Click HERE to Find Out How You Can
Build Muscle & Lose Fat By Eating Plants
There’s
a common misconception that a plant-based diet is an expensive diet. Take a
walk around your local Whole Foods store, and you might start to agree once you
get to the checkout line and see your grocery bill.
But chances are that it’s not the fruits and veggies
racking up your bill. Fake meat and cheese products and pre-packaged foods tend
to be the big-ticket items for vegans and vegetarians. And ironically, meats are typically
the most expensive items on the average omnivore’s shopping list.
Regardless, sticking to a plant-based diet can but a strain on your wallet
if you don’t know how to shop and what to buy. Here are our top
ten tips for eating plant-based on a budget and
getting the most value from your healthy meals.
1. Plan Meals and Stock Up
Just like planning a vacation or taking a test, it helps to prepare in
advance for the best results. Impulse shopping leads to overspending, so take
some time once per week to decide on your weekly meals and write a grocery
list. Some great vegan cookbooks can help you get started with meal
prep, so pick one up for inspiration and guidance.
The bulk section of the grocery store is a vegan’s and vegetarian’s best friend. This is the place where
you can stock up on legumes, rice, quinoa, nuts, seeds, and other dry goods for a much lower price
than you’d find in small packaging.
2. Try Alternative Groceries Stores
Think outside the box, or rather the “big box stores,” as you approach
grocery shopping in a more mindful way. Sure, you may find deals at Walmart and
your regional grocery store chain.
But there are many other places to shop for plant-based foods as well. Try dollar stores and
discount retailers for dry goods and ethnic grocery stores for produce.
Local Asian and Middle Eastern shops are great places to find unique fruits and vegetables, rice, legumes, tofu, and spices. Not
only are these shops affordable, but they may even introduce you to new plant-based foods that add variety to your diet.
3. Stick to the Staples
Food trends come and go, but trendy foods are notorious for breaking the
budget. Instead of following the latest superfood trend, stick to the staples
that you know will give you the nutrition your body needs.
A healthy plant-based shopping list starts with
oatmeal, brown rice, whole wheat pasta, sweet potatoes, lentils, and lots of fresh fruits and vegetables.
4. Learn to Love Leftovers
Leftovers have gotten a bad reputation over the years as being soggy, stale,
and downright unappetizing. But food waste is far too common, and wasting food
is a sure way to break your budget.
As you plan meals, make dishes that allow for leftovers,
that save well, and learn to love them. Taking your leftovers for lunch the
next day will help you save money and also discourage you from eating out and
splurging on less healthy foods.
5. Buy Generic Options
You may swear by certain brand names for your favorite running shoes or tech
devices, but consider buying generic when possible in the grocery store.
Supermarket house brands tend to be a fraction of the cost of the more
well-known brands, and the quality is often the same. Flip the containers
around to compare ingredients of generic versions to name-brand versions before
you buy, though, just to make sure.
6. Grow Your Food
Whether you’re looking for a new hobby or just a guaranteed way to cut
chemicals and GMOs out of your diet, growing your own food is a great habit to
get into.
You can start small by growing some herbs on your windowsill. If you’ve
lucky enough to have a backyard, pick up a gardening book or talk to an expert
at your local gardening store to learn about which vegetables and fruits grow well in your region.
If you don’t have backyard access, look for community gardens nearby that
rent out small plots of land for seasonal use.
7. Shop at Farmers Markets
Of course, you can also leave the growing up to the experts and reap the
benefits of their bountiful harvests. Farmers markets are a wonderful
way to eat healthily, support local businesses, and gain an understanding of
where your food comes from.
8. Carry Snacks
When midday hunger strikes, are you prepared, or do you stop by the
convenience store for the quickest and easiest snack? Stick to your meat-free diet and your budget by carrying snacks with you throughout the day.
Some of the best vegan snacks that are portable include hummus
with veggies, spicy roasted garbanzo beans, and snap
peas with lime and mint.
9. Be Beverage Conscious
Just because most beverages are technically vegan by definition doesn’t mean
that they deserve a place in your healthy and budget-conscious diet. Skip
sugary juices and sodas that do nothing but rot your teeth and add to your
waistline.
Instead, squeeze some fresh lemon or lime in pure water for a tasty twist on
hydration. Non-dairy milk can often be found in generic form, and non-dairy
creamer can be added to coffee at home to replace your expensive Starbucks
habit.
With these ten tips in mind, you CAN and WILL save money while eating the healthy foods you love and living the best life
possible. Keep a journal of your expenses and eating habits for a month to
compare and see the difference for yourself!
10. Vegan Protein Powder
I saved the best for last. Supplements are a multi-billion-dollar
industry that primarily offers highly effective advertising and placebo
effect. Protein powder is one of the exceptions to that
rule.
A good multi-sourced vegan protein powder packs a nutritional punch. It provides a spectrum of amino
acids needed for muscle
growth, and they are super-convenient to prepare and take with you
on the go.
Eating on a budget may be a challenge, but it certainly doesn’t have to stop
you from reaching your health and fitness goals. Now go get after it!
For
more ideas about plant-based diet on a budget, watch this video - 3
Budget-Friendly Vegan Meals For Beginners | Full Day Of Eating
Author
Bio:
Chris
Willitts (creator of V3), is the founder and owner of Vegetarian Bodybuilding.
V3
Vegetarian Bodybuilding System is a mixture of science and author’s advice, providing users with optimal diet and
exercise. This system is designed for vegans and vegetarians only.
A
lot of research has been put in this program. Furthermore, a lot of
professional bodybuilders and athletes tried and tested the program, praising
its progressiveness and efficiency.
The
program is about taking control of your own body and health according to your
potential and needs. And worry not; you’ll get plenty of proteins with this
system. It will boost you with energy, and you’ll feel just a strong as any
carnivore would (perhaps even stronger, depending on how much you invest in
your exercise). It avoids vitamins deficiency and provides you with a lot of
proteins, vitamins, minerals, and antioxidants.
Instead
of saying things like “I think a plant-based diet is good for athletes and
bodybuilders,” the V3 Vegetarian
Bodybuilding System claims “I know a plant-based diet is good for
athletes and bodybuilders, and I have results to prove it.”
To
find out more, visit the website at V3 Bodybuilding –
Plant-Based Diet on a Budget
