What Can Be the Easiest Way to Tackle ED

 

 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Most men think it’s a complicated task to overcome ED and even that it’s incurable.

Many try strong medications or hormonal therapies with horrendous side effects.

It may therefore come as a surprise to you how simple and effective the method is that was proven in a new study published in JAMA Network Open.

It has no side effects other than lower blood pressure and cholesterol, improved blood sugar levels, and other health markers. Plus, of course, drastically increased stamina.

ED and cardiovascular disease share many of the same risk factors, namely, metabolic syndrome, diabetes, high cholesterol, high blood pressure, a lack of exercise, sedentary habits, obesity, and smoking.

In fact, the authors of the new study point to some previous studies that show that ED can be used to predict future cases of cardiovascular disease.

We already know that healthy dieting is one of the most effective recommendations against cardiovascular disease, so the researchers wondered whether it worked for ED too. After all, it is difficult to motivate men to adopt a healthy diet to address some potential future heart disease, but if you tell them to do so to prevent or treat ED, they might just be motivated enough.

They obtained their data from the Health Professionals Follow-up Study, which ran between 1998 and 2014. The subjects were 21,469 male health professionals who were between ages 40 and 75 in 1998 and who did not have ED, diabetes, or heart disease at the beginning of the study.

They were given food frequency questionnaires every four years to establish their food and nutrient intake. The authors of this study then used a Mediterranean diet score and the Alternative Healthy Eating Index 2010 score to rank them according to the health of their diets.

The subjects were also given questionnaires every four years to assess their levels of ED.

During the follow-up period, there were 968 ED cases among men younger than 60, 3,703 cases among men aged between 60 and 70, and 4,793 cases among men aged 70 and older.

For men younger than 60, those with the highest Mediterranean diet scores were 22% less likely to develop ED than men with the lowest Mediterranean diet scores.

For the men between ages 60 and 70, the highest Mediterranean diet score cut down their risk of ED by 18%, and for those over 70, by 7%.

The Alternative Healthy Eating Index 2010 also cut ED risk, especially for men below 60, where it reduced their risk by 22%.

These two diets are relatively similar.

The Mediterranean diet includes plenty of whole grains, legumes, fish, fruits, vegetables, nuts, seeds, and olive oil. Its intake of red meat, poultry, dairy products, and eggs is relatively low, while refined grains are almost completely excluded.

The Alternative Healthy Eating Index 2010 rewards you for eating healthy foods, which it defines as fruits, vegetables, legumes, whole grains, nuts, fish, and polyunsaturated fats, while subtracting points for eating unhealthy foods, which it identifies as refined grains, sugar-sweetened beverages, red and processed meat, trans fat, and sodium.

But eating healthy is not going to be enough to completely cure ED if you already suffer from it. For that, you need to do these effortless home “exercises” for a few minutes…

Easiest Way to Tackle ED – Common Health Issue Causes ED (and how to prevent it)

Most often we look as ED as an isolated health issue. Or maybe connect it to cardiovascular or hormonal problems.

But a new study reveals a very common condition that almost doubles the risk of severe ED. Fortunately, treating this potential underlying cause of ED is relatively easy.

In the study published in The Journal of Rheumatology, 201 men who came to a rheumatology clinic were surveyed about their erection strength.

Of those, 83 (41%) suffered gout. This is a common arthritis-related disease, where the joints in the big toe become inflamed.

Significantly more men suffering gout reported erectile problems (76% with gout vs. 51% of non-gout patients). And the difference was even greater with severe erectile dysfunction (26% with gout vs. 15% of non-gout patients).

The connection between the two diseases is not quite clear, but what is clear is that if you suffer erectile dysfunction as well as gout, treating your gout will positively affect your erectile strength.

Fortunately, it’s quite easy to manage gout with simple diet and lifestyle changes. Since it’s closely related with rheumatoid arthritis, what works for one will work for the other.

Here is a step-by-step plan designed to reverse arthritis (and gout) in 28 days or less…

But if you suffer erectile dysfunction and want to look for the easiest way to tackle ED, this is by far the most effective natural method to get you back in the sack strong and powerful…

Easiest Way to Tackle ED – This Common Drink Cures ED in Men with High Blood Pressure

With prescriptions of ED medications being at peak levels (and also the number of men suffering deadly side effects), you may be happy to hear that a common, cheap drink can be just as effective.

Here’s the hint: 85% of Americans drink it every day! You should just drink more to tackle your ED.

Not sure?

A new study conducted at the University of Texas has investigated the effect of coffee consumption on erectile dysfunction (ED) among men with obesity, high blood pressure and type 2 diabetes.

It was discovered that those who were overweight or obese, or suffered from high blood pressure, showed a reduction in symptoms of ED by drinking 2 to 3 cups of coffee a day. Only those with type 2 diabetes did not show any significant improvement even after coffee consumption.

Since the effect is due to the main ingredient in coffee, namely caffeine, the researchers also measured the amount needed to reduce ED symptoms. Two to three cups of coffee were found to be equivalent to 170 to 375 milligrams of caffeine.

Researchers speculated that coffee’s positive effect on ED is due to caffeine’s ability to trigger a series of pharmacological effects inside the body. The result is the relaxation of arteries and smooth muscles in the penis, leading to improved blood flow and a stronger erection.

This shows that natural ingredients can deliver amazing benefits to erectile dysfunction without suffering the risks and side effects of prescription medications.

Are you looking for the easiest way to tackle ED? Watch this video – How to FIX erectile dysfunction for good! – Doctor Explains!

However, the most effective method I know to completely cure erectile dysfunction naturally, is a set of easy exercises, designed to drastically increase blood flow into the genital area. Learn more about these easy erectile dysfunction exercises here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Easiest Way to Tackle ED

How to Get Hard and Stay Hard as Long as You Want?

 

 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Get Hard and Stay Hard as Long as You Want – ED Caused by This Sexual Activity

ED is most often caused by either emotional factors like stress or anxiety or by physical issues such as plaque buildup in the arteries.

But there is another problem that can cause permanent ED if you don’t take immediate action when it happens.

And this one thing happens while making love.

Repeated studies have shown that men are at serious risk of erectile dysfunction if they delay a visit to the emergency room for more than 72 hours after fracturing their penis. Especially if they’re over 50.

You may be asking, “A fractured penis, is that a joke?”

No, it’s more common than you may think.

And while men are often worried about injuries caused by blunt force trauma, as in being hit or kicked, sexual intercourse is by far the most common cause, with 76.5% of penile fractures caused by sex.

A team of researchers surveyed 90 men with an average age of 39 who had suffered penile fractures. They published their results in the International Journal of Impotence Research.

Of those cases, 41% were caused by the doggy style position, 25.5% by the man-on-top (missionary) position, and 10% by the woman-on-top position.

Masturbation, or penile manipulation, did not pose a significant risk.

The missionary and doggy styles caused the worst injuries, and thereby pose the biggest risk for developing ED.

This does not mean you have to cut these sexual activities from your repertoire, but they probably require that you keep just enough of your wits to remain in control of them.

To put it bluntly, penile fractures happen when the penis is shoved into something hard, causing it to break.

During both missionary and doggy styles, it is possible for the penis to slip out and be shoved into the bed, table, chair, or wherever you happen to be.

Doggy style poses the extra risk that you can aim poorly and shove the penis into the woman’s pelvic bone.

Woman-on-top is risky when she suddenly leans forward or backward, bending the penis unnaturally quickly and causing it to break.

So how do you know when your penis has fractured so you can seek immediate medical help to reduce your chance of ED?

Luckily, it is rather obvious. If you hear a cracking sound during sexual activity, your penis appears to be unnaturally bent, there is a lot of blood around, and you suffer severe pain, swelling, and a sudden loss of erection, an immediate hospital visit is crucial.

Luckily, erectile dysfunction most often has less painful causes and is easier to cure.

The home exercises found here permanently heal erectile dysfunction and help you get hard and stay hard for as long as you want…

Get Hard and Stay Hard as Long as You Want – This Is What Happens Immediately Switching to Organic

Eating organic is expensive and often difficult to manage (you’re not spending as much time at McDonald’s). But is it worth it?

A new study from The Swedish Environmental Research Institute put this question to the test, having a family of five switched completely over to organic.

What happened immediately was astonishing!

This was a typical Swedish family who very rarely ate organic. But with the support of The Swedish Environmental Research Institute and a supermarket chain, for two weeks they switched everything to organic.

That included food, cleaning products, all hygiene products, and even the father’s chewing tobacco.

Before switching, urine examples were taken daily, for a week, from every member of the family. The same procedure continued during the two weeks’ organic.

In the beginning, and unbelievable amount of pesticides and other chemicals were found in the samples. That included: 2,4-dichlorophenoxyacetic acid (herbicides), Atrazine (herbicide), Boscalid (fungacide), Chlormequat chloride (CCC) and mepequat (growth inhibitors), Chlorpyrifos (insecticide), Ethylenebisdithiocarbamates (fungicide), MPCA (herbicide), Pyrethroids, such as cypermethrin and esfenvalerate (insecticides), Propamocarb (fungicide), Thiabendazole, iprodione, diuron, vinclozolin (fungicides).

Long story short, after only two weeks of using nothing but organic, most of these chemicals had completely disappeared.

Now authorities claim that the amount of each chemical was never above risk level.

But there is no long term study taking into account the combined amount of so many different chemicals and what they will do.

I believe these are major causes of many cancers as well as inflammation diseases such as arthritis, type 2 diabetes and cardiovascular diseases (high blood pressure).

Get Hard and Stay Hard as Long as You Want – Not only that, reliable studies have shown that many of the commonly used or “normal” chemicals cause erectile dysfunction.

Get Hard and Stay Hard as Long as You Want – ED Medications Cause This Deadly Disease (what to do instead)

What is the use of managing ED if you’re dead?

That’s a pretty drastic statement. But according to a new research from New York University, the most common ED medications will drastically increase your risk of developing one of the deadliest diseases there is.

The ironic fact is that it’s easy to overcome ED without these medications and therefore avoid the deadly disease altogether.

Phosphodiesterase type 5 inhibitors (PDE5), the active ingredient in Viagra, Cialis, Levitra and most other erectile dysfunction medications, significantly increases your risk of malignant melanoma.

And with both erectile dysfunction and malignant melanoma being on the rise, you can’t afford to take this risk.

The stats for 4,065 Swedish men suffering melanoma and 20,325 cancer-free Swedish men was analyzed.

11% of the melanoma group had taken PDE5 type erectile dysfunction drugs, but only 8% of the cancer free group. This means taking these drugs can increase your risk of melanoma up to 30%.

Pretty scary!

This is only one of myriad potential risks and side effects of erectile dysfunction medications; I hope all men will stop taking them. Plus, popping a pill every time you want to have sex is no fun.

Want to get hard and stay hard as long as you want? Watch this video – I CAN’T GET “IT” UP!!! (How To FIX Erectile Dysfunction FAST)

There is a better, natural way to cure erectile dysfunction permanently. It works for almost everyone (actually much more effectively than pills), and the results are permanent. Learn more about this simple method to get hard and stay hard as long as you want, here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Get Hard and Stay Hard as Long as You Want

A Method that Has Been Proven Extremely Effective in Tackling Erectile Dysfunction

 

 Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Proven Extremely Effective in Tackling Erectile Dysfunction – ED Healed with This Hormonal Boost

One of the most common and yet most controversial methods to treat ED is called testosterone replacement therapy.

If you’ve been considering (or already undertaken) this therapy, you probably have two very important questions:

1) Does it work?

2) Is it safe?

A new study by an American and German research team published in the Journal of Urology sheds some light on these questions.

They recruited 656 men, all of whom had low testosterone levels and symptoms of hypogonadism like ED, low beard and body hair growth, development of breast tissue, and loss of bone mass.

360 of these men received 1,000 mg of parenteral testosterone undecanoate every 12 weeks for up to 10 years.

The other 296 men received no additional testosterone and thus served as controls.

Over the next 10 years, the researchers measured their levels of ED via their scores on the International Index of Erectile Function and the International Prostate Symptom Score. The former measures ED while the latter measures urinary function.

While the untreated group showed no improvement in sexual function, the treated group experienced a massive improvement, with the number of men suffering ED decreasing from 82.9% to 25.6%.

The treated group also showed an improvement in urinary function and continence, with no cases of severe or moderate symptoms remaining after the 10 years.

The only problem with this therapy is that it’s a hormone injected into your body. Like any kind of medication, you will be risking side effects and complications.

Before undertaking any kind of therapy like this, I suggest you first try natural methods to boost your testosterone, like weightlifting, weight loss, and a healthy diet.

There is one type of exercise that has been proven extremely effective in tackling erectile dysfunction—and it’s almost effortless. Learn the details here…

Proven Extremely Effective in Tackling Erectile Dysfunction – Men: Here’s How to Boost Testosterone and Slash Estrogen Levels

There is one ingredient, hidden in almost all prepared foods that is robbing you of testosterone and boosting your estrogen level.

This is extremely dangerous, especially to men.

Not only does low testosterone and high estrogen rob you of energy and libido and causes ED, it also causes various diseases such as stroke and heart attack.

The worst part is that this common ingredient has been praised as a “health food” and is added to packaged food as a “health ingredient.” Even if it’s almost always genetically modified.

If you read the ingredient list of almost all packaged or frozen foods, you’ll find soy, somewhere in the list.

This is a relatively new trend (started in the last 10 years), based on some dubious studies claiming a few health benefits of soy.

And yes, a moderate amount of soy can be good for you. After all, it’s a great vegetarian source of protein and other nutrition.

But too much of a good thing is not good. And that’s true for soy more than anything.

Repeated studies have proven that soy boosts estrogen levels (female hormone) and lowers testosterone (male hormone).

This is a major factor for the steep rise in erectile dysfunction among men of all ages.

In fact, you can draw a convincing graph of the increased use of soy and the increase in frequency of erectile dysfunction.

Over 90% of all soy sold in the USA is also a genetically modified organism (GMO), which always flashes a red light in my mind.

When men reach the age of 40, their testosterone level tends to go down. This is probably nature’s way of telling us we’re getting too old for our species. After all, only a few hundred years ago, men rarely lived to be 35.

But times have changed and we want to live healthy and happy for another +50 years. And therefore, we can’t afford to do anything to lower our testosterone level.

One of the easiest things is to avoid soy.

If you’re experiencing erectile dysfunction, however, the most effective way to cure it permanently is a set of extremely powerful (but easy to do) erectile dysfunction exercises.

Learn more about and test-drive these powerful erectile dysfunction exercises here…

Proven Extremely Effective in Tackling Erectile Dysfunction -This Common Medication Causes ED for Men

If you’re a male over 50, chances are you’ve been, or will be soon, prescribed a specific medication for prostate health.

Beware, because a new study from The Boston University School of Medicine reveals that this drug causes ED and robs you of testosterone.

Finasteride is the most common drug prescribed for enlarged prostate. But it shouldn’t be.

For the study, published in Hormone Molecular Biology and Clinical Investigation, researchers followed 470 men prescribed Finasteride and 230 men prescribed another prostate drug, Tamsulosin, for 45 months.

Gradually, those on Finasteride began to experience erectile dysfunction, which got worse and worse during the 45 months. Their testosterone levels also steeply slid down throughout the study period.

Interestingly, those on Tamsulosin didn’t experience these side effects. That’s not to say this drug is safe, just that it probably has other side effects than ED and a drop in testosterone.

It’s better to treat erectile dysfunction and enlarged prostate naturally.

Want to know which is proven extremely effective in tackling erectile dysfunction? Watch this video – How to FIX erectile dysfunction for good! – Doctor Explains!

Thousands of readers have used our erectile dysfunction exercises effectively. One surprising thing they’ve reported back to me is improvement in prostate health as well, something the exercises were never designed to do. Learn more about these easy, erectile dysfunction exercises here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you’re willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they’ll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Proven Extremely Effective in Tackling Erectile Dysfunction Without Resorting to Viagra