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Minimize
or Control IBS Symptoms - IBS Stands for Irritable Bowel Syndrome and Not
I've-Been-Sick
Most
people enjoy a variety of foods and look forward to the next meal…unless they
have IBS. It is tempting to think of IBS as the I've-Been-Sick syndrome rather than by
its true name of Irritable Bowel Syndrome.
IBS is a bit like an "open secret"
because it is not a condition you generally talk about with others like you
would if it were high cholesterol or migraine headaches. Yet millions of people suffer
with IBS, and that is no exaggeration.
Based
on surveys and data extrapolation, the World Gastroenterology Organisation
estimates that as many as 1 out of every 10 people in the world have IBS, and 1 out of every 5 people in developed
countries. So you are not alone in keeping the "open secret."
One
of the interesting aspects of IBS is that people who have it know they
have something wrong with their digestive systems but are not sure what. IBS is
mostly defined by its symptoms because it is a diagnosis of exclusion. That
merely means that it is not a disease that can be proven through medical tests.
Yet
a host of symptoms characterizing Irritable Bowel Syndrome are very real. IBS
is a chronic illness that presents itself through gastrointestinal symptoms
that include gas, diarrhea, bloating, constipation, abdominal cramping, sudden urges to
pass stool, and mucous discharge from the rectum. There is typically
inefficient or uncoordinated intestinal action, and that can cause stomach or gut pain.
No
two people have identical symptoms. One person may alternate constipation and diarrhea and constipation, and experience painful gas and bloating. Another person may develop
mostly severe constipation and difficulty controlling urges to go to the
bathroom.
There
may also be a number of symptoms that are connected to poor digestive processes
that affect other parts of the body. For example, you may experience bad breath despite good dental care, joint or muscle pain, headaches and persistent fatigue.
Minimize
or Control IBS Symptoms - Keeping Food Moving at the Right Pace
IBS
represents the end result of digestive difficulties that cannot be pinned down
to a particular medical condition. When you eat, food moves through the
esophagus, into the stomach and eventually enters the intestines. Along the
way, the food is broken down through enzyme action and mixed with various
digestive juices to keep it pliable.
The
proteins, carbohydrates and fats are processed in a way they can enter the
bloodstream or lymphatic system. Food material not absorbed by the body is
moved to the large intestine, which is composed of the cecum, colon, appendix
and rectum.
The
food waste is processed further by the colon as it extracts fluid, leaving a
mass of undigested food. Muscle contractions in the colon push the mass into
the rectum to be expelled through the anus.
It
is easy to see how so many things could go wrong. If food empties too quickly
from the stomach, the rest of the digestive system will attempt to compensate
by slowing down the digestive process.
There
might be an undiagnosed food sensitivity impacting the efficiency of the
digestive system. The gastrointestinal tract may not breakdown the food
correctly due to disease or physical defects, making it difficult to move
through the digestive system.
Perhaps
your body does not produce enough digestive juices containing the enzymes that
play such an important role. Health professionals believe many people have
digestive muscles that are not contracting as they should, leading to slow
transport of food waste.
It
is also believed that IBS is frequently related to an overgrowth of bacteria in
the intestines, causing severe gas as they do their job of helping to breakdown
undigested food. Finally, IBS could be connected to faulty functioning of the
gastrointestinal tract's nervous system.
To
get more ideas to minimize or control IBS symptoms, watch this video - HOW I DEAL WITH IBS - TIPS & TREATMENTS FOR MANAGING SYMPTOMS
Minimize
or Control IBS Symptoms - Responding the Right Way to Prevent Further Harm
Though
medical professionals have yet to discover the specific medical reason IBS
develops, the symptoms can be minimized. Fortunately, IBS does not cause
permanent damage, but how people respond to the symptoms can cause great harm.
For
example, if you eliminate certain foods from your diet, a vitamin or mineral
deficiency can develop. Eating provokes the symptoms, but to manage the
syndrome it is necessary to know which specific foods to avoid, and how to
supplement the vitamins and minerals lost. However, there must be other
lifestyle changes and additions that help you manage stress and relax the
muscles.
IBS
is complicated because the causes and symptoms can vary so widely. To minimize
or control IBS symptoms, you have to know the specific dietary, behavioral and
mental changes to make in your life.
What
you need to know to treat IBS naturally is found in The IBS Miracle™ -How To Free Your Life From Irritable Bowel Syndrome by James
Walden. This ebook contains the information you need to understand IBS, its
symptoms, and most importantly, the dietary, supplementation and lifestyle
changes needed to treat IBS naturally so you can get back to enjoying life once
again.
The
article is from The IBS Miracle Program created by James Walden, a health
consultant and nutritionist who has over 15 years of experience in the
healthcare industry. The IBS Miracle is a new solution for
those people who want to get relief from their irritable bowel syndrome
naturally without any medication. The program also provides natural and safe
remedies for relieving irritable bowel syndrome symptoms such
as pain, bloating, constipation and diarrhoea.
The program also reveals the food items people have to
include in their diet if they want to get rid of their IBS fast, and the food
items they should avoid if they want to prevent the recurrence of irritable
bowel syndrome. In addition, by following this program, people will find out effective
anti-diarrheal remedies that they can find at any health and food shop.
Furthermore, people also discover the horrible truth about conventional IBS
treatments, and the link between lifestyle and irritable bowel syndrome.
