What is the Best Way to Completely Eliminate Type 2 Diabetes Symptoms?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Completely Eliminate Type 2 Diabetes Symptoms – This Sugary Drink Tackles Type 2 Diabetes

Cheers!

Although this drink is very popular, it’s generally considered unhealthy, especially for people suffering type 2 diabetes, due to its high sugar level.

A recent Danish study reveals that drinking it moderately is actually protective against type 2 diabetes—and may even help reverse it.

The study, published in Journal Diabetologia, shows that moderate alcohol drinkers have a lower risk of developing type 2 diabetes than those who abstain from alcohol completely.

Researchers used information about lifestyle and drinking habits collected by the Danish Health Examination Survey. This included the data of more than 70,000 nondiabetic men and women.

They then checked who developed diabetes in the following five years.

It turned out that men who consumed 14 drinks a week and women who consumed 9 drinks per week had the smallest risk of type 2 diabetes.

But, crucially, the drinks must be spread out over several days throughout the week, instead of being enjoyed over 1 or 2 days only.

This means weekend binges are out!

Those with the lowest risk consumed their drinks over 3 or 4 days.

Heavier and lighter drinkers were more likely to suffer from type 2 diabetes than these moderate drinkers.

Wine drinkers were also less likely to develop diabetes than their spirit-drinking peers, so the type of drink is also relevant.

Completely Eliminate Type 2 Diabetes Symptoms – Unfortunately, picking up a bottle of wine is not going to cure type 2 diabetes if you already have it. Instead, follow these three steps that thousands of readers have used to reverse their type 2 diabetes in 28 days or less…

Completely Eliminate Type 2 Diabetes Symptoms – The Most Powerful Superfood On Earth Tackles All Health Problems

When researching various health issues, it’s unusual to have one particular ingredient named as associated with preventing pretty much every health hazard you encounter.

But that’s the case with the ingredient we’ll talk about in today’s feature post.

It improves everything from arthritis to high blood pressure and diabetes to dementia.

It boosts mood and energy levels better than any power or energy drink.

What’s more, it’s deliciously sweet tasting, almost everyone loves them, it’s used in various meals, and eaten raw as a snack.

Which super-food are we talking about?

We’re not being very original in today’s post to write about the health benefits of blueberries. They’ve reached somewhat of a celebrity status among super-foods due to their wide-spread health benefits.

Blueberries are loaded with antioxidants, making them an extremely powerful tool to fight any type of immune diseases or other diseases caused by inflammation. Which actually includes the majority of modern diseases.

What’s unique about blueberries is how many types of antioxidants they include. Whereas most berries only include 3-4 types, blueberries include over 20 different types of antioxidants.

For those science geeks, here are some we could name: Anthocyanins (malvidins, delphinidins, pelargonidins, cyanidins, peonidins), Hydroxycinnamic acids (caffeic acids, ferulic acids, coumaric acids), Hydroxybenzoic acids (coumaric acids), Hydroxybenzoic acids (gallic acids, procatchuic acids), Flavonols (kaempferol, quercetin, myricetin), pterostilbene and resveratrol.

And pretty much all of those above antioxidants (don’t ask me to pronounce them all) are also extremely effective for inflammation and therefore serve double-duty.

It’s probably the wide variety of antioxidants that are the reason why they work for so many different types of diseases and health issues. They seem to be able to reach pretty much any part of the body.

Adding powerful antioxidant foods into your diet is extremely important. You’ll never get the same health benefits from antioxidant supplements. In fact, studies on supplements have resulted in very controversial results, whereas pretty much all studies on blueberries in the diet show a positive impact on various diseases.

Let me give you a few examples:

Memory Loss

Recently, several studies have shown the amazing benefits blueberries have on the cognitive system, especially for elderly. The blueberries seem to protect the nerve endings in the brain from oxidization and therefore stop the degradation of some parts of the brain.

For the most powerful method to boost your memory and stop dementia, click here…

Cardiovascular Health

Probably the most comprehensive studies on blueberries have been done about their benefits on cardiovascular health.

Blueberries have repeatedly been proven to lower overall cholesterol levels, raising HDL (good cholesterol) and lowering LDL (bad cholesterol). They also protect the lining of the arterial walls and reduce clogging of the arteries. In short, they drastically reduce the risk of stroke and heart attack.

For more info on lowering cholesterol naturally, click here. And to drop your blood pressure naturally without side effects, click here.

Blood Sugar and Diabetes

It may be surprising to you that blueberries are beneficial in regulating blood sugar; after all, they’re quite sweet. However, studies have shown that daily consumption of blueberries definitely help regulate blood sugar levels. The high fiber level of blueberries will counteract their sweetness.

Since type-2-diabetes is also caused by inflammation and blueberries are a strong fighter of inflammation, they should be a daily super-food for anyone suffering type-2-diabetes.

For more information on beating diabetes naturally, click here…

Arthritis

Having discussed all the anti-inflammation and antioxidant benefits of blueberries, it follows that they’re the power-punch to fight arthritis. Studies on both humans and animals have shown that even a small amount of blueberries improves mobility.

For more information on fighting arthritis naturally, click here…

So how much should you eat daily?

Most of the studies mentioned above have used 1-2 cups of blueberries daily for a period of 1-3 months. Other studies have, however, indicated an increase in antioxidant benefits from using up to 3 cups of blueberries per day. That may be too many carbohydrates for those with type 2 diabetes, so just check with your doctor before eating the whole flat of berries.

You lose a lot of benefits from blueberries if you cook them. So preferably, you should try to consume them raw or frozen (since freezing them doesn’t seem to hurt).

Don’t be afraid to consume blueberries even if you’re fighting body fat. The high levels of fiber will counteract the calorie count. Plus 3 whole cups of blueberries only include 245 calories – less than one Snickers bar. And, they’ll boost your energy and mood.

So there you have it, probably the most powerful disease-fighting food on earth.

Completely Eliminate Type 2 Diabetes Symptoms – This “Healthy” Habit Causes Type 2 Diabetes

It’s extremely healthy, pleasurable and refreshing if done in moderation.

But overdo it and it can cause row of serious health issues. One of them, according to a new study from Japan, is Type 2 Diabetes.

If you suffer this disease, you must cut down on this healthy thing immediately.

It has become common for medical experts to recommend afternoon naps, especially for people who sleep for seven hours or less during the night.

The scientists revealed an interesting research at a recent meeting of the European Association for the Study of Diabetes in Munich. They suggested that long afternoon naps might increase your risk of contracting type 2 diabetes.

To reach this conclusion, they examined 21 previously published studies with a total of 300,000 Asian and European participants.

They discovered that people who napped for more than one hour in the afternoon were 45 Percent more likely to develop diabetes than those who took shorter naps or did not nap at all.

The risk disappeared for participants whose nap lasted less than an hour.

This is actually in line with other studies suggesting that taking a 20-30 minutes of afternoon naps is extremely healthy but anything more than that erases the health benefits and even becomes harmful.

Still want to completely eliminate type 2 diabetes symptoms? Watch this video –How to Reverse Insulin Resistance FAST! (BEST FOODS FOR INSULIN RESISTANCE)

Sleeping less than 6-8 hours is definitely harmful. If you’re struggling to sleep, use this little trick here that works for almost everyone…

And of course the main thing is to reverse Type 2 Diabetes if you already have it. Here is the 3-step strategy hundreds of readers have already successfully used…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Completely Eliminate Type 2 Diabetes Symptoms

What is the Best Way to Stop the Progression of Type 2 Diabetes Symptoms?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Stop the Progression of Type 2 Diabetes Symptoms – This Spice Defeats Diabetes

Once type 2 diabetes starts raising its ugly head, a vicious downward slide begins.

Traditionally, the only way to slow it down has been using strict diet changes, exercise, and losing weight. And often, even that’s not enough.

But a study published in the latest Journal of the Endocrine Society reveals a common spice that can put type 2 diabetes progression to a quick stop.

What’s more, this spice is dirt cheap and can be found in all supermarkets.

Prediabetes involves many of the same symptoms that diabetes does, including high blood glucose and glucose tolerance. But it is not as out-of-control and is still easier to treat than diabetes. For this reason, it is important to find ways to prevent prediabetes from progressing to diabetes.

To confirm or possibly disprove the findings of previous studies, researchers decided to test the effectiveness of cinnamon on prediabetes sufferers. They recruited 39 participants from the Kyung Hee University Medical Center in Seoul and another 12 from the Joslin Diabetes Center in Boston, Massachusetts.

All of the participants were adults with high fasting glucose, defined as between 100 and 125 mg/dL, and impaired glucose tolerance, defined as a 2-hour plasma glucose level of 140-199 mg/dL.

The subjects were divided into two groups: one that received a 500 mg capsule of cinnamon powder three times a day, and one that received a placebo consisting of a capsule with cellulose and cinnamon coloring and flavor.

The subjects took the capsules for 12 weeks and their prediabetes parameters were tested at the beginning of the study and again after six and 12 weeks.

Over the 12 weeks, fasting glucose increased by approximately five mg/dL in the placebo group but remained constant in the cinnamon treatment group.

Compared with the placebo group, the cinnamon group also displayed a smaller area under the curve for plasma glucose following the two-hour oral glucose tolerance test: 19,946 compared with 21,389 mg/dL, to be precise.

Regarding glucose tolerance, the cinnamon also did a good job. Two hours after the oral glucose tolerance test, the cinnamon group had blood glucose levels between 20 and 27 mg/dL lower than those of the placebo group, showing that glucose cleared better and faster from their blood because of the cinnamon.

There were no significant differences between the two groups after six weeks, suggesting that the effects of cinnamon probably only last while taking the supplement.

It is a pity the study did not continue for longer to see whether the benefits of the cinnamon supplements increased even further after 12 weeks of use.

But cinnamon is only one piece of the puzzle. To completely reverse type 2 diabetes, you must follow the three steps explained here…

Stop the Progression of Type 2 Diabetes Symptoms – The Easiest Way to Improve Type 2 Diabetes

If you’re suffering Type 2 Diabetes or pre-diabetes, then for sure your doctor has told you to exercise.

Well, that may not be the right advice if researchers from Maastricht University Medical Centre are right. They published their findings in the December 2017 edition of the journal Diabetologia.

Yes, you must move, but in a very specific way.

Some medical specialists believe diseases result from a lack of vigorous exercise, while others believe diseases stem from too much sedentary time.

If the latter is the case, medical authorities can prescribe regular walking, instead of a heavy exercise routine to stay healthy.

The Dutch researchers recruited 19 patients with type 2 diabetes, gave them all the same diet, and assigned them to one of three groups:

1. A sitting group that sat for 14 hours, stood up for one hour, and leisurely walked around for one hour per day (4,415 steps.)

2. An exercise group that leisurely walked 4,823 steps, moderately to vigorously cycled 1.1 hours, and sat for the rest of the day (also approximately 14 hours.)

3. A sit less group that stood up for three hours and walked leisurely for two hours (17,502 steps) by breaking up their sitting bouts every 30 minutes.

The exercise and sit less programs were designed to burn the same number of calories.

After four days of this, the groups swapped, until all three groups had done all three programs.

While both the exercise and sit less programs reduced their average glucose levels over a 24-hour period, the sit less program was more effective at countering their resistance to insulin.

As such, the sit less program may even be better than the exercise program.

But if you want to completely reverse your type 2 diabetes, you need to take a little more drastic action and use the 3-steps here. Thousands of diabetes sufferers have succeeded with this…

Stop the Progression of Type 2 Diabetes Symptoms – These Berries Reverse Type 2 Diabetes

The berries in the study I’ll be telling you about today are so powerful that in the highest intake they were proven as effective as common type 2 diabetes drugs.

And that is without causing any side effects.

What’s more, the study subjects taking these berries gained no weight – even those who consumed quite an unhealthy diet.

The catch is, however, that the berries need to be prepared in a very specific way.

Researchers have long known that specific nutrients in berries, named anthocyanins, have a beneficial effect on people with type 2 diabetes. That is why the American Association of Diabetes recommends that diabetics eat large amounts of berries.

In the last few years, medical scientists also realized that they could increase the concentration of anthocyanins in berries by fermenting them.

Based on this discovery, academics at the University of Illinois started wondering whether an alcohol-free berry wine would be an even better natural dietary addition for diabetics than normal berries. They used an alcohol-free beverage because alcohol is sugar-rich and may increase, instead of reduce blood sugar.

They first gave mice a high-fat and high-sugar diet for a couple of weeks to induce type 2 diabetes.

They then made a fermented berry drink with 70 percent of blackberries and 30 percent of blueberries by first fermenting the berries in low temperatures, and then replacing the alcohol with water.

They divided the diabetic mice into five groups:

– The first received pure water to drink
– The second received the diabetes drug sitagliptin.
– The other three received the fermented berry drink with three different

concentrations of anthocyanins: high, medium, and low.

They found that the mice given the fermented drinks had lower blood glucose levels than those given the water, and that they put on no weight, even while they were on a seriously unhealthy diet.

In addition, their bodies managed to deposit glucose in their muscles and organs where it was used as energy.

Finally, they showed less oxidative stress and less systemic inflammation, two of the main contributing factors not only to diabetes, but also to heart disease.

The mice that were given the fermented drink with the highest concentration anthocyanins benefited as much as those on the diabetes drug.

Unfortunately, this berry drink is not available in the shops, and fermenting berries at home will probably produce products with too much sugar to match these effects.

Mentioning alcohol-free grape wine that is already produced for diabetics, the authors recommend that wine makers use this research to produce an alcohol-free berry wine. Hopefully we’ll see more varieties on the market soon.

To learn how to stop the progression of type 2 diabetes symptoms, watch this video – How to Reverse Type 2 Diabetes Naturally

But you can completely reverse your type-2-diabetes using the 3-step program found here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Stop the Progression of Type 2 Diabetes Symptoms

Type 2 Diabetes Treatment Without Medication – How to Lower Blood Sugar?

 

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Type 2 Diabetes Treatment Without Medication – Strange Type 2 Diabetes and Bone Health Connection Discovered

Type 2 diabetes is well known for causing blindness, kidney disease, and nerve damage to the legs.

But there is another common complication, one that you might not realize is caused by type 2 diabetes. But it can be even more serious than the once better understood.

A new study in the journal Bone investigated the strange connection between type 2 diabetes and bone health.

The scientific literature on the relationship between type 2 diabetes and bone health is complex. Some studies find that the bones of people with diabetes have a lower mineral density, but most studies seem to have concluded that the bone density of diabetes sufferers is actually higher.

But bone density does not necessarily mean bone strength, as this new study now advises. The authors wanted to find out whether people with diabetes were more likely than the general population was to suffer from hip and other non-vertebral fractures. They were also interested in the recovery rates of the two populations after fractures.

They searched journal databases for previously published studies on the relationship between diabetes and these fractures, finding 42 studies on hip fractures and 17 studies on non-vertebral bone fractures. Some studies investigated both types of fractures, so the total of studies analyzed was 48.

The hip fracture analysis included 319,652 fractures out of 17,571,738 participants. Altogether, people with type 2 diabetes were 33 percent more likely than the general population was to suffer hip fractures, a risk that increased to five times that of the general population for type 1 diabetes sufferers.

The non-vertebral fracture analysis included 181,228 fractures out of 2,978,487 participants. Those with type 2 diabetes were 19 percent more likely than their nondiabetic peers were to break non-vertebral bones, while type 1 diabetes sufferers had a 92 percent increased risk.

When the researchers looked at subgroups, the risk was especially high for younger diabetics than for older ones, for women than for men, for people who took insulin than for those who did not, and for people with a diabetes duration of 10 years or longer.

Even worse, the researchers found that diabetics had a higher mortality rate than healthy people had after a hip fracture and that diabetics’ average recovery rate was lower.

This analysis is concerning because hip fractures are serious. According to previous research, up to 20 percent of people who suffer hip fractures die in the first year after the event, and fewer than half of all hip fracture victims regain full function afterwards.

The authors did not know why diabetics suffered more fractures than nondiabetics did. They speculated that this trend could have had something to do with the composition or strength of their bones compared to healthy people’s bones.

Another possibility that the researchers offered is that diabetics are more likely to fall than healthy people are because of periods of low blood sugar, leg weakness, or hormonal changes.

Type 2 Diabetes Treatment Without Medication – Whatever the reason is for the devastating effects of type 2 diabetes, you want to reverse the condition using the 3 simple steps found here…

And if you’re already concerned about your bone health, learn how to strengthen your bones with simple diet changes here (and it’s not about calcium)…

Type 2 Diabetes Treatment Without Medication – This “Healthy” Drink Causes Type 2 Diabetes

It’s a well-known fact that an excessive consumption of sugar is one of the leading causes of Type 2 Diabetes.

But the solution that scientists and food manufacturers have devised for this problem is no healthier.

In fact, according to a new study out of Sweden, the ingredient you think you’re consuming, especially to manage your Type 2 Diabetes, may be exactly what is causing it.

The beverage industry produces diet drinks that contain artificial sweeteners and zero calories to avoid the negative consequences of sugar. But do these actually reduce the risk of type 2 diabetes?

Researchers analyzed the data obtained by ESTRID, an epidemiological study of risk factors for type 2 diabetes, a Swedish population-based study started in 2010.

After excluding people for whom complete information was unavailable, they were left with 1,136 people with type 2 diabetes, and 1,371 without diabetes.

From their analysis, two facts emerged:

1) Those with type 2 diabetes were more likely to drink both sugary and artificially sweetened drinks than their non-diabetic peers.

2) Sugary and artificial sweetened had the same negative effects on Type 2 Diabetes.

People who consumed more than two 200 mL sweetened (sugar or artificial) drinks per day were twice as likely to develop Type 2 Diabetes as those who drank none.

But why do artificial sweeteners cause diabetes? They don’t spike your blood sugar level.

You see, they stimulate appetite and lead you to eat more, resulting in weight gain.

In addition, previous studies have linked them with increased levels of abdominal fat, the fat most likely to be present in diabetics.

So if you suffer type 2 diabetes, it’s not enough to go for a diet cola. Simply skip the sodas altogether and opt for water, lemon or fruit-infused water (mixed at home, not bought), coconut water, nut milk, dairy milk, unsweetened coffee, or unsweetened tea.

Type 2 Diabetes Treatment Without Medication – And that alone is not enough to completely rid yourself of type 2 diabetes. Follow the lead of thousands of readers and use the 3-steps found here to be diabetes free in 28 days…

Type 2 Diabetes Treatment Without Medication – The Specific Fat That Causes Type 2 Diabetes Discovered

Have you ever wondered why so many thin people who eat relatively healthy diets develop type 2 diabetes?

Or why so many obese people do not?

New research from the University of Utah College of Health now explains why this might be the case. And reveals the one “hidden” type of fat that’s the underlying cause of Type 2 Diabetes.

What triggered this study was a discovery made from gastric bypass surgery patients in Singapore.

They were all obese, but those with type 2 diabetes had substantially more ceramide in their fat tissue than those without this metabolic disorder.

This made the scientists wonder whether ceramide, rather than just fat or sugar, played a role in the development of type 2 diabetes.

So what precisely is ceramide?

It is one of the main components of the outer layer of your skin and is responsible for preventing excessive water loss through your skin and for blocking the entry of bacteria and viruses. You may also notice it as an ingredient in some of your cosmetic products.

It is one of the main ingredients in your cell membranes and keeps your cells structurally together.

Without it, you would be dead. But the new research from Utah now suggests that, with too much of it, you are in serious health trouble too.

They published the results of their investigations in the November 2016 edition of the journal Cell Metabolism.

When you eat a lot, your body stores the food as fat or burns it for energy when you need it. But some people’s bodies unfortunately convert it to ceramide, and that is the process the Utah scientists decided to study.

They first added excess ceramide to the fat cells of humans and mice in the laboratory. These fat cells immediately became unresponsive to insulin and resistant to fat burning for energy.

When they added excess ceramide to the fat cells of mice and implanted them in the mice, a large number of the animals developed diabetes and/or fatty liver disease.

Remember that one of the first signs and main symptoms of diabetes is insulin resistance. But ceramide in your cells makes them unresponsive to insulin so they cannot accept glucose.

To confirm their theory, the researchers worked out the pathway whereby mice converted saturated fat to ceramide. They genetically engineered the mice and deleted the gene responsible for this conversion.

These mice then became resistant to diabetes.

The researchers hope that, with time, medical science can develop away to delete this ceramide conversion gene in humans too, to prevent insulin resistance and diabetes from developing.

There are not many strategies you can adopt to prevent your body from converting fats to ceramide, but the one that is available to you is big.

In a literature review in a 2008 edition of the journal Atherosclerosis, researchers found that large amounts of ceramide are produced in bodies high in reactive oxygen species.

These reactive oxygen species are what we commonly call free radicals.

Therefore, to prevent some of the conversion of fat to ceramide, simply eat plenty of antioxidants like fruits and vegetables that contain vitamins C and E, dark-colored grapes for resveratrol, capers and onions for quercetin, cucumber and artichoke for salicylic acid, and green tea for catechins.

This is no surprise to me. For years I have preached that the main cause of Type 2 Diabetes is oxidization and even more its brother, inflammation.

To get ideas about type 2 diabetes treatment without medication, watch this video – How to Reverse Type 2 Diabetes Naturally

Type 2 Diabetes Treatment Without Medication – So to completely reverse your Type 2 Diabetes, you must eliminate oxidization and inflammation on cell level – using the 3-step Type 2 Diabetes strategy found here…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also, she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Type 2 Diabetes Treatment Without Medication