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Click on Here to Find Out More About the Health Benefits of Aloe Vera |
One
of the growing dangers that our aging nation is facing is the compacted colon.
The modern industrial age with its refined and processed foods and inadequate amounts of dietary fiber from natural
sources has resulted in a nation of constipated citizens.
The
inability to eliminate toxins and wastes leads to not only body odor, irritable bowels, hemorrhoids but also to life threatening
cancers like colon and rectal cancer. This has forced many older Americans
to start taking their regularity much more seriously than they used to.
A healthy colon
defined
If
you have a really healthy colon, you should find yourself having regular
bowel movements once or twice a day and your stools should pass easily with
minimal amounts of strain.
If
you find yourself stopped up for more than two days at a time and needing the
fortitude of an Olympic body builder in order to pass your stools, then the
chances are you have a compacted colon.
In
order to help rectify the problem, you might want to look into colon cleansing
to see if this can help maintain a healthier colon.
Solutions
to achieve a healthy colon:
Enemas
are one popular form of colon cleansing that is a sure fire way to clean you
out. The thing about enemas are that they tend to get complicated,
uncomfortable and messy, making them an option that not everyone is willing to
take.
Dietary
Fiber is another practical solution that you might want to consider. Getting
more fiber in the form of supplements and pills will help encourage regularity
and soften your stools. Just be prepared to take a lot of it and be willing to
wait the 12 hours to see results.
While
Enemas and dietary fiber supplements have long been a good bowel cleansing
solutions, another solution that had been around for even longer is Aloe Vera Gel.
While
you might know this clear gel like substance as something you use strictly for skin problems, Aloe’s popularity
as a bodily cleanser goes back several thousand years to the time of the
Sumerians and Egyptians.
The inner gel of the Aloe Vera plant is loaded with
natural fibers as well as vitamins and minerals that work to
regulate bowel movements and eliminate wastes.
It
also contains polysaccharides which can kill off harmful bacteria and even help
repair any tissue damage in the bowels.
Aloe Vera gel can be found in
both liquid and capsule form at your local health food stores. The plant is
also very easy to grow and harvest at home.
To discover more about the health benefits of aloe vera,
look no further than Yulia Berry’s e-book - “Aloe: Your Miracle Doctor”. From
here, you will learn about the wide array of internal and external uses of aloe
vera.
Yulia also dishes out tips on how you can prepare aloe in
your kitchen, depending on the condition that you would like to treat. She also
shares the history of aloe, why it is a must to take care of an aloe plant in
your own home. what its chemical composition is, what the biogenic stimulation
method is, and how it can be used for 130+ home remedies to treat more than
eighty different disorders.
