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Click Here to Discover an All-Natural Method That Eliminates Both Migraine & Frequent Headaches & Gives You an Awesome Day, Every Day |
The
good news is that you can indeed indulge in some of them if you do it the right
way.
Even
though migraine sufferers have
reported for many decades that red wine and certain weather changes can trigger
migraines, there has never
been proof until recently.
Part
of the challenge was because these two suspects don’t affect all sufferers, and
even those that are affected aren’t always affected with every exposure.
Study
authors following participants from Brazil studied the effects of different
varieties of wine.
What
they noticed along with the regularity and predictability of the migraine was
that certain varieties were worse than others for severity.
Those
wines high in tannins like Malbecs and Tanats caused a higher frequency of
migraines and they were also more severe. This led doctors commenting on the
study to conclude that if you do have migraine headaches and if you like red
wine, stick to those with lower tannin content.
Doctors
were presented with another study that tracked migraine sufferers over the
course of an entire year. Researchers found that weather changes from mild to
cold days were associated with a more than 20% higher likelihood of triggering
a mild headache.
Days
going from mild to warmer still caused problems but not as frequently as cooler
weather.
For natural ways to completely eliminate migraine for good, click here…
Completely Eliminate
Migraine - Devastating Effects of Migraine and Headaches
Most
people consider headaches an annoying and painful- but pretty harmless
health hazard. Repeated studies, however, have revealed a connection between
serious headaches like migraine and an increased frequency of serious
conditions such as Alzheimer’s, stroke and high blood pressure.
As
technology advances, scientists can better study exactly what happens as a
person experiences a migraine attack. And what’s revealed is frankly
devastating. The conclusion is that migraines should not be treated; but
rather, avoided by all means.
Today,
we’ll discuss exactly what happens with a migraine attack, the one single main
cause for migraine and how it’s possible to avoid migraine and headache attacks
all together, even if you’ve suffered for years.
Note
that although not all headaches are considered migraine headache, the same
exact function happens in the brain with all headaches. So if you have frequent
headaches or suffer migraine with or without headaches please read on.
Anyone
who has ever experienced a migraine attack knows all too well how bad it feels.
So instead of dwelling on that, let’s look at what exactly happens in your body
as the attack arises.
You
see, migraine is always caused by some kind of trigger or combination of
triggers. Nobody knows exactly why these triggers cause migraines, but they act
in some ways like allergy effect.
What
makes migraines extremely difficult to handle is that there is usually not one
trigger that gets it going but a build-up of many triggers, often over a period
of time.
And
those triggers can be emotional as well as physical or visual. For example, a
piece of chocolate may throw you into migraine attack when you’re stressed but
do nothing to you when you’re relaxed.
Migraine
and headaches happen as the arteries in the brain inhibit or reduce blood
delivery to parts of the brain because of changes in dilation.
Different
types of migraine and headaches depend on where in the brain this inflammation
happens. For short periods of time, your brain is experiencing mild stroke
effects.
To
prevent permanent brain damage from the lack of blood delivery, the body
expands the arteries, making the pressure even more severe and causing
increased pain and migraine symptoms.
Since
your brain at some points can be starving for oxygen, the tissues closest to
the main arteries steals most of the oxygen delivered, leaving parts deeper
inside the brain deprived. This is not unlike the symptoms of small, mild
strokes.
This
is the reason why migraine has been connected to the development of dementia
and there is higher risk of severe stroke among people with migraine as well as
connection to many other neurological diseases.
Since
every single migraine attack acts as series of mini-strokes on the brain and
causes minor brain damage, scientists now warn that the main object should not
just to treat the pain from migraine but to try to avoid it altogether to
prevent more serious diseases down the road.
Unfortunately,
the traditional medicine system has been unable to come up with effective
medications to prevent migraine. And in fact, many drugs, such as high blood
pressure and cholesterol drugs, can cause migraine attacks as side effects.
It’s
therefore important (as with all diseases) to look at the underlying cause of
migraine instead of focusing on the symptoms.
Emotional
stress is a major trigger for migraine and headache. Who hasn’t experienced a
migraine hitting on the exact day when you just couldn’t afford to be side-lined
with a migraine?
This
is why migraine is more common among people suffering high blood pressure and why mind body
exercises such as yoga, meditation,
bio-feedback and our high blood pressure exercise program
have been proven to help tremendously with migraine sufferers.
What
you eat is even more important than how you feel regarding triggering migraine.
You probably already know about some types of foods that you simply can’t eat
without paying for it.
When
isolating a trigger food, it’s recommended to take out of your diet pretty much
everything except basic, unprocessed foods for a week.
Then
little by little add back in different foods and see how they affect you.
However, this can be very complicated because foods may not trigger migraine
unless taken in combination with other triggers.
Watch
these 2 Videos –
I’ve
found the single most important migraine trigger to be oxygen deprivation in
the first place. This is the reason why migraine is more common among those
suffering sleep apnea, for example.
It’s
also more common in cities with low or compromised oxygen levels. Oxygen
deprivation triggers the inflammation in the brain that then again causes more
oxygen deprivation.
Oxygen
therapy (where people breathe oxygen from a tank) has been proven as a somewhat
helpful method to treat migraine. The problem with oxygen therapy, however, is
that it isn’t as effective once your migraine attack has started. It also
doesn’t guarantee that the oxygen inhaled is actually delivered to the brain.
Tackling migraine and headaches, it’s important to address all above triggers (emotional, diet and oxygen) and eliminate them systematically. I’ve set up a system to do that in my very successful migraine and headache program. Learn more about that here…
This post is from The
Migraine and Headache Program, which was created by Christian Goodman. This
program first explains how you can cure headaches and then gives you a simple,
step-by-step approach to deal with it through easy exercises.
This program can free
you up from the costly drugs and supplements which can pose adverse side
effects. It enhances your brain’s oxygen level and gets rid of pain through
exercises. Most importantly, it permanently treats your migraine and other
types of headaches.
To find out more
about this program, click on How to Completely Eliminate Migraine and Frequent Headaches.
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