What is the Best Way for Reducing or Eliminating IBS Symptoms?

Click HERE to Learn How to Cure Irritable Bowel Syndrome Naturally Without Medications

Reducing or Eliminating IBS Symptoms - Become Friends with Food Again…Despite IBS

It is easy to let IBS take control of your life because it makes eating any food an uncertain exercise. Sometimes a meal does not trigger IBS symptoms. On the other hand, eating the identical meal a week later may trigger IBS symptoms because you are experiencing stress or there is a temporary hormone imbalance.

It is difficult to predict when IBS will strike, but there are certain foods that have been identified as having a potential impact on the digestive system. Since IBS is a disorder of the digestive system, it is only natural that managing the diet is one approach to managing IBS.

Since the most common IBS symptoms are constipation, diarrhoea, bloating and gas, there is a two-pronged dietary approach to controlling IBS. On the one hand, you want to avoid those foods most likely to trigger the symptoms. On the other hand, it is necessary to add the foods to the diet that will supply essential nutrients, while also easing IBS symptoms.

Reducing or Eliminating IBS Symptoms - Avoiding Foods that Harm and Adding Foods that Heal

The general categories of food to avoid include greasy or fatty foods, spicy foods, sugar and artificial sweeteners, wheat, dairy products, citrus fruit, and certain vegetables that cause gas and bloating. These foods are known to cause intestinal convulsions, produce gas, be difficult to digest, or are known to have substances that are difficult to digest.

In some instances, it may be a lactose intolerance or a reaction to the gluten protein in wheat that is causing symptoms like diarrhoea and gas. Within each of these food categories there are specific foods that will need to be avoided, depending on the specific symptoms experienced. People with IBS should avoid alcohol and coffee also.

Once you know which foods should be eliminated from the IBS diet, the second phase is to add foods that promote good health. Once again, your symptoms will dictate what you can eat and what needs to be avoided.

High fiber fruits and vegetables, whole grains, and foods high in omega-3 fatty acids are often recommended. However, if you have diarrhoea, it is wise to avoid eating too much fiber, but it is important to add foods that alleviate diarrhoea.

People with IBS should avoid eating large meals because they stress the digestive system by encouraging stronger intestinal contractions. You can eat small meals throughout the day, while staying alert to eating habits that seem to prompt Irritable Bowel Syndrome symptoms.

For example, you will learn how large a serving of any food containing wheat you can eat before IBS symptoms are triggered. It maybe you cannot eat any dairy products, or you might be able to eat low fat dairy products a couple of times a week.

Reducing or Eliminating IBS Symptoms - Developing Personal Awareness

One of the most important aspects of the IBS diet is its variableness. People with IBS must become very aware of the relationship between their lifestyle and IBS symptoms. You may discover that it is best to eat the largest meal in the morning to encourage intestinal contractions.

You will learn what foods should be avoided at all costs on the days when you are experiencing bloating and gas. When you are experiencing a period of high anxiety or stress, even a little grease can affect digestion. What aggravates your system may not bother another person, so it is personal awareness that counts.

Learning the specific types of foods that can prompt IBS symptoms and those that are safe to eat is critical. The book IBS Miracle™ - How To Free Your Life From Irritable Bowel Syndrome devotes a large section to the discussion of foods, so that you can begin to develop a diet that keeps you healthy instead of making you sick.

It is distressing when the very substances meant to keep us alive are the same things disrupting the digestive process. It is possible to take control of your health one food item at a time when you have IBS.
 

Reducing or Eliminating IBS Symptoms - Is This Normal or Do I Really Have Irritable Bowel Syndrome?

Unfortunately, there are probably millions of people who have Irritable Bowel Syndrome (IBS) and do not know it or will not admit it. It could go either way because there is no medical test that can lead to a diagnosis of IBS, like tests for diabetes or high cholesterol.

In addition, everyone experiences digestion problems at times or episodes of diarrhoea or constipation. It is the day you realize that these episodes are happening with regularity or that the quality of your life is declining because of digestive issues that it is time to ask: Is it possible I have IBS?

One of the symptoms differentiating IBS from average and random digestion problems is stomach pain. When your gut hurts or experiences noticeable discomfort, it may be IBS. Usually there are multiple symptoms and not just one, making it more likely you will notice the digestive problems are occurring too frequently to be "normal."

The delay in dealing with the condition can lead to anxiety because eventually you will wonder if there is something seriously wrong with your intestines. The anxiety can exacerbate the symptoms, producing more diarrhoea, constipation, gas and a host of other symptoms.

To get more ideas for reducing or eliminating IBS symptoms, watch this video - Yoga for Bloating, Digestion, Ulcerative Colitis, IBD & IBS

Reducing or Eliminating IBS Symptoms - Recognizing Symptoms

Unfortunately, many people do not tell a health professional about the symptoms due to embarrassment. No one really likes talking about their bowels. However, it is important to first rule out other, more serious, diseases or illnesses before starting an IBS diet.

A physician will want to know if you have been running a fever or have blood in your stool because these are not IBS symptoms, but they are symptoms of serious diseases like colon cancer.

For IBS to be medically diagnosed, you should have experienced gut pain for at least 12 weeks out of 24 weeks. Any pain experienced should be associated with frequency of the bowel movement, changes in stool appearance or experiencing relief from pain after a bowel movement.

Other symptoms include bloating, mucus that accompanies the stool, urgent need to go to the bathroom, difficulty passing stool, bouts of diarrhoea and/or too frequent bowel movements, or long periods with no bowel movement.

In a lot of cases, people never get an official medical diagnosis. They are either too embarrassed to talk about their disorder with a doctor, or the symptoms are mild enough to be tolerated. In these cases, many begin to realize that the amount of abdominal pain felt is associated with bowel movements.

Once stool is passed, the pain or discomfort eases. They may also begin to notice a pattern that includes a bloated stomach, occasional constipation or diarrhoea or both, and a connection between eating and symptoms.

If you have been experiencing ongoing digestive problems that particularly include constipation or diarrhoea, and excessive gas and bloating, you may have IBS. There are other symptoms also that include vomiting and nausea, sensations of abdominal fullness (without abdominal enlargement), and an uncontrollable urge to defecate.

Reducing or Eliminating IBS Symptoms - Easing Symptoms

One way to begin dealing with suspected IBS is to begin changing the diet to see if the symptoms ease. The IBS Miracle™ - How To Free Your Life From Irritable Bowel Syndrome provides a clear roadmap for dietary and other lifestyle changes that can improve your health by reducing or eliminating IBS symptoms.

The message is clear: You do not have to endure IBS because Irritable Bowel Syndrome is treatable. That is good news for anyone suffering the day-to-day embarrassments and discomfort of IBS.

The article is from the IBS Miracle Program created by James Walden, a health consultant and nutritionist who has over 15 years of experience in the healthcare industry. The IBS Miracle is a new solution for those people who want to get relief from their irritable bowel syndrome naturally without any medication. The program also provides natural and safe remedies for relieving irritable bowel syndrome symptoms such as pain, bloating, constipation and diarrhoea.

The program also reveals the food items people have to include in their diet if they want to get rid of their IBS fast, and the food items they should avoid if they want to prevent the recurrence of irritable bowel syndrome. In addition, by following this program, people will find out effective anti-diarrheal remedies that they can find at any health and food shop. Furthermore, people also discover the horrible truth about conventional IBS treatments, and the link between lifestyle and irritable bowel syndrome.

To find out more about this program, visit the website – Reducing or Eliminating IBS Symptoms Without Medications

What is the Best Way for Treating IBS Without Medications?

Click HERE to Learn How to Cure Irritable Bowel Syndrome Naturally Without Medications

Love Your Body by Treating IBS Without Medications

Too many people suffer day-in and day-out with Irritable Bowel Syndrome (IBS) for one very poor reason: They do not want to discuss topics like the colon, constipation, diarrhoea, or gas. There is a cultural taboo about discussing such private matters, and so people are reluctant to bring the subject up, sometimes even with their health professionals.

They suffer through bouts of IBS, wondering if they will ever be able to enjoy a meal or a social event without worrying about or experiencing digestive problems. Unfortunately, many IBS sufferers have used antibiotics for a long time, in the belief that it would cure whatever was causing the problem, but instead were making the condition worse by killing intestinal bacteria.

Drugs are seldom the answer to IBS for one simple reason – health professionals do not know the specific source of IBS, so drugs could not be developed to target a specific issue. As a result, the drugs currently used are ineffective. A much better solution is treating IBS with a natural holistic approach because everything in the body is related.

In fact, there are a number of natural treatments that extend to dietary changes, supplementation, psychological treatments, muscle relaxation techniques, exercise, herbal treatments, and homeopathic dosages.

The complexity of IBS is such that there is no single natural treatment recommended. The ideal treatment program is a blend of alternative foods and dietary exclusions, activities and choices that promote a healthy colon. The ideal treatment program is unique to each person because each person experiences a different set of symptoms. The specific symptoms must be addressed in order to achieve the maximum benefits.

Dietary Changes – Food can trigger IBS symptoms, so it is necessary to determine which foods or ingredients are causing the problems. One way to narrow the list of potential offenders is to keep a food journal to detect a pattern of items you consume followed by an occurrence of symptoms. You can then begin to eliminate those foods and replace them with foods high in vitamins, minerals and antioxidants.

Lifestyle Changes – Food management is not the only effective IBS management. Perhaps surprisingly to many people is the fact that there appears to be a link between depression and stress and IBS. Stress impacts the entire body, so you want to address the entire body, which means potentially including various psychological treatments.

Other lifestyle changes include learning and practicing relaxation techniques for the mind and the body. Exercise will also play an important role in IBS treatment programs. Learning to manage stress and ease the tension in the body will promote healthy digestion.

Supplementation and Homeopathy – It is a well-known fact that many herbs and homeopathic doses can treat many human diseases. IBS is no different. There are herbs that soothe the stomach and intestines, promote the production of gastric juices, and relax muscles. Homeopathic remedies can also promote a healthy digestive system but are particularly useful for easing pain and digestive upset when IBS rages.

The specific treatment program depends on your specific symptoms. In the e-book The IBS Miracle™ - How To Free Your Life From Irritable Bowel Syndrome by James Walden, a nutritionist, biomedical researcher and health consultant, you can find detailed explanations of the known natural treatments that can ease IBS symptoms.

Even more importantly, it is possible to develop a treatment program that will greatly reduce the chances of experiencing IBS flare-ups in the first place. That is the ultimate prize – good health and the freedom it gives you to live life the way you choose, unrestricted by IBS.

Treating IBS Without Medications - Love and Live Life Your Way with The IBS Miracle™

When a miracle is performed, it means extremely impressive results are achieved. If you suffer with Irritable Bowel Syndrome, referred to as IBS, it may seem like it will take a miracle before you will ever be able to approach food once again with anticipation, rather than fear of the physical effects it might trigger.

IBS can have a direct impact on the quality of your life because it brings pain and fatigue, produces unpleasant symptoms like diarrhoea or constipation, and brings fear of getting caught in public or social settings when symptoms develop.

If someone could offer a way to control the symptoms and reduce the odds of IBS expression, it certainly would seem like a miracle.

Unfortunately, we live in a society in which drugs are the first line of defence against physical ailments. However, drugs only work if they are able to target specific causes of illnesses. If the cause is not well understood, taking drugs is like taking a stab in the dark. There may or may not be results.

Since the most common drugs taken for a host of illnesses are antibiotics, the law of unintended consequences takes effect. Taking antibiotics for a long period of time can lead to bacterial antibiotic resistance, and they do little, if anything, for Irritable Bowel Syndrome. Though the specific causes of IBS are not yet known, it is not due to bacterial infection.

Treating IBS Without Medications - Common Sense Approaches May Seem Like a Miracle

When medications do not work on a common disorder like IBS, what will? The answer is the IBS Miracle treatment plan, which is comprised of common-sense approaches to managing suspected IBS triggers. Anytime simpler natural solutions improve health, it certainly seems like a miracle.

However, it is well known that nutrition, exercise and mental relaxation are important to maintaining a healthy life. If they also relieve IBS symptoms, then you can call it a common sense approach or call it a miracle. It does not matter because addressing your unique symptoms is the way to relieve or prevent those symptoms.

However, it is important to understand that though the end result may seem like a miracle, it takes a concerted effort on your part to reach the ultimate goal. Alternative treatments require a true desire to improve your health and greatly reduce the risk of IBS attacks by making wise choices. You need to learn which foods to avoid, which foods can be safely eaten, and which foods contain the essential vitamins, minerals and antioxidants.

To get more ideas for treating IBS without medications, watch this video - Natural Remedies for IBS (Irritable Bowel Syndrome)

Treating IBS Without Medications - Relax…IBS is Treatable

It is also necessary to identify how stress is affecting your body and learn how to relieve that stress using a variety of techniques from deep breathing to exercise. One of the set of therapies that have proven successful for treating IBS promotes muscle relaxation so that the digestive system works more naturally and normally.

Ultimately, the goal is to free your life of the Irritable Bowel Syndrome, which is the same as saying the end goal is to help you enjoy life to its fullest. It is difficult to find joy in even the smallest activities, like visiting with friends, when food has become an enemy.

The e-book The IBS Miracle™ -How To Free Your Life From Irritable Bowel Syndrome describes a no-nonsense approach to treating IBS. It identifies the many levels of treatment that bring relief step-by-step. You learn how to balance your life…your whole life. That only makes sense since IBS affects your whole life, including your mental and emotional well-being, in addition to your physical health.

The article is from the IBS Miracle Program created by James Walden, a health consultant and nutritionist who has over 15 years of experience in the healthcare industry. The IBS Miracle is a new solution for those people who want to get relief from their irritable bowel syndrome naturally without any medication. The program also provides natural and safe remedies for relieving irritable bowel syndrome symptoms such as pain, bloating, constipation and diarrhoea.

The program also reveals the food items people have to include in their diet if they want to get rid of their IBS fast, and the food items they should avoid if they want to prevent the recurrence of irritable bowel syndrome. In addition, by following this program, people will find out effective anti-diarrheal remedies that they can find at any health and food shop. Furthermore, people also discover the horrible truth about conventional IBS treatments, and the link between lifestyle and irritable bowel syndrome.

To find out more about this program, visit the website – Treating IBS Without Medications