimates that 26 percent of American adults
have sleep breathing disorders, meaning that tens of millions are at risk of
job losses.
If sleep apnea and snoring are making your life a misery or if they’re affecting your job performance, then here are some easy exercises to cure stubborn snoring and sleep apnea (in 3 minutes)…
Cure Stubborn Snoring
and Sleep Apnea - Sleep Apnea Can Cause this Deadly Blood Condition
You
may not have heard of multiple myeloma, but if you suffer from sleep apnea then
you really need to know about it.
It’s
an untreatable type of blood cancer that can be deadly, and a study in the
latest edition of the American Journal of Physiology shows that people with
sleep apnea are more likely to develop this condition than people who breathe
normally in their sleep.
Multiple
myeloma is so pernicious because it interferes with your body’s production of
both red and white blood cells. Firstly, it forms in white blood cells called
plasma cells (which our immune system uses these to make the antibodies which
fight off viruses and bacteria) then it moves into bone marrow where it
prevents the production of healthy red blood cells.
Once
this happens, your body can no longer fight off infections, you suffer from
anemia, your kidneys begin to fail, and your bones are destroyed.
It’s
a pretty pitiless condition, but what’s the link to sleep apnea?
From
previous studies, Iowa University researchers new that chronic intermittent
hypoxia drives cancer tumor progression. Or in layman’s terms, low blood oxygen
helps tumors grow. So, they wondered if sleep apnea might be playing a part in
the development of multiple myeloma.
So,
they bred mice that were genetically multiple myeloma-resistant. Then they
injected them with malignant mouse multiple myeloma cells and stimulated sleep
apnea in some of them.
There
were intrigued to find a huge difference between the two groups. 67 percent of
the sleep apnea group developed multiple myeloma, but only 12 percent of the
normal breathers succumbed to the illness.
Now,
of course, this is only a study of mice, but it points strongly towards a
connection between the intermittent low blood oxygen levels caused by sleep
apnea and multiple myeloma.
Interestingly,
the researchers also found that mice whose blood oxygen was permanently low
didn’t have problems with multiple myeloma. If that was a problem then
presumably we would already know about it, because everyone living high up in
the mountains would have this cancer!
It
wasn’t the lack of oxygen, but the intermittent lack of oxygen that seemed to
be driving the cancer. And the longer the duration of the intermittent
breathing, the more aggressive the cancer became.
If
the conclusions are true for humans too, it means that sleep apnea sufferers
who try to catch up on their sleep during the day are actually making things
worse, because longer periods of intermittent breathing pose the largest
multiple myeloma risk.
Luckily there are tried and tested methods for eliminating snoring and sleep apnea in as little as three minutes. Take a look at the easy throat exercises to cure stubborn snoring and sleep apnea here to find out more…
Cure Stubborn Snoring
and Sleep Apnea - The Physical Damage of Snoring
Snoring
is sometimes seen as a bit of a joke problem, something that is irritating to
our sleeping partners that we aren’t even aware of.
But
scientists from Umea University in Sweden have just concluded that snoring can
do real physical damage too.
For
their study (published in the journal, Respiratory Research) they recruited 22
snorers and sleep apnea patients whose conditions were so damaging that they
needed surgery.
They
also recruited 10 people who breathed normally during sleep for comparison.
The
researchers noticed muscular damage in the upper respiratory tracts of heavy
snorers, probably caused by the constant vibrations these soft tissues had to
endure every night.
The
snoring damage was so incessant that their bodies couldn’t repair it, so once
the damage was done, it was there to stay.
Videoradiography
also revealed that the snorers suffered from swallowing dysfunction, most
likely also caused by this muscle damage.
Another
problem they saw was that heavy snorers and people with sleep apnea had fewer
nerves and less muscle tissue in their soft palates than the healthy breathers
did. This probably made their condition worse because less muscle support
allowed their upper airways to collapse, which is the reason why sleep apnea
patient’s breathing stops during the night, starving them of oxygen and
depriving them of proper sleep. A dangerous combination that can increase the
chances of cardiovascular problems significantly.
When
they drilled down to the nitty-gritty details, they found that much of this
muscle dysfunction was related to proteins.
Two
proteins, called desmin and dystrophin were known to be essential for proper
muscle function, so the scientists looked for differences between how these two
proteins behaved in the upper airways of the heavy snorers and the healthy
breathers. Here’s what they found:
1.
While only seven percent of muscle fibers of healthy breathers lacked desmin,
12 percent of muscle fibers of heavy snorers were short on it.
2.
Desmin was disorganized in 13 percent of the snorer’s muscle fibers but was
fine in the healthy breathers.
3.
Overall, 18 percent of the muscle fibers of the heavy snorers displayed desmin
abnormalities, while only seven percent of those of the normal breathers did.
4.
10 percent of the muscle fibers of those with swallowing dysfunction displayed
desmin abnormalities, compared with six percent for the good swallowers.
5.
Part of the dystrophin protein tended to be absent in the desmin-abnormal
muscle fibers of the heavy snorers.
Researchers
also found that the chief neurotransmitter responsible for healing was present
in these muscle tissues. That’s how they knew that patient’s bodies were trying
to repair these muscles, but the constant heavy snoring was interrupting the
healing process.
This
shows why you need to take your snoring problem seriously. It’s a slippery
slope from snoring to upper airway muscle injuries, to nerve and muscle loss,
and to sleep apnea, which can seriously hurt your heart.
For
more ideas to cure stubborn snoring and sleep apnea, watch this video - 5 Natural Treatments for Sleep Apnea | How to Stop Snoring
But in literally just a few minutes a day, you can cure stubborn snoring and sleep apnea with these simple exercises…
The Stop Snoring and Sleep Apnea Program
offers a revolutionary new approach to help people treat sleep apnea symptoms.
Snoring is not only disruptive to our partners, but it poses health risks as
well, especially for people who suffer from sleep apnea.
This all-natural program will get you to shake
off your pesky and unhealthy snoring habit using only easy to perform natural
exercises.
To find out more about the program, click on How to Cure Stubborn Snoring and Sleep Apnea Immediately
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