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Cure Your High Blood Pressure - This Herb Lowers Blood Pressure 12 Points
High blood pressure is a disease that affects 25% of the
world’s population.
But
despite its shockingly high statistics, it can, according to researchers at the
University of Adelaide, be controlled with a simple, cheap herb that grows
almost everywhere in the world.
This
is an everyday delicious herb that is used in most cuisines, but more
importantly it’s a wonderful weapon to fight stubborn high blood pressure!
Garlic
is ubiquitous. It appears in practically every type of diet from vegan to
carnivore diets. We’ve known for years its benefits in cooking, but a recent
study involving participants at the University of Adelaide in Australia has
found this common herb to effectively reduce blood pressure to normal levels.
Throughout
history, ingesting raw garlic has been known for its amazing antioxidant powers, but this
latest study also found a garlic supplement in the form of a capsule to be just
as effective.
The
study involved 80 participants whose blood pressure was considered to be
“medication resistant”. The group that took a placebo had no change in their blood pressure during the course of the
study, but the group that took the garlic supplement saw a drop of a whopping 12 mm/Hg systolic on
average, which is more than many people see when they take medication.
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even more powerful (and less smelly) method than garlic? Completely Cure Your
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Cure Your High Blood Pressure - This Bread Significantly Lowers Blood Pressure
In
a recent issue of Journal
of Nutrition, Cleveland Clinic researchers published they had
discovered a type of bread that significantly lowers diastolic blood pressure.
Not
just that, eating this bread lowers your risk of heart disease by 33 percent and stroke by
40 percent.
Researchers
recruited 33 overweight volunteers with the average age of 39, who had no
history of cardiovascular diseases.
They
were divided into two groups. For the first eight weeks, group 1 received
refined grains while group 2 were given whole grains. The rest of their diets
were identical.
During
stage two both groups returned to eating whatever grains and other food they
liked.
In
stage three, each group was given the opposite grain. The rest of their food
was once again identical.
At
the beginning of each stage, researchers tested their blood pressure, cholesterol, body composition, and markers
of inflammation, and discovered:
Both
groups experienced a significant drop in cholesterol and body fat,
probably because their diets were carefully controlled. Their scores were
identical on these measures.
The
diastolic blood pressure of the wholegrain group dropped by an average of 5.8
mm Hg, while the refined grain group saw a reduction of only 1.6 mm Hg. Their
systolic pressure dropped, but there was no difference between the groups.
Compared
to the wholegrain group, the refined grain group showed a large reduction of
the protein called adiponectin. This protein is produced by fat cells to clear
fat and sugar (glucose) from the bloodstream.
Researchers
think it protects against widespread inflammation.
Therefore,
whole grains can reduce your risk of heart disease by 33 percent and your risk
of a stroke by 40 percent.
Be
aware, that only 100% wholegrain bread benefits you. The typical “wholegrain”
bread in supermarkets often contains less than 50% whole grains.
Completely
Cure Your High Blood Pressure - Allergy Makes This Blood Pressure Drug Even
Deadlier
The
simple act of having a healthy snack can become dangerous due to a
strange allergy risk that is newly discovered among one of the most widely
prescribed high blood pressure medications, according
to a new study published by the American College of Allergy, Asthma and
Immunology.
Tingling,
swelling, and itching in a most unfortunate place can erupt after use of this
popular drug, which is prescribed to millions worldwide for ‘controlling’ blood pressure.
These
side effects can even unexpectedly pop up after using these drugs for years.
ACE
Inhibitor is among the top 5 most commonly prescribed medications.
ACE
inhibitors have a number of reactions in the body. Some of the reactions do bring down blood pressure, but other
reactions are the source of the very long list of known side effects.
Alarmingly, though, some side effects are still being uncovered.
In
research presented recently at the American College of Allergy, Asthma and
Immunology, people who take ACE Inhibitors are at a much higher risk of
developing severe allergic reactions to otherwise benign stimuli.
Even
for people who have been on the medications for a long period of time, side
effects can still crop up out of nowhere. People who already have mild
allergies or who are predisposed to certain conditions are at a much greater
risk of developing problems.
For
example, a condition known as oral allergy syndrome, in which the body confuses
certain proteins in foods as foreign allergens, is typically just a nuisance.
However, when this condition occurs in people who are taking ACE Inhibitors,
the allergic response can be as severe as an anaphylactic reaction, requiring
emergency treatment.
And
the reaction can develop completely out of the blue, even in people who have
been taking the medication for years.
Watch this video - How to
Reduce High Blood Pressure Naturally | How to Prevent High Blood Pressure
Naturally
The best way to avoid allergic reactions and
other dangerous side effects is to not need
medications in the first place. Completely Cure Your High Blood Pressure - Use the 3 easy exercises, found here, to drop your blood
pressure below 120/80 – starting today…
This post is from the High Blood Pressure
Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top-quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on Completely Cure Your
High Blood Pressure
